Trauma and PTSD Counselling in Cardiff
I work with a variety of issues including PTSD, CPTSD, depression, anxiety, grief, personality disorders and relationship problems, many of which are rooted in trauma and attachment wounding.
If you are experiencing emotional distress, anxiety, depression, negative beliefs or unhelpful thoughts and behaviour patterns you will already be aware of the negative impact they have on your physical health, your relationships and your life overall. These symptoms can be debilitating and overwhelming but did you realise that they could be a result of traumatic or painful experiences in your past and that there is a way to change this?
I use EMDR therapy and more to help you reprocess these negative experiences to reduce their emotional impact, change your beliefs about yourself and significantly decrease your current symptoms.
I work with a variety of issues including PTSD, CPTSD, depression, anxiety, grief, personality disorders and relationship problems, many of which are rooted in trauma and attachment wounding.
If you are experiencing emotional distress, anxiety, depression, negative beliefs or unhelpful thoughts and behaviour patterns you will already be aware of the negative impact they have on your physical health, your relationships and your life overall. These symptoms can be debilitating and overwhelming but did you realise that they could be a result of traumatic or painful experiences in your past and that there is a way to change this?
I use EMDR therapy and more to help you reprocess these negative experiences to reduce their emotional impact, change your beliefs about yourself and significantly decrease your current symptoms.
We can all feel stuck at times - whether navigating difficult life circumstances, processing trauma, experiencing relationship challenges, or feeling overwhelmed.
My approach is collaborative, compassionate and flexible. Sessions are a space where we can develop a deeper understanding of any challenges you may be facing, combining psychological insight with practical strategies that can help create meaningful and lasting change in your life.
We can all feel stuck at times - whether navigating difficult life circumstances, processing trauma, experiencing relationship challenges, or feeling overwhelmed.
My approach is collaborative, compassionate and flexible. Sessions are a space where we can develop a deeper understanding of any challenges you may be facing, combining psychological insight with practical strategies that can help create meaningful and lasting change in your life.
I specialise in helping people who are dealing with traumatic life events, and those who feel lost amidst major life transitions. Whether you are navigating a health challenge, coming to terms with a loss, or looking for support around managing stress - I am here to support you.
My approach is first and foremost centred around your needs, your history, and you as a person. I want to help you find yourself and the path forward using evidence based interventions with practical and human guidance.
I specialise in helping people who are dealing with traumatic life events, and those who feel lost amidst major life transitions. Whether you are navigating a health challenge, coming to terms with a loss, or looking for support around managing stress - I am here to support you.
My approach is first and foremost centred around your needs, your history, and you as a person. I want to help you find yourself and the path forward using evidence based interventions with practical and human guidance.
You may be exploring trauma, identity, neurodivergence or spirituality.
I offer online, depth-oriented therapy for adults. My approach is relational, integrative and trauma-informed, drawing on psychodynamic, Jungian and transpersonal therapy, alongside Lifespan Integration, symbolic imagination and gentle body awareness.
You may be exploring trauma, identity, neurodivergence or spirituality.
I offer online, depth-oriented therapy for adults. My approach is relational, integrative and trauma-informed, drawing on psychodynamic, Jungian and transpersonal therapy, alongside Lifespan Integration, symbolic imagination and gentle body awareness.
We work within a range of areas from Anxiety, Depression, LGBTQ, Trauma, Self-harm, Infertility, Relationship, addictions, eating disorders, Children and young people, bipolar, postnatal depression and more.
Community Counselling is built on foundations of humanistic therapy. We offer counsellors from different counties and varied modalities within the humanistic approaches. Our ethos is to provide high quality service to our clients and operate on a social enterprise system, which applies a strategy to maximise improvements in the well-being of disadvantaged client groups. CC aims to provide a non-judgemental, confidential and supportive environment to promote an atmosphere of trust, enabling clients to bring to the session what is important for them.
We work within a range of areas from Anxiety, Depression, LGBTQ, Trauma, Self-harm, Infertility, Relationship, addictions, eating disorders, Children and young people, bipolar, postnatal depression and more.
Community Counselling is built on foundations of humanistic therapy. We offer counsellors from different counties and varied modalities within the humanistic approaches. Our ethos is to provide high quality service to our clients and operate on a social enterprise system, which applies a strategy to maximise improvements in the well-being of disadvantaged client groups. CC aims to provide a non-judgemental, confidential and supportive environment to promote an atmosphere of trust, enabling clients to bring to the session what is important for them.
I specialise in anxiety reduction, PTSD, phobias, and trauma.
Let’s arrange a quick call to discuss what you may need help with. Reaching out for help can be daunting, so if you want a no obligation conversation, please get in touch.
I specialise in anxiety reduction, PTSD, phobias, and trauma.
Let’s arrange a quick call to discuss what you may need help with. Reaching out for help can be daunting, so if you want a no obligation conversation, please get in touch.
I support clients facing a range of challenges such as trauma, anxiety, depression, anger, self-harm and suicidal thoughts.
I’m Olivia, a Level 7 therapist working with adults and young people. Whether you’re feeling overwhelmed, stuck in unhelpful patterns, or uncertain, I aim to meet you as you are and work at a pace that feels safe for you, creating a space built on collaboration, trust and emotional safety.
My approach is integrative and highly individualised, focusing on you as a whole person- your experiences, strengths, challenges and the meaning you make of them- rather than applying a one-size-fits-all model. I encourage you to share what feels supportive, what doesn’t, and what you need from our work together.
I support clients facing a range of challenges such as trauma, anxiety, depression, anger, self-harm and suicidal thoughts.
I’m Olivia, a Level 7 therapist working with adults and young people. Whether you’re feeling overwhelmed, stuck in unhelpful patterns, or uncertain, I aim to meet you as you are and work at a pace that feels safe for you, creating a space built on collaboration, trust and emotional safety.
My approach is integrative and highly individualised, focusing on you as a whole person- your experiences, strengths, challenges and the meaning you make of them- rather than applying a one-size-fits-all model. I encourage you to share what feels supportive, what doesn’t, and what you need from our work together.
I am an accredited member of the BACP and I am a qualified and experienced Systemic and EMDR Psychotherapist and Clinical Supervisor with a flexible approach to the individual, working predomiately with EMDR for presentations of Trauma, PTSD and complex PTSD.
Emotional well being is something we can often take for granted, and more often than not we do not take time to attend to our emotional well being until we begin to struggle to maintain a balance.
You may just need some space to reflect safely and without judgement.
Perhaps you are overwhelmed by the pressures of life, stuck in a rut, repeating negative patterns, or trying to find a way out of anxiety or depression.
Maybe you just don’t feel able to share your worries and concerns with those around you and you just don’t feel like ‘you’ so would like to explore why you might have feelings of worthlessness and hopelessness.
I am an accredited member of the BACP and I am a qualified and experienced Systemic and EMDR Psychotherapist and Clinical Supervisor with a flexible approach to the individual, working predomiately with EMDR for presentations of Trauma, PTSD and complex PTSD.
Emotional well being is something we can often take for granted, and more often than not we do not take time to attend to our emotional well being until we begin to struggle to maintain a balance.
You may just need some space to reflect safely and without judgement.
Perhaps you are overwhelmed by the pressures of life, stuck in a rut, repeating negative patterns, or trying to find a way out of anxiety or depression.
Maybe you just don’t feel able to share your worries and concerns with those around you and you just don’t feel like ‘you’ so would like to explore why you might have feelings of worthlessness and hopelessness.
I offer help with issues such as anxiety, depression, trauma & generational trauma, stress and anger issues, PTSD, insomnia, low self-esteem, self-harm, drug & alcohol issues, complex bereavement and childhood abuse.
My particular area of expertise is in traumatic experiences and how trauma affects our lives. Through evidence based tools recommended by NICE (National Institute of Clinical Excellence) we can work together to place those events into a context in your life and help you to find relief from the symptoms of past trauma.
I offer help with issues such as anxiety, depression, trauma & generational trauma, stress and anger issues, PTSD, insomnia, low self-esteem, self-harm, drug & alcohol issues, complex bereavement and childhood abuse.
My particular area of expertise is in traumatic experiences and how trauma affects our lives. Through evidence based tools recommended by NICE (National Institute of Clinical Excellence) we can work together to place those events into a context in your life and help you to find relief from the symptoms of past trauma.
I've worked across a range of settings, but focus on supporting adults who may be struggling with depression, anxiety or trauma or who want to find ways to manage emotions that can feel overwhelming or intense.
I use a range of therapeutic models in my practice, including cognitive behavioural therapy, compassion focused therapy, dialectical behaviour therapy and EMDR (eye movement desensitisation and reprocessing). I work integratively and bring a relaxed and down-to-earth manner to my sessions so that therapy feels helpful and containing.
I've worked across a range of settings, but focus on supporting adults who may be struggling with depression, anxiety or trauma or who want to find ways to manage emotions that can feel overwhelming or intense.
I use a range of therapeutic models in my practice, including cognitive behavioural therapy, compassion focused therapy, dialectical behaviour therapy and EMDR (eye movement desensitisation and reprocessing). I work integratively and bring a relaxed and down-to-earth manner to my sessions so that therapy feels helpful and containing.
My special interest is in working in trauma, with issues around sense of self, feelings of guilt and shame and relationship with self and others.
I aim to provide a compassionate and empathic space to hear each person's story &to identify specific goals for therapy. Therapy interventions will be evidence-based and tailored to each person's needs. I offer and integrate the following approaches into my practice: - CBT, CFT , EMDR and Somatic Trauma Therapy.
My special interest is in working in trauma, with issues around sense of self, feelings of guilt and shame and relationship with self and others.
I aim to provide a compassionate and empathic space to hear each person's story &to identify specific goals for therapy. Therapy interventions will be evidence-based and tailored to each person's needs. I offer and integrate the following approaches into my practice: - CBT, CFT , EMDR and Somatic Trauma Therapy.
Hello, I'm a Chartered and Registered Psychologist with 17 years experience specialising in working with adults and children from diverse backgrounds. I help people to make sense of challenges they are facing and support people experiencing a wide range of difficulties including anxiety, low mood, worries/fears, difficulties with behaviour and relationships, coping with life events and sleep problems. I offer an integrative approach informed by evidence-based therapies, such as Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Schema therapy, Mindfulness and Eye Movement Desensitisation and Reprocessing (EMDR).
Hello, I'm a Chartered and Registered Psychologist with 17 years experience specialising in working with adults and children from diverse backgrounds. I help people to make sense of challenges they are facing and support people experiencing a wide range of difficulties including anxiety, low mood, worries/fears, difficulties with behaviour and relationships, coping with life events and sleep problems. I offer an integrative approach informed by evidence-based therapies, such as Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Schema therapy, Mindfulness and Eye Movement Desensitisation and Reprocessing (EMDR).
Trauma responses, OCD, a phobia or social anxiety might be getting the better of you, or you may have no one to talk to in confidence.
I do have a lot of experience working with trauma, particularly within relationships, from childhood and in the workplace. I am very sensitive to the different ways you are surviving everyday and how this plays out in your life, plans and relationships so I do work gently but with an agreed focus. I like to know what has worked or not for you before.
Trauma responses, OCD, a phobia or social anxiety might be getting the better of you, or you may have no one to talk to in confidence.
I do have a lot of experience working with trauma, particularly within relationships, from childhood and in the workplace. I am very sensitive to the different ways you are surviving everyday and how this plays out in your life, plans and relationships so I do work gently but with an agreed focus. I like to know what has worked or not for you before.
I specialise in trauma, anxiety, and depression using evidence-based CBT enhanced with nervous system awareness.
Feeling stuck despite trying everything? Many of my clients say: "I understand what's wrong, but I still feel overwhelmed and exhausted." If anxiety or low mood feels constant, patterns keep repeating, or you're carrying past experiences you can't shake - you're not broken. Your nervous system is doing exactly what it learnt to do.I specialise in evidence-based CBT enhanced with nervous system awareness and neuroscience education. Many clients notice meaningful shifts within 3 sessions - not because we just talk, but because we work with your body's responses, not against them.
I specialise in trauma, anxiety, and depression using evidence-based CBT enhanced with nervous system awareness.
Feeling stuck despite trying everything? Many of my clients say: "I understand what's wrong, but I still feel overwhelmed and exhausted." If anxiety or low mood feels constant, patterns keep repeating, or you're carrying past experiences you can't shake - you're not broken. Your nervous system is doing exactly what it learnt to do.I specialise in evidence-based CBT enhanced with nervous system awareness and neuroscience education. Many clients notice meaningful shifts within 3 sessions - not because we just talk, but because we work with your body's responses, not against them.
I specialise in maternal mental health and birth trauma, and I am passionate about supporting clients with their mental health and emotional wellbeing through their fertility journey, pregnancy, birth, and the postnatal period.
In addition to maternal mental health, I am skilled in supporting clients with a wide range of goals, including understanding their emotions, recognising unhelpful patterns, managing anxiety and OCD, processing trauma, improving relationships, increasing resilience and self-esteem, adjusting to life transitions, and deepening their understanding of self.
I specialise in maternal mental health and birth trauma, and I am passionate about supporting clients with their mental health and emotional wellbeing through their fertility journey, pregnancy, birth, and the postnatal period.
In addition to maternal mental health, I am skilled in supporting clients with a wide range of goals, including understanding their emotions, recognising unhelpful patterns, managing anxiety and OCD, processing trauma, improving relationships, increasing resilience and self-esteem, adjusting to life transitions, and deepening their understanding of self.
I specialise in people, I am sure here I am supposed to tell you how I can help with ocd, stress, depression, trauma, and anxiety, they are symptoms and I am more interested in helping you find a way of relieving them.
I am an Integrative counsellor, Life Coach and NLP practitioner. I believe every client is unique and I like to work together with my clients to help them untangle their pasts and look forward to a brighter future. I will never judge you or your decisions, I understand life is never black and white and most of us do the best we can with the resources available to us. I work with those struggling with their own mental health and those who are supporting someone with mental health. I understand the fear of families trying to navigate often complex and slow MH systems. I am just a human sharing my experience and expertise.
I specialise in people, I am sure here I am supposed to tell you how I can help with ocd, stress, depression, trauma, and anxiety, they are symptoms and I am more interested in helping you find a way of relieving them.
I am an Integrative counsellor, Life Coach and NLP practitioner. I believe every client is unique and I like to work together with my clients to help them untangle their pasts and look forward to a brighter future. I will never judge you or your decisions, I understand life is never black and white and most of us do the best we can with the resources available to us. I work with those struggling with their own mental health and those who are supporting someone with mental health. I understand the fear of families trying to navigate often complex and slow MH systems. I am just a human sharing my experience and expertise.
Specialising in PTSD and trauma.
Each person is a unique individual and I focus on the quality of the relationship between us. Working collaboratively, building trust, valuing beliefs, core values. With couples I can help you look at your needs within the relationship and why is not working. I can work with PTSD and Complex trauma, including child sex/physical/emotional abuse .
Specialising in PTSD and trauma.
Each person is a unique individual and I focus on the quality of the relationship between us. Working collaboratively, building trust, valuing beliefs, core values. With couples I can help you look at your needs within the relationship and why is not working. I can work with PTSD and Complex trauma, including child sex/physical/emotional abuse .
Dr. Sue Egan - Psychologist/EMDR Therapist
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Online Only
There is hope, even when you have experienced significant life trauma.
I specialise in healing trauma including PTSD, complex trauma, sexual and domestic abuse, complicated grief, suicide grief and chronic illness. I also offer neuro-affirmative autism assessments and EMDR Intensive Retreats for families and individuals.
There is hope, even when you have experienced significant life trauma.
I specialise in healing trauma including PTSD, complex trauma, sexual and domestic abuse, complicated grief, suicide grief and chronic illness. I also offer neuro-affirmative autism assessments and EMDR Intensive Retreats for families and individuals.
Offering equine therapy. maylandequinetherapy.
I am a BACP registered Psychotherapist. I offer an integrative approach, working with each person as an individual and using different theory’s to support the client in the best way. I offer an open minded and non judgmental space for clients to explore what’s troubling them. I work with all client issues. My specialist areas of work include offering support to clients with OCD using a range of CBT tools, working with victims of rape, and domestic violence, and working with complex mental health issues. Im also a neurodiversity specialist supporting both adults and children.
Offering equine therapy. maylandequinetherapy.
I am a BACP registered Psychotherapist. I offer an integrative approach, working with each person as an individual and using different theory’s to support the client in the best way. I offer an open minded and non judgmental space for clients to explore what’s troubling them. I work with all client issues. My specialist areas of work include offering support to clients with OCD using a range of CBT tools, working with victims of rape, and domestic violence, and working with complex mental health issues. Im also a neurodiversity specialist supporting both adults and children.
I specialise (not exclusively) in working with people who need support with PTSD, depression, anxiety, stress and relationship issues (look at my profile for an extensive list).
My solution-focused approach to therapy is modern and evidence-based. It actively encourages focus on the positive aspects of life. I am qualified in various treatments including hypnotherapy, solution-focused brief therapy (talk therapy), and brain-working recursive therapy. These approaches improve quality of life and help you to live a fulfilled life.
I specialise (not exclusively) in working with people who need support with PTSD, depression, anxiety, stress and relationship issues (look at my profile for an extensive list).
My solution-focused approach to therapy is modern and evidence-based. It actively encourages focus on the positive aspects of life. I am qualified in various treatments including hypnotherapy, solution-focused brief therapy (talk therapy), and brain-working recursive therapy. These approaches improve quality of life and help you to live a fulfilled life.
See more therapy options for Cardiff
Nearby Trauma and PTSD Counsellors Searches for Cardiff
- Barry
- Bridgend
- Caerphilly
- Cowbridge
- Cwmbran
- Llantrisant
- Llantwit Major
- Newport
- Penarth
- Pontypool
- Pontypridd
- Risca