Trauma and PTSD Counselling in Cardiff
I have continued to develop in areas such as trauma, suicidal ideation and LGBT+.
It can be a very daunting experience trying to find a counsellor. You may have several questions and possibly not be sure if counselling is for you. Talking to a professional can help. My name is Inge, I am a qualified counsellor and I offer an empathetic space for you to explore what is causing you distress, so you can move through your counselling journey at a pace that is comfortable for you. I adopt a person led approach whereby I work with you by continually discussing how the direction your counselling journey is progressing and if it is having the desired effect you had hoped for.
I have continued to develop in areas such as trauma, suicidal ideation and LGBT+.
It can be a very daunting experience trying to find a counsellor. You may have several questions and possibly not be sure if counselling is for you. Talking to a professional can help. My name is Inge, I am a qualified counsellor and I offer an empathetic space for you to explore what is causing you distress, so you can move through your counselling journey at a pace that is comfortable for you. I adopt a person led approach whereby I work with you by continually discussing how the direction your counselling journey is progressing and if it is having the desired effect you had hoped for.
Hello, my name is Caryl, congratulations on making the first step. I appreciate the courage it has taken to seek counselling support, when getting through the days becomes tough to cope with. My aim is to support your courage and nurture the strength it took to take this first step, by helping you to develop the tools to help you feel like you again. I offer a space for you to explore the aspects of your life that are making you feel unhappy or that something is missing. Our work together will enable you to regain your voice, body, power and sense of self so that you are comfortable just being you, without anyone’s permission.
Hello, my name is Caryl, congratulations on making the first step. I appreciate the courage it has taken to seek counselling support, when getting through the days becomes tough to cope with. My aim is to support your courage and nurture the strength it took to take this first step, by helping you to develop the tools to help you feel like you again. I offer a space for you to explore the aspects of your life that are making you feel unhappy or that something is missing. Our work together will enable you to regain your voice, body, power and sense of self so that you are comfortable just being you, without anyone’s permission.
You might feel exhausted by your own mind, always analysing, replaying things, and worrying about what other people think.
You can be thoughtful and self-aware, but it doesn’t always make things easier. If anything, it can be hard to know which thoughts are really yours, what you’re actually feeling, or what you truly want.
Sometimes emotions feel like a lot, and other times it’s harder to feel anything clearly at all.
When that happens, it’s easy to turn on yourself, to question, criticise, or feel like you should be handling things better. This is where having some support can make a difference.
You might feel exhausted by your own mind, always analysing, replaying things, and worrying about what other people think.
You can be thoughtful and self-aware, but it doesn’t always make things easier. If anything, it can be hard to know which thoughts are really yours, what you’re actually feeling, or what you truly want.
Sometimes emotions feel like a lot, and other times it’s harder to feel anything clearly at all.
When that happens, it’s easy to turn on yourself, to question, criticise, or feel like you should be handling things better. This is where having some support can make a difference.
I've completed four years training with the Welsh Psychotherapy Institute, in Cardiff, including trauma, neuroscience and anti-oppression.
Are you're seeking support to make sense of things and find new meaning? Or perhaps you have a specific need or issue you want to explore. I am a Psychotherapist in training offering a supportive, non-judgemental space to explore your experiences and what matters to you.
I've completed four years training with the Welsh Psychotherapy Institute, in Cardiff, including trauma, neuroscience and anti-oppression.
Are you're seeking support to make sense of things and find new meaning? Or perhaps you have a specific need or issue you want to explore. I am a Psychotherapist in training offering a supportive, non-judgemental space to explore your experiences and what matters to you.
A very warm welcome to my profile.
I feel very privileged to be a part of a person's therapeutic journey. I offer a truly empathic and non-judgemental space where we are able to work together to understand and make meaning of what you wish to bring, taking each session at your pace.
Having worked in a people support role within the workplace for over 25 years I have been privileged to listen and support people with what is happening in their lives. I understand how problems can impact both home life and work life and how having somebody to talk to can help.
A very warm welcome to my profile.
I feel very privileged to be a part of a person's therapeutic journey. I offer a truly empathic and non-judgemental space where we are able to work together to understand and make meaning of what you wish to bring, taking each session at your pace.
Having worked in a people support role within the workplace for over 25 years I have been privileged to listen and support people with what is happening in their lives. I understand how problems can impact both home life and work life and how having somebody to talk to can help.
Hi, welcome to my profile. I'm Beth, and I offer a supportive, non-judgemental space for you to explore your thoughts, feelings and experiences with the aim of increased awareness, insights, self-compassion and choicefullness. Whatever your reasons are for considering therapy, I'd be happy for us to talk to see how therapy could be helpful.
Hi, welcome to my profile. I'm Beth, and I offer a supportive, non-judgemental space for you to explore your thoughts, feelings and experiences with the aim of increased awareness, insights, self-compassion and choicefullness. Whatever your reasons are for considering therapy, I'd be happy for us to talk to see how therapy could be helpful.
I work with many modalities such as counselling, solution focused hypnotherapy, CBT, trauma, phobias (such as emetophobia), EFT, somatic release, parent support, play therapy, creative therapeutic techniques etc.
I am passionate about helping people who are experiencing difficulties in life. I offer a non-judgemental, caring and confidential space for you to share situations and challenges that are causing pain or distress as long as you feel safe and comfortable. I draw upon a combination of therapeutic techniques to guide and support you. I am a qualified Integrative Counsellor (Level 7) and SF Hypnotherapist. My approach is to help you explore and overcome obstacles that are holding you back, empowering you to move forward in your life. I believe that you are the expert on yourself and I will support you on your journey to wellness.
I work with many modalities such as counselling, solution focused hypnotherapy, CBT, trauma, phobias (such as emetophobia), EFT, somatic release, parent support, play therapy, creative therapeutic techniques etc.
I am passionate about helping people who are experiencing difficulties in life. I offer a non-judgemental, caring and confidential space for you to share situations and challenges that are causing pain or distress as long as you feel safe and comfortable. I draw upon a combination of therapeutic techniques to guide and support you. I am a qualified Integrative Counsellor (Level 7) and SF Hypnotherapist. My approach is to help you explore and overcome obstacles that are holding you back, empowering you to move forward in your life. I believe that you are the expert on yourself and I will support you on your journey to wellness.
I founded The Listening Space because of my vision and belief that everyone deserves a calm and supportive environment where they can talk freely and feel genuinely heard. For many people, life can at times feel overwhelming, uncertain, or stuck, and The Listening Space offers a safe place to pause, reflect, and explore what’s happening.
I founded The Listening Space because of my vision and belief that everyone deserves a calm and supportive environment where they can talk freely and feel genuinely heard. For many people, life can at times feel overwhelming, uncertain, or stuck, and The Listening Space offers a safe place to pause, reflect, and explore what’s happening.
I work with adults who feel stuck in patterns they don’t fully understand, such as ongoing anxiety, behaviours that feel hard to stop, or difficulties around sex, relationships, or shame. Many people I work with sense that something isn’t right, and may even understand why, but feel frustrated that this hasn’t led to real change. My approach is calm and collaborative, focused on understanding what’s driving these patterns and supporting you to think things through and decide what feels right for you. Therapy with me isn’t about judgement or quick fixes, but about moving from understanding towards meaningful change. I’m a qualified
I work with adults who feel stuck in patterns they don’t fully understand, such as ongoing anxiety, behaviours that feel hard to stop, or difficulties around sex, relationships, or shame. Many people I work with sense that something isn’t right, and may even understand why, but feel frustrated that this hasn’t led to real change. My approach is calm and collaborative, focused on understanding what’s driving these patterns and supporting you to think things through and decide what feels right for you. Therapy with me isn’t about judgement or quick fixes, but about moving from understanding towards meaningful change. I’m a qualified
These include anxiety, depression, eating disorders, OCD, trauma, and emotional regulation difficulties (including personality disorders).
During this time, I have trained in a number of different therapy approaches, as I realise that it is vital that the right approach to suit the person and their needs is used. I am very experienced in delivering cognitive-behavioural therapy, dialectical behavioural therapy, schema therapy, and systemic (family-related) therapy.
These include anxiety, depression, eating disorders, OCD, trauma, and emotional regulation difficulties (including personality disorders).
During this time, I have trained in a number of different therapy approaches, as I realise that it is vital that the right approach to suit the person and their needs is used. I am very experienced in delivering cognitive-behavioural therapy, dialectical behavioural therapy, schema therapy, and systemic (family-related) therapy.
Are you feeling lonely, isolated, depressed, anxious or have thoughts of suicide? Have you experienced an event such as bereavement, loss of a job or the end of a relationship? Is your self esteem or confidence low? Are you Autistic or ADHD and would like somewhere safe to explore how to navigate your way around a neurotypical world whilst remaining your authentic self? Is your child Autistic/ADHD/PDA? Is your child not fine in school? I offer counselling to help you explore your feelings safely and without judgement.
Are you feeling lonely, isolated, depressed, anxious or have thoughts of suicide? Have you experienced an event such as bereavement, loss of a job or the end of a relationship? Is your self esteem or confidence low? Are you Autistic or ADHD and would like somewhere safe to explore how to navigate your way around a neurotypical world whilst remaining your authentic self? Is your child Autistic/ADHD/PDA? Is your child not fine in school? I offer counselling to help you explore your feelings safely and without judgement.
My approach is somatic and trauma-informed.
If you are tired of feeling low, depleted, stuck, lost, overwhelmed, or stressed-out, I can help you to reclaim your vitality and zest for life. Whether you struggle with a diagnosed condition such as Anxiety, Depression, Panic Disorder, Chronic Fatigue Syndrome, or Fibromyalgia, or just want to transcend the mire of brain fog, anxious thoughts, and worry, my work can pave the way to a radically different future. We start by looking at symptoms as purposeful messengers - unpacking their underlying causes. Then I teach you how to unlock your deeper potentials for healing, wellbeing, resilience, motivation, and mental clarity.
My approach is somatic and trauma-informed.
If you are tired of feeling low, depleted, stuck, lost, overwhelmed, or stressed-out, I can help you to reclaim your vitality and zest for life. Whether you struggle with a diagnosed condition such as Anxiety, Depression, Panic Disorder, Chronic Fatigue Syndrome, or Fibromyalgia, or just want to transcend the mire of brain fog, anxious thoughts, and worry, my work can pave the way to a radically different future. We start by looking at symptoms as purposeful messengers - unpacking their underlying causes. Then I teach you how to unlock your deeper potentials for healing, wellbeing, resilience, motivation, and mental clarity.
I am a person centred, trauma informed HCPC registered art therapist who offers a bespoke approach to art therapy sessions, meeting you where you are at and working together to establish your goals and the direction of therapy.
I am passionate about supporting other to explore, express and connect via the art materials and am open to art in all its contemporary expressions within the space. I draw from various theoretical streams including: attachment focused, strengths based, Polyvagal theory and ACT with psychodynamic foundations. I work with adults and children.
I am a person centred, trauma informed HCPC registered art therapist who offers a bespoke approach to art therapy sessions, meeting you where you are at and working together to establish your goals and the direction of therapy.
I am passionate about supporting other to explore, express and connect via the art materials and am open to art in all its contemporary expressions within the space. I draw from various theoretical streams including: attachment focused, strengths based, Polyvagal theory and ACT with psychodynamic foundations. I work with adults and children.
I work with adults who have experienced trauma and complex trauma, particularly coercive control, domestic violence, trafficking, exploitation, and high-control environments.
I offer 1:1 online trauma-focused therapy internationally (50 mins), using a person-centred, integrative approach. I provide SCID-D assessments, diagnostic support, and collaborative treatment planning for dissociative disorders, alongside 100-minute extended sessions for deeper DID work, grounded in 26+ years’ NHS and private practice experience.
I work with adults who have experienced trauma and complex trauma, particularly coercive control, domestic violence, trafficking, exploitation, and high-control environments.
I offer 1:1 online trauma-focused therapy internationally (50 mins), using a person-centred, integrative approach. I provide SCID-D assessments, diagnostic support, and collaborative treatment planning for dissociative disorders, alongside 100-minute extended sessions for deeper DID work, grounded in 26+ years’ NHS and private practice experience.
I have a particular understanding of religious trauma and faith deconstruction.
Are you feeling stuck, overwhelmed, or uncertain about your next steps? Maybe you’re navigating a big change, questioning aspects of yourself or your relationships, or simply feeling like life isn’t quite how you’d like it to be.
You might be struggling with stress or burnout, stuck in patterns of perfectionism or self-criticism, or finding it hard to set boundaries and put your own needs first. Perhaps you’re exploring your identity, sexuality, or rethinking your faith or spirituality. Maybe you are adjusting to becoming a parent, trying to conceive, or navigating changing relationships with your own ageing parents.
I have a particular understanding of religious trauma and faith deconstruction.
Are you feeling stuck, overwhelmed, or uncertain about your next steps? Maybe you’re navigating a big change, questioning aspects of yourself or your relationships, or simply feeling like life isn’t quite how you’d like it to be.
You might be struggling with stress or burnout, stuck in patterns of perfectionism or self-criticism, or finding it hard to set boundaries and put your own needs first. Perhaps you’re exploring your identity, sexuality, or rethinking your faith or spirituality. Maybe you are adjusting to becoming a parent, trying to conceive, or navigating changing relationships with your own ageing parents.
I’m a neurodivergent therapist working with clients who want to understand themselves more deeply and live more authentically.
You might feel like you’ve spent years masking who you are, struggling to feel truly understood, or finding relationships harder than they seem for others. You may feel disconnected, unsure of yourself, or like you can't be the “real” you.
Many of my clients are autistic, ADHD or AuDHD (inclusive of those self-diagnosed or questioning). I therefore work in a neurodiversity-affirming way, where the aim is to understand how your mind works and what you need
I’m a neurodivergent therapist working with clients who want to understand themselves more deeply and live more authentically.
You might feel like you’ve spent years masking who you are, struggling to feel truly understood, or finding relationships harder than they seem for others. You may feel disconnected, unsure of yourself, or like you can't be the “real” you.
Many of my clients are autistic, ADHD or AuDHD (inclusive of those self-diagnosed or questioning). I therefore work in a neurodiversity-affirming way, where the aim is to understand how your mind works and what you need
I offer a warm, trauma-informed space where you can make sense of what you’ve been through, rebuild your confidence, strengthen your boundaries, and begin to trust yourself again.
Have you been in an abusive relationship and are struggling to move forward?
I’m an experienced counsellor who has been supporting clients since 2018. My specialist area is helping women recover from the lasting effects of emotionally, psychologically, physically, and coercively abusive relationships.
Abuse can leave you questioning yourself, doubting your judgement, struggling with anxiety, low self-esteem, people-pleasing, or feeling as though you’ve lost who you are. Even after the relationship has ended, it’s impact can remain.
I offer a warm, trauma-informed space where you can make sense of what you’ve been through, rebuild your confidence, strengthen your boundaries, and begin to trust yourself again.
Have you been in an abusive relationship and are struggling to move forward?
I’m an experienced counsellor who has been supporting clients since 2018. My specialist area is helping women recover from the lasting effects of emotionally, psychologically, physically, and coercively abusive relationships.
Abuse can leave you questioning yourself, doubting your judgement, struggling with anxiety, low self-esteem, people-pleasing, or feeling as though you’ve lost who you are. Even after the relationship has ended, it’s impact can remain.
If you are struggling, it is with trauma, your relationships, grief, depression, addiction, or something else, I offer a private and confidential space to explore your problems and concerns at a pace of your choosing.
I am a psychotherapist in training with five years' clinical experience. I practice humanistic and integrative psychotherapy - which means I draw on a wide range of therapeutic theory and modalities, but that I also believe each person is unique and is the ultimate expert in themselves.
If you are struggling, it is with trauma, your relationships, grief, depression, addiction, or something else, I offer a private and confidential space to explore your problems and concerns at a pace of your choosing.
I am a psychotherapist in training with five years' clinical experience. I practice humanistic and integrative psychotherapy - which means I draw on a wide range of therapeutic theory and modalities, but that I also believe each person is unique and is the ultimate expert in themselves.
I offer both psychodynamic and Acceptance and Commitment Therapy, which complement each other so well. Psychodynamic counselling primarily allows for deep dives into your experiences both past and present, as the therapeutic relationship brings awareness of your unconscious self in a manageable way. ACT then builds upon this with much more active interventions, and these can guide you on the path to leading a life that is meaningful for you whilst also learning to embrace its inevitable pain. ACT teaches us that, through mindful action rooted in our core values, we can effectively navigate life's challenges and unwanted experiences.
I offer both psychodynamic and Acceptance and Commitment Therapy, which complement each other so well. Psychodynamic counselling primarily allows for deep dives into your experiences both past and present, as the therapeutic relationship brings awareness of your unconscious self in a manageable way. ACT then builds upon this with much more active interventions, and these can guide you on the path to leading a life that is meaningful for you whilst also learning to embrace its inevitable pain. ACT teaches us that, through mindful action rooted in our core values, we can effectively navigate life's challenges and unwanted experiences.
I specialise in helping my clients with anxiety, work-stress, burnout and low mood. I have also supported many clients to overcome OCD. I see both adults and teens in my clinical practice. In therapy, I aim to create a warm, empathic supportive space. I have a wealth of experience helping clients through life’s storms and have helped many clients to move past points when life gets really difficult and on to richer and happier futures. I hold a Doctorate in Clinical Psychology and am trained in a wide range of therapeutic approaches including Cognitive Behavioural Therapy and Acceptance and Commitment Therapy and EMDR.
I specialise in helping my clients with anxiety, work-stress, burnout and low mood. I have also supported many clients to overcome OCD. I see both adults and teens in my clinical practice. In therapy, I aim to create a warm, empathic supportive space. I have a wealth of experience helping clients through life’s storms and have helped many clients to move past points when life gets really difficult and on to richer and happier futures. I hold a Doctorate in Clinical Psychology and am trained in a wide range of therapeutic approaches including Cognitive Behavioural Therapy and Acceptance and Commitment Therapy and EMDR.
See more therapy options for Cardiff
Nearby Trauma and PTSD Counsellors Searches for Cardiff
- Barry
- Bridgend
- Caerphilly
- Cowbridge
- Cwmbran
- Llantrisant
- Llantwit Major
- Newport
- Penarth
- Pontypool
- Pontypridd
- Risca