Stress Counselling in Cardiff
Maybe a life experience has been traumatic, maybe you have encountered a relationship problem at work or with friends or family, stress, depression or anxiety is crippling your life energy.
I am attuned to people's body-minds, the breath, the emotions that moves us, the non-verbal cues, the words and our personal histories. To feel safe and accepted, and free to express yourself fully is important for going deeper, to heal. With me you can explore your bodily unconscious through touch (Rosen Method Bodywork) or integrative psychotherapy.
Maybe a life experience has been traumatic, maybe you have encountered a relationship problem at work or with friends or family, stress, depression or anxiety is crippling your life energy.
I am attuned to people's body-minds, the breath, the emotions that moves us, the non-verbal cues, the words and our personal histories. To feel safe and accepted, and free to express yourself fully is important for going deeper, to heal. With me you can explore your bodily unconscious through touch (Rosen Method Bodywork) or integrative psychotherapy.
I offer tailored evidence-based therapy to address a wide range of difficulties, such as depression, anxiety, panic, OCD, attachment issues, posttraumatic stress, complex trauma, low self-esteem, relationship or family problems, bereavement, miscarriage, life transitions, burnout, and sexual dysfunction.
My approach as a therapist is rooted in deep empathy, respect, and a commitment to meeting you exactly where you are on your journey. I believe in a trauma-informed approach, one that recognises the impact of past experiences and works to create a safe, non-judgmental space for healing.
I offer tailored evidence-based therapy to address a wide range of difficulties, such as depression, anxiety, panic, OCD, attachment issues, posttraumatic stress, complex trauma, low self-esteem, relationship or family problems, bereavement, miscarriage, life transitions, burnout, and sexual dysfunction.
My approach as a therapist is rooted in deep empathy, respect, and a commitment to meeting you exactly where you are on your journey. I believe in a trauma-informed approach, one that recognises the impact of past experiences and works to create a safe, non-judgmental space for healing.
You may be somebody with mild to moderate mental health issues such as anxiety, depression and/or stress.
I work integratively; that is drawing on and combining various approaches to fit the individual. My approach is non-directive, aiming to help you find and mobilise your own resources, which you may have lost sight of when overwhelmed by problems. I aim to provide a safe space, combining support with sensitive challenge so that you can create positive change.
You may be somebody with mild to moderate mental health issues such as anxiety, depression and/or stress.
I work integratively; that is drawing on and combining various approaches to fit the individual. My approach is non-directive, aiming to help you find and mobilise your own resources, which you may have lost sight of when overwhelmed by problems. I aim to provide a safe space, combining support with sensitive challenge so that you can create positive change.
I specialise in helping my clients with anxiety, work- stress, burnout and low mood.
I hold a clinical doctorate qualification in psychology and am registered with the UK Health Care Professions Council. For many years I worked in the NHS managing a small innovate group of therapists. I have training in a wide range of gold standard therapy approaches and am registered with all major insurers.
I specialise in helping my clients with anxiety, work- stress, burnout and low mood.
I hold a clinical doctorate qualification in psychology and am registered with the UK Health Care Professions Council. For many years I worked in the NHS managing a small innovate group of therapists. I have training in a wide range of gold standard therapy approaches and am registered with all major insurers.
My expertise lies in areas such as stress management, emotional regulation, personal development, and relationship dynamics.
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions
My expertise lies in areas such as stress management, emotional regulation, personal development, and relationship dynamics.
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions
I work with varied concerns such as low mood, anxiety, self-esteem, stress, life transitions, relationship issues, and more.
You may be feeling a bit lost, stuck, overwhelmed, or have been going through a difficult stage in life. Perhaps past events, relationship difficulties have been affecting your self-esteem or causing low mood and anxiety. Whatever it is that you might have been working through, it can help to get professional support and be heard, acknowledged, and have someone navigate through it safely and mindfully with you.
I work with varied concerns such as low mood, anxiety, self-esteem, stress, life transitions, relationship issues, and more.
You may be feeling a bit lost, stuck, overwhelmed, or have been going through a difficult stage in life. Perhaps past events, relationship difficulties have been affecting your self-esteem or causing low mood and anxiety. Whatever it is that you might have been working through, it can help to get professional support and be heard, acknowledged, and have someone navigate through it safely and mindfully with you.
You may feel a strong urge to change but don`t know how or where to start; online counselling can be your first step. Perhaps you feel things are just not right and should and could be better. You may have recognised the problem and acknowledged you need someone to lead you through this. I am here to help you if you would like to work together.
You may feel a strong urge to change but don`t know how or where to start; online counselling can be your first step. Perhaps you feel things are just not right and should and could be better. You may have recognised the problem and acknowledged you need someone to lead you through this. I am here to help you if you would like to work together.
We can help with stress, anxiety, depression, life direction and fears and phobias.
Here at Able Wellness all of our therapies are designed around the individual client using the bits that work from many different schools of psychological thought. Not every method works for everyone. We are all different people who learn and react in different ways, which is why we use our special induction process in order to find out how you think, how you feel and react. We find out what is important to you and what you need in order to make you feel better about yourself and the world around you. We talk in plain English and explain things in ways that are easy to understand and relate to.
The solutions that we bring to th
We can help with stress, anxiety, depression, life direction and fears and phobias.
Here at Able Wellness all of our therapies are designed around the individual client using the bits that work from many different schools of psychological thought. Not every method works for everyone. We are all different people who learn and react in different ways, which is why we use our special induction process in order to find out how you think, how you feel and react. We find out what is important to you and what you need in order to make you feel better about yourself and the world around you. We talk in plain English and explain things in ways that are easy to understand and relate to.
The solutions that we bring to th
So stress is a regular feature of your life that affects health , sleep,emotional wellbeing ,sex and work,.
Couple therapy brings two people together with different views on what is the problem here . The work is a challenge to you. I use the Gottman method which is evidence based and gives a roadmap for the work. You both complete a comprehensive assessment before the first session, which includes individual time ,then couple time to conclude.
So stress is a regular feature of your life that affects health , sleep,emotional wellbeing ,sex and work,.
Couple therapy brings two people together with different views on what is the problem here . The work is a challenge to you. I use the Gottman method which is evidence based and gives a roadmap for the work. You both complete a comprehensive assessment before the first session, which includes individual time ,then couple time to conclude.
The effects of anxiety, depression, stress, and trauma can be physically felt as well as mentally and emotionally.
I believe everyone’s experience of stress, anxiety and depression is different and rather than ‘a one size fits all’ type of counselling, I provide a holistic approach and look at you as a whole to tailor therapy to your needs. As well as talking therapy we will use breath work, mindfulness and meditation techniques to help you manage your symptoms.
The effects of anxiety, depression, stress, and trauma can be physically felt as well as mentally and emotionally.
I believe everyone’s experience of stress, anxiety and depression is different and rather than ‘a one size fits all’ type of counselling, I provide a holistic approach and look at you as a whole to tailor therapy to your needs. As well as talking therapy we will use breath work, mindfulness and meditation techniques to help you manage your symptoms.
This helps me gain a deep understanding of stress, anxiety, depression, trauma and much more.
Hi there. If you stopped here, that means that probably you are looking for some assistance, so I hope you will find this information useful when choosing the right support for your needs. Let me start asking you a question: What steps are you taking to ensure your emotional and psychological needs are satisfied? If you are struggling with saying no and ending up pleasing everybody but yourself, feel trapped and incapable to get rid of worries and anxiety or just overwhelmed with your current life situation then perhaps you are not meeting some of your needs. I can help you with that.
This helps me gain a deep understanding of stress, anxiety, depression, trauma and much more.
Hi there. If you stopped here, that means that probably you are looking for some assistance, so I hope you will find this information useful when choosing the right support for your needs. Let me start asking you a question: What steps are you taking to ensure your emotional and psychological needs are satisfied? If you are struggling with saying no and ending up pleasing everybody but yourself, feel trapped and incapable to get rid of worries and anxiety or just overwhelmed with your current life situation then perhaps you are not meeting some of your needs. I can help you with that.
Meet Our Stress Counsellors
Dr. Chris James - Sleep Specialist & Adult ADHD
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I am qualified in Integrative Psychotherapy and Counselling and offer a safe, confidential and compassionate space where we can work together to explore difficulties such as; stress, grief, adverse childhood experiences, trauma, low self esteem, anxiety, depression and more.
With almost a decade of experience working within the Mental Health sector, I have developed a deep understanding & knowledge around how to assist individuals in living through painful experiences. My approach to therapy is 'Relational', which is grounded in the belief that the relationship between Counsellor and client is fundamental to healing and growth.
I am qualified in Integrative Psychotherapy and Counselling and offer a safe, confidential and compassionate space where we can work together to explore difficulties such as; stress, grief, adverse childhood experiences, trauma, low self esteem, anxiety, depression and more.
With almost a decade of experience working within the Mental Health sector, I have developed a deep understanding & knowledge around how to assist individuals in living through painful experiences. My approach to therapy is 'Relational', which is grounded in the belief that the relationship between Counsellor and client is fundamental to healing and growth.
Presentations that I work with include: Dissociative identity disorders (DID), Trauma, Post traumatic stress and disorder (PTS/D), Complex post traumatic stress disorder (CPTSD), Adverse childhood experiences (ACE's),Domestic violence/abuse, Generational trauma, Brainwashing, Sex workers, sexual abuse/rape, Satanic/Ritualistic abuse, Religious trauma.
The modality that I use is person-centred and experiential however I draw from a broad range of theoretical perspectives to work in an integrative way. I work in a sex and body positive way, this includes working with those who work in the sex industry. The majority of my working life has been working with individuals who have experienced personal and vicarious trauma or those who live or work in a chaotic and traumatic environment. When working with dissociative identity disorder as a presentation double length sessions (100 minutes) are available. SCID-D assessments, diagnosis and treatments plans offered.
Presentations that I work with include: Dissociative identity disorders (DID), Trauma, Post traumatic stress and disorder (PTS/D), Complex post traumatic stress disorder (CPTSD), Adverse childhood experiences (ACE's),Domestic violence/abuse, Generational trauma, Brainwashing, Sex workers, sexual abuse/rape, Satanic/Ritualistic abuse, Religious trauma.
The modality that I use is person-centred and experiential however I draw from a broad range of theoretical perspectives to work in an integrative way. I work in a sex and body positive way, this includes working with those who work in the sex industry. The majority of my working life has been working with individuals who have experienced personal and vicarious trauma or those who live or work in a chaotic and traumatic environment. When working with dissociative identity disorder as a presentation double length sessions (100 minutes) are available. SCID-D assessments, diagnosis and treatments plans offered.
Stress and anxiety feature in our lives, I provide a listening ear, in a safe, comfortable environment, sessions are in person or on line
Just be who you are. Whatever you want to bring to therapy there is always an answer..we will work together and find a solution. The important thing is to recognise that you have made the first step, this takes courage, but I will support you all the way, if you are aware what is causing you pain and anxiety, that’s a great start, but don’t worry, we can figure it out, and then look at ways of coping with what you are facing, put an action plan together to address the problem, without ever putting too much pressure on yourself. It is never too late to turn your life around.
Stress and anxiety feature in our lives, I provide a listening ear, in a safe, comfortable environment, sessions are in person or on line
Just be who you are. Whatever you want to bring to therapy there is always an answer..we will work together and find a solution. The important thing is to recognise that you have made the first step, this takes courage, but I will support you all the way, if you are aware what is causing you pain and anxiety, that’s a great start, but don’t worry, we can figure it out, and then look at ways of coping with what you are facing, put an action plan together to address the problem, without ever putting too much pressure on yourself. It is never too late to turn your life around.
I offer assessment and therapy for children and adults experiencing a wide range of difficulties such as trauma and PTSD, stress, anxiety, and low mood to name just a few.
I understand that taking the step to start therapy can be daunting. My aim is to work with you to build a therapeutic relationship that is warm and compassionate, and to create a space that feels safe.
I offer assessment and therapy for children and adults experiencing a wide range of difficulties such as trauma and PTSD, stress, anxiety, and low mood to name just a few.
I understand that taking the step to start therapy can be daunting. My aim is to work with you to build a therapeutic relationship that is warm and compassionate, and to create a space that feels safe.
I have particular success in working with women who feel stressed, anxious or low.
Getting pregnant…giving birth…adjusting to being a parent…managing health and mood challenges…knowing what to do with your baby. It is full of expectations and adjustments which can leave us with overwhelming emotions. I know what this is like and have met so many Mums who feel the same. Hello, I am Dr Sarah-Louise Hurst and I am passionate about providing you with therapy to help you create the change you are looking for. I can provide a tailor made therapy plan and equip you with psychological tools to make your day-to-day and experience of motherhood increasingly meaningful.
I have particular success in working with women who feel stressed, anxious or low.
Getting pregnant…giving birth…adjusting to being a parent…managing health and mood challenges…knowing what to do with your baby. It is full of expectations and adjustments which can leave us with overwhelming emotions. I know what this is like and have met so many Mums who feel the same. Hello, I am Dr Sarah-Louise Hurst and I am passionate about providing you with therapy to help you create the change you are looking for. I can provide a tailor made therapy plan and equip you with psychological tools to make your day-to-day and experience of motherhood increasingly meaningful.
I work with people with a range of issues including but not limited to, Depression and Anxiety, Suicidal thoughts, Relationships and their issues, sex and sexuality, greater life balance, work related stress and more.
As an integrative counsellor, I work with various models of therapy and use the best to match the needs of my client, as every person is an individual. I provide a supportive, professional and non-judgmental therapeutic relationship, in which you will be given time and space to understand and gain insight into your situation.
I work with people with a range of issues including but not limited to, Depression and Anxiety, Suicidal thoughts, Relationships and their issues, sex and sexuality, greater life balance, work related stress and more.
As an integrative counsellor, I work with various models of therapy and use the best to match the needs of my client, as every person is an individual. I provide a supportive, professional and non-judgmental therapeutic relationship, in which you will be given time and space to understand and gain insight into your situation.
Hello, I hope you are all well and I can understand the uncertainty, struggle, stress, and worries this COVID-19 pandemic has brought about.
I am a passionate Integrative experienced Integrative Therapist/Counsellor, and my sole interest is in listening to your story, your problems, your worries whatever that might be, does not matter, if you allow me I would love nothing more than to join you in the journey in putting the puzzle together, gaining clarity and find answering all your questions.
Hello, I hope you are all well and I can understand the uncertainty, struggle, stress, and worries this COVID-19 pandemic has brought about.
I am a passionate Integrative experienced Integrative Therapist/Counsellor, and my sole interest is in listening to your story, your problems, your worries whatever that might be, does not matter, if you allow me I would love nothing more than to join you in the journey in putting the puzzle together, gaining clarity and find answering all your questions.
I work with issues such as anxiety, self-belief, sleep issues, self-worth, domestic abuse, stress, relaxation, trauma, finding yourself and so much more.
I am a qualified Counsellor and Cognitive Behavioural Hypnotherapist. I offer the approaches as stand alone, or combine them to help create change. Each session is led by what you wish to work on and I may suggest a way forward for our work. We can set goals to work towards or we can explore solution focussed work. I can incorporate relaxation for wellbeing.
I work with issues such as anxiety, self-belief, sleep issues, self-worth, domestic abuse, stress, relaxation, trauma, finding yourself and so much more.
I am a qualified Counsellor and Cognitive Behavioural Hypnotherapist. I offer the approaches as stand alone, or combine them to help create change. Each session is led by what you wish to work on and I may suggest a way forward for our work. We can set goals to work towards or we can explore solution focussed work. I can incorporate relaxation for wellbeing.
See more therapy options for Cardiff
Nearby Stress Counsellors Searches for Cardiff
- Barry
- Blackwood
- Caerphilly
- Cowbridge
- Cwmbran
- Llantrisant
- Llantwit Major
- Newport
- Penarth
- Pontyclun
- Pontypridd
- Risca