Mindfulness-Based (MBCT) Counselling in Cardiff

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Photo of Gabi Michell, Counsellor in Cardiff, Wales
Gabi Michell
Counsellor, MBACP
Verified
Verified
I believe that counselling in a warm , empathic therapeutic relationship can facilitate a deeper understanding of the problems and difficulties you are experiencing. I see my role as one of creating a safe, empathic and non judgemental space where we can explore what has been troubling you and together develop some new awareness and coping strategies to enable you to lead a more fulfilling and balanced life in the present.
01495 367320
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Office is near:
Cardiff CF10
& Online
Photo of Indigo Tree Counselling & Coaching Consultancy, Counsellor in Cardiff, Wales
Indigo Tree Counselling & Coaching Consultancy
Counsellor, MA, MBACP
Verified
Verified
In private practice, I work with individuals, groups and organisations. My therapeutic style is embedded in relationship and engagement. Therefore if you experience challenges with relationship or communication, this is my strength. Following 20 years of experience within NHS, private practice and educational organisations I utilize somatic psychology, human development and potential along with creative methodologies. Ultimately, uncovering potential, dealing with unhelpful behaviours.
01792 721018
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Office is near:
Cardiff CF24
& Online
Photo of Sinem Uyanik, Psychotherapist in Cardiff, Wales
Sinem Uyanik
Psychotherapist, MBACP
Verified
Verified
Life can become overwhelming, confusing, and difficult to manage. Experiences such as loss, bereavement and major life changes like a medical crisis can make us lose our sense of self and purpose. Depression, anxiety and personality disorders can distort our sense of self, rob us off our full personal potential and quality of life leaving us feeling depleted. Therapy is a place to regain and restore your sense of self and purpose and to help you turn these experiences to an opportunity to grow.
01792 720572
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Office is near:
Cardiff CF10
& Online
Photo of Gary Catterall, Psychotherapist in Cardiff, Wales
Gary Catterall
Psychotherapist, ACP
Verified
1 Endorsed
Verified
1 Endorsed
I have over 18 years’ experience working in mental health settings. I have worked extensively in the field of infant, child & adult mental health services, have held senior roles and managed a psychological service department for CAMHS. I am trained in understanding complex, multi-layered communications, and I work with a broad range of issues from mild to severe difficulties. I always hold my patients in mind and am patient led with all therapeutic interventions. I work with compassion and empathy and I am highly passionate at helping people overcome adversity/challenges. I work with kindness and gentle curiosity.
01452 687104
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Office is near:
Cardiff CF14
& Online
Photo of Dr Carly Ivy Sandercombe, Psychologist in Cardiff, Wales
Dr Carly Ivy Sandercombe
Psychologist, PsychD, HCPC - Health Psych.
Verified
Verified
Are you struggling with issues related to your psychological or physical health such as low mood, anxiety, chronic pain, or depression? Many of us at some point in our lives find ourselves struggling to cope with many of life's challenges. There comes a time when help is needed from a certified professional to cope with these challenges. I am a licensed Practitioner Health Psychologist in the South Wales area, and I’m here to support you on your journey toward healing and self-discovery. I offer a warm, calm, and friendly environment that gives people space to discuss their difficulties with someone in which they can trust.
01291 444912
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Office is near:
Cardiff CF10
& Online
Photo of Karen Prescod - KarenCounselling, Counsellor in Cardiff, Wales
Karen Prescod - KarenCounselling
Counsellor, MBACP Accred
Verified
Verified
Do you need a safe confidential place to speak openly, with someone neutral and non-judgemental? You may be looking to make some changes, or have a dilemma to talk through. Maybe you've lost a loved one or pet, feel isolated or stressed, or have a problem that's preventing you from moving forward. I work to understand things from your viewpoint, and to build a trusting therapeutic relationship where you feel comfortable enough to be yourself. I listen, understand, accept, and believe, and appreciate that talking about feelings is difficult. Being interactive means that you'll get much more than 'hmms' and 'uh-huhs' from me.
01656 336858
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Office is near:
Cardiff CF10
& Online
Photo of Fox Psychological Services, Psychologist in Cardiff, Wales
Fox Psychological Services
Psychologist, PhD, HCPC - Clin. Psych.
Verified
Verified
It is very human to have psychological difficulties at various points in our lives. Difficult things can happen to us leaving us feeling scared and/ or low/ depressed. Society can also make us feel pressurised to look a certain way and we can feel pretty worthless if don't believe that we conform to these societal expectations. All of these can be both frightening and overwhelming, which makes it so important to have a calm, compassionate and skilful therapist to guide you towards recovery.
0161 850 5773
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Office is near:
Cardiff CF14
& Online
Photo of Emma Clare Foley, Counsellor in Cardiff, Wales
Emma Clare Foley
Counsellor, BACP
Verified
1 Endorsed
Verified
1 Endorsed
As a counsellor I work to increase mental wellness and decrease distress for clients who have suffered trauma, grief, loss, adverse childhood experiences, abuse, and work life challenges that can cause distress, suffering, and affect day to day functioning, causing symptoms of depression and anxiety, social withdrawal, loneliness and isolation. Society can cause immense pressure, use of social media, comparing our lives to others, low self-esteem and confidence, negative self talk and intrusive thoughts can become overwhelming. Counselling can support you, help you heal, and provide tools to lead to a more positive outlook on life.
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Office is near:
Cardiff CF10
& Online
Photo of Community Counselling, Counsellor in Cardiff, Wales
Community Counselling
Counsellor, MBACP Accred
Verified
Verified
Community Counselling is built on foundations of humanistic therapy. We offer counsellors from different counties and varied modalities within the humanistic approaches. Our ethos is to provide high quality service to our clients and operate on a social enterprise system, which applies a strategy to maximise improvements in the well-being of disadvantaged client groups. ​CC aims to provide a non-judgemental, confidential and supportive environment to promote an atmosphere of trust, enabling clients to bring to the session what is important for them.
023 9200 3242
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Office is near:
Cardiff CF10
& Online
Photo of Diane Elizabeth Workman, Counsellor in Cardiff, Wales
Diane Elizabeth Workman
Counsellor, MNCS Accred
Verified
1 Endorsed
Verified
1 Endorsed
I qualified as a ChildLine counsellor in 2006 and worked there for many years. Currently I practise as an integrative face to face psychotherapist/counsellor mainly with adults. I have experience in a wide range of issues having had clients referred through their GP and through self-referral. I treat every client as an individual and so the approach to counselling will also be individual and with respect to your individual circumstances. I strongly believe in therapy being within your control but with the support and encouragement needed to understand your situation and to work on how you may want to change things in your life.
01792 940439
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Office is near:
Cardiff CF10
& Online
Photo of Dr Bishnu Upadhaya, Psychologist in Cardiff, Wales
Dr Bishnu Upadhaya
Psychologist, PhD, CPsychol
Verified
Verified
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
020 3835 4892
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Office is near:
Cardiff CF10
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Waitlist for new clients
Photo of Irene Luque, Psychologist in Cardiff, Wales
Irene Luque
Psychologist, MSc, GMBPsS
Verified
Verified
Do you feel you don’t have goals or you can’t achieve them although you have tried everything? Do you feel paralysed or overwhelmed facing certain situations? Do you feel everything is annoying or your anger, sadness or fear last for long time? Do you feel stuck with some thoughts and you can’t stop overthinking them? Do you see these features within a member of your family? I think everyone will feel like this over the course of our lives, even it can be adaptative. However, sometimes we can struggle to find clarity and understanding , at the same time that respect both ourselves and others.
0121 827 8976
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Office is near:
Cardiff CF10
& Online
Waitlist for new clients
Waitlist for new clients
Photo of Dr. Sue Egan - Counselling Psychologist, Psychotherapist in Cardiff, Wales
Dr. Sue Egan - Counselling Psychologist
Psychotherapist, DCounsPsych, MBACP
Verified
Verified
There is hope. Although it might not be possible to forget life's challenges completely, it is possible to manage them so you can live life again with the volume turned down on the past. My role is to facilitate a safe, supportive space where you can begin to heal from life's traumas. I value doing all I can to offer you an integrated approach assessing your past, present and future using counselling and psychological theories. As the client, the time we have will be entirely yours, as I assist and guide you to uncover the way forward.
01432 808347
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Office is near:
Cardiff CF10
& Online
Waitlist for new clients
Photo of Anne Marie McKinley, Psychotherapist in Cardiff, Wales
Anne Marie McKinley
Psychotherapist, MBACP
Verified
Verified
I have 13 years of experience working as a Trauma Therapist. Initially, I worked within the NHS and treated trauma alongside PTSD responses to birth as a midwife and trauma therapist. My private practice developed more broadly, working with anxiety, depression, PTSD, dissociation and relationship stresses in any of life's circumstances. I am happy to work with almost any general life issue. Grief, sexual or other abuse, rape, and lifelong bullying are frequent concerns in therapy, and couple therapy is of particular interest. I use EMDR, Rewind, Trauma-focused CBT in a person-centred approach and work with clients online
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Office is near:
Cardiff CF10
& Online
Photo of Colin Brown, Counsellor in Cardiff, Wales
Colin Brown
Counsellor
Verified
Verified
It’s when you sense, or realise, that things can’t remain the same and yet you feel frozen, unable to act, and you don’t know what to do. A personal crisis might leave you feeling powerless and anxious. Then you find that the ways in which you generally deal with problems aren’t working: the people you’d usually turn to for support aren’t enough, they might be too involved with the issues you’re facing. You might also feel unwell. It’s not uncommon to feel anxious, depressed or emotionally fragile. This is when counselling can help. I offer Face to Face, Walk and Talk, Online and Telephone Counselling.
0117 463 0029
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Office is near:
Cardiff CF10
& Online
Photo of Sormila Saha, Psychologist in Cardiff, Wales
Sormila Saha
Psychologist, PhD, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
I am a Clinical Psychologist with 18 years of experience working in the NHS , within the Secondary Adult Mental health services. I am experienced in providing psychological therapies to individual presenting with distressing emotions and a wide range of difficulties due to the impact of adverse life events both in childhood and in adult life. My special interest is in working in trauma, with issues around sense of self, feelings of guilt and shame and relationship with self and others.
01803 221758
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Office is near:
Cardiff CF10
& Online
Photo of King Psychology Couples & Relationship Counselling, Psychologist in Cardiff, Wales
King Psychology Couples & Relationship Counselling
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Verified
Your relationship matters! Are you struggling with relationship, marital or family issues? Are you or your partner wanting to improve or enhance your relationship? Perhaps you’re both at a crossroads where your future as a couple seems uncertain? Maybe you’re considering separating or divorce? Are you feeling hurt, disconnected, stuck, frustrated, angry, lonely, misunderstood, overwhelmed, sad or scared? Are you struggling to communicate, manage conflicts or difficult emotions, heal from loss of trust or an infidelity, establish or maintain healthy boundaries, manage family issues or adapt to change, life events or transitions?
0131 381 8066
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Office is near:
Cardiff CF23
& Online
Photo of Lynette Brice (In Safe Hands Counselling), Counsellor in Cardiff, Wales
Lynette Brice (In Safe Hands Counselling)
Counsellor, MBACP
Verified
Verified
I specialise with the LGBT+ community, including their family and friends. I can offer a non-judgemental, gentle, accepting confidential space for you to share your issues and concerns, knowing you will not be rejected or discriminated against. I have lived experience of transgender identities, as my son is transgender. I have witnessed the high mental health conditions, suicidal ideation, including self-harm, and loss faced by LGBT+ individuals that I have counselled, along with the hurdles my son has encountered during his transition. I would like to walk with you along your pathway, and consider myself privileged to do so.
01275 409794
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Office is near:
Cardiff CF10
& Online
Photo of Anne Pamela Marvelly, Counsellor in Cardiff, Wales
Anne Pamela Marvelly
Counsellor, MBACP
Verified
Verified
I'm passionate about counselling because it has been both life-saving and life-changing for me. Since early childhood I had been anxious and depressed and received very little help until I reached 40, was bringing up 4 children and became very concerned about the effect my moods could be having on them. In counselling I began to experience hope, and was gradually shown how to observe my thought patterns, to look at how my childhood had affected me, and how to recover and change. I'm a different person now, as my husband and friends would tell you. Now I love to help others recover from depression and anxiety in particular.
01962 587343
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Office is near:
Cardiff CF10
& Online
Photo of Jackie Lisa Anne Gleed, Counsellor in Cardiff, Wales
Jackie Lisa Anne Gleed
Counsellor, MBACP
Verified
Verified
I am a relational integrative counsellor and psychotherapist. I’m able to work with adults children and young people. Having had my own experience of being the client, I’m all to aware of how difficult it can be. My approach is to build a relationship with you by offering a non judgemental, confidential, safe space for you to talk or work creatively. We can together, talk about your difficulties and how they impact on your relationships and lifestyle.
01495 364582
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Office is near:
Cardiff CF10
& Online

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