Online Counselling for Cardiff
I am now taking bookings for Face to Face sessions, online and Ecotherapy options will also continue to be available moving forward.
Hi, if you feeling anxious, confused or worried? Struggling to cope or overwhelmed? I will give you a confidential safe space to talk and be heard. I am professional, non-judgmental and empathetic. I work with people with a range of issues including but not limited to, Depression and Anxiety, Suicidal thoughts, Relationships and their issues, sex and sexuality, greater life balance, work related stress and more. Counselling is a talking therapy which gives you a space to explore your thoughts and feelings without judgement. I aim to help you feel more in control and empower you to make the changes YOU want to your life!
I am now taking bookings for Face to Face sessions, online and Ecotherapy options will also continue to be available moving forward.
Hi, if you feeling anxious, confused or worried? Struggling to cope or overwhelmed? I will give you a confidential safe space to talk and be heard. I am professional, non-judgmental and empathetic. I work with people with a range of issues including but not limited to, Depression and Anxiety, Suicidal thoughts, Relationships and their issues, sex and sexuality, greater life balance, work related stress and more. Counselling is a talking therapy which gives you a space to explore your thoughts and feelings without judgement. I aim to help you feel more in control and empower you to make the changes YOU want to your life!
If you are struggling with loneliness, stress, feelings of anxiety, guilt or shame we can work together to understand what has happened. We can explore how life and your experiences have impacted on you, your behaviours and your relationships.
Understand yourself
Improved confidence and self esteem
Better relationships
Improved mental health
If you are struggling with loneliness, stress, feelings of anxiety, guilt or shame we can work together to understand what has happened. We can explore how life and your experiences have impacted on you, your behaviours and your relationships.
Understand yourself
Improved confidence and self esteem
Better relationships
Improved mental health
I am a BABCP accredited CBT therapist specialising in helping people with OCD. I have experience in working with the various forms of OCD including what is sometimes called "Pure O". In addition to CBT for OCD I also offer therapy for other anxiety related problems, including social anxiety and panic attacks, or other issues like low self-esteem.
I am a BABCP accredited CBT therapist specialising in helping people with OCD. I have experience in working with the various forms of OCD including what is sometimes called "Pure O". In addition to CBT for OCD I also offer therapy for other anxiety related problems, including social anxiety and panic attacks, or other issues like low self-esteem.
I offer in-person, telephone or video sessions using FaceTime, WhatsApp, Zoom or Skype.
I can only imagine how hard it feels to reach out for help for yourself or your child; to want things to feel better and not know how to make it happen. This is what I can help you with. Maybe you or your child feel anxious all the time and just want to feel safe? Or perhaps you can't seem to get rid of that little voice inside that tells you you'll never be good enough? Maybe your child is struggling with understanding themselves and the world around them and you just want them to feel happy and safe? I understand that situations like these can feel overwhelming and I am passionate about helping people overcome them and feel better
I offer in-person, telephone or video sessions using FaceTime, WhatsApp, Zoom or Skype.
I can only imagine how hard it feels to reach out for help for yourself or your child; to want things to feel better and not know how to make it happen. This is what I can help you with. Maybe you or your child feel anxious all the time and just want to feel safe? Or perhaps you can't seem to get rid of that little voice inside that tells you you'll never be good enough? Maybe your child is struggling with understanding themselves and the world around them and you just want them to feel happy and safe? I understand that situations like these can feel overwhelming and I am passionate about helping people overcome them and feel better
As a counsellor, who happens to be a Christian, bringing a fresh, inclusive vibe, I offer something more relatable and down-to-earth than the usual options. If you’re wrestling with faith, identity, or relationships in a real way, I’m here to meet you where you are, no judgment. I have a speciality in bereavement care and coping with anxiety.
I also have experience with the Foster Care system at various points and work well with women, mothers and those experiencing pre natal and post natal adjustments
As a counsellor, who happens to be a Christian, bringing a fresh, inclusive vibe, I offer something more relatable and down-to-earth than the usual options. If you’re wrestling with faith, identity, or relationships in a real way, I’m here to meet you where you are, no judgment. I have a speciality in bereavement care and coping with anxiety.
I also have experience with the Foster Care system at various points and work well with women, mothers and those experiencing pre natal and post natal adjustments
I offer therapy online or in-person.
Hi, I’m Beth, a Clinical Psychologist who delivers therapy in a compassionate and evidence-based way, based on a highly personalised formulation (or map) of your difficulties. I work across the lifespan and my particular areas of expertise include working with PTSD and complex PTSD, OCD, low self-esteem, all types of anxiety, phobias, and depression, and ongoing distress following an episode of psychosis. I am confident with working with a wide range of challenges and difficulties, no matter how complex. Through a compassionate and collaborative approach, I would seek to enable you to grow, thrive, and make important changes.
I offer therapy online or in-person.
Hi, I’m Beth, a Clinical Psychologist who delivers therapy in a compassionate and evidence-based way, based on a highly personalised formulation (or map) of your difficulties. I work across the lifespan and my particular areas of expertise include working with PTSD and complex PTSD, OCD, low self-esteem, all types of anxiety, phobias, and depression, and ongoing distress following an episode of psychosis. I am confident with working with a wide range of challenges and difficulties, no matter how complex. Through a compassionate and collaborative approach, I would seek to enable you to grow, thrive, and make important changes.
I offer face-to-face sessions in Cardiff and online sessions via Teams I have availability on Thursdays and Fridays
I support adults struggling with identity, low self-worth, relationship difficulties, and trauma. If you feel emotionally overwhelmed or stuck in repeating patterns, therapy can help. Using Cognitive Analytic Therapy (CAT) and EMDR, I help you understand your patterns, process past experiences, and build a more secure and confident sense of self, so you can move forward with greater clarity and resilience.
I offer face-to-face sessions in Cardiff and online sessions via Teams I have availability on Thursdays and Fridays
I support adults struggling with identity, low self-worth, relationship difficulties, and trauma. If you feel emotionally overwhelmed or stuck in repeating patterns, therapy can help. Using Cognitive Analytic Therapy (CAT) and EMDR, I help you understand your patterns, process past experiences, and build a more secure and confident sense of self, so you can move forward with greater clarity and resilience.
Life’s challenges—whether anxiety, trauma ,depression, menopause, or chronic illness—can leave you feeling stuck and overwhelmed. If you’re navigating emotional distress, self-doubt, or cultural pressures you might be seeking clarity, tools for change, and someone who truly understands your experience. As a fully accredited CBT therapist, I specialize in providing compassionate, evidence-based therapy tailored to your needs.
Life’s challenges—whether anxiety, trauma ,depression, menopause, or chronic illness—can leave you feeling stuck and overwhelmed. If you’re navigating emotional distress, self-doubt, or cultural pressures you might be seeking clarity, tools for change, and someone who truly understands your experience. As a fully accredited CBT therapist, I specialize in providing compassionate, evidence-based therapy tailored to your needs.
I offer in person therapy, online therapy , telephone therapy and walk and talk therapy in outdoor spaces around Cardiff.
Welcome, I'm curious to know what brings you to my page today? Perhaps you're you struggling to move on from something? Anxious or stressed about life's challenges? Would you like to find coping strategies to help navigate difficult times? Therapy can be a unsettling experience but I congratulate you for beginning your journey.
I offer in person therapy, online therapy , telephone therapy and walk and talk therapy in outdoor spaces around Cardiff.
Welcome, I'm curious to know what brings you to my page today? Perhaps you're you struggling to move on from something? Anxious or stressed about life's challenges? Would you like to find coping strategies to help navigate difficult times? Therapy can be a unsettling experience but I congratulate you for beginning your journey.
We offer therapy sessions in-person in our cosy office in Cardiff, or online via video.
Living with a neurodiverse brain in a world that does not fully understand can create secondary problems. It is not uncommon for people with a neurodiversity to tell us about anxiety, depression, low self-esteem, social or relationship problems.
With over 50 years of collective experience, our team of Registered Psychologists are trained in accordance with the National Institute of Clinical Excellence (NICE) guidelines and use only recommended ass
We use recognised therapies and techniques that include Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Compassion Focused Therapy and Acceptance and Commitment Therapy.
We offer therapy sessions in-person in our cosy office in Cardiff, or online via video.
Living with a neurodiverse brain in a world that does not fully understand can create secondary problems. It is not uncommon for people with a neurodiversity to tell us about anxiety, depression, low self-esteem, social or relationship problems.
With over 50 years of collective experience, our team of Registered Psychologists are trained in accordance with the National Institute of Clinical Excellence (NICE) guidelines and use only recommended ass
We use recognised therapies and techniques that include Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Compassion Focused Therapy and Acceptance and Commitment Therapy.
Whether you’re feeling overwhelmed, confused, anxious, low, numb, have lost a relationship or something important to you and you don’t know how to go forward, or feel like life is moving too fast, I am ready to listen to you with understanding and openness.
I work with clients who are trying to make sense of how their past is affecting their present. Perhaps you know that something in your childhood is still impacting you and you want to understand it more or figure out how to make a change.
I am particularly passionate about helping clients who have experienced spiritual or religious abuse and know the deep impact this has.
Whether you’re feeling overwhelmed, confused, anxious, low, numb, have lost a relationship or something important to you and you don’t know how to go forward, or feel like life is moving too fast, I am ready to listen to you with understanding and openness.
I work with clients who are trying to make sense of how their past is affecting their present. Perhaps you know that something in your childhood is still impacting you and you want to understand it more or figure out how to make a change.
I am particularly passionate about helping clients who have experienced spiritual or religious abuse and know the deep impact this has.
I offer clinical psychology sessions online via video.
The clients I work with are elite performers dedicated to excelling in their field, whether it be sport, the arts, business, or high-stakes industry. They are committed to personal & professional growth, seeking to harness their full potential while maintaining emotional well-being. These individuals are ambitious & open to exploring all aspects of themselves to achieve sustained excellence. They understand the value of psychological support in navigating the pressures of top-level performance & I often become part of their ‘team’ when they are seeking to engage in a transformative process to enhance resilience, creativity & success
I offer clinical psychology sessions online via video.
The clients I work with are elite performers dedicated to excelling in their field, whether it be sport, the arts, business, or high-stakes industry. They are committed to personal & professional growth, seeking to harness their full potential while maintaining emotional well-being. These individuals are ambitious & open to exploring all aspects of themselves to achieve sustained excellence. They understand the value of psychological support in navigating the pressures of top-level performance & I often become part of their ‘team’ when they are seeking to engage in a transformative process to enhance resilience, creativity & success
I am a fully qualified UKCP Integrative Psychotherapist with over 25 years experience. The integration is of the humanistic approaches and a development of psychoanalysis (inter-subjectivity). The humanistic approach focuses on being accepting, understanding and real and thereby creating a space, a relationship which allows someone to flourish. Psychoanalysis aims to increase insight and an awareness of how the patterns of childhood are playing out in the present. I am also strongly influenced by the existential tradition with it's emphasis on personal responsibility, choice and the profound questions of life.
I am a fully qualified UKCP Integrative Psychotherapist with over 25 years experience. The integration is of the humanistic approaches and a development of psychoanalysis (inter-subjectivity). The humanistic approach focuses on being accepting, understanding and real and thereby creating a space, a relationship which allows someone to flourish. Psychoanalysis aims to increase insight and an awareness of how the patterns of childhood are playing out in the present. I am also strongly influenced by the existential tradition with it's emphasis on personal responsibility, choice and the profound questions of life.
I also offer telephone or video appointments if that is your preference.
I am highly experienced in working with a range of presenting difficulties including low mood, managing longer term patterns of depression including the use of medications, high anxiety and patterns of worry, including health anxiety. Bereavement, relationship difficulties and sexual wellbeing. Experiences of abuse, trauma and harmful behaviour. Patterns of self harm including the use of substances to manage difficult emotions. I have extensive experience of working with people with poor physical health and the negative impact this can have on emotional wellbeing, relationships and quality of life.
I also offer telephone or video appointments if that is your preference.
I am highly experienced in working with a range of presenting difficulties including low mood, managing longer term patterns of depression including the use of medications, high anxiety and patterns of worry, including health anxiety. Bereavement, relationship difficulties and sexual wellbeing. Experiences of abuse, trauma and harmful behaviour. Patterns of self harm including the use of substances to manage difficult emotions. I have extensive experience of working with people with poor physical health and the negative impact this can have on emotional wellbeing, relationships and quality of life.
I offer 55 minute sessions, face to face or online.
I am a friendly and supportive counsellor based in Canton, Cardiff. I work in a collaborative and flexible way and tailor my approach to your specific preferences and needs. It is important to me that you always feel in control of the process. While I can help guide our conversations, you are ultimately best placed to decide how to live your life.
Good therapy should give you a fresh perspective on familiar struggles. While this process can be challenging at times, it should also be empowering and liberating and equip you with the strength and confidence you need to move closer towards the kind of life you wish to live.
I offer 55 minute sessions, face to face or online.
I am a friendly and supportive counsellor based in Canton, Cardiff. I work in a collaborative and flexible way and tailor my approach to your specific preferences and needs. It is important to me that you always feel in control of the process. While I can help guide our conversations, you are ultimately best placed to decide how to live your life.
Good therapy should give you a fresh perspective on familiar struggles. While this process can be challenging at times, it should also be empowering and liberating and equip you with the strength and confidence you need to move closer towards the kind of life you wish to live.
Hi I'm Sarah, a Counsellor and Relationship Therapist. I am based in discreet location in Roath, Cardiff and I would like to help you move towards a happier future. With many years experience, you will find that I am a warm, friendly and effective Counsellor, that will help you feel at ease as you embark on what could be a life changing experience.
Hi I'm Sarah, a Counsellor and Relationship Therapist. I am based in discreet location in Roath, Cardiff and I would like to help you move towards a happier future. With many years experience, you will find that I am a warm, friendly and effective Counsellor, that will help you feel at ease as you embark on what could be a life changing experience.
A heartfelt welcome to my profile, where I believe mental health should not be a battle fought alone, but a journey we walk together.
I am here to offer you a safe, non-judgemental and welcoming space where you can feel listened to.
A heartfelt welcome to my profile, where I believe mental health should not be a battle fought alone, but a journey we walk together.
I am here to offer you a safe, non-judgemental and welcoming space where you can feel listened to.
Hello, my name is Dr Dean Whybrow, and I am a clinical nurse specialist in psychological therapies. I have a degree in mental health nursing, a post graduate diploma and master's in cognitive behavioural therapy (CBT), and a PhD in organisational health and wellbeing. I have also completed all levels of training as an Eye Movement Desensitisation and Reprocessing (EMDR) Practitioner. I am fully accredited as a CBT therapist and EMDR practitioner. I am also registered as a mental health nurse by the Nursing and Midwifery Council.
Hello, my name is Dr Dean Whybrow, and I am a clinical nurse specialist in psychological therapies. I have a degree in mental health nursing, a post graduate diploma and master's in cognitive behavioural therapy (CBT), and a PhD in organisational health and wellbeing. I have also completed all levels of training as an Eye Movement Desensitisation and Reprocessing (EMDR) Practitioner. I am fully accredited as a CBT therapist and EMDR practitioner. I am also registered as a mental health nurse by the Nursing and Midwifery Council.
I am currently working both in person and online, so you can attend therapy in a space that feels right for you.
It can be a very daunting experience trying to find a counsellor. You may have several questions and possibly not be sure if counselling is for you. Talking to a professional can help. My name is Inge, I am a qualified counsellor and I offer an empathetic space for you to explore what is causing you distress, so you can move through your counselling journey at a pace that is comfortable for you. I adopt a person led approach whereby I work with you by continually discussing how the direction your counselling journey is progressing and if it is having the desired effect you had hoped for.
I am currently working both in person and online, so you can attend therapy in a space that feels right for you.
It can be a very daunting experience trying to find a counsellor. You may have several questions and possibly not be sure if counselling is for you. Talking to a professional can help. My name is Inge, I am a qualified counsellor and I offer an empathetic space for you to explore what is causing you distress, so you can move through your counselling journey at a pace that is comfortable for you. I adopt a person led approach whereby I work with you by continually discussing how the direction your counselling journey is progressing and if it is having the desired effect you had hoped for.
I work in person in Cardiff and Abergavenny, online and over the phone.
Whatever you're going through in life counselling provides you with non-judgmental and empathic support. Being seen and heard goes a long way towards starting to feel better. Honest and open communication tends to bring insight and clarity. This promotes growth, which ultimately results in change and acceptance. Reflection can help to make long lasting positive changes to you, your relationships and your future. The space to unburden and review your coping strategies can improve confidence and self-worth. A confidential space also means there's no need to worry about the impact of opening up to those around you.
I work in person in Cardiff and Abergavenny, online and over the phone.
Whatever you're going through in life counselling provides you with non-judgmental and empathic support. Being seen and heard goes a long way towards starting to feel better. Honest and open communication tends to bring insight and clarity. This promotes growth, which ultimately results in change and acceptance. Reflection can help to make long lasting positive changes to you, your relationships and your future. The space to unburden and review your coping strategies can improve confidence and self-worth. A confidential space also means there's no need to worry about the impact of opening up to those around you.
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See More Online Counsellors FAQ - About Teletherapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.