Divorce Counselling in Cardiff
I work with anxiety, generalised anxiety disorder, carers issues, abuse, bereavement, depression , family issues, phobias, stress, workplace stress, self esteem, sexuality, separation and divorce, AS, chronic illness and disability.
Sessions available online only. Specialising in anxiety and trauma and related issues, and with over 20 years experience as a Senior psychotherapist, using CBT, integrative therapy, EMDR and Clinical Supervision I work with TRAUMA, anxiety disorders and a wide range of related and other issues. I have worked within University, workplace, NHS and and other settings as well as in private practice. I offer a warm and safe, confidential welcome, working with you online via Zoom.
I work with anxiety, generalised anxiety disorder, carers issues, abuse, bereavement, depression , family issues, phobias, stress, workplace stress, self esteem, sexuality, separation and divorce, AS, chronic illness and disability.
Sessions available online only. Specialising in anxiety and trauma and related issues, and with over 20 years experience as a Senior psychotherapist, using CBT, integrative therapy, EMDR and Clinical Supervision I work with TRAUMA, anxiety disorders and a wide range of related and other issues. I have worked within University, workplace, NHS and and other settings as well as in private practice. I offer a warm and safe, confidential welcome, working with you online via Zoom.
Dr Rhiannon King Couples & Relationship Therapy
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Online Only
Maybe you’re considering separating or divorce?
Are you looking for a relationship MOT? From surviving to thriving, I specialise in providing highly collaborative, bespoke, fair, balanced & safe experiences where both partners feel understood, valued & supported. My therapeutic style is flexible, dynamic & creative focusing on the expectations, needs, personalities of the individuals & couple.
Maybe you’re considering separating or divorce?
Are you looking for a relationship MOT? From surviving to thriving, I specialise in providing highly collaborative, bespoke, fair, balanced & safe experiences where both partners feel understood, valued & supported. My therapeutic style is flexible, dynamic & creative focusing on the expectations, needs, personalities of the individuals & couple.
I offer psychotherapy to adults facing challenges like anxiety, depression, panic attacks, self-esteem issues, family difficulties, relationship issues, personal development concerns, and critical life transitions such as childbearing, separation, divorce, job changes, retirement, illness, or bereavement.
I am a psychologist and certified psychotherapist ECP, registered member of the British Association of Counselling and Psychotherapy (MBACP). I completed my undergraduate and postgraduate studies in Psychology at the University of Strasbourg and I specialised in Systemic Psychotherapy at the Laboratory for the Study of Human Relations in Greece. Since 2010, I have been working privately and also collaborating with various public and private organisations, offering individual, couples and group counselling and psychotherapy as well as parenting counselling. I currently work online and I offer sessions in Greek, French and English.
I offer psychotherapy to adults facing challenges like anxiety, depression, panic attacks, self-esteem issues, family difficulties, relationship issues, personal development concerns, and critical life transitions such as childbearing, separation, divorce, job changes, retirement, illness, or bereavement.
I am a psychologist and certified psychotherapist ECP, registered member of the British Association of Counselling and Psychotherapy (MBACP). I completed my undergraduate and postgraduate studies in Psychology at the University of Strasbourg and I specialised in Systemic Psychotherapy at the Laboratory for the Study of Human Relations in Greece. Since 2010, I have been working privately and also collaborating with various public and private organisations, offering individual, couples and group counselling and psychotherapy as well as parenting counselling. I currently work online and I offer sessions in Greek, French and English.
The same arguments with your partner over the same stuff. Frustration and resentment because they do not accept what is important to you ,but ignore it and behave the same way. The atmosphere after an argument continues until you make it right .So stress is a regular feature of your life that affects health , sleep,emotional wellbeing ,sex and work,. Your worries and concerns are about the future. Dependents are also impacted by arguments and strained stmosphere. Your partner's absence is a relief. You think of separation, Can this relationship change to meet my needs and my dependenrs' needs? What's the future for us?
The same arguments with your partner over the same stuff. Frustration and resentment because they do not accept what is important to you ,but ignore it and behave the same way. The atmosphere after an argument continues until you make it right .So stress is a regular feature of your life that affects health , sleep,emotional wellbeing ,sex and work,. Your worries and concerns are about the future. Dependents are also impacted by arguments and strained stmosphere. Your partner's absence is a relief. You think of separation, Can this relationship change to meet my needs and my dependenrs' needs? What's the future for us?
Hello. My name is Sarah and I'm a UKCP Gestalt therapist training with the Welsh Psychotherapy Institute in Cardiff. My primary concern is to create a warm and respectful relationship that encourages you to express your feelings and reflect upon what is going on for you. In our time together, you’ll find a warm, empathetic, and non-judgmental space where you can feel truly seen and heard. Often we can become stuck in fixed patterns and beliefs about ourselves and the world which can stop us moving forward. Gestalt therapy aims to uncover these patterns and support you in devising better coping strategies.
Hello. My name is Sarah and I'm a UKCP Gestalt therapist training with the Welsh Psychotherapy Institute in Cardiff. My primary concern is to create a warm and respectful relationship that encourages you to express your feelings and reflect upon what is going on for you. In our time together, you’ll find a warm, empathetic, and non-judgmental space where you can feel truly seen and heard. Often we can become stuck in fixed patterns and beliefs about ourselves and the world which can stop us moving forward. Gestalt therapy aims to uncover these patterns and support you in devising better coping strategies.
If you could benefit from a safe space to talk more freely than in other areas of your life, please keep reading.
Therapy can help to develop coping mechanisms for day-to-day issues like social anxiety and depression. It can refocus historic family issues involving trauma or abuse.
Therapy almost always concerns the relationship with the self and the stories we tell ourselves about ourselves. It can promote acceptance, greater clarity, understanding, and confidence.
If you could benefit from a safe space to talk more freely than in other areas of your life, please keep reading.
Therapy can help to develop coping mechanisms for day-to-day issues like social anxiety and depression. It can refocus historic family issues involving trauma or abuse.
Therapy almost always concerns the relationship with the self and the stories we tell ourselves about ourselves. It can promote acceptance, greater clarity, understanding, and confidence.
Hi! I'm Angharad, a Senior Clinical Psychologist with over 12 years of experience working for the NHS. I support people with a range of difficulties within a safe and non-judgmental therapeutic environment.
These difficulties include (but are not limited to) anxiety, depression, loss, trauma and PTSD. I have a particular interest in trauma as well as relationship and attachment issues, life transitions and physical health management including women's health.
I draw upon a range of evidence-based models, including CBT and ACT. I also use Eye Movement Desensitisation and Reprocessing therapy (EMDR) for trauma.
Hi! I'm Angharad, a Senior Clinical Psychologist with over 12 years of experience working for the NHS. I support people with a range of difficulties within a safe and non-judgmental therapeutic environment.
These difficulties include (but are not limited to) anxiety, depression, loss, trauma and PTSD. I have a particular interest in trauma as well as relationship and attachment issues, life transitions and physical health management including women's health.
I draw upon a range of evidence-based models, including CBT and ACT. I also use Eye Movement Desensitisation and Reprocessing therapy (EMDR) for trauma.
I have 20 years experience of working on all aspects of relationship issues; this can be on your own or as a couple. I also offer psychosexual therapy as a Tavistock Therapist: all available on-line or in person in Cardiff & Chepstow. I act as a confidential guide through what may be dividing your relationship or making you feel depressed. Changing what is keeping you emotionally distant or sexually disconnected is an important first step. The complexity of maintaining intimacy or experiencing betrayal or simply feeling distant - can be resolved:
From an existential perspective the mistake we make in life is thinking we have time.
I have 20 years experience of working on all aspects of relationship issues; this can be on your own or as a couple. I also offer psychosexual therapy as a Tavistock Therapist: all available on-line or in person in Cardiff & Chepstow. I act as a confidential guide through what may be dividing your relationship or making you feel depressed. Changing what is keeping you emotionally distant or sexually disconnected is an important first step. The complexity of maintaining intimacy or experiencing betrayal or simply feeling distant - can be resolved:
From an existential perspective the mistake we make in life is thinking we have time.
I offer a friendly, confidential space for you to explore any issue you would like to work on. I work with issues such as anxiety, self-belief, sleep issues, self-worth, domestic abuse, stress, relaxation, trauma, finding yourself and so much more.
The brain is a powerful tool and it picks up and embeds a lot of negative ideas about ourself throughout our life, these become our core belief of ourself and the world around us. Sometimes these messages are not healthy for us: we can work together to change them, and replace them with healthier beliefs. Online or in person.
I offer a friendly, confidential space for you to explore any issue you would like to work on. I work with issues such as anxiety, self-belief, sleep issues, self-worth, domestic abuse, stress, relaxation, trauma, finding yourself and so much more.
The brain is a powerful tool and it picks up and embeds a lot of negative ideas about ourself throughout our life, these become our core belief of ourself and the world around us. Sometimes these messages are not healthy for us: we can work together to change them, and replace them with healthier beliefs. Online or in person.
Do you feel heavy and alone as you navigate your intersectional identities in an increasingly intolerant world? Do you want to decolonise and reclaim your Indigenous identity? To reconnect with your ethnic, cultural, or religious heritage that has been distorted by decades of colonisation? To rebuild relationships and communities in decolonial ways? Unlearning and unpacking this trauma, pain, and rage can be isolating, exhausting, and overwhelming. But it can also be liberating and empowering.
Do you feel heavy and alone as you navigate your intersectional identities in an increasingly intolerant world? Do you want to decolonise and reclaim your Indigenous identity? To reconnect with your ethnic, cultural, or religious heritage that has been distorted by decades of colonisation? To rebuild relationships and communities in decolonial ways? Unlearning and unpacking this trauma, pain, and rage can be isolating, exhausting, and overwhelming. But it can also be liberating and empowering.
I came to this role late in life and it has enabled to bring with me years of life experience, care and understanding. As a mature person I can offer you my experience as well my learning. My diploma allows me to work with a range of issues using a variety of counselling models, this means that I can work with clients to find the therapeutic practice that works best for them. I offer a safe therapeutic space to work on whatever you may need. We all have difficulties sometime in our life, it can be very hard to deal with these issues alone, I offer a safe space for you to sit with someone without any advice or judgement.
I came to this role late in life and it has enabled to bring with me years of life experience, care and understanding. As a mature person I can offer you my experience as well my learning. My diploma allows me to work with a range of issues using a variety of counselling models, this means that I can work with clients to find the therapeutic practice that works best for them. I offer a safe therapeutic space to work on whatever you may need. We all have difficulties sometime in our life, it can be very hard to deal with these issues alone, I offer a safe space for you to sit with someone without any advice or judgement.
It can feel overwhelming to contact a therapist and consider that you may need support, however, it is never too late to ask for help as it shows a sign of strength in a person and a readiness for change. I am offering both long-term and short-term therapy where we can engage in insightful ways to explore your feelings, thoughts and behaviours. My aim is to build a trusting and non-judgmental relationship that helps you to develop self-awareness to work through and reflect on any issues you might be experiencing.
It can feel overwhelming to contact a therapist and consider that you may need support, however, it is never too late to ask for help as it shows a sign of strength in a person and a readiness for change. I am offering both long-term and short-term therapy where we can engage in insightful ways to explore your feelings, thoughts and behaviours. My aim is to build a trusting and non-judgmental relationship that helps you to develop self-awareness to work through and reflect on any issues you might be experiencing.
All clients are different. I look to adapt to everyone I meet and am an open person who someone can talk through their issues with. Looking at who you are, how your world is structured and the ifs, wants and needs are all very important in looking to move forward in your life. There is no perfect life, but there is a better life you can understand and work with in going forward.
All clients are different. I look to adapt to everyone I meet and am an open person who someone can talk through their issues with. Looking at who you are, how your world is structured and the ifs, wants and needs are all very important in looking to move forward in your life. There is no perfect life, but there is a better life you can understand and work with in going forward.
I am a qualified, experienced and supportive Integrative Psychotherapist registered with the BACP and NCS. I work with individuals online and face to face through my private practice Metanoia Therapy supporting a range of clients to grow in self awareness, find solutions and improve their overall quality of life. I have experience working with grief, self esteem, anxiety, depression, abuse, trauma, body image, OCD, stress, cycles of behaviour and many other concerns. I work in a supportive and adaptable way which allows you to be seen as an individual.
I am a qualified, experienced and supportive Integrative Psychotherapist registered with the BACP and NCS. I work with individuals online and face to face through my private practice Metanoia Therapy supporting a range of clients to grow in self awareness, find solutions and improve their overall quality of life. I have experience working with grief, self esteem, anxiety, depression, abuse, trauma, body image, OCD, stress, cycles of behaviour and many other concerns. I work in a supportive and adaptable way which allows you to be seen as an individual.
Hi,
I have extensive experience spanning 15 years of working with people who have lived through profound trauma, developing a deep understanding of how to help people navigate through their emotional pain. Highly skilled at working with a wide range of mental health difficulties; such as anxiety, depression, suicidal thoughts, self-harm, low self-esteem and more. I have worked with many people whose lives have been affected by relationship difficulties, domestic abuse, sexual harm, bereavement, loss, and substance use. It may be that you just don’t feel that life is moving in the direction you hoped for, or you feel dissatisfied.
Hi,
I have extensive experience spanning 15 years of working with people who have lived through profound trauma, developing a deep understanding of how to help people navigate through their emotional pain. Highly skilled at working with a wide range of mental health difficulties; such as anxiety, depression, suicidal thoughts, self-harm, low self-esteem and more. I have worked with many people whose lives have been affected by relationship difficulties, domestic abuse, sexual harm, bereavement, loss, and substance use. It may be that you just don’t feel that life is moving in the direction you hoped for, or you feel dissatisfied.
I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.
I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.
My passion is to work with clients that want to expand and understand themselves, to deepen and explore their relationship to life, to themselves, their bodies and to others so that they can live and be in healthy and creative relationships, and live a good life ultimately. Maybe a life experience has been traumatic, maybe you have encountered a relationship problem at work or with friends or family, stress, depression or anxiety is crippling your life energy. Whatever your experience is, we can explore your issues with deeper reflection and enquiry, so that new possibilities, awareness, trust and choices can emerge.
My passion is to work with clients that want to expand and understand themselves, to deepen and explore their relationship to life, to themselves, their bodies and to others so that they can live and be in healthy and creative relationships, and live a good life ultimately. Maybe a life experience has been traumatic, maybe you have encountered a relationship problem at work or with friends or family, stress, depression or anxiety is crippling your life energy. Whatever your experience is, we can explore your issues with deeper reflection and enquiry, so that new possibilities, awareness, trust and choices can emerge.
Welcome to a compassionate space dedicated to your growth and well-being. As a qualified therapist with expertise in humanistic modalities, I bring a unique neurodiverse perspective and deep empathy to my practice. Together, we'll explore challenges in a supportive and non-judgmental environment, helping you find clarity, resilience, and personal growth. Your mental health matters, and I'm committed to fostering a trusting therapeutic relationship tailored to your needs.
Welcome to a compassionate space dedicated to your growth and well-being. As a qualified therapist with expertise in humanistic modalities, I bring a unique neurodiverse perspective and deep empathy to my practice. Together, we'll explore challenges in a supportive and non-judgmental environment, helping you find clarity, resilience, and personal growth. Your mental health matters, and I'm committed to fostering a trusting therapeutic relationship tailored to your needs.
At times of feeling low or anxious we often think, “what’s the point of trying it won’t make any difference”, leading to feelings of depression, sadness, fear and tearfulness. This then leads to changes in our behaviour such as withdrawing from others or staying in bed as we mull things over in our heads which makes us feel worse. Additionally, past trauma issues can often leave us feeling overwhelmed or with experiences of flashbacks and nightmares. Relationship issues left unresolved often leave us with a sense of helplessness and relationship breakdown leave us feel confused. Does this sound familiar to you?
At times of feeling low or anxious we often think, “what’s the point of trying it won’t make any difference”, leading to feelings of depression, sadness, fear and tearfulness. This then leads to changes in our behaviour such as withdrawing from others or staying in bed as we mull things over in our heads which makes us feel worse. Additionally, past trauma issues can often leave us feeling overwhelmed or with experiences of flashbacks and nightmares. Relationship issues left unresolved often leave us with a sense of helplessness and relationship breakdown leave us feel confused. Does this sound familiar to you?
Warm, empathic, counselling in the heart of Cardiff. I am a qualified, (BACP) registered, humanistic and integrative counsellor from Bath Centre for Psychotherapy and Counselling (BCPC) with several years of on-the-ground experience. I have often worked with clients going through a range of difficulties including anxiety/depression, periods where they are struggling to cope or times where they are going through unexpected/significant life changes. My role is to support clients with any issues which they feel are impacting on their mental wellbeing and ability to find value, and meaning, in their lives.
Warm, empathic, counselling in the heart of Cardiff. I am a qualified, (BACP) registered, humanistic and integrative counsellor from Bath Centre for Psychotherapy and Counselling (BCPC) with several years of on-the-ground experience. I have often worked with clients going through a range of difficulties including anxiety/depression, periods where they are struggling to cope or times where they are going through unexpected/significant life changes. My role is to support clients with any issues which they feel are impacting on their mental wellbeing and ability to find value, and meaning, in their lives.
See more therapy options for Cardiff
Nearby Divorce Counsellors Searches for Cardiff
- Barry
- Bridgend
- Caerphilly
- Chepstow
- Cowbridge
- Merthyr Tydfil
- Monmouth
- Newport
- Penarth
- Pontypridd
- Port Talbot
- Risca
Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.