Divorce Counselling in Cardiff
The same arguments with your partner over the same stuff. Frustration and resentment because they do not accept what is important to you ,but ignore it and behave the same way. The atmosphere after an argument continues until you make it right .So stress is a regular feature of your life that affects health , sleep,emotional wellbeing ,sex and work,. Your worries and concerns are about the future. Dependents are also impacted by arguments and strained stmosphere. Your partner's absence is a relief. You think of separation, Can this relationship change to meet my needs and my dependenrs' needs? What's the future for us?
The same arguments with your partner over the same stuff. Frustration and resentment because they do not accept what is important to you ,but ignore it and behave the same way. The atmosphere after an argument continues until you make it right .So stress is a regular feature of your life that affects health , sleep,emotional wellbeing ,sex and work,. Your worries and concerns are about the future. Dependents are also impacted by arguments and strained stmosphere. Your partner's absence is a relief. You think of separation, Can this relationship change to meet my needs and my dependenrs' needs? What's the future for us?
Coming to therapy can feel like a big step. At least it did for me! Most people at different times in their lives face problems that may seem insurmountable, seem to be recurrent or seem rooted in their pasts. Being with someone who can give you the space and time to explore yourself, your issues and your emotions can help bring about change. Often, I think, we come to therapy in order to discover the true reason why we have come to therapy. The source of the issue is not always apparent but in the supportive and facilitated space of our therapy sessions, the agency and self-healing abilities we all possess can be stimulated.
Coming to therapy can feel like a big step. At least it did for me! Most people at different times in their lives face problems that may seem insurmountable, seem to be recurrent or seem rooted in their pasts. Being with someone who can give you the space and time to explore yourself, your issues and your emotions can help bring about change. Often, I think, we come to therapy in order to discover the true reason why we have come to therapy. The source of the issue is not always apparent but in the supportive and facilitated space of our therapy sessions, the agency and self-healing abilities we all possess can be stimulated.
Hi, my name is Chrissie. I offer low-cost Relational Integrative Psychotherapy for Young People aged 16-18 in Cardiff or online in the UK.
I will support you in exploring and processing your current or past thoughts, emotions and behaviour to help you shape and hold your story. Building trust and maintaining safety are essential parts of this process. I am inspired by the creative, somatic, and expressive models, which can include the mind and the body in the healing process.
I believe we all have different ways to approach the world. I can adapt my ways of working to your unique needs in a way that feels authentic.
Hi, my name is Chrissie. I offer low-cost Relational Integrative Psychotherapy for Young People aged 16-18 in Cardiff or online in the UK.
I will support you in exploring and processing your current or past thoughts, emotions and behaviour to help you shape and hold your story. Building trust and maintaining safety are essential parts of this process. I am inspired by the creative, somatic, and expressive models, which can include the mind and the body in the healing process.
I believe we all have different ways to approach the world. I can adapt my ways of working to your unique needs in a way that feels authentic.
I am a CBT counsellor with nearly 20 years' experience of working with clients. I can work with you to explore and help you to challenge your thoughts, feelings, and behaviour so that you can live more freely. I also integrate Transactional Analysis concepts into our work to help you to understand how you interact with others and yourself. My aim is to enable clients to better understand themselves and to make changes which can improve their mental wellbeing.
I am a CBT counsellor with nearly 20 years' experience of working with clients. I can work with you to explore and help you to challenge your thoughts, feelings, and behaviour so that you can live more freely. I also integrate Transactional Analysis concepts into our work to help you to understand how you interact with others and yourself. My aim is to enable clients to better understand themselves and to make changes which can improve their mental wellbeing.
Counselling can be a scary prospect and I understand that finding a therapist can be a daunting process.
We'll use this time to get to know each other and to see whether we are a good therapeutic fit.
This will be done in a safe, non-judgemental space where we can go over the contract together. It will also be an opportunity to ask any questions you may have around the counselling process and discuss any goals that you would like us to work towards.
You are under no obligation to continue counselling with me.
Counselling can be a scary prospect and I understand that finding a therapist can be a daunting process.
We'll use this time to get to know each other and to see whether we are a good therapeutic fit.
This will be done in a safe, non-judgemental space where we can go over the contract together. It will also be an opportunity to ask any questions you may have around the counselling process and discuss any goals that you would like us to work towards.
You are under no obligation to continue counselling with me.
Are you're seeking support to make sense of things and find new meaning? Or perhaps you have a specific need or issue you want to explore. I am a Psychotherapist in training offering a supportive, non-judgemental space to explore your experiences and what matters to you.
Are you're seeking support to make sense of things and find new meaning? Or perhaps you have a specific need or issue you want to explore. I am a Psychotherapist in training offering a supportive, non-judgemental space to explore your experiences and what matters to you.
I am a friendly and supportive counsellor based in Canton, Cardiff. I work in a collaborative and flexible way and tailor my approach to your specific preferences and needs. It is important to me that you always feel in control of the process. While I can help guide our conversations, you are ultimately best placed to decide how to live your life.
Good therapy should give you a fresh perspective on familiar struggles. While this process can be challenging at times, it should also be empowering and liberating and equip you with the strength and confidence you need to move closer towards the kind of life you wish to live.
I am a friendly and supportive counsellor based in Canton, Cardiff. I work in a collaborative and flexible way and tailor my approach to your specific preferences and needs. It is important to me that you always feel in control of the process. While I can help guide our conversations, you are ultimately best placed to decide how to live your life.
Good therapy should give you a fresh perspective on familiar struggles. While this process can be challenging at times, it should also be empowering and liberating and equip you with the strength and confidence you need to move closer towards the kind of life you wish to live.
I came to this role late in life, and it has enabled me to bring with my years of life experience, care and understanding. As a mature person I can offer you my experience as well my learning. My diploma allows me to work with a range of issues using a variety of counselling models, this means that I can work with clients to find the therapeutic practice that works best for them. I offer a safe therapeutic space to work on whatever you may need. We all have difficulties sometime in our life, it can be very hard to deal with these issues alone, I offer a safe space for you to sit with someone without any advice or judgement.
I came to this role late in life, and it has enabled me to bring with my years of life experience, care and understanding. As a mature person I can offer you my experience as well my learning. My diploma allows me to work with a range of issues using a variety of counselling models, this means that I can work with clients to find the therapeutic practice that works best for them. I offer a safe therapeutic space to work on whatever you may need. We all have difficulties sometime in our life, it can be very hard to deal with these issues alone, I offer a safe space for you to sit with someone without any advice or judgement.
At times of feeling low or anxious we often think, “what’s the point of trying it won’t make any difference”, leading to feelings of depression, sadness, fear and tearfulness. This then leads to changes in our behaviour such as withdrawing from others or staying in bed as we mull things over in our heads which makes us feel worse. Additionally, past trauma issues can often leave us feeling overwhelmed or with experiences of flashbacks and nightmares. Relationship issues left unresolved often leave us with a sense of helplessness and relationship breakdown leave us feel confused. Does this sound familiar to you?
At times of feeling low or anxious we often think, “what’s the point of trying it won’t make any difference”, leading to feelings of depression, sadness, fear and tearfulness. This then leads to changes in our behaviour such as withdrawing from others or staying in bed as we mull things over in our heads which makes us feel worse. Additionally, past trauma issues can often leave us feeling overwhelmed or with experiences of flashbacks and nightmares. Relationship issues left unresolved often leave us with a sense of helplessness and relationship breakdown leave us feel confused. Does this sound familiar to you?
I offer one-to-one Gestalt therapy to adults, in Cardiff and online. Together, we'll create a safe, confidential and encouraging space, where you can explore your experience, develop awareness, and acknowledge your freedom and responsibility for your choices.
I’m a trainee psychotherapist at the Welsh Psychotherapy Institute (WPI). I follow WPI & UKCP’s Code of Ethics.
My fees are £35 per 50 minute session.
I offer one-to-one Gestalt therapy to adults, in Cardiff and online. Together, we'll create a safe, confidential and encouraging space, where you can explore your experience, develop awareness, and acknowledge your freedom and responsibility for your choices.
I’m a trainee psychotherapist at the Welsh Psychotherapy Institute (WPI). I follow WPI & UKCP’s Code of Ethics.
My fees are £35 per 50 minute session.
Hello, I'm Osian. I've been working in Mental Health for 10 years as a counsellor, supervisor and trainer. I support individuals and couples in-person and online through the medium of English and Welsh.
Sometimes we go through distressing, difficult confusing experiences. Day-to-day life can become a bit of a struggle, even relationships become strained. In therapy we can better understand you and your life experiences. By exploring and untangling these difficulties it's possible to make sense of them. This can bring about positive changes where broader perspectives and a deeper understanding that can bring about greater clarity.
Hello, I'm Osian. I've been working in Mental Health for 10 years as a counsellor, supervisor and trainer. I support individuals and couples in-person and online through the medium of English and Welsh.
Sometimes we go through distressing, difficult confusing experiences. Day-to-day life can become a bit of a struggle, even relationships become strained. In therapy we can better understand you and your life experiences. By exploring and untangling these difficulties it's possible to make sense of them. This can bring about positive changes where broader perspectives and a deeper understanding that can bring about greater clarity.
All clients are different. I look to adapt to everyone I meet and am an open person who someone can talk through their issues with. Looking at who you are, how your world is structured and the ifs, wants and needs are all very important in looking to move forward in your life. There is no perfect life, but there is a better life you can understand and work with in going forward.
All clients are different. I look to adapt to everyone I meet and am an open person who someone can talk through their issues with. Looking at who you are, how your world is structured and the ifs, wants and needs are all very important in looking to move forward in your life. There is no perfect life, but there is a better life you can understand and work with in going forward.
I work with anxiety, generalised anxiety disorder, carers issues, abuse, bereavement, depression , family issues, phobias, stress, workplace stress, self esteem, sexuality, separation and divorce, AS, chronic illness and disability.
Specialising in anxiety, trauma, grief, bereavement and related issues, and with over 20 years experience as a Senior psychotherapist, using CBT, integrative therapy, EMDR and Clinical Supervision I work with TRAUMA, anxiety disorders and a wide range of related and other issues. I have worked within University, workplace, NHS and and other settings as well as in private practice. I offer a warm and safe, confidential welcome, in person in Penylan/Roath, Cardiff or online via Zoom
I work with anxiety, generalised anxiety disorder, carers issues, abuse, bereavement, depression , family issues, phobias, stress, workplace stress, self esteem, sexuality, separation and divorce, AS, chronic illness and disability.
Specialising in anxiety, trauma, grief, bereavement and related issues, and with over 20 years experience as a Senior psychotherapist, using CBT, integrative therapy, EMDR and Clinical Supervision I work with TRAUMA, anxiety disorders and a wide range of related and other issues. I have worked within University, workplace, NHS and and other settings as well as in private practice. I offer a warm and safe, confidential welcome, in person in Penylan/Roath, Cardiff or online via Zoom
It can feel overwhelming to contact a therapist and consider that you may need support, however, it is never too late to ask for help as it shows a sign of strength in a person and a readiness for change. I am offering both long-term and short-term therapy where we can engage in insightful ways to explore your feelings, thoughts and behaviours. My aim is to build a trusting and non-judgmental relationship that helps you to develop self-awareness to work through and reflect on any issues you might be experiencing.
It can feel overwhelming to contact a therapist and consider that you may need support, however, it is never too late to ask for help as it shows a sign of strength in a person and a readiness for change. I am offering both long-term and short-term therapy where we can engage in insightful ways to explore your feelings, thoughts and behaviours. My aim is to build a trusting and non-judgmental relationship that helps you to develop self-awareness to work through and reflect on any issues you might be experiencing.
I am highly experienced in working with a range of presenting difficulties including low mood, managing longer term patterns of depression including the use of medications, high anxiety and patterns of worry, including health anxiety. Bereavement, relationship difficulties and sexual wellbeing. Experiences of abuse, trauma and harmful behaviour. Patterns of self harm including the use of substances to manage difficult emotions. I have extensive experience of working with people with poor physical health and the negative impact this can have on emotional wellbeing, relationships and quality of life.
I am highly experienced in working with a range of presenting difficulties including low mood, managing longer term patterns of depression including the use of medications, high anxiety and patterns of worry, including health anxiety. Bereavement, relationship difficulties and sexual wellbeing. Experiences of abuse, trauma and harmful behaviour. Patterns of self harm including the use of substances to manage difficult emotions. I have extensive experience of working with people with poor physical health and the negative impact this can have on emotional wellbeing, relationships and quality of life.
I can only imagine how hard it feels to reach out for help for yourself or your child; to want things to feel better and not know how to make it happen. This is what I can help you with. Maybe you or your child feel anxious all the time and just want to feel safe? Or perhaps you can't seem to get rid of that little voice inside that tells you you'll never be good enough? Maybe your child is struggling with understanding themselves and the world around them and you just want them to feel happy and safe? I understand that situations like these can feel overwhelming and I am passionate about helping people overcome them and feel better
I can only imagine how hard it feels to reach out for help for yourself or your child; to want things to feel better and not know how to make it happen. This is what I can help you with. Maybe you or your child feel anxious all the time and just want to feel safe? Or perhaps you can't seem to get rid of that little voice inside that tells you you'll never be good enough? Maybe your child is struggling with understanding themselves and the world around them and you just want them to feel happy and safe? I understand that situations like these can feel overwhelming and I am passionate about helping people overcome them and feel better
Hi,
I have extensive experience spanning 15 years of working with people who have lived through profound trauma, developing a deep understanding of how to help people navigate through their emotional pain. Highly skilled at working with a wide range of mental health difficulties; such as anxiety, depression, suicidal thoughts, self-harm, low self-esteem and more. I have worked with many people whose lives have been affected by relationship difficulties, domestic abuse, sexual harm, bereavement, loss, and substance use. It may be that you just don’t feel that life is moving in the direction you hoped for, or you feel dissatisfied.
Hi,
I have extensive experience spanning 15 years of working with people who have lived through profound trauma, developing a deep understanding of how to help people navigate through their emotional pain. Highly skilled at working with a wide range of mental health difficulties; such as anxiety, depression, suicidal thoughts, self-harm, low self-esteem and more. I have worked with many people whose lives have been affected by relationship difficulties, domestic abuse, sexual harm, bereavement, loss, and substance use. It may be that you just don’t feel that life is moving in the direction you hoped for, or you feel dissatisfied.
Hi, welcome to my profile. I'm Beth, and I offer a supportive, non-judgemental space for you to explore your thoughts, feelings and experiences with the aim of increased awareness, insights, self-compassion and choicefullness. Whatever your reasons are for considering therapy, I'd be happy for us to talk to see how therapy could be helpful.
Hi, welcome to my profile. I'm Beth, and I offer a supportive, non-judgemental space for you to explore your thoughts, feelings and experiences with the aim of increased awareness, insights, self-compassion and choicefullness. Whatever your reasons are for considering therapy, I'd be happy for us to talk to see how therapy could be helpful.
I truly believe that no matter who you are or where you are from, at some stage in your life you will experience difficulties and therapy can make all the difference. There are many issues that can feel overwhelming e.g. depression, anxiety, relationships to name but a few and I know it can feel quite scary taking that first step talking to someone you don't know. However, you will find that I am really easy to talk to, professional and have a wealth of knowledge and experience. My aim is to make a difference and have a positive impact on your well-being.
I truly believe that no matter who you are or where you are from, at some stage in your life you will experience difficulties and therapy can make all the difference. There are many issues that can feel overwhelming e.g. depression, anxiety, relationships to name but a few and I know it can feel quite scary taking that first step talking to someone you don't know. However, you will find that I am really easy to talk to, professional and have a wealth of knowledge and experience. My aim is to make a difference and have a positive impact on your well-being.
It can be a very daunting experience trying to find a counsellor. You may have several questions and possibly not be sure if counselling is for you. Talking to a professional can help. My name is Inge, I am a qualified counsellor and I offer an empathetic space for you to explore what is causing you distress, so you can move through your counselling journey at a pace that is comfortable for you. I adopt a person led approach whereby I work with you by continually discussing how the direction your counselling journey is progressing and if it is having the desired effect you had hoped for.
It can be a very daunting experience trying to find a counsellor. You may have several questions and possibly not be sure if counselling is for you. Talking to a professional can help. My name is Inge, I am a qualified counsellor and I offer an empathetic space for you to explore what is causing you distress, so you can move through your counselling journey at a pace that is comfortable for you. I adopt a person led approach whereby I work with you by continually discussing how the direction your counselling journey is progressing and if it is having the desired effect you had hoped for.
See more therapy options for Cardiff
Nearby Divorce Counsellors Searches for Cardiff
- Aberdare
- Barry
- Bridgend
- Caerphilly
- Chepstow
- Cowbridge
- Merthyr Tydfil
- Newport
- Penarth
- Pontypool
- Pontypridd
- Porthcawl
Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.