Life Coaching Counselling in Cardiff
I believe that everyone deserves the chance of a brighter and fulfilling life and with the right skills, resources and support, the possibilities of personal growth and development are limitless.
With over 12 years of experience working in the NHS and a homelessness charity, I have had the privilege of working with young people and adults from a range of backgrounds and varying difficulties from trauma and emotion dysregulation to depression and anxiety. Having trained in a number of therapies, there is many treatment options available.
I believe that everyone deserves the chance of a brighter and fulfilling life and with the right skills, resources and support, the possibilities of personal growth and development are limitless.
With over 12 years of experience working in the NHS and a homelessness charity, I have had the privilege of working with young people and adults from a range of backgrounds and varying difficulties from trauma and emotion dysregulation to depression and anxiety. Having trained in a number of therapies, there is many treatment options available.
Along with my 25 years of sales experience and education in health and wellness, I can offer services to help many people striving to better their lives by providing coaching, wellbeing and lifestyle counselling.
It may not be obvious what kind of professional support is required. Many people struggle with daily responsibilities like work and family and lose sight of their life's purpose. I use a person centred approach initially with a view to other psychotherapeutic modalities.
Along with my 25 years of sales experience and education in health and wellness, I can offer services to help many people striving to better their lives by providing coaching, wellbeing and lifestyle counselling.
It may not be obvious what kind of professional support is required. Many people struggle with daily responsibilities like work and family and lose sight of their life's purpose. I use a person centred approach initially with a view to other psychotherapeutic modalities.
I am an Integrative counsellor, Life Coach and NLP practitioner.
I specialise in people, I am sure here I am supposed to tell you how I can help with ocd, stress, depression, trauma, and anxiety, they are symptoms and I am more interested in helping you find a way of relieving them. I work with adult children of alcoholics and addicts, helping them to recover their teenage years. I also work with CSA and complex trauma.
I am an Integrative counsellor, Life Coach and NLP practitioner.
I specialise in people, I am sure here I am supposed to tell you how I can help with ocd, stress, depression, trauma, and anxiety, they are symptoms and I am more interested in helping you find a way of relieving them. I work with adult children of alcoholics and addicts, helping them to recover their teenage years. I also work with CSA and complex trauma.
My passion lies in working with people to improve the quality of their life experience, helping people to relate better, gain confidence to have a more prosperous life, look at blocks in their lives which may be a result of unresolved childhood issues, resolving conflict in relationships, and recovery from traumatic relationships.
I have expertise in the field of Relationship Issues, Boarding School Syndrome, trust and affairs, Narcissistic Personality Disorder(NPD), Codependency, attachment styles, self esteem issues. I work holistically, often supporting people to change lifestyles, diet, self-care, and help with abusive relationships, and teaching mindfulness and spirituality.
My passion lies in working with people to improve the quality of their life experience, helping people to relate better, gain confidence to have a more prosperous life, look at blocks in their lives which may be a result of unresolved childhood issues, resolving conflict in relationships, and recovery from traumatic relationships.
I have expertise in the field of Relationship Issues, Boarding School Syndrome, trust and affairs, Narcissistic Personality Disorder(NPD), Codependency, attachment styles, self esteem issues. I work holistically, often supporting people to change lifestyles, diet, self-care, and help with abusive relationships, and teaching mindfulness and spirituality.
We enjoy working with all things diversity from neurodiversity to cultural diversity. We work with organisations to ensure psychological safety but we also dedicate work to coach individuals to maximise their neurodiverse strengths for high performance in the workplace. We have developed a programme to treat racial trauma and a programme to help allies to support their colleagues, friends, family and peers. If you are worried about your mood, your relationships or your performance at work and you are neurodiverse or culturally diverse, we can help you....no we can work together.
We enjoy working with all things diversity from neurodiversity to cultural diversity. We work with organisations to ensure psychological safety but we also dedicate work to coach individuals to maximise their neurodiverse strengths for high performance in the workplace. We have developed a programme to treat racial trauma and a programme to help allies to support their colleagues, friends, family and peers. If you are worried about your mood, your relationships or your performance at work and you are neurodiverse or culturally diverse, we can help you....no we can work together.
There are many reasons a neurodivergent person may come to therapy and it's not always BECAUSE of neurodivergence but life itself.
I help other neurodivergent people with processing & understanding how trauma, bullying, racism, discrimination and domestic abuse etc has impacted their lives & work to empower them so they can move forward with confidence. I can help you navigate and move through burnout, trauma, depression, stress and low mood in a supportive and collaborative way.
There are many reasons a neurodivergent person may come to therapy and it's not always BECAUSE of neurodivergence but life itself.
I help other neurodivergent people with processing & understanding how trauma, bullying, racism, discrimination and domestic abuse etc has impacted their lives & work to empower them so they can move forward with confidence. I can help you navigate and move through burnout, trauma, depression, stress and low mood in a supportive and collaborative way.
Modern life is very stressful.
Hypnosis simply takes advantage of a naturally occurring psychological state, like being half awake in the morning. It helps you to embed the new pre-agreed cognitions, more quickly than simply talking about them.
Together we'll explore your situation and use hypnosis to change your cognitions and bring about peace and clarity
Modern life is very stressful.
Hypnosis simply takes advantage of a naturally occurring psychological state, like being half awake in the morning. It helps you to embed the new pre-agreed cognitions, more quickly than simply talking about them.
Together we'll explore your situation and use hypnosis to change your cognitions and bring about peace and clarity
Assists clients in cultivating long-lasting self-help and empowerment skills, navigating their challenges, and forging a joyful, fulfilling, and purposeful life.
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions
Assists clients in cultivating long-lasting self-help and empowerment skills, navigating their challenges, and forging a joyful, fulfilling, and purposeful life.
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions
Are you're seeking support to make sense of things and find new meaning? Or perhaps you have a specific need or issue you want to explore. I am a Psychotherapist in training offering a supportive, non-judgemental space to explore your experiences and what matters to you.
Are you're seeking support to make sense of things and find new meaning? Or perhaps you have a specific need or issue you want to explore. I am a Psychotherapist in training offering a supportive, non-judgemental space to explore your experiences and what matters to you.
You might want to find clarity for the future and set some goals through coaching sessions.
I am an integrative counsellor, NLP Practitioner and Coach working with adults and children/young people; I offer counselling or coaching in person/online and outdoor therapy. I offer sessions that can help you process and understand experiences you have had in the past, currently experiencing and look to the future with renewed hope.
You might want to find clarity for the future and set some goals through coaching sessions.
I am an integrative counsellor, NLP Practitioner and Coach working with adults and children/young people; I offer counselling or coaching in person/online and outdoor therapy. I offer sessions that can help you process and understand experiences you have had in the past, currently experiencing and look to the future with renewed hope.
I am a qualified and accredited CBT psychotherapist and EMDR Practitioner and work with adults and adolescents (aged 14 years and above). I have 20 years experience of working in mental health, for NHS, charities, University settings and private medical health settings. I specialise in working with trauma, working with single incident PTSD and complex PTSD. I also work depression, anxiety disorders including panic, generalised anxiety (GAD), obsessive compulsive disorders (OCD), health anxiety and social anxiety.
I am a qualified and accredited CBT psychotherapist and EMDR Practitioner and work with adults and adolescents (aged 14 years and above). I have 20 years experience of working in mental health, for NHS, charities, University settings and private medical health settings. I specialise in working with trauma, working with single incident PTSD and complex PTSD. I also work depression, anxiety disorders including panic, generalised anxiety (GAD), obsessive compulsive disorders (OCD), health anxiety and social anxiety.
If you are struggling with saying no and ending up pleasing everybody but yourself, feel trapped and incapable to get rid of worries and anxiety or just overwhelmed with your current life situation then perhaps you are not meeting some of your needs.
I focus on understanding your unconscious processes and behavioural patterns as much as the biology behind the mind and body connection. This helps me gain a deep understanding of stress, anxiety, depression, trauma and much more. I work around you to find the best approach and therapeutic style to support you in the challenges life gives us.
If you are struggling with saying no and ending up pleasing everybody but yourself, feel trapped and incapable to get rid of worries and anxiety or just overwhelmed with your current life situation then perhaps you are not meeting some of your needs.
I focus on understanding your unconscious processes and behavioural patterns as much as the biology behind the mind and body connection. This helps me gain a deep understanding of stress, anxiety, depression, trauma and much more. I work around you to find the best approach and therapeutic style to support you in the challenges life gives us.
I am a dedicated, conscientious, and empathetic professional offering a relaxed, confidential environment to help you address any difficulties you may be experiencing in your life.
As an integrative therapist, I employ techniques and tools from various modalities, considering the whole person and addressing their physical, mental, and emotional needs. All sessions are tailored to the individual's circumstances, emphasizing the uniqueness of each client and building a trusting, two-way relationship between client and therapist.
I am a dedicated, conscientious, and empathetic professional offering a relaxed, confidential environment to help you address any difficulties you may be experiencing in your life.
As an integrative therapist, I employ techniques and tools from various modalities, considering the whole person and addressing their physical, mental, and emotional needs. All sessions are tailored to the individual's circumstances, emphasizing the uniqueness of each client and building a trusting, two-way relationship between client and therapist.
Perhaps you're navigating a life transition, quietly carrying grief, facing relationship difficulties, or simply feeling stuck and unsure where to turn.
I offer counselling that’s warm, person-centred, and integrative — drawing from a range of approaches to suit your needs. Whether you're facing anxiety, grief, low self-esteem, or emotional overwhelm, I’ll meet you with care, flexibility, and a calm, attuned presence. I create nurturing spaces whether in-person or online that support whole-person healing.
Perhaps you're navigating a life transition, quietly carrying grief, facing relationship difficulties, or simply feeling stuck and unsure where to turn.
I offer counselling that’s warm, person-centred, and integrative — drawing from a range of approaches to suit your needs. Whether you're facing anxiety, grief, low self-esteem, or emotional overwhelm, I’ll meet you with care, flexibility, and a calm, attuned presence. I create nurturing spaces whether in-person or online that support whole-person healing.
With many years experience, you will find that I am a warm, friendly and effective Counsellor, that will help you feel at ease as you embark on what could be a life changing experience.
Trained as an Integrative Counsellor our work together will be tailored to your specific needs. I adopt a Person Centered approach, that means I will be with you every step of the way as you explore your thoughts and feelings, past and present and then, at your own pace, take steps towards achieving your own personal goals. Making a change that lasts!
With many years experience, you will find that I am a warm, friendly and effective Counsellor, that will help you feel at ease as you embark on what could be a life changing experience.
Trained as an Integrative Counsellor our work together will be tailored to your specific needs. I adopt a Person Centered approach, that means I will be with you every step of the way as you explore your thoughts and feelings, past and present and then, at your own pace, take steps towards achieving your own personal goals. Making a change that lasts!
I bring a wealth of experience working across a variety of mental health settings within the NHS, helping individuals heal from trauma, whether stemming from early life experiences, military background, or abusive relationships.
My approach as a therapist is rooted in deep empathy, respect, and a commitment to meeting you exactly where you are on your journey. I believe in a trauma-informed approach, one that recognises the impact of past experiences and works to create a safe, non-judgmental space for healing.
I bring a wealth of experience working across a variety of mental health settings within the NHS, helping individuals heal from trauma, whether stemming from early life experiences, military background, or abusive relationships.
My approach as a therapist is rooted in deep empathy, respect, and a commitment to meeting you exactly where you are on your journey. I believe in a trauma-informed approach, one that recognises the impact of past experiences and works to create a safe, non-judgmental space for healing.
The clients I work with are elite performers dedicated to excelling in their field, whether it be sport, the arts, business, or high-stakes industry. They are committed to personal & professional growth, seeking to harness their full potential while maintaining emotional well-being. These individuals are ambitious & open to exploring all aspects of themselves to achieve sustained excellence. They understand the value of psychological support in navigating the pressures of top-level performance & I often become part of their ‘team’ when they are seeking to engage in a transformative process to enhance resilience, creativity & success
The clients I work with are elite performers dedicated to excelling in their field, whether it be sport, the arts, business, or high-stakes industry. They are committed to personal & professional growth, seeking to harness their full potential while maintaining emotional well-being. These individuals are ambitious & open to exploring all aspects of themselves to achieve sustained excellence. They understand the value of psychological support in navigating the pressures of top-level performance & I often become part of their ‘team’ when they are seeking to engage in a transformative process to enhance resilience, creativity & success
Hi, and welcome. I’m a trauma-informed, integrative counsellor supporting adults who feel anxious, low, overwhelmed, or stuck.
I draw on approaches like CBT to help you make sense of your feelings, find clarity, and develop tools that work for you.
My role isn’t to tell you what to do, I’m here to walk alongside you and support you at your pace.
You deserve a safe space to talk, heal, and grow. I offer low-cost sessions for individuals on Universal Credit, with options available both online and in person.
If you’re ready to take the next step, I’m here to help.
Hi, and welcome. I’m a trauma-informed, integrative counsellor supporting adults who feel anxious, low, overwhelmed, or stuck.
I draw on approaches like CBT to help you make sense of your feelings, find clarity, and develop tools that work for you.
My role isn’t to tell you what to do, I’m here to walk alongside you and support you at your pace.
You deserve a safe space to talk, heal, and grow. I offer low-cost sessions for individuals on Universal Credit, with options available both online and in person.
If you’re ready to take the next step, I’m here to help.
Hello! My name is Dawid. I am a CBT therapist. My photo was taken in Cornwall. As you can see I enjoy being in nature (look at that smile). I can walk on cliffs for miles, this really relaxes me. I want you to feel the same and support your wellbeing. Cognitive behavioural therapy (CBT) is a talking therapy where we work together to recognise and challenge unhelpful thoughts and behaviours which may be causing you difficulties. We would set achievable goals for future sessions and the final destination of where you would like to be. CBT is short-term. Once you learn some new useful skills you become then your own therapist!
Hello! My name is Dawid. I am a CBT therapist. My photo was taken in Cornwall. As you can see I enjoy being in nature (look at that smile). I can walk on cliffs for miles, this really relaxes me. I want you to feel the same and support your wellbeing. Cognitive behavioural therapy (CBT) is a talking therapy where we work together to recognise and challenge unhelpful thoughts and behaviours which may be causing you difficulties. We would set achievable goals for future sessions and the final destination of where you would like to be. CBT is short-term. Once you learn some new useful skills you become then your own therapist!
If you are tired of feeling low, depleted, stuck, lost, overwhelmed, or stressed-out, I can help you to reclaim your vitality and zest for life.
My approach is somatic and trauma-informed. It combines the latest scientific insights on neural plasticity, Polyvagal Theory, and the mind-body connection with spiritual principles of consciousness, presence, and flow. This holistic and empowering method enables you to reclaim control over your health and wellbeing, fostering deep and lasting transformation
If you are tired of feeling low, depleted, stuck, lost, overwhelmed, or stressed-out, I can help you to reclaim your vitality and zest for life.
My approach is somatic and trauma-informed. It combines the latest scientific insights on neural plasticity, Polyvagal Theory, and the mind-body connection with spiritual principles of consciousness, presence, and flow. This holistic and empowering method enables you to reclaim control over your health and wellbeing, fostering deep and lasting transformation
See more therapy options for Cardiff
Nearby Life Coaching Counsellors Searches for Cardiff
- Barry
- Bridgend
- Caerphilly
- Chepstow
- Cowbridge
- Cwmbran
- Merthyr Tydfil
- Monmouth
- Newport
- Penarth
- Pontypridd
- Port Talbot
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.