Sleep or Insomnia Counselling in Cardiff
Dr. Chris James - Sleep Specialist & Adult ADHD
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
Nicola Poskitt - NP Psychotherapy
Psychotherapist, MSc, PNCPS Acc.
Serves Area
Waitlist for new clients
Combining psycho-educational, psychodynamic, dialectical- and cognitive-behavioural, humanistic, sleep and somatic tools, I tailor your treatment to your needs.
I can hold space while you process things, or if you prefer I can teach you resilience-building, grounding, (dis)stress tolerance & emotion regulation skills - or both. There tends to be a psychoeducational element to therapy with me. My integrative approach empowers you to use therapy as a vehicle for change and bring about safety internally & externally.
Combining psycho-educational, psychodynamic, dialectical- and cognitive-behavioural, humanistic, sleep and somatic tools, I tailor your treatment to your needs.
I can hold space while you process things, or if you prefer I can teach you resilience-building, grounding, (dis)stress tolerance & emotion regulation skills - or both. There tends to be a psychoeducational element to therapy with me. My integrative approach empowers you to use therapy as a vehicle for change and bring about safety internally & externally.
So stress is a regular feature of your life that affects health , sleep,emotional wellbeing ,sex and work,.
Couple therapy brings two people together with different views on what is the problem here . The work is a challenge to you. I use the Gottman method which is evidence based and gives a roadmap for the work. You both complete a comprehensive assessment before the first session, which includes individual time ,then couple time to conclude.
So stress is a regular feature of your life that affects health , sleep,emotional wellbeing ,sex and work,.
Couple therapy brings two people together with different views on what is the problem here . The work is a challenge to you. I use the Gottman method which is evidence based and gives a roadmap for the work. You both complete a comprehensive assessment before the first session, which includes individual time ,then couple time to conclude.
I work with issues such as anxiety, self-belief, sleep issues, self-worth, domestic abuse, stress, relaxation, trauma, finding yourself and so much more.
I am a qualified Counsellor and Cognitive Behavioural Hypnotherapist. I offer the approaches as stand alone, or combine them to help create change. Each session is led by what you wish to work on and I may suggest a way forward for our work. We can set goals to work towards or we can explore solution focussed work. I can incorporate relaxation for wellbeing.
I work with issues such as anxiety, self-belief, sleep issues, self-worth, domestic abuse, stress, relaxation, trauma, finding yourself and so much more.
I am a qualified Counsellor and Cognitive Behavioural Hypnotherapist. I offer the approaches as stand alone, or combine them to help create change. Each session is led by what you wish to work on and I may suggest a way forward for our work. We can set goals to work towards or we can explore solution focussed work. I can incorporate relaxation for wellbeing.
I am experienced working with depression, low self-esteem, anxiety (e.g., panic attacks, OCD, health anxiety, phobias, generalised worry), PTSD and sleep problems.
I'm Adam. I am a HCPC registered Clinical Psychologist and a BABCP accredited Cognitive Behavioural Therapist. I practise with warmth and genuine curiosity, holding a compassionate and accepting stance. I've been practising evidence-based psychological therapies in the NHS for eight years.
I am experienced working with depression, low self-esteem, anxiety (e.g., panic attacks, OCD, health anxiety, phobias, generalised worry), PTSD and sleep problems.
I'm Adam. I am a HCPC registered Clinical Psychologist and a BABCP accredited Cognitive Behavioural Therapist. I practise with warmth and genuine curiosity, holding a compassionate and accepting stance. I've been practising evidence-based psychological therapies in the NHS for eight years.
Many times in our lives we can encounter difficulties that impact us deeply, stop us in our tracks and affect our mood, sleep and wellness.
I believe in the power of healing through connection and understanding. With years of experience, I specialise in working with adults, young people, and family systems, tailoring my approach to meet your unique needs. I offer a supportive, compassionate, non judgmental space to focus on you and your goals, using evidenced based and holistic techniques.
Many times in our lives we can encounter difficulties that impact us deeply, stop us in our tracks and affect our mood, sleep and wellness.
I believe in the power of healing through connection and understanding. With years of experience, I specialise in working with adults, young people, and family systems, tailoring my approach to meet your unique needs. I offer a supportive, compassionate, non judgmental space to focus on you and your goals, using evidenced based and holistic techniques.
I can offer a confidential, safe and non-judgemental space for you to explore any issue that may be worrying you, from difficulties in your relationship, career, bereavement, confidence, poor sleep, self-harm, suicidal thoughts or even trauma through sexual violence.
Hi, I'm Helen an experienced person-centred counsellor specialising in working with clients' who have experienced trauma. The impact of trauma can be debilitating and all consuming, with many clients' presenting with a vast array of symptoms like flash backs, panic attacks, dissociation, nightmares and mental health conditions like PTSD, personality disorders, OCD, depression and anxiety. Sadly, 1 in 4 of us will experience poor mental health in our lifetime. However, the future of counselling is looking bright, with more and more people seeking counselling.
I can offer a confidential, safe and non-judgemental space for you to explore any issue that may be worrying you, from difficulties in your relationship, career, bereavement, confidence, poor sleep, self-harm, suicidal thoughts or even trauma through sexual violence.
Hi, I'm Helen an experienced person-centred counsellor specialising in working with clients' who have experienced trauma. The impact of trauma can be debilitating and all consuming, with many clients' presenting with a vast array of symptoms like flash backs, panic attacks, dissociation, nightmares and mental health conditions like PTSD, personality disorders, OCD, depression and anxiety. Sadly, 1 in 4 of us will experience poor mental health in our lifetime. However, the future of counselling is looking bright, with more and more people seeking counselling.
I am a specialist women’s therapist, working with anxiety, panic, overwhelm, social anxiety, agoraphobia, constant worry, overthinking, insomnia, low self-esteem, people pleasing, boundary issues, difficult childhood experiences.
My therapeutic approach is integrative, sensitive and flexible - using person-centered, CBT, somatic CBT, mindfulness, somatic approaches to help you ground, explore, question, build a new relationship with yourself and others, heal and grow. I offer 1, 1.5 and 2 hr sessions, book as you go and crisis sessions for sudden anxiety, shock, panic, overwhelm.
I am a specialist women’s therapist, working with anxiety, panic, overwhelm, social anxiety, agoraphobia, constant worry, overthinking, insomnia, low self-esteem, people pleasing, boundary issues, difficult childhood experiences.
My therapeutic approach is integrative, sensitive and flexible - using person-centered, CBT, somatic CBT, mindfulness, somatic approaches to help you ground, explore, question, build a new relationship with yourself and others, heal and grow. I offer 1, 1.5 and 2 hr sessions, book as you go and crisis sessions for sudden anxiety, shock, panic, overwhelm.
Hi there and welcome. I am passionate about working with people who are experiencing emotional difficulties relating to grief, loss, shame, blame or self-criticism, and working on healing the impact of trauma/ PTSD. I take a very holistic approach, so whether you feel grief or pain about the past, fear about the future, or anything in between, I’d love to help. I specialise in working with older adults and the LGBTQ+ community and I’m particularly experienced in working with gender identity, sexuality and wider identity concerns.
Hi there and welcome. I am passionate about working with people who are experiencing emotional difficulties relating to grief, loss, shame, blame or self-criticism, and working on healing the impact of trauma/ PTSD. I take a very holistic approach, so whether you feel grief or pain about the past, fear about the future, or anything in between, I’d love to help. I specialise in working with older adults and the LGBTQ+ community and I’m particularly experienced in working with gender identity, sexuality and wider identity concerns.
Hello! My name is Dawid. I am a CBT therapist. My photo was taken in Cornwall. As you can see I enjoy being in nature (look at that smile). I can walk on cliffs for miles, this really relaxes me. I want you to feel the same and support your wellbeing. Cognitive behavioural therapy (CBT) is a talking therapy where we work together to recognise and challenge unhelpful thoughts and behaviours which may be causing you difficulties. We would set achievable goals for future sessions and the final destination of where you would like to be. CBT is short-term. Once you learn some new useful skills you become then your own therapist!
Hello! My name is Dawid. I am a CBT therapist. My photo was taken in Cornwall. As you can see I enjoy being in nature (look at that smile). I can walk on cliffs for miles, this really relaxes me. I want you to feel the same and support your wellbeing. Cognitive behavioural therapy (CBT) is a talking therapy where we work together to recognise and challenge unhelpful thoughts and behaviours which may be causing you difficulties. We would set achievable goals for future sessions and the final destination of where you would like to be. CBT is short-term. Once you learn some new useful skills you become then your own therapist!
Hello, I’m Maddison, a qualified Pluralistic-Integrative Neurodivergent Counsellor, with a warm, empathic, non-judgemental approach to working with clients, providing you with a supportive and safe space to explore, process and work through your unique challenges. Working pluralistically means that I value each client as an individual, who will have different needs at different times during counselling. As such, the therapeutic process involves flexible collaboration, and tailoring my approach to each session, to ensure that you are able to achieve whatever you may want from our sessions.
Hello, I’m Maddison, a qualified Pluralistic-Integrative Neurodivergent Counsellor, with a warm, empathic, non-judgemental approach to working with clients, providing you with a supportive and safe space to explore, process and work through your unique challenges. Working pluralistically means that I value each client as an individual, who will have different needs at different times during counselling. As such, the therapeutic process involves flexible collaboration, and tailoring my approach to each session, to ensure that you are able to achieve whatever you may want from our sessions.
Life’s challenges—whether anxiety, depression, menopause, ADHD, or chronic illness—can leave you feeling stuck and overwhelmed. If you’re navigating emotional distress, self-doubt, or cultural pressures you might be seeking clarity, tools for change, and someone who truly understands your experience. As a fully accredited CBT therapist, I specialize in providing compassionate, evidence-based therapy tailored to your needs.
Life’s challenges—whether anxiety, depression, menopause, ADHD, or chronic illness—can leave you feeling stuck and overwhelmed. If you’re navigating emotional distress, self-doubt, or cultural pressures you might be seeking clarity, tools for change, and someone who truly understands your experience. As a fully accredited CBT therapist, I specialize in providing compassionate, evidence-based therapy tailored to your needs.
I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.
I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.
Hi! I’m Jen, and I’m a Clinical Psychologist providing evidence-based therapy within a non-judgemental and compassionate space. My specialty is the perinatal period, supporting those who experience perinatal mental health and perinatal trauma (including birth trauma or trauma related to eg hyperemesis gravidarum (HG) ). I am passionate about providing spaces for parents who are expecting or in the early years of parenthood, to talk about what they are finding difficult. I can also support to those who have experienced pregnancy loss/the death of a baby. I focus on the process of grief, and reducing parents suffering.
Hi! I’m Jen, and I’m a Clinical Psychologist providing evidence-based therapy within a non-judgemental and compassionate space. My specialty is the perinatal period, supporting those who experience perinatal mental health and perinatal trauma (including birth trauma or trauma related to eg hyperemesis gravidarum (HG) ). I am passionate about providing spaces for parents who are expecting or in the early years of parenthood, to talk about what they are finding difficult. I can also support to those who have experienced pregnancy loss/the death of a baby. I focus on the process of grief, and reducing parents suffering.
Hello, I hope you are all well and I can understand the uncertainty, struggle, stress, and worries this COVID-19 pandemic has brought about. We are all in a similar boat and highly likely experiencing similar emotions. I would like to do my bit and my best to help you get through this difficult time. Hence, I am offering low-cost counseling for those experiencing financial difficulties or receiving universal credit. I can help with building resilience, boosting self -esteem, confidence and strategies that can help instantly switch off worries and overcome or manage anxiety and depression.
Hello, I hope you are all well and I can understand the uncertainty, struggle, stress, and worries this COVID-19 pandemic has brought about. We are all in a similar boat and highly likely experiencing similar emotions. I would like to do my bit and my best to help you get through this difficult time. Hence, I am offering low-cost counseling for those experiencing financial difficulties or receiving universal credit. I can help with building resilience, boosting self -esteem, confidence and strategies that can help instantly switch off worries and overcome or manage anxiety and depression.
Thank you for visiting my page. If you're reading this, it's likely that you're going through a difficult period and could value some support. I'm a qualified and accredited CBT Psychotherapist and Trainee Psychologist offering online therapy to help you overcome your difficulties. CBT is a type of talking therapy that helps you to understand yourself and develop bespoke coping mechanisms. CBT focuses on how certain experiences and situations can impact your thoughts, feelings, and actions. Sessions will focus on understanding your difficulties and exploring effective and bespoke tools and strategies that work for you.
Thank you for visiting my page. If you're reading this, it's likely that you're going through a difficult period and could value some support. I'm a qualified and accredited CBT Psychotherapist and Trainee Psychologist offering online therapy to help you overcome your difficulties. CBT is a type of talking therapy that helps you to understand yourself and develop bespoke coping mechanisms. CBT focuses on how certain experiences and situations can impact your thoughts, feelings, and actions. Sessions will focus on understanding your difficulties and exploring effective and bespoke tools and strategies that work for you.
We are a BACP Accredited Counselling Service with a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
We are a BACP Accredited Counselling Service with a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
The overall aim of Counselling and Therapy is to provide an opportunity for you to work towards living by where experiences are more satisfying. The process of Counselling becomes itself one of life's new situations: It offers an opportunity to experience life differently and to extend the range of ways in which you can operate in the world with greater satisfaction. "EVERY JOURNEY STARTS WITH ONE SMALL STEP"!!!!
The overall aim of Counselling and Therapy is to provide an opportunity for you to work towards living by where experiences are more satisfying. The process of Counselling becomes itself one of life's new situations: It offers an opportunity to experience life differently and to extend the range of ways in which you can operate in the world with greater satisfaction. "EVERY JOURNEY STARTS WITH ONE SMALL STEP"!!!!
Hi, I’m Ellen, a Clinical Psychologist with ten years of experience working for the NHS. I specialise in supporting children, young people and adults with anxiety, low mood, and self-esteem. I have a particular interest in supporting people living with long-term health conditions. In addition to being a qualified Clinical Psychologist, I am an accredited Cognitive Behaviour Therapist. I also have Foundation and Intermediate qualifications in Systemic Family Therapy.
Hi, I’m Ellen, a Clinical Psychologist with ten years of experience working for the NHS. I specialise in supporting children, young people and adults with anxiety, low mood, and self-esteem. I have a particular interest in supporting people living with long-term health conditions. In addition to being a qualified Clinical Psychologist, I am an accredited Cognitive Behaviour Therapist. I also have Foundation and Intermediate qualifications in Systemic Family Therapy.
Hi there. If you stopped here, that means that probably you are looking for some assistance, so I hope you will find this information useful when choosing the right support for your needs. Let me start asking you a question: What steps are you taking to ensure your emotional and psychological needs are satisfied? If you are struggling with saying no and ending up pleasing everybody but yourself, feel trapped and incapable to get rid of worries and anxiety or just overwhelmed with your current life situation then perhaps you are not meeting some of your needs. I can help you with that.
Hi there. If you stopped here, that means that probably you are looking for some assistance, so I hope you will find this information useful when choosing the right support for your needs. Let me start asking you a question: What steps are you taking to ensure your emotional and psychological needs are satisfied? If you are struggling with saying no and ending up pleasing everybody but yourself, feel trapped and incapable to get rid of worries and anxiety or just overwhelmed with your current life situation then perhaps you are not meeting some of your needs. I can help you with that.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.