Mindfulness-Based (MBCT) Counselling in Cardiff

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Photo of Arfa Begum, Counsellor in Cardiff, Wales
Arfa Begum
Counsellor, MBACP
Verified
Hello, I hope you are all well and keeping safe in this difficult time. I can understand the uncertainty , struggle , the stress and the worries this COVID-19 pandemic has brought about . We are all in the same boat and highly likely experiencing the same emotion. I would like to do my bit and my best to help you get though this difficult time . Hence , I am offering low cost counselling sessions for those experiencing financial difficulties or receiving universal credit . I can help with achieving mental wellbeing though mindfulness techniques and techniques that can help instantly cut those worrying vicious cycle of thoughts
029 2267 1991 
Cardiff CF24
Offers online therapy
Photo of Ceri Isaacs, Psychotherapist in Cardiff, Wales
Ceri Isaacs
Psychotherapist, DCounsPsych, MBACP
Verified
Ceri trained and works as a person centred therapist based in mindfulness .
Ceri knows and fully understands how life can be challenging, demanding, difficult and downright miserable on occasion. Ceri will take in and hear what your challenges are, what you want to achieve and what you expect from your therapy. An introductory session is offered to ensure you feel comfortable to work with me. A therapeutic relationship ideally develops which is where the healing takes place.
029 2271 5082 
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Cardiff CF14
Offers online therapy
Photo of Child & Adolescent Mental Health Therapist online, Psychotherapist in Cardiff, Wales
Child & Adolescent Mental Health Therapist online
Psychotherapist
Verified
I have been trained in Cognitive Behavioural Therapy and use mindfulness techniques.
Hello, welcome. I can imagine how difficult it must be searching through the profiles trying to find the right therapist. Making the decision to seek help for your child/grandchild is a brave one and sometimes it can be difficult. I have been told by clients that I am calm, warm, welcoming, and approachable; and can put them at ease. I am a Child and Adolescent Therapist who specialises in 7-18 years olds who until recently worked in CAMHS for the NHS for over six years. I decided to work in private practice after seeing so many children whom I could help turned away by CAMHS or who were waiting a long time to get help.
029 2010 4835 
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Cardiff CF14
Offers online therapy
Photo of Julie Elizabeth Dykes, Psychotherapist in Cardiff, Wales
Julie Elizabeth Dykes
Psychotherapist, MA, MBACP
Verified
I am a qualified Psychotherapist who specialises in CBT (Cognitive Behavioural Therapy) and Clinical Supervision, also integrating Mindfulness , EMDR and other evidence based therapies.
Specialising in anxiety and trauma and related issues, and with over 20 years experience as a Senior psychotherapist, using CBT, integrative therapy, EMDR and Clinical Supervision I work with TRAUMA, anxiety disorders and a wide range of related and other issues. I have worked within University, workplace, NHS and and other settings as well as in private practice, I am based in Cardiff and offer a warm and safe, confidential welcome. Currently all sessions are available online only.
029 2167 9418 
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Cardiff CF24
Offers online therapy
Photo of Claire Emma Rowlands-Gent, Psychotherapist in Cardiff, Wales
Claire Emma Rowlands-Gent
Psychotherapist, MBACP
Verified
I offer mindfulness and compassionate theraputic services in a safe environment.
Working creatively to explore the spoken and unspoken. I'm a qualified Humanistic Existential Therapist, specialising in Substance use, Sex and Pornography addiction and compulsive behaviours. ( Family and Partners.. Hoarding, OCD, Anxiety, Sexuality are a few of the areas that I have many years experience working with clients on ) I can offer work with yourself and/or your partner.  I have a passion for working with people to help them explore the outcome that they are eager to work towards. Using an integrated needs-led approach. I offer  a fully tailored service to meet each individual and couple's needs.
07723 476396 
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Cardiff CF11
Offers online therapy
Photo of Dr Paula Riella, Psychologist in Cardiff, Wales
Dr Paula Riella
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
I am a chartered practitioner psychologist with 25 years of therapeutic experience of working in the NHS, the police service, education and private practice. I am an integrative practitioner and work with a variety of psychological models. These include: CBT, mindfulness , compassion focused therapy, personal-construct psychology, psychodynamic and systemic psychotherapy. I offer treatment sessions via video conferencing platforms and telephone. I also provide supervision to psychologists, counsellors and psychotherapists.
01656 335081 
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Office is near:
Cardiff CF23
Offers online therapy
Photo of Martin Linton - Counsellor & IFS Therapist, Counsellor in Cardiff, Wales
Martin Linton - Counsellor & IFS Therapist
Counsellor, MNCS Accred
Verified
I work with people individually or in relationship / couples. The skill-sets and experience I offer draw off a variety of professional trainings. I work with a transformative systemic approach for relational change with self / other. Emotional regulation and feeling through therapeutic dialogue. I offer therapy that makes difficult experiences possible with the embodiment of calming compassion, transformative healing that is also complimentary to mindfulness and yoga.
029 2010 4734 
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Office is near:
Cardiff CF11
Offers online therapy
Photo of Jenny Brown, Counsellor in Cardiff, Wales
Jenny Brown
Counsellor, BACP
Verified
In addition to a CBT, person-centered and art therapy approach, I also use mindfulness , creative visualization, progressive muscle relaxation, & other relaxation tools.
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions. Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
07380 329164 
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Office is near:
Cardiff CF5
Offers online therapy
Photo of Boudreaux Wellbeing, Psychotherapist in Cardiff, Wales
Boudreaux Wellbeing
Psychotherapist, MSc, MBPsS
Verified
Positive psychotherapist, counsellor/coach. I’ve worked for the biggest mental health organisation in the UK and now have my own private practice with many long-term clients. I can help you rewire your mind and achieve your best self. Would you like to feel grounded and present? Learn about mindfulness ? Gain control? Whether you are struggling with anxiety, stress, low self esteem or feel like you’re stuck in a loop - there is help! Maybe you cannot overcome a trauma you experienced? Perhaps you need help finding your direction? I can help, wholeheartedly. I also provide spiritual guidance & tarot readings as a part of my sessions.
01676 938393 
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Office is near:
Cardiff CF10
Offers online therapy
Photo of Sarah Majid, Psychologist in Cardiff, Wales
Sarah Majid
Psychologist, MSc, MBPsS
Verified
I am specialising in person-centered therapy using elements of Mindfulness and CBT.
Psychology and Sports have always intrigued me. I specialized in Sports and Exercise Psychology in 2016. I have competed as an international Judo athlete for India and won many national medals. I am experienced in supporting athletes individually and working with teams to improve their psychological skills as a unit. I have worked with young athletes who are breaking into the National level and also worked with professional and GB athletes. My clients range from 11yrs old to 55 years old in sports such as Golf, Tennis, Table tennis, Basketball, Football, Equestrian, Rowing, and many more sports.
0117 456 5197 
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Office is near:
Cardiff CF3
Offers online therapy
Photo of Szilvia Kovács in Cardiff, Wales
Szilvia Kovács
MA
I run sessions only online in both Hungarian and English, using a person-centred approach, but can also use meditative and relaxation methods, like mindfulness .
2020 rewrote the way we are coping. The level of collective anxiety has deepened every mental problem, and the obvious solution is the online counselling. If you are struggling with isolation, anxiety, grief, or having panic attacks, I'm here to help. You may feel a strong urge to change but don`t know how or where to start; online counselling can be your first step. Perhaps you feel things are just not right and should and could be better. You may have recognised the problem and acknowledge you need someone to lead you on through this. I am here to help you if you would like to work together.
01202 029127 
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Office is near:
Cardiff CF24
Offers online therapy
Photo of Kirsty Nash, Psychologist in Cardiff, Wales
Kirsty Nash
Psychologist, HCPC - Clin. Psych.
Verified
I am a Chartered Clinical Psychologist registered with the Health and Care Professionals Council (HCPC). I am also an accredited Cognitive Behavioural Therapy (CBT) psychotherapist with the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and a member of the British Psychological Society (BPS). As a Clinical Psychologist, I am trained to a doctorate level in the use of a variety of therapeutic models. In addition to CBT, I incorporate elements of Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Dialectical and Behavioural Therapy (DBT) and systemic theory into my practice.
01446 502346 
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Cardiff CF11
Offers online therapy
Photo of Fortitude Mums, Psychologist in Cardiff, Wales
Fortitude Mums
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Getting pregnant…giving birth…adjusting to being a parent…managing health and mood challenges…knowing what to do with your baby. It is full of expectations and adjustments which can leave us with overwhelming emotions. I know what this is like and have met so many Mums who feel the same. Hello, I am Dr Sarah-Louise Hurst and I am passionate about providing you with therapy to help you create the change you are looking for. I can provide a tailor made therapy plan and equip you with psychological tools to make your day-to-day and experience of motherhood increasingly meaningful.
029 2271 7171 
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Cardiff CF24
Offers online therapy
Photo of Kyle Davies, Psychologist in Cardiff, Wales
Kyle Davies
Psychologist, CPsychol
Verified
If you are tired of feeling low, depleted, stuck, lost, overwhelmed, or stressed-out, I can help you to reclaim your vitality and zest for life. Whether you struggle with a diagnosed condition such as Anxiety, Depression, Panic Disorder, Chronic Fatigue, or Fibromyalgia, or maybe you want to transcend the mire of brain fog, anxious thoughts, and worry, my work can pave the way to a radically different future. We start by looking at symptoms as purposeful messengers - that means we unpick the underlying causes. Then I teach you how to unlock your deeper potentials for healing, wellbeing, resilience, motivation, and mental clarity.
029 2267 8521 
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Cardiff CF15
Offers online therapy
Photo of Breathe UK in Cardiff, Wales
Breathe UK
Verified
We have a large team of experienced, compassionate counsellors who can work with people facing all kinds of challenges. Whether you have a specific issue or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space. Perhaps you are struggling with anxiety, low self-esteem, health, feeling low, grieving, experiencing distressing thoughts or are looking to move forward and achieve your goals. Counselling can help you to explore anything you want, work through your challenges, recognise unhelpful behaviours and find coping strategies.
029 2010 3013 
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Cardiff CF24
Offers online therapy
Photo of Abi Hendra Anxiety and Trauma Counselling Online, Counsellor in Cardiff, Wales
Abi Hendra Anxiety and Trauma Counselling Online
Counsellor, MUKCP
Verified
I believe it takes great courage to reach out and look for support. However, I know it can be scary and overwhelming looking for the right person. Over the years I have been a therapist, I have supported many individuals to take back control over their lives and find the healing they had been long searching for. My training has enabled me to be able to work with complex emotions at a deep level. This is particularly effective when working with trauma and the impact of early childhood experiences. My warm and gentle approach ensures that our work together enables you to feel safe and grounded, working at a pace that suit you.
01446 501239 
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Cardiff CF24
Offers online therapy
Photo of Preeya Vara, Psychologist in Cardiff, Wales
Preeya Vara
Psychologist, HCPC - Couns. Psych.
Verified
Hi! Thank you for taking the time to view my profile. I understand that taking the initial step of seeking support is often the hardest part of the journey and having the courage to ask for help takes incredible strength, so good on you! I believe that everyone deserves the chance of a brighter and fulfilling life and with the right skills, resources and support, the possibilities of personal growth and development are limitless.
029 2271 0052 
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Cardiff CF11
Offers online therapy
Photo of Riccardo Cocco, Counsellor in Cardiff, Wales
Riccardo Cocco
Counsellor, BACP
Verified
I am a qualified Therapist with over 6 years of experience working within the substance misuse & mental health sector. The key to my work with clients is the belief that, through a psychotherapeutic relationship, we can gain insights into our patterns of behaviour. Working relationally, we can explore the possibility of change and begin to think of alternative positions that can move towards a more compassionate, and fulfilled version of ourselves. As I am currently in full training as a Transactional Analyst, I'm offering a reduced rate to clients seeking Psychotherapy.
029 2271 0248 
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Cardiff CF24
Offers online therapy
Photo of Dawid Bogon, Psychotherapist in Cardiff, Wales
Dawid Bogon
Psychotherapist, MSc, MBACP
Verified
Hello! My name is Dawid. I am a CBT counsellor. My photo was taken in Cornwall. As you can see I enjoy being in nature (look at that smile). I can walk on cliffs for miles, this really relaxes me. I want you to feel the same and support your wellbeing. Cognitive behavioural therapy (CBT) is a talking therapy where we work together to recognise and challenge unhelpful thoughts and behaviours which may be causing you difficulties. We would set achievable goals for future sessions and the final destination of where you would like to be. CBT is short-term. Once you learn some new useful skills you become then your own therapist!
029 2267 0622 
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Cardiff CF14
Offers online therapy
Photo of Dr Kate Chatters, Psychologist in Cardiff, Wales
Dr Kate Chatters
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I specialise in helping my clients with anxiety, work-stress, burnout and low mood. I have also supported many clients to overcome OCD. I see both adults and teens in my clinical practice. In therapy, I aim to create a warm, empathic supportive space. I have a wealth of experience helping clients through life’s storms and have helped many clients to move past points when life gets really difficult and on to richer and happier futures. I hold a doctorate in Clinical Psychology and am trained in a wide range of therapeutic approaches including Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
07428 991658 
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Cardiff CF14
Offers online therapy


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Mindfulness-Based (MBCT) Counsellors
For clients in Cardiff with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Cardiff can help with issues like anxiety and depression in their role as Cardiff MBCT counsellors.