Sleep or Insomnia Counselling in Cardiff
Are you feeling anxious, overwhelmed, misunderstood, wishing to feel more satisfied in your relationships? Life can be difficult, and navigating it alone can feel overwhelming. I specialize in supporting individuals with ADHD, ASD, and OCD who may experience anxiety, overwhelm, burnout, or struggle with connection.
Are you feeling anxious, overwhelmed, misunderstood, wishing to feel more satisfied in your relationships? Life can be difficult, and navigating it alone can feel overwhelming. I specialize in supporting individuals with ADHD, ASD, and OCD who may experience anxiety, overwhelm, burnout, or struggle with connection.
You’re here because you want something to change. You might not know exactly what that is but something feels wrong. Perhaps you feel anxious or depressed. Or maybe you’ve been getting into fights with your spouse, family, or colleagues. Whatever your problems, they are unique to you.
You’re here because you want something to change. You might not know exactly what that is but something feels wrong. Perhaps you feel anxious or depressed. Or maybe you’ve been getting into fights with your spouse, family, or colleagues. Whatever your problems, they are unique to you.
I am a relational integrative counsellor and psychotherapist. I’m able to work with adults children and young people. Having had my own experience of being the client, I’m all to aware of how difficult it can be. My approach is to build a relationship with you by offering a non judgemental, confidential, safe space for you to talk or work creatively. We can together, talk about your difficulties and how they impact on your relationships and lifestyle.
I am a relational integrative counsellor and psychotherapist. I’m able to work with adults children and young people. Having had my own experience of being the client, I’m all to aware of how difficult it can be. My approach is to build a relationship with you by offering a non judgemental, confidential, safe space for you to talk or work creatively. We can together, talk about your difficulties and how they impact on your relationships and lifestyle.
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions
As a qualified therapist, I hold a BSc (Hons) degree in Systemic Counselling from The Family Institute (University of South Wales). I am a systemically trained counsellor,’ Systemic' therapy really means 'relational' as it emphasises the fact that people live in a world with others, not just inside their heads or bodies. I work with relationships, looking at patterns, communication, and desired changes. My main approach is person-centred therapy, although I will often use other therapeutic approaches and techniques that I believe will work well with my client.
As a qualified therapist, I hold a BSc (Hons) degree in Systemic Counselling from The Family Institute (University of South Wales). I am a systemically trained counsellor,’ Systemic' therapy really means 'relational' as it emphasises the fact that people live in a world with others, not just inside their heads or bodies. I work with relationships, looking at patterns, communication, and desired changes. My main approach is person-centred therapy, although I will often use other therapeutic approaches and techniques that I believe will work well with my client.
Everybody struggles from time to time and sometimes it can get in the way of our lives. Have you noticed changes in your life? Are you worrying more than usual and finding it hard to relax? Maybe you are feeling sad, low in mood or get cross and irritable more quickly? Is it hard to put yourself first or just saying no? Do you feel less motivated or less enjoyment in life? Or have you noticed difficulties with sleeping? Perhaps you don’t feel the way you want. Or do you just feel ‘stuck’? These struggles could be getting in your way or affecting relationships with those closest to you.
Everybody struggles from time to time and sometimes it can get in the way of our lives. Have you noticed changes in your life? Are you worrying more than usual and finding it hard to relax? Maybe you are feeling sad, low in mood or get cross and irritable more quickly? Is it hard to put yourself first or just saying no? Do you feel less motivated or less enjoyment in life? Or have you noticed difficulties with sleeping? Perhaps you don’t feel the way you want. Or do you just feel ‘stuck’? These struggles could be getting in your way or affecting relationships with those closest to you.
As a Chartered Counselling Psychologist (CPsychol), I guide driven individuals like you to rediscover their inner strength and create a life of greater meaning and joy. I can help you feel understood and connected to your true self, regain a sense of inner stability and strength, and be sure of your next steps and how to move forward.
As a Chartered Counselling Psychologist (CPsychol), I guide driven individuals like you to rediscover their inner strength and create a life of greater meaning and joy. I can help you feel understood and connected to your true self, regain a sense of inner stability and strength, and be sure of your next steps and how to move forward.
Hello, my name is Gareth, I am an experienced (BACP) British Association of Counselling and Psychotherapy Accredited Counsellor and have worked in this field for over 15 years. I offer a calm and safe place for clients experiencing emotional issues and distress to talk about how they are feeling, and what is causing them concern. I use an integrative approach, which means I see everyone as unique, so the counselling techniques will be tailored to your needs.
Hello, my name is Gareth, I am an experienced (BACP) British Association of Counselling and Psychotherapy Accredited Counsellor and have worked in this field for over 15 years. I offer a calm and safe place for clients experiencing emotional issues and distress to talk about how they are feeling, and what is causing them concern. I use an integrative approach, which means I see everyone as unique, so the counselling techniques will be tailored to your needs.
I am an experienced, accredited and qualified counsellor & counselling supervisor. I will work with you to overcome your challenges in life in a supportive and effective way by providing a safe and non-judgemental environment where you will feel comfortable and at ease to speak openly in order to work constructively and collaboratively together to help you reach your goals by understanding your life experience. In addition to my strong Person-Centred approach to therapy I use several other therapeutic models to support my work, including CBT and Psychodynamic approaches to help clients with many issues like depression and anxiety.
I am an experienced, accredited and qualified counsellor & counselling supervisor. I will work with you to overcome your challenges in life in a supportive and effective way by providing a safe and non-judgemental environment where you will feel comfortable and at ease to speak openly in order to work constructively and collaboratively together to help you reach your goals by understanding your life experience. In addition to my strong Person-Centred approach to therapy I use several other therapeutic models to support my work, including CBT and Psychodynamic approaches to help clients with many issues like depression and anxiety.
Offering equine therapy. maylandequinetherapy.
I am a BACP registered Psychotherapist. I offer an integrative approach, working with each person as an individual and using different theory’s to support the client in the best way. I offer an open minded and non judgmental space for clients to explore what’s troubling them. I work with all client issues. My specialist areas of work include offering support to clients with OCD using a range of CBT tools, working with victims of rape, and domestic violence, and working with complex mental health issues. Im also a neurodiversity specialist supporting both adults and children.
Offering equine therapy. maylandequinetherapy.
I am a BACP registered Psychotherapist. I offer an integrative approach, working with each person as an individual and using different theory’s to support the client in the best way. I offer an open minded and non judgmental space for clients to explore what’s troubling them. I work with all client issues. My specialist areas of work include offering support to clients with OCD using a range of CBT tools, working with victims of rape, and domestic violence, and working with complex mental health issues. Im also a neurodiversity specialist supporting both adults and children.
I have over 12 years of experience working in the mental and physical health field, both in private practice and with the NHS North Bristol Chronic Fatigue and Pain Service. During this time, I’ve had the privilege of supporting clients through a range of challenges, including anxiety disorders, depression, and trauma, as well as managing a variety of chronic health conditions such as Chronic Fatigue Syndrome, Post-Covid-19 Syndrome, Chronic Pain, Functional Neurological Disorder, Migraines, Vestibular Dysfunction, and Functional Dizziness (PPPD).
I have over 12 years of experience working in the mental and physical health field, both in private practice and with the NHS North Bristol Chronic Fatigue and Pain Service. During this time, I’ve had the privilege of supporting clients through a range of challenges, including anxiety disorders, depression, and trauma, as well as managing a variety of chronic health conditions such as Chronic Fatigue Syndrome, Post-Covid-19 Syndrome, Chronic Pain, Functional Neurological Disorder, Migraines, Vestibular Dysfunction, and Functional Dizziness (PPPD).
As a counsellor of 19 years, my aim has been to provide a safe and supportive environment to help clients find solutions to their personal issues and anxieties. Together we will explore how to resolve any ongoing emotions in a proactive and healthy way that is at the clients pace. As a qualified supervision counsellor I provide the necessary supervision to counsellors and students around the South Wales area, providing a cohesive effort to ensure the welfare and safety of the client. This can be on an individual or group basis.
As a counsellor of 19 years, my aim has been to provide a safe and supportive environment to help clients find solutions to their personal issues and anxieties. Together we will explore how to resolve any ongoing emotions in a proactive and healthy way that is at the clients pace. As a qualified supervision counsellor I provide the necessary supervision to counsellors and students around the South Wales area, providing a cohesive effort to ensure the welfare and safety of the client. This can be on an individual or group basis.
Hello I'm Jo Are you feeling overwhelmed by stress or anxiety ? Perhaps you feel you need a safe and confidential space to share your concerns? I understand how difficult it can be to ask for help, it takes a lot of courage when you're feeling overwhelmed by lifes concerns. It is important to me that you feel safe, listened to and comfortable when sharing your intimate thoughts, emotions and feelings. I am a qualified Integrative Counsellor, however, everyone is unique so adapt my approach to suit your needs.
Hello I'm Jo Are you feeling overwhelmed by stress or anxiety ? Perhaps you feel you need a safe and confidential space to share your concerns? I understand how difficult it can be to ask for help, it takes a lot of courage when you're feeling overwhelmed by lifes concerns. It is important to me that you feel safe, listened to and comfortable when sharing your intimate thoughts, emotions and feelings. I am a qualified Integrative Counsellor, however, everyone is unique so adapt my approach to suit your needs.
• Swift Response To Enquiries • Prompt Start • Grounded Approach • Online only • I have 12 years Counselling experience working in school, college, university, prison & NHS environments. I'm qualified as an Integrative Counsellor & can utilise different methods of therapy depending on the client’s individual needs. This is underpinned by my strong Person-Centred approach that results in my appointments being dynamic in nature because everyone is unique with their own problems & worries. I’m unapologetically geeky with interests including AI art, music, video games, memorabilia, science fiction & anything related to Marvel & DC.
• Swift Response To Enquiries • Prompt Start • Grounded Approach • Online only • I have 12 years Counselling experience working in school, college, university, prison & NHS environments. I'm qualified as an Integrative Counsellor & can utilise different methods of therapy depending on the client’s individual needs. This is underpinned by my strong Person-Centred approach that results in my appointments being dynamic in nature because everyone is unique with their own problems & worries. I’m unapologetically geeky with interests including AI art, music, video games, memorabilia, science fiction & anything related to Marvel & DC.
I have over 15 years of experience as a Counsellor and Hypnotherapist and I know that the reason you are even reading this is because you or someone you know needs help. How do we start? A simple chat, either over the phone or online. We will discuss your worries or issues and together work out the best way forward. This may be just one method or a combination of therapies. You will be in control of this and it can be changed as we progress, I offer this in a safe, confidential and non judgemental environment. Many of my clients choose to split sessions into 1/2hr Counselling and 1/2hr Hypnotherapy.
I have over 15 years of experience as a Counsellor and Hypnotherapist and I know that the reason you are even reading this is because you or someone you know needs help. How do we start? A simple chat, either over the phone or online. We will discuss your worries or issues and together work out the best way forward. This may be just one method or a combination of therapies. You will be in control of this and it can be changed as we progress, I offer this in a safe, confidential and non judgemental environment. Many of my clients choose to split sessions into 1/2hr Counselling and 1/2hr Hypnotherapy.
I have a wealth of experience and have done a lot of research covering a variety of topics. This includes research and work with adverse childhood experiences, these can range from abuse and neglect to poverty and separation from a loved one. I work with trauma, relationship difficulties, chronic illnesses, stress, anxiety, depression, self-esteem and confidence issues. I focus on the therapeutic relationship, one where we can build a safe, non-judgmental space that is comfortable for you to explore your emotions and experiences and empowers you to develop insight, coping skills and resilience in the face of lifes challenges.
I have a wealth of experience and have done a lot of research covering a variety of topics. This includes research and work with adverse childhood experiences, these can range from abuse and neglect to poverty and separation from a loved one. I work with trauma, relationship difficulties, chronic illnesses, stress, anxiety, depression, self-esteem and confidence issues. I focus on the therapeutic relationship, one where we can build a safe, non-judgmental space that is comfortable for you to explore your emotions and experiences and empowers you to develop insight, coping skills and resilience in the face of lifes challenges.
Hi, I’m Dr. Jet, a Clinical Psychologist working within the NHS and privately, offering a warm, supportive, and evidence-based therapeutic space. I work with adults, young people, and families facing a wide range of challenges—from trauma, cancer, and bereavement to anxiety, depression, and PTSD. I have a particular interest in trauma as well as life transitions, physical health and attachment issues. My aim is to help you feel heard, understood, and empowered to make meaningful changes in your life.
I also offer disctinct 'assessment, formulation and recommendation' plans to help you to better understand your current difficulties.
Hi, I’m Dr. Jet, a Clinical Psychologist working within the NHS and privately, offering a warm, supportive, and evidence-based therapeutic space. I work with adults, young people, and families facing a wide range of challenges—from trauma, cancer, and bereavement to anxiety, depression, and PTSD. I have a particular interest in trauma as well as life transitions, physical health and attachment issues. My aim is to help you feel heard, understood, and empowered to make meaningful changes in your life.
I also offer disctinct 'assessment, formulation and recommendation' plans to help you to better understand your current difficulties.
I am a qualified psychotherapist trained in Art Psychotherapy. I am here to provide a safe and compassionate, non-judgemental space for you to share what brings you to the therapy room. When we understand how we are feeling about what is happening in our lives, we can start to make sense of our world and our place in it. The act of creating can help you to connect with and express your emotions when the right words escape you. Materials are provided for your use in the session should you wish to use them. I work with people of all ages and from all backgrounds.
I am a qualified psychotherapist trained in Art Psychotherapy. I am here to provide a safe and compassionate, non-judgemental space for you to share what brings you to the therapy room. When we understand how we are feeling about what is happening in our lives, we can start to make sense of our world and our place in it. The act of creating can help you to connect with and express your emotions when the right words escape you. Materials are provided for your use in the session should you wish to use them. I work with people of all ages and from all backgrounds.
