Self Esteem Counselling in Cardiff

See all counsellors in Cardiff
Photo of Inge Deane, Counsellor in Cardiff, Wales
Inge Deane
Counsellor, DCounsPsych, MNCS Accred
Verified
It can be a very daunting experience trying to find a counsellor. You may have several questions and possibly not be sure if counselling is for you. talking to a professional can help. My name is Inge, I am a qualified counsellor and I offer an empathetic space for you to explore what is causing you distress, so you can move through your counselling journey at a pace that is good for you. I adopt a person led approach whereby I work with you by continually discussing the direction your counselling journey is progressing to and if it is having the desired effect you had hoped for.
01446 501242 
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Cardiff CF14
Offers online therapy
Photo of Gemma Greenland, Counsellor in Cardiff, Wales
Gemma Greenland
Counsellor, MSc, MNCS Accred
Verified
I can only imagine how hard it feels to reach out for help for yourself or your child; to want things to feel better and not know how to make it happen. This is what I can help you with. Maybe you or your child feel anxious all the time and just want to feel safe? Or perhaps you can't seem to get rid of that little voice inside that tells you you'll never be good enough? Maybe your child is struggling with understanding themselves and the world around them and you just want them to feel happy and safe? I understand that situations like these can feel overwhelming and I am passionate about helping people overcome them and feel better
029 2010 3039 
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Cardiff CF23
Offers online therapy
Photo of Louise Duggan, Counsellor in Cardiff, Wales
Louise Duggan
Counsellor, MBACP
Verified
Are you feeling lonely, isolated, depressed, anxious or have thoughts of suicide? Have you experienced an event such as bereavement, loss of a job or the end of a relationship? Is your self esteem or confidence low? Do you feel trapped in a situation and see no way out? Are you a parent/carer and feel alone or that no one understands? I offer counselling to help you explore your feelings safely and without judgement. I specialise in anxiety and depression, self esteem , loss and change and parenting/caring, I also have professional and personal knowledge and understanding of Autism and PDA.
029 2271 0028 
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Cardiff CF14
Offers online therapy
Photo of Sherin Begum, Counsellor in Cardiff, Wales
Sherin Begum
Counsellor, MBACP
Verified
I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.
01446 509155 
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Cardiff CF24
Offers online therapy
Photo of Catherine Dimopoulos, Counsellor in Cardiff, Wales
Catherine Dimopoulos
Counsellor, MA, MBACP Accred
Verified
I am a fully qualified and BACP accredited counsellor / therapist with 18 years NHS experience, having worked in primary care, alongside the GPs of Cardiff and the Vale. I have a small private practice, based in a very welcoming space in the heart of Cowbridge. As an integrative counsellor, I work with my clients to tailor appropriate interventions and help them to set and reach their therapeutic goals. Whatever difficulties you may bring to counselling, and whatever issues with mood, self esteem or anxiety that these difficulties have caused you, there will be a way forward.
07723 436729 
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Office is near:
Cardiff CF5
Offers online therapy
Photo of Hayley Matthews, Counsellor in Cardiff, Wales
Hayley Matthews
Counsellor, MBACP
Verified
Hello, I’m Hayley and I am a qualified therapeutic counsellor. I have experience providing long term and short term counselling in a mental health service, working with clients presenting with a wide range of mental health problems and experiencing a variety of issues which include depression, anxiety, social anxiety, post traumatic stress, general anxiety disorder, relationship problems, loss and bereavement, loneliness and isolation, life changing events, family issues, work stress, addiction, confidence and self-esteem issues.
01446 509183 
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Office is near:
Cardiff CF10
Offers online therapy
Photo of Jenny Brown, Counsellor in Cardiff, Wales
Jenny Brown
Counsellor, BACP
Verified
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions. Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
07380 329164 
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Office is near:
Cardiff CF5
Offers online therapy
Photo of Julie Elizabeth Dykes, Psychotherapist in Cardiff, Wales
Julie Elizabeth Dykes
Psychotherapist, MA, MBACP
Verified
I work with anxiety, generalised anxiety disorder, carers issues, abuse, bereavement, depression , family issues, phobias, stress, workplace stress, self esteem , sexuality, separation and divorce, AS, chronic illness and disability.
Specialising in anxiety and trauma and related issues, and with over 20 years experience as a Senior psychotherapist, using CBT, integrative therapy, EMDR and Clinical Supervision I work with TRAUMA, anxiety disorders and a wide range of related and other issues. I have worked within University, workplace, NHS and and other settings as well as in private practice, I am based in Cardiff and offer a warm and safe, confidential welcome. Currently all sessions are available online only.
029 2167 9418 
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Cardiff CF24
Offers online therapy
Photo of Kirsty Nash, Psychologist in Cardiff, Wales
Kirsty Nash
Psychologist, HCPC - Clin. Psych.
Verified
I am a Chartered Clinical Psychologist registered with the Health and Care Professionals Council (HCPC). I am also an accredited Cognitive Behavioural Therapy (CBT) psychotherapist with the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and a member of the British Psychological Society (BPS). As a Clinical Psychologist, I am trained to a doctorate level in the use of a variety of therapeutic models. In addition to CBT, I incorporate elements of Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Dialectical and Behavioural Therapy (DBT) and systemic theory into my practice.
01446 502346 
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Cardiff CF11
Offers online therapy
Photo of Travis Kerns, Psychotherapist in Cardiff, Wales
Travis Kerns
Psychotherapist, MA, MBACP
Verified
Some of my specialities include Relationships and Couples Counselling, Addictions, Anxiety and Stress Management, and building self esteem and asserting yourself.
Even the strongest people can struggle from time to time. Are you feeling like your relationships aren't as good as they could be? Would you like to feel better about yourself? Are there any behaviours or substances that feel like they're getting out of hand for you? I can help.
029 2267 0601 
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Cardiff CF11
Offers online therapy
Photo of Breathe UK in Cardiff, Wales
Breathe UK
Verified
We have a large team of experienced, compassionate counsellors who can work with people facing all kinds of challenges. Whether you have a specific issue or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space. Perhaps you are struggling with anxiety, low self-esteem, health, feeling low, grieving, experiencing distressing thoughts or are looking to move forward and achieve your goals. Counselling can help you to explore anything you want, work through your challenges, recognise unhelpful behaviours and find coping strategies.
029 2010 3013 
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Cardiff CF24
Offers online therapy
Photo of Ruth Millauer, Psychotherapist in Cardiff, Wales
Ruth Millauer
Psychotherapist, MBABCP
Verified
I am a BABCP accredited CBT therapist specialising in helping people with OCD. I have experience in working with the various forms of OCD including what is sometimes called "Pure O". In addition to CBT for OCD I also offer therapy for other anxiety related problems, including social anxiety and panic attacks, or other issues like low self-esteem.
 
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Cardiff CF14
Offers online therapy
Photo of Kathryn Slattery, Counsellor in Cardiff, Wales
Kathryn Slattery
Counsellor, MBACP
Verified
I support adults from a variety of cultures and backgrounds. I work affirmatively with the LGBTQIplus community and I am an LGBTQplus ally. Sessions are offered face to face as well as via Zoom, telephone and outdoors. I work with (but not limited to) trauma, bereavement, depression, anxiety, sexual and domestic violence, self-harm, relationship issues, stress and identity, including low self-esteem. I will be by your side to understand where you want to go, who you want to be and how to get there; focusing on what matters to you, offering new perspectives, gentle challenges and an opportunity to feel lighter.
029 2167 2191 
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Cardiff CF5
Offers online therapy
Photo of Sorayya Sainsbury (Free 15 Min Consultation), Psychotherapist in Cardiff, Wales
Sorayya Sainsbury (Free 15 Min Consultation)
Psychotherapist, MSc, MBACP
Verified
I believe one of the bravest things you can do is begin to understand your own story! I want to help you achieve whatever solutions and life changes you are looking for, while experiencing yourself in new ways. Life is too short to surrender to fears, be controlled by past trauma, hold grudges, surrender to discrimination, or be anxious all the time. I want you to be free of emotional pain, break out of negative behavioural patterns, be able to deal with whatever life brings, and find meaning in all life areas. My approach is person-centred, inclusive and integrative. I aim to provide a safe and non-judgemental environment for you.
029 2271 0123 
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Cardiff CF10
Offers online therapy
Photo of Katie Leatham, Counsellor in Cardiff, Wales
Katie Leatham
Counsellor, MBACP Accred
Verified
You are probably feeling very upset, alone and confused, maybe even ashamed and wondering if counselling could help? Everyone who comes to therapy has a unique set of issues but the underlying need to share the distress and be understood, is true for everyone. If you are struggling with parenting, postnatal depression, miscarriage or your identity as a woman you are not alone. I have lots of experience working with women (and men) who are struggling with family life and want to feel better than they currently do. I also help young people with identity and self esteem issues, self harm, anxiety and sad feelings
07480 801687 
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Cardiff CF5
Not accepting new clients
Photo of Bernadette Jones, Counsellor in Cardiff, Wales
Bernadette Jones
Counsellor, MBACP
Verified
I support individuals and couples experiencing problems including anxiety and panic, feeling sad, OCD, depression, stress, low self esteem , anger, loss & grief, relationship problems, and Post Traumatic Stress Disorder. Your session is a full hour, and I will help you to explore your troubles, identify your goals, and develop effective coping strategies that free you from problems that may have troubled you for years. You may come to counselling as you have recently experienced a new problem, situation or experience, or because old issues continue to negatively impact current relationships, quality of life, goals & ambitions.
01308 800831 
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Cardiff CF14
Offers online therapy
Photo of Donna Jackson, Psychotherapist in Cardiff, Wales
Donna Jackson
Psychotherapist
I work with children, adolescents and adults who experience a range of difficulties including depression, low self-esteem, body image issues, social Anxiety, General Anxiety, Health Anxiety, Obsessive Compulsive Disorder, Trauma, disordered eating and eating Disorders. I work in a non judgemental and compassionate manner and believe that the therapeutic relationship is a vital ingredient in supporting clients to identify and work towards their goals and changes desired.
029 2271 0273 
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Office is near:
Cardiff CF15
Offers online therapy
Photo of Affordable Counselling Service (ACS), Counsellor in Cardiff, Wales
Affordable Counselling Service (ACS)
Counsellor
Verified
There maybe times in our life where we need a safe, supportive environment so that we can explore our troubles and feelings without fear of judgement. Having a listening ear and being truly heard can really help us to get a better understanding of these troubles and aid us to develop ways to move forward in our lives. Sometimes having a confidential space to do this with someone who is independent of the situation is all that's needed. It takes courage to talk to a Counsellor but the rewards are usually worth it. To contact us please visit our webpage www.affordablecounsellingservice.co.uk or call us on the number above.
07828 286856 
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Office is near:
Cardiff CF10
Offers online therapy
Photo of Steven Hampson: - Intergrated Counselling Services, Counsellor in Cardiff, Wales
Steven Hampson: - Intergrated Counselling Services
Counsellor, MBACP
Verified
As a counsellor of 15 years, my aim has been to provide a safe and supportive environment to help clients find solutions to their personal issues and anxieties. Together we will explore how to resolve any ongoing emotions in a proactive and healthy way that is at the clients pace. As a qualified supervision counsellor I provide the necessary supervision to counsellors and students around the South Wales area, providing a cohesive effort to ensure the welfare and safety of the client. This can be on an individual or group basis.
01633 358333 
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Office is near:
Cardiff CF23
Offers online therapy
Photo of Karen Mary Woodley, Counsellor in Cardiff, Wales
Karen Mary Woodley
Counsellor, MA, MNCS Accred
Verified
Often people seek Counselling for help with bothersome thoughts, patterns that keep showing in their life whether that be in intimate relationships, work or how they manage day-to-day tasks. Whatever your reasons for seeking help my promise is to offer you my care, confidentiality, warmth and honesty. Many women have experienced really difficult life experiences that they can't put into words. They tell me, “my problems don’t seem valid when there are people dying in the world”, “I just want to know why people don’t treat me well”‘ or “Things just feel off and I am unhappy, can’t put my finger on what’s wrong” etc. Welcome
01952 780152 
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Office is near:
Cardiff CF11
Offers online therapy


See more therapy options for Cardiff

Self Esteem Counsellors
Self-esteem lives on a spectrum: Not enough self-regard (or low self esteem) can lead people to become depressed, or to tolerate abusive situations and relationships. Too much self-love (or high self-esteem), results in an off-putting sense of entitlement and an inability to learn from failure. And it's occasionally a sign of clinical narcissism. Quite the opposite of being shy or shyness, yet still on the same spectrum. Equally, to lack confidence or lacking confidence is common amongst teens: child self esteem issues can be helped with self esteem support groups in Cardiff and therapists' support dealing with self esteem.

If you're looking for help with self esteem in Cardiff or for a Cardiff self esteem counsellor, these professionals provide therapy for self esteem. They include self esteem counsellors in Cardiff, self esteem psychologists, self esteem psychotherapists and self esteem therapists in Cardiff. They can help with counselling for self esteem in Cardiff or self esteem counselling and treatment for self esteem.