Self Esteem Counselling in Cardiff
I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.
I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.
Are you feeling lonely, isolated, depressed, anxious or have thoughts of suicide? Have you experienced an event such as bereavement, loss of a job or the end of a relationship? Is your self esteem or confidence low? Do you feel trapped in a situation and see no way out? Are you a parent/carer and feel alone or that no one understands? I offer counselling to help you explore your feelings safely and without judgement. I specialise in anxiety and depression, self esteem, loss and change and parenting/caring, I also have professional and personal knowledge and understanding of Autism, ADHD and PDA.
Are you feeling lonely, isolated, depressed, anxious or have thoughts of suicide? Have you experienced an event such as bereavement, loss of a job or the end of a relationship? Is your self esteem or confidence low? Do you feel trapped in a situation and see no way out? Are you a parent/carer and feel alone or that no one understands? I offer counselling to help you explore your feelings safely and without judgement. I specialise in anxiety and depression, self esteem, loss and change and parenting/caring, I also have professional and personal knowledge and understanding of Autism, ADHD and PDA.
Dr Elinor MacCormac
Psychologist, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Cardiff CF14
Waitlist for new clients
I am particularly passionate about working with people who experience low self-esteem or feelings of shame and inadequacy, and to manage the impact of trauma/PTSD. I understand how devastating these feelings and experiences can be and I use a compassionate and trauma-informed perspective to understand and support my clients. I am experienced and passionate about gender and any related challenges and can offer a safe space to consider, discuss and explore gender and trans issues.
I am particularly passionate about working with people who experience low self-esteem or feelings of shame and inadequacy, and to manage the impact of trauma/PTSD. I understand how devastating these feelings and experiences can be and I use a compassionate and trauma-informed perspective to understand and support my clients. I am experienced and passionate about gender and any related challenges and can offer a safe space to consider, discuss and explore gender and trans issues.
It can be a very daunting experience trying to find a counsellor. You may have several questions and possibly not be sure if counselling is for you. Talking to a professional can help. My name is Inge, I am a qualified counsellor and I offer an empathetic space for you to explore what is causing you distress, so you can move through your counselling journey at a pace that is comfortable for you. I adopt a person led approach whereby I work with you by continually discussing how the direction your counselling journey is progressing and if it is having the desired effect you had hoped for.
It can be a very daunting experience trying to find a counsellor. You may have several questions and possibly not be sure if counselling is for you. Talking to a professional can help. My name is Inge, I am a qualified counsellor and I offer an empathetic space for you to explore what is causing you distress, so you can move through your counselling journey at a pace that is comfortable for you. I adopt a person led approach whereby I work with you by continually discussing how the direction your counselling journey is progressing and if it is having the desired effect you had hoped for.
Life can sometimes throw many challenges our way and we may find it difficult to cope without support. I experienced in and am able to help you with many of life's difficulties such as anxiety, depression, grief & loss, trauma, self-esteem, to name a few; however, my areas of speciality are working with relationship difficulties, sex, attachment, identity, guilt & shame, adverse childhood experiences, family difficulties, abuse, narcissistic abuse and interpersonal trauma. I am also currently completing further specialist post-qualifying training as a Clinical Sexologist & Relationship Therapist.
Life can sometimes throw many challenges our way and we may find it difficult to cope without support. I experienced in and am able to help you with many of life's difficulties such as anxiety, depression, grief & loss, trauma, self-esteem, to name a few; however, my areas of speciality are working with relationship difficulties, sex, attachment, identity, guilt & shame, adverse childhood experiences, family difficulties, abuse, narcissistic abuse and interpersonal trauma. I am also currently completing further specialist post-qualifying training as a Clinical Sexologist & Relationship Therapist.
Hello I am a qualified counsellor specialising in pluralistic practice. The pluralistic theory is an integrated approach meaning I am comfortable working in different types of therapy, such as person centred, CBT, and solution focused. The pluralistic approach believes that as human’s we are all unique, and therefore therapy should be tailored towards a client’s specific goals and needs, taking their individual experiences and preferences into account. I am passionate about this approach and believe therapy should be a collaborative effort where the client and counsellor work together towards achieving a shared aim.
Hello I am a qualified counsellor specialising in pluralistic practice. The pluralistic theory is an integrated approach meaning I am comfortable working in different types of therapy, such as person centred, CBT, and solution focused. The pluralistic approach believes that as human’s we are all unique, and therefore therapy should be tailored towards a client’s specific goals and needs, taking their individual experiences and preferences into account. I am passionate about this approach and believe therapy should be a collaborative effort where the client and counsellor work together towards achieving a shared aim.
I can only imagine how hard it feels to reach out for help for yourself or your child; to want things to feel better and not know how to make it happen. This is what I can help you with. Maybe you or your child feel anxious all the time and just want to feel safe? Or perhaps you can't seem to get rid of that little voice inside that tells you you'll never be good enough? Maybe your child is struggling with understanding themselves and the world around them and you just want them to feel happy and safe? I understand that situations like these can feel overwhelming and I am passionate about helping people overcome them and feel better
I can only imagine how hard it feels to reach out for help for yourself or your child; to want things to feel better and not know how to make it happen. This is what I can help you with. Maybe you or your child feel anxious all the time and just want to feel safe? Or perhaps you can't seem to get rid of that little voice inside that tells you you'll never be good enough? Maybe your child is struggling with understanding themselves and the world around them and you just want them to feel happy and safe? I understand that situations like these can feel overwhelming and I am passionate about helping people overcome them and feel better
I work with anxiety, panic, overwhelm, social anxiety, agoraphobia, constant worry, overthinking, insomnia, low self-esteem, people pleasing, boundary issues, difficult childhood experiences. I’m equally comfortable working alongside or outside of mental health diagnoses and labels. I offer single-session or long-term therapy, book-as-you-go or regular weekly sessions, longer 1.5-2 hr sessions, crisis sessions and combined counselling and guided mindfulness-based relaxation/CBT skills with recordings for home use. I provide an in-person therapeutic space for women & non-binary people - LGTBQ inc - and also online for all genders.
I work with anxiety, panic, overwhelm, social anxiety, agoraphobia, constant worry, overthinking, insomnia, low self-esteem, people pleasing, boundary issues, difficult childhood experiences. I’m equally comfortable working alongside or outside of mental health diagnoses and labels. I offer single-session or long-term therapy, book-as-you-go or regular weekly sessions, longer 1.5-2 hr sessions, crisis sessions and combined counselling and guided mindfulness-based relaxation/CBT skills with recordings for home use. I provide an in-person therapeutic space for women & non-binary people - LGTBQ inc - and also online for all genders.
Hello, I’m Hayley and I am a qualified therapeutic counsellor. I have experience providing long term and short term counselling in a mental health service and in private practice, working with clients presenting with a wide range of concerns and experiencing a variety of issues which include depression, anxiety, ADHD, autism, social anxiety, post traumatic stress, general anxiety disorder, relationship problems, loss and bereavement, loneliness and isolation, life changing events, family issues, work stress, addiction, confidence and self-esteem issues.
Hello, I’m Hayley and I am a qualified therapeutic counsellor. I have experience providing long term and short term counselling in a mental health service and in private practice, working with clients presenting with a wide range of concerns and experiencing a variety of issues which include depression, anxiety, ADHD, autism, social anxiety, post traumatic stress, general anxiety disorder, relationship problems, loss and bereavement, loneliness and isolation, life changing events, family issues, work stress, addiction, confidence and self-esteem issues.
Why seek therapy? At times life is hard and being able to talk to someone that is actively working to feel and understand what you are going through can help. You might be experiencing loss, or undergoing changes in your home life, work, relationships or health. You might be living with uncomfortable feelings like stress, low self-esteem, anxiety, depression, anger or sadness. Or you might be feeling a certain way but cant articulate why. Or you may be struggling to find joy and direction in your life right now.
Why seek therapy? At times life is hard and being able to talk to someone that is actively working to feel and understand what you are going through can help. You might be experiencing loss, or undergoing changes in your home life, work, relationships or health. You might be living with uncomfortable feelings like stress, low self-esteem, anxiety, depression, anger or sadness. Or you might be feeling a certain way but cant articulate why. Or you may be struggling to find joy and direction in your life right now.
Avon CBT & Psychotherapy
Psychotherapist, ACC-AC
Verified Verified
Cardiff CF10
Waitlist for new clients
My counselling practice is guided by over 20 years of supporting people in difficult and often stressful situations, gained by working operationally in the NHS, Armed Forces, Emergency Services and the RNLI, as well as teaching in schools and a university. This experience informs my practice, enabling me to provide a safe and non-judgemental environment to work through the concern, challenge or problem being faced. I offer CBT, Relationship (Couples) Counselling and ADHD Support to individuals and couples, delivered with a warm, calm and compassionate focus. I can provide counselling face-to-face, online or whilst walking outdoors.
My counselling practice is guided by over 20 years of supporting people in difficult and often stressful situations, gained by working operationally in the NHS, Armed Forces, Emergency Services and the RNLI, as well as teaching in schools and a university. This experience informs my practice, enabling me to provide a safe and non-judgemental environment to work through the concern, challenge or problem being faced. I offer CBT, Relationship (Couples) Counselling and ADHD Support to individuals and couples, delivered with a warm, calm and compassionate focus. I can provide counselling face-to-face, online or whilst walking outdoors.
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In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions. Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions. Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I support adults aged 18 + from a variety of cultures and backgrounds. I work affirmatively with the LGBTQI plus community and I am an LGBTQ plus ally. Sessions are offered face to face as well as via Zoom, telephone and outdoors. I work with (but not limited to) trauma, bereavement, depression, anxiety, sexual and domestic violence, self-harm, relationship issues, stress and identity, including low self-esteem. I will be by your side to understand where you want to go, who you want to be and how to get there; focusing on what matters to you, offering new perspectives, gentle challenges and an opportunity to feel lighter.
I support adults aged 18 + from a variety of cultures and backgrounds. I work affirmatively with the LGBTQI plus community and I am an LGBTQ plus ally. Sessions are offered face to face as well as via Zoom, telephone and outdoors. I work with (but not limited to) trauma, bereavement, depression, anxiety, sexual and domestic violence, self-harm, relationship issues, stress and identity, including low self-esteem. I will be by your side to understand where you want to go, who you want to be and how to get there; focusing on what matters to you, offering new perspectives, gentle challenges and an opportunity to feel lighter.
I have also conducted research on depression, caring, self esteem, family life & end-of-life care.
Hello I am a professionally qualified BACP accredited counsellor and psychotherapist with over 20 years of counselling experience. I draw from CBT, humanistic approaches and solution focused therapy. I offer a space where there is respect, warm understanding and sensitive encouragement to explore problems and to develop new ways of coping. Our first session would be an opportunity to look at what issues are concerning you and to see how we can work together. If you then decide you would like to continue, we can arrange to meet again.
I have also conducted research on depression, caring, self esteem, family life & end-of-life care.
Hello I am a professionally qualified BACP accredited counsellor and psychotherapist with over 20 years of counselling experience. I draw from CBT, humanistic approaches and solution focused therapy. I offer a space where there is respect, warm understanding and sensitive encouragement to explore problems and to develop new ways of coping. Our first session would be an opportunity to look at what issues are concerning you and to see how we can work together. If you then decide you would like to continue, we can arrange to meet again.
Hello, I hope you are all well and I can understand the uncertainty, struggle, stress, and worries this COVID-19 pandemic has brought about. We are all in a similar boat and highly likely experiencing similar emotions. I would like to do my bit and my best to help you get through this difficult time. Hence, I am offering low-cost counseling for those experiencing financial difficulties or receiving universal credit. I can help with building resilience, boosting self -esteem, confidence and strategies that can help instantly switch off worries and overcome or manage anxiety and depression.
Hello, I hope you are all well and I can understand the uncertainty, struggle, stress, and worries this COVID-19 pandemic has brought about. We are all in a similar boat and highly likely experiencing similar emotions. I would like to do my bit and my best to help you get through this difficult time. Hence, I am offering low-cost counseling for those experiencing financial difficulties or receiving universal credit. I can help with building resilience, boosting self -esteem, confidence and strategies that can help instantly switch off worries and overcome or manage anxiety and depression.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.
Are you struggling with symptoms like anxiety, depression, low self-esteem? Maybe you are trying to recover from a traumatic event or relationship but find yourself overwhelmed, overthinking and self-analysing. Or perhaps you are in a difficult situation, seeking to understand what's happening and find the strength to move forward. Maybe you identify as LGBTQ+ and want to explore what that means for you or talk through trauma-related experiences.
Are you struggling with symptoms like anxiety, depression, low self-esteem? Maybe you are trying to recover from a traumatic event or relationship but find yourself overwhelmed, overthinking and self-analysing. Or perhaps you are in a difficult situation, seeking to understand what's happening and find the strength to move forward. Maybe you identify as LGBTQ+ and want to explore what that means for you or talk through trauma-related experiences.
Are you worried, losing sleep, without hope, repeating patterns of behaviour and thoughts that are not working for you? Counselling can provide you with a safe space to explore areas such as Anxiety, Depression, Anger management, Low Self esteem, Confidence Issues, Family issues and the challenge of parenting.
I am a qualified integrative therpaist working with adults and children/young people; this means I can work in different ways depending on the issues you want to work with. Having fostered children for over 20 years I bring in-depth experience of parenting. Alongside counselling adults my passion is to work with parents and children to help families flourish. I am compassionate and hope filled in the work that I will do with you. I am hopeful that we can help you start new ways to live the life you desire.
Are you worried, losing sleep, without hope, repeating patterns of behaviour and thoughts that are not working for you? Counselling can provide you with a safe space to explore areas such as Anxiety, Depression, Anger management, Low Self esteem, Confidence Issues, Family issues and the challenge of parenting.
I am a qualified integrative therpaist working with adults and children/young people; this means I can work in different ways depending on the issues you want to work with. Having fostered children for over 20 years I bring in-depth experience of parenting. Alongside counselling adults my passion is to work with parents and children to help families flourish. I am compassionate and hope filled in the work that I will do with you. I am hopeful that we can help you start new ways to live the life you desire.
Have you reached a point where you're questioning your direction in life? I believe it is important to pay attention to these feelings, needs and desires and that change is possible. I provide an empathic and understanding counselling space to collaboratively explore the issues that have brought you to therapy. I believe that if you feel safe, accepted and heard it can help you unpick the difficulties you may be facing in your relationships, work or how you see yourself. My role as a therapist is to really see and accept you where you are now. In time, I hope you will discover a sense of clarity, and realise your own strengths.
Have you reached a point where you're questioning your direction in life? I believe it is important to pay attention to these feelings, needs and desires and that change is possible. I provide an empathic and understanding counselling space to collaboratively explore the issues that have brought you to therapy. I believe that if you feel safe, accepted and heard it can help you unpick the difficulties you may be facing in your relationships, work or how you see yourself. My role as a therapist is to really see and accept you where you are now. In time, I hope you will discover a sense of clarity, and realise your own strengths.
See more therapy options for Cardiff
Nearby Self Esteem Counsellors Searches for Cardiff
- Barry
- Blackwood
- Caerleon
- Caerphilly
- Cowbridge
- Cwmbran
- Llantwit Major
- Newport
- Penarth
- Pontyclun
- Pontypridd
- Risca
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.