Trauma and PTSD Counselling in Cardiff
I specialize in working with Personality Disorder (BPD, ASPD), Post Traumatic Stress Disorder ( PTSD and CPTSD), and neurodevelopmental disorders (ADHD, LD, Autism).
I am trained in and can offer a wide range of therapies including:
Eye Movement Desensitisation and Reprocessing (EMDR)
Dialectical Behavioural Therapy (DBT)
Cognitive Behavioural Therapy (CBT)
Compassion Focused Therapy (CFT)
An initial assessment call will help me identify your needs and develop a treatment plan to suit your therapy goals.
I specialize in working with Personality Disorder (BPD, ASPD), Post Traumatic Stress Disorder ( PTSD and CPTSD), and neurodevelopmental disorders (ADHD, LD, Autism).
I am trained in and can offer a wide range of therapies including:
Eye Movement Desensitisation and Reprocessing (EMDR)
Dialectical Behavioural Therapy (DBT)
Cognitive Behavioural Therapy (CBT)
Compassion Focused Therapy (CFT)
An initial assessment call will help me identify your needs and develop a treatment plan to suit your therapy goals.
When we meet, I will bring to our relationship my experience and expertise in working with trauma, anxiety, depression, relationship issues and loss.
I have trained as an integrative counsellor, and believe that therapy can help us evolve from surviving to thriving. I became a counsellor for many reasons, but fundamentally because of the powerful way in which counselling can help you take back control of your life story; tomorrow does not have to be like yesterday. I can offer you a calm space to explore what feels safe to you until you are ready and I will not make assumptions about the individual struggles you are going through. I work with the full belief that it is possible to find a way through your experiences and re-gain that sense of who you are.
When we meet, I will bring to our relationship my experience and expertise in working with trauma, anxiety, depression, relationship issues and loss.
I have trained as an integrative counsellor, and believe that therapy can help us evolve from surviving to thriving. I became a counsellor for many reasons, but fundamentally because of the powerful way in which counselling can help you take back control of your life story; tomorrow does not have to be like yesterday. I can offer you a calm space to explore what feels safe to you until you are ready and I will not make assumptions about the individual struggles you are going through. I work with the full belief that it is possible to find a way through your experiences and re-gain that sense of who you are.
Specialising in anxiety, trauma, grief, bereavement and related issues, and with over 20 years experience as a Senior psychotherapist, using CBT, integrative therapy, EMDR and Clinical Supervision I work with TRAUMA, anxiety disorders and a wide range of related and other issues.
I am a qualified Psychotherapist who specialises in CBT (Cognitive Behavioural Therapy) and Clinical Supervision, also integrating Mindfulness, EMDR and other evidence based therapies. I work with anxiety, generalised anxiety disorder, carers issues, abuse, bereavement, depression , family issues, phobias, stress, workplace stress, self esteem, sexuality, separation and divorce, AS, chronic illness and disability. I particularly specialise in working with trauma/ PTSD using TFCBT/ Trauma Focused Cognitive Behavioural Therapy and other therapies, and have worked within a NHS Trauma Clinic.
Specialising in anxiety, trauma, grief, bereavement and related issues, and with over 20 years experience as a Senior psychotherapist, using CBT, integrative therapy, EMDR and Clinical Supervision I work with TRAUMA, anxiety disorders and a wide range of related and other issues.
I am a qualified Psychotherapist who specialises in CBT (Cognitive Behavioural Therapy) and Clinical Supervision, also integrating Mindfulness, EMDR and other evidence based therapies. I work with anxiety, generalised anxiety disorder, carers issues, abuse, bereavement, depression , family issues, phobias, stress, workplace stress, self esteem, sexuality, separation and divorce, AS, chronic illness and disability. I particularly specialise in working with trauma/ PTSD using TFCBT/ Trauma Focused Cognitive Behavioural Therapy and other therapies, and have worked within a NHS Trauma Clinic.
Mental health difficulties can leave us feeling rejected, isolated and alone. This is a hard cycle to break, because we tend to manage our problems in ways that leave us feeling even worse. This is all part of being human. It affects our relationships, our sense of self and our ability to function on a day-to-day basis. It is at times like this that we need support. Someone who can help us to view our problems through a different lens and can help us develop the tools we need to break the cycle. Many people find that therapy is the key to managing their difficulties whilst leading more meaningful lives.
Mental health difficulties can leave us feeling rejected, isolated and alone. This is a hard cycle to break, because we tend to manage our problems in ways that leave us feeling even worse. This is all part of being human. It affects our relationships, our sense of self and our ability to function on a day-to-day basis. It is at times like this that we need support. Someone who can help us to view our problems through a different lens and can help us develop the tools we need to break the cycle. Many people find that therapy is the key to managing their difficulties whilst leading more meaningful lives.
People are impacted in different ways when they have experienced trauma in their life such as a single incident like a car accident or repeated incidents such as childhood abuse, bullying or domestic violence as an adult.
I have developed skills from ongoing work in the NHS to help with trauma. I work with adults using a series of therapies, or an individual therapy as required. These help to make you feel more stable day to day, process traumatic memories so you know they were from the past and help you understand, recognise and change unhelpful relational pattens.
People are impacted in different ways when they have experienced trauma in their life such as a single incident like a car accident or repeated incidents such as childhood abuse, bullying or domestic violence as an adult.
I have developed skills from ongoing work in the NHS to help with trauma. I work with adults using a series of therapies, or an individual therapy as required. These help to make you feel more stable day to day, process traumatic memories so you know they were from the past and help you understand, recognise and change unhelpful relational pattens.
Additionally, past trauma issues can often leave us feeling overwhelmed or with experiences of flashbacks and nightmares.
I offer CBT therapy within Bristol & Cardiff as a BABCP Accredited CBT Therapist and BACP Accredited Psychotherapist and Counsellor. I also practice as an Accredited EMDR (Eye Movement Desensitization and Reprocessing) practitioner and Couples Counsellor. I provide an open, accepting, genuinely safe and non-judgemental space to reflect without fear.
Additionally, past trauma issues can often leave us feeling overwhelmed or with experiences of flashbacks and nightmares.
I offer CBT therapy within Bristol & Cardiff as a BABCP Accredited CBT Therapist and BACP Accredited Psychotherapist and Counsellor. I also practice as an Accredited EMDR (Eye Movement Desensitization and Reprocessing) practitioner and Couples Counsellor. I provide an open, accepting, genuinely safe and non-judgemental space to reflect without fear.
I work with developmental trauma and its associated symptoms, which can be wide ranging, from anxiety and depression, people pleasing and poor boundaries to poor emotional regulation and mood swings.
I can support you to explore and discover what internal patterns drive your behaviour within relationships, work environments and everyday life and develop new ways of dealing with life’s challenges.
I work with developmental trauma and its associated symptoms, which can be wide ranging, from anxiety and depression, people pleasing and poor boundaries to poor emotional regulation and mood swings.
I can support you to explore and discover what internal patterns drive your behaviour within relationships, work environments and everyday life and develop new ways of dealing with life’s challenges.
I specialize in helping children, young people & adults process trauma effectively.
I provide EMDR therapy and IFS therapy online. I offer EMDR weekly or intensively for rapid healing - great if you are very busy. I am passionate about children, young people and adults heal from the impact of emotional trauma. I have achieved a high level of expertise as an EMDR Europe Accredited Consultant. Note I do not offer crisis mental health support
I specialize in helping children, young people & adults process trauma effectively.
I provide EMDR therapy and IFS therapy online. I offer EMDR weekly or intensively for rapid healing - great if you are very busy. I am passionate about children, young people and adults heal from the impact of emotional trauma. I have achieved a high level of expertise as an EMDR Europe Accredited Consultant. Note I do not offer crisis mental health support
I specialise in Trauma, Relationships, Grief and Loss.
Hello, I'm Osian. I've been working in Mental Health for 10 years as a counsellor, supervisor and trainer. I support individuals and couples in-person and online through the medium of English and Welsh.
Sometimes we go through distressing, difficult confusing experiences. Day-to-day life can become a bit of a struggle, even relationships become strained. In therapy we can better understand you and your life experiences. By exploring and untangling these difficulties it's possible to make sense of them. This can bring about positive changes where broader perspectives and a deeper understanding that can bring about greater clarity.
I specialise in Trauma, Relationships, Grief and Loss.
Hello, I'm Osian. I've been working in Mental Health for 10 years as a counsellor, supervisor and trainer. I support individuals and couples in-person and online through the medium of English and Welsh.
Sometimes we go through distressing, difficult confusing experiences. Day-to-day life can become a bit of a struggle, even relationships become strained. In therapy we can better understand you and your life experiences. By exploring and untangling these difficulties it's possible to make sense of them. This can bring about positive changes where broader perspectives and a deeper understanding that can bring about greater clarity.
I work with adults facing anxiety, stress, low mood, trauma, life transitions, relationship difficulties, identity issues, self-esteem challenges, and feeling “stuck” or overwhelmed.
I offer pluralistic counselling and hypnotherapy tailored to your individual needs. My work draws primarily from person-centred counselling, alongside approaches such as CBT, Gestalt, trauma-informed practice and therapeutic hypnosis where appropriate. I support clients to build insight, emotional resilience and lasting change.
I work with adults facing anxiety, stress, low mood, trauma, life transitions, relationship difficulties, identity issues, self-esteem challenges, and feeling “stuck” or overwhelmed.
I offer pluralistic counselling and hypnotherapy tailored to your individual needs. My work draws primarily from person-centred counselling, alongside approaches such as CBT, Gestalt, trauma-informed practice and therapeutic hypnosis where appropriate. I support clients to build insight, emotional resilience and lasting change.
Are you suffering from anxiety, depression, stress or trauma?
My online approach is holistic, body-oriented, trauma-informed & solution-focused. It incorporates Sensorimotor Psychotherapy, Human Givens Psychotherapy, Emotional Freedom Technique, IFS, DBT, CBT, Bodynamic, Neuro-Linguistic Programming & Hypnotherapy. It harnesses the power of the imagination to deal with mental & emotional distress in the here & now.
Are you suffering from anxiety, depression, stress or trauma?
My online approach is holistic, body-oriented, trauma-informed & solution-focused. It incorporates Sensorimotor Psychotherapy, Human Givens Psychotherapy, Emotional Freedom Technique, IFS, DBT, CBT, Bodynamic, Neuro-Linguistic Programming & Hypnotherapy. It harnesses the power of the imagination to deal with mental & emotional distress in the here & now.
I offer therapy for people who are experiencing all of these problems including anxiety, low mood, trauma symptoms eg; nightmares, intrusive memories/images, needing to avoid thoughts/people/places, being easily startled, difficulty managing emotions, low self-esteem and difficulty with relationships.
As a registered psychologist with over 13 years NHS experience, I can offer an extensive range of approaches, drawing from EMDR, CBT, trauma-focussed CBT and integrative methods. We would work towards a shared understanding of your distress or problems and agree a treatment plan, matching the therapy model with each area you would like to work with.
I offer therapy for people who are experiencing all of these problems including anxiety, low mood, trauma symptoms eg; nightmares, intrusive memories/images, needing to avoid thoughts/people/places, being easily startled, difficulty managing emotions, low self-esteem and difficulty with relationships.
As a registered psychologist with over 13 years NHS experience, I can offer an extensive range of approaches, drawing from EMDR, CBT, trauma-focussed CBT and integrative methods. We would work towards a shared understanding of your distress or problems and agree a treatment plan, matching the therapy model with each area you would like to work with.
I am a qualified Therapist with 8 years of experience working within the NHS mental health, addiction & Trauma pathways.
Through my training in Relational and Analytical Therapy, I have been equipped to work eclectically with clients. I'm a member of the (M)BACP and a Trainee member of the UK Council for Psychotherapists (UKCP). My background enables me to draw from a range of therapies to support clients' needs and help them achieve their goals, & challenge unhelpful Beliefs.
I am a qualified Therapist with 8 years of experience working within the NHS mental health, addiction & Trauma pathways.
Through my training in Relational and Analytical Therapy, I have been equipped to work eclectically with clients. I'm a member of the (M)BACP and a Trainee member of the UK Council for Psychotherapists (UKCP). My background enables me to draw from a range of therapies to support clients' needs and help them achieve their goals, & challenge unhelpful Beliefs.
I offer assessment and therapy for children and adults experiencing a wide range of difficulties such as trauma and PTSD, stress, anxiety, and low mood to name just a few.
I understand that taking the step to start therapy can be daunting. My aim is to work with you to build a therapeutic relationship that is warm and compassionate, and to create a space that feels safe.
I offer assessment and therapy for children and adults experiencing a wide range of difficulties such as trauma and PTSD, stress, anxiety, and low mood to name just a few.
I understand that taking the step to start therapy can be daunting. My aim is to work with you to build a therapeutic relationship that is warm and compassionate, and to create a space that feels safe.
I offer compassionate, trauma-informed counselling for adults, with a neuro-affirmative and LGBTQIA+ affirmative approach.
I work with people experiencing anxiety, low mood, stress, grief, trauma, and low self-esteem, as well as relationship and identity-related challenges. Together, we can gently explore how your past experiences, nervous system, and environment have shaped the ways you cope, and find new ways forward that feel more supportive and sustainable.
I offer compassionate, trauma-informed counselling for adults, with a neuro-affirmative and LGBTQIA+ affirmative approach.
I work with people experiencing anxiety, low mood, stress, grief, trauma, and low self-esteem, as well as relationship and identity-related challenges. Together, we can gently explore how your past experiences, nervous system, and environment have shaped the ways you cope, and find new ways forward that feel more supportive and sustainable.
I also specialise in working with pregnant mums, those adjusting to motherhood, birth trauma and those who have experienced baby loss.
Getting pregnant…giving birth…adjusting to being a parent…managing health and mood challenges…knowing what to do with your baby. It is full of expectations and adjustments which can leave us with overwhelming emotions. I know what this is like and have met so many Mums who feel the same.
Hello, I am Dr Sarah-Louise Hurst and I am passionate about providing you with therapy to help you create the change you are looking for. I can provide a tailor made therapy plan and equip you with psychological tools to make your day-to-day and experience of motherhood increasingly meaningful.
I also specialise in working with pregnant mums, those adjusting to motherhood, birth trauma and those who have experienced baby loss.
Getting pregnant…giving birth…adjusting to being a parent…managing health and mood challenges…knowing what to do with your baby. It is full of expectations and adjustments which can leave us with overwhelming emotions. I know what this is like and have met so many Mums who feel the same.
Hello, I am Dr Sarah-Louise Hurst and I am passionate about providing you with therapy to help you create the change you are looking for. I can provide a tailor made therapy plan and equip you with psychological tools to make your day-to-day and experience of motherhood increasingly meaningful.
Compassion and emotion-focused therapy, for sudden bereavement, anxiety, depression, self-esteem, childhood adversity, suicidal thoughts, trauma, OCD, health-related distress, relationship and life transitions, with adults across the age range.
I am a qualified counsellor/psychotherapist and a registered member of the British Association of Counselling and Psychotherapy (BACP) I trained with an NHS Counselling Psychology department. I am also working towards level four Clinical Supervision, as endorsed by the BPS, and as such am offering reduced fee supervision sessions to students and trainees.
Compassion and emotion-focused therapy, for sudden bereavement, anxiety, depression, self-esteem, childhood adversity, suicidal thoughts, trauma, OCD, health-related distress, relationship and life transitions, with adults across the age range.
I am a qualified counsellor/psychotherapist and a registered member of the British Association of Counselling and Psychotherapy (BACP) I trained with an NHS Counselling Psychology department. I am also working towards level four Clinical Supervision, as endorsed by the BPS, and as such am offering reduced fee supervision sessions to students and trainees.
My ideal clients are open to exploring life beyond conventional paradigms. You are ready to venture into the depths of your subconscious to examine the programming that shapes your reality. Yet, I also welcome those seeking a practical, cognitive focus; if your goal is to change specific behaviors or shift established patterns, I am highly adaptable to your needs. Whether you seek deep, holistic transformation or a shorter-term, intermittent approach to clear immediate life clutter, I am here. My practice is for those willing to look deeply at their patterns, embrace new perspectives, and commit to moving forward.
My ideal clients are open to exploring life beyond conventional paradigms. You are ready to venture into the depths of your subconscious to examine the programming that shapes your reality. Yet, I also welcome those seeking a practical, cognitive focus; if your goal is to change specific behaviors or shift established patterns, I am highly adaptable to your needs. Whether you seek deep, holistic transformation or a shorter-term, intermittent approach to clear immediate life clutter, I am here. My practice is for those willing to look deeply at their patterns, embrace new perspectives, and commit to moving forward.
The space that I offer you will be all yours. It will be relaxed and comfortable, which will aid in your ability to feel open. Counselling can be daunting, and beginning- even more so. I aim to make this process as simple as possible, with the main focus being you, and what you want to explore. I will offer my knowledge and experience through ideas, solutions, strategies and techniques. Whatever your goal is, I want to help you achieve it.
The space that I offer you will be all yours. It will be relaxed and comfortable, which will aid in your ability to feel open. Counselling can be daunting, and beginning- even more so. I aim to make this process as simple as possible, with the main focus being you, and what you want to explore. I will offer my knowledge and experience through ideas, solutions, strategies and techniques. Whatever your goal is, I want to help you achieve it.
I bring a wealth of experience working across a variety of mental health settings within the NHS, helping individuals heal from trauma, whether stemming from early life experiences, military background, or abusive relationships.
My approach as a therapist is rooted in deep empathy, respect, and a commitment to meeting you exactly where you are on your journey. I believe in a trauma-informed approach, one that recognises the impact of past experiences and works to create a safe, non-judgmental space for healing.
I bring a wealth of experience working across a variety of mental health settings within the NHS, helping individuals heal from trauma, whether stemming from early life experiences, military background, or abusive relationships.
My approach as a therapist is rooted in deep empathy, respect, and a commitment to meeting you exactly where you are on your journey. I believe in a trauma-informed approach, one that recognises the impact of past experiences and works to create a safe, non-judgmental space for healing.
See more therapy options for Cardiff
Nearby Trauma and PTSD Counsellors Searches for Cardiff
- Barry
- Bridgend
- Caerphilly
- Cowbridge
- Cwmbran
- Llantrisant
- Llantwit Major
- Newport
- Penarth
- Pontypool
- Pontypridd
- Risca
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.