Trauma and PTSD Counselling in Cardiff
I have an interest in trauma, attachment and exploring understanding of self and others.
If you are struggling with loneliness, stress, feelings of anxiety, guilt or shame we can work together to understand what has happened. We can explore how life and your experiences have impacted on you, your behaviours and your relationships.
Understand yourself
Improved confidence and self esteem
Better relationships
Improved mental health
I have an interest in trauma, attachment and exploring understanding of self and others.
If you are struggling with loneliness, stress, feelings of anxiety, guilt or shame we can work together to understand what has happened. We can explore how life and your experiences have impacted on you, your behaviours and your relationships.
Understand yourself
Improved confidence and self esteem
Better relationships
Improved mental health
I've experience working with a wide range of concerns and issues including childhood trauma, addiction, depression, anxiety, low self-esteem.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.
I've experience working with a wide range of concerns and issues including childhood trauma, addiction, depression, anxiety, low self-esteem.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.
The clients I work with are elite performers dedicated to excelling in their field, whether it be sport, the arts, business, or high-stakes industry. They are committed to personal & professional growth, seeking to harness their full potential while maintaining emotional well-being. These individuals are ambitious & open to exploring all aspects of themselves to achieve sustained excellence. They understand the value of psychological support in navigating the pressures of top-level performance & I often become part of their ‘team’ when they are seeking to engage in a transformative process to enhance resilience, creativity & success
The clients I work with are elite performers dedicated to excelling in their field, whether it be sport, the arts, business, or high-stakes industry. They are committed to personal & professional growth, seeking to harness their full potential while maintaining emotional well-being. These individuals are ambitious & open to exploring all aspects of themselves to achieve sustained excellence. They understand the value of psychological support in navigating the pressures of top-level performance & I often become part of their ‘team’ when they are seeking to engage in a transformative process to enhance resilience, creativity & success
I am an inclusive practitioner specialising in working with stuckness, life transitions and trauma.
Trying to understand something from the past or stepping towards something new. Perhaps you are working through memories and emotions that feel stuck, leaving you questioning how to move forward. For some, these questions open up curiosity; for others, they can lead to dark and lonely places. I work with individuals and couples who may feel stuck, overwhelmed or uncertain about how to move forward, and who want to make sense of long-standing patterns in past and present relational experiences, even when thoughts or behaviours feel unchangeable.
I am an inclusive practitioner specialising in working with stuckness, life transitions and trauma.
Trying to understand something from the past or stepping towards something new. Perhaps you are working through memories and emotions that feel stuck, leaving you questioning how to move forward. For some, these questions open up curiosity; for others, they can lead to dark and lonely places. I work with individuals and couples who may feel stuck, overwhelmed or uncertain about how to move forward, and who want to make sense of long-standing patterns in past and present relational experiences, even when thoughts or behaviours feel unchangeable.
At Mill Park Therapy, I offer warm, thoughtful therapy for couples and individuals who want to better understand themselves, their relationships and what they are going through. You may be feeling anxious, overwhelmed or stuck, struggling in a relationship, or noticing patterns that are difficult to change. I provide a welcoming, down-to-earth space where you can speak openly, feel heard and begin to make sense of what is happening.
At Mill Park Therapy, I offer warm, thoughtful therapy for couples and individuals who want to better understand themselves, their relationships and what they are going through. You may be feeling anxious, overwhelmed or stuck, struggling in a relationship, or noticing patterns that are difficult to change. I provide a welcoming, down-to-earth space where you can speak openly, feel heard and begin to make sense of what is happening.
Through my diverse working life, I have gained experience in counselling individuals with the following issues:
Anxiety
Bereavement
Bullying
Childhood trauma
Conflict resolution
Couples Counselling
Depression
Disability
Divorce
Grief and Loss
Health issues
Low self-esteem
Palliative therapy
Relationship difficulties
Separation
Suicide
Trauma & PTSD
Hello, I am Gareth Hughes Counsellor and Psychotherapist. I provide compassionate, non-judgmental support for those seeking help with life’s difficulties and helping with emotional wellbeing. Together, we will seek to make a positive change in your life.
I can offer you a confidential and safe space to explore your thoughts and feelings and for us to find a way through your experiences for you to regain a sense of well being.
To speak to me for an informal chat about whether we can work together, please call for a free consultation.
Through my diverse working life, I have gained experience in counselling individuals with the following issues:
Anxiety
Bereavement
Bullying
Childhood trauma
Conflict resolution
Couples Counselling
Depression
Disability
Divorce
Grief and Loss
Health issues
Low self-esteem
Palliative therapy
Relationship difficulties
Separation
Suicide
Trauma & PTSD
Hello, I am Gareth Hughes Counsellor and Psychotherapist. I provide compassionate, non-judgmental support for those seeking help with life’s difficulties and helping with emotional wellbeing. Together, we will seek to make a positive change in your life.
I can offer you a confidential and safe space to explore your thoughts and feelings and for us to find a way through your experiences for you to regain a sense of well being.
To speak to me for an informal chat about whether we can work together, please call for a free consultation.
I also work with adults experiencing anxiety, depression, trauma, OCD, and interpersonal difficulties.
Therapy with me is collaborative and thoughtful, we work together to understand what’s going on, develop practical ways of coping, and create meaningful change at a pace that feels manageable. My integrative, evidence-based approach draws on CBT, ACT, Compassion-Focused Therapy, and other psychological approaches, adapted to each person’s needs.
I also work with adults experiencing anxiety, depression, trauma, OCD, and interpersonal difficulties.
Therapy with me is collaborative and thoughtful, we work together to understand what’s going on, develop practical ways of coping, and create meaningful change at a pace that feels manageable. My integrative, evidence-based approach draws on CBT, ACT, Compassion-Focused Therapy, and other psychological approaches, adapted to each person’s needs.
I offer one-to-one Gestalt therapy to adults, in Cardiff and online. Together, we'll create a safe, confidential and encouraging space, where you can explore your experience, develop awareness, and acknowledge your freedom and responsibility for your choices.
I’m a trainee psychotherapist at the Welsh Psychotherapy Institute (WPI). I follow WPI & UKCP’s Code of Ethics.
My fees are £35 per 50 minute session.
I offer one-to-one Gestalt therapy to adults, in Cardiff and online. Together, we'll create a safe, confidential and encouraging space, where you can explore your experience, develop awareness, and acknowledge your freedom and responsibility for your choices.
I’m a trainee psychotherapist at the Welsh Psychotherapy Institute (WPI). I follow WPI & UKCP’s Code of Ethics.
My fees are £35 per 50 minute session.
I am particularly passionate about working with people who experience low self-esteem or feelings of shame and inadequacy, and to manage the impact of trauma/ PTSD.
I offer assessment, psychological formulation and bespoke intervention. The therapeutic relationship is critical for success and I work to develop a warm and trusting relationship. I work collaboratively with clients to develop a clear, shared understanding of the causes of their distress so that interventions are tailored to their specific needs and goals.
I am particularly passionate about working with people who experience low self-esteem or feelings of shame and inadequacy, and to manage the impact of trauma/ PTSD.
I offer assessment, psychological formulation and bespoke intervention. The therapeutic relationship is critical for success and I work to develop a warm and trusting relationship. I work collaboratively with clients to develop a clear, shared understanding of the causes of their distress so that interventions are tailored to their specific needs and goals.
I work across the lifespan and my particular areas of expertise include working with PTSD and complex PTSD, OCD, low self-esteem, all types of anxiety, phobias, and depression, and ongoing distress following an episode of psychosis.
I integrate a range of therapies into my clinical practice, drawing upon cognitive behavioural therapy (CBT), systemic family therapy, compassion focused therapy (CFT), acceptance and commitment therapy (ACT), the Feeling Safe Programme, and the Internal Family Systems model. I am BABCP accredited for CBT.
I work across the lifespan and my particular areas of expertise include working with PTSD and complex PTSD, OCD, low self-esteem, all types of anxiety, phobias, and depression, and ongoing distress following an episode of psychosis.
I integrate a range of therapies into my clinical practice, drawing upon cognitive behavioural therapy (CBT), systemic family therapy, compassion focused therapy (CFT), acceptance and commitment therapy (ACT), the Feeling Safe Programme, and the Internal Family Systems model. I am BABCP accredited for CBT.
We are a BACP Accredited Counselling Service with a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
We are a BACP Accredited Counselling Service with a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
I have continued to develop in areas such as trauma, suicidal ideation and LGBT+.
It can be a very daunting experience trying to find a counsellor. You may have several questions and possibly not be sure if counselling is for you. Talking to a professional can help. My name is Inge, I am a qualified counsellor and I offer an empathetic space for you to explore what is causing you distress, so you can move through your counselling journey at a pace that is comfortable for you. I adopt a person led approach whereby I work with you by continually discussing how the direction your counselling journey is progressing and if it is having the desired effect you had hoped for.
I have continued to develop in areas such as trauma, suicidal ideation and LGBT+.
It can be a very daunting experience trying to find a counsellor. You may have several questions and possibly not be sure if counselling is for you. Talking to a professional can help. My name is Inge, I am a qualified counsellor and I offer an empathetic space for you to explore what is causing you distress, so you can move through your counselling journey at a pace that is comfortable for you. I adopt a person led approach whereby I work with you by continually discussing how the direction your counselling journey is progressing and if it is having the desired effect you had hoped for.
I am a qualified, experienced and supportive Integrative Psychotherapist registered with the BACP and NCS. I work with individuals online and face to face through my private practice Metanoia Therapy supporting a range of clients to grow in self awareness, find solutions and improve their overall quality of life. I have experience working with grief, self esteem, anxiety, depression, abuse, trauma, body image, OCD, stress, cycles of behaviour and many other concerns. I work in a supportive and adaptable way which allows you to be seen as an individual.
I am a qualified, experienced and supportive Integrative Psychotherapist registered with the BACP and NCS. I work with individuals online and face to face through my private practice Metanoia Therapy supporting a range of clients to grow in self awareness, find solutions and improve their overall quality of life. I have experience working with grief, self esteem, anxiety, depression, abuse, trauma, body image, OCD, stress, cycles of behaviour and many other concerns. I work in a supportive and adaptable way which allows you to be seen as an individual.
I've completed four years training with the Welsh Psychotherapy Institute, in Cardiff, including trauma, neuroscience and anti-oppression.
Are you're seeking support to make sense of things and find new meaning? Or perhaps you have a specific need or issue you want to explore. I am a Psychotherapist in training offering a supportive, non-judgemental space to explore your experiences and what matters to you.
I've completed four years training with the Welsh Psychotherapy Institute, in Cardiff, including trauma, neuroscience and anti-oppression.
Are you're seeking support to make sense of things and find new meaning? Or perhaps you have a specific need or issue you want to explore. I am a Psychotherapist in training offering a supportive, non-judgemental space to explore your experiences and what matters to you.
I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.
I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.
Whether you're struggling with anxiety, depression, low self-esteem, relationship difficulties, grief, trauma, or simply feeling stuck, therapy can provide a safe space to explore your thoughts, emotions and experiences.
My approach is person-centred and integrative, meaning I tailor therapy to your unique needs while respecting your autonomy, experiences and personal goals. I work with warmth, empathy and compassion, creating a non-judgemental space where you can feel heard, understood and supported.
Whether you're struggling with anxiety, depression, low self-esteem, relationship difficulties, grief, trauma, or simply feeling stuck, therapy can provide a safe space to explore your thoughts, emotions and experiences.
My approach is person-centred and integrative, meaning I tailor therapy to your unique needs while respecting your autonomy, experiences and personal goals. I work with warmth, empathy and compassion, creating a non-judgemental space where you can feel heard, understood and supported.
I am a BACP accredited CBT counsellor with over 20 years' experience of working with clients. I can work with you to explore and help you to challenge your thoughts, feelings, and behaviour so that you can live more freely. I also integrate Transactional Analysis concepts into our work to help you to understand how you interact with others and yourself. My aim is to enable clients to better understand themselves and to make changes which can improve their mental wellbeing.
I am a BACP accredited CBT counsellor with over 20 years' experience of working with clients. I can work with you to explore and help you to challenge your thoughts, feelings, and behaviour so that you can live more freely. I also integrate Transactional Analysis concepts into our work to help you to understand how you interact with others and yourself. My aim is to enable clients to better understand themselves and to make changes which can improve their mental wellbeing.
Working with a wide range of issues including, anxiety, depression, trauma and abuse.
Experienced in counselling adults, children/adolescents, I am an Integrative therapist able to tailor my approach to your individual needs. The therapy I provide will be individual to you, not just theoretically; but also in the way we work together. We can achieve this by using talking therapy and/or creative therapy, it is completely your choice. I work collaboratively where together we will explore your goals and discuss how best to help you, you will not be alone. Exploration of the difficulties you face can encourage new perspectives, enabling you to move forward with increased insight, promoting acceptance and change.
Working with a wide range of issues including, anxiety, depression, trauma and abuse.
Experienced in counselling adults, children/adolescents, I am an Integrative therapist able to tailor my approach to your individual needs. The therapy I provide will be individual to you, not just theoretically; but also in the way we work together. We can achieve this by using talking therapy and/or creative therapy, it is completely your choice. I work collaboratively where together we will explore your goals and discuss how best to help you, you will not be alone. Exploration of the difficulties you face can encourage new perspectives, enabling you to move forward with increased insight, promoting acceptance and change.
Are you feeling lonely, isolated, depressed, anxious or have thoughts of suicide? Have you experienced an event such as bereavement, loss of a job or the end of a relationship? Is your self esteem or confidence low? Are you Autistic or ADHD and would like somewhere safe to explore how to navigate your way around a neurotypical world whilst remaining your authentic self? Is your child Autistic/ADHD/PDA? Is your child not fine in school? I offer counselling to help you explore your feelings safely and without judgement.
Are you feeling lonely, isolated, depressed, anxious or have thoughts of suicide? Have you experienced an event such as bereavement, loss of a job or the end of a relationship? Is your self esteem or confidence low? Are you Autistic or ADHD and would like somewhere safe to explore how to navigate your way around a neurotypical world whilst remaining your authentic self? Is your child Autistic/ADHD/PDA? Is your child not fine in school? I offer counselling to help you explore your feelings safely and without judgement.
I work with adults who feel stuck in patterns they don’t fully understand, such as ongoing anxiety, behaviours that feel hard to stop, or difficulties around sex, relationships, or shame. Many people I work with sense that something isn’t right, and may even understand why, but feel frustrated that this hasn’t led to real change. My approach is calm and collaborative, focused on understanding what’s driving these patterns and supporting you to think things through and decide what feels right for you. Therapy with me isn’t about judgement or quick fixes, but about moving from understanding towards meaningful change. I’m a qualified
I work with adults who feel stuck in patterns they don’t fully understand, such as ongoing anxiety, behaviours that feel hard to stop, or difficulties around sex, relationships, or shame. Many people I work with sense that something isn’t right, and may even understand why, but feel frustrated that this hasn’t led to real change. My approach is calm and collaborative, focused on understanding what’s driving these patterns and supporting you to think things through and decide what feels right for you. Therapy with me isn’t about judgement or quick fixes, but about moving from understanding towards meaningful change. I’m a qualified
See more therapy options for Cardiff
Nearby Trauma and PTSD Counsellors Searches for Cardiff
- Barry
- Bridgend
- Caerphilly
- Cowbridge
- Cwmbran
- Llantrisant
- Llantwit Major
- Newport
- Penarth
- Pontypool
- Pontypridd
- Risca