Dialectical Behaviour (DBT) Counselling in Cardiff

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Photo of Riccardo Cocco, Counsellor in Cardiff, Wales
Riccardo Cocco
Counsellor, BACP
Verified
I have completed the intensive Dialectical Behaviour Therapy group skills facilitator training, giving me insight and a robust skill set to work effectively with clients with personality disorders and other mental health complexities.
I am a qualified Therapist with over 6 years of experience working within the substance misuse & mental health sector. The key to my work with clients is the belief that, through a psychotherapeutic relationship, we can gain insights into our patterns of behaviour. Working relationally, we can explore the possibility of change and begin to think of alternative positions that can move towards a more compassionate, and fulfilled version of ourselves. As I am currently in full training as a Transactional Analyst, I'm offering a reduced rate to clients seeking Psychotherapy.
029 2271 0248 
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Cardiff CF24
Offers online therapy
Photo of Sonalle Coaching & Creative Therapies, Psychotherapist in Cardiff, Wales
Sonalle Coaching & Creative Therapies
Psychotherapist, MHGI
Verified
It incorporates Sensorimotor Psychotherapy, Human Givens Psychotherapy, Emotional Freedom Technique, DBT , CBT, Neuro-Linguistic Programming & Hypnotherapy.
Are you suffering from anxiety, depression, trauma or addiction? Or do you feel that something is missing, or just isn't quite right? Do you want a fast, effective & embodied solution without a lifetime of therapy from the comfort of your home/office? Then email me... Online sessions only.
029 2271 0282 
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Cardiff CF24
Offers online therapy
Photo of Menna Jones, Psychologist in Cardiff, Wales
Menna Jones
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am very experienced in delivering cognitive-behavioural therapy, dialectical behavioural therapy, schema therapy, systemic (family-related) therapy and psychodynamic therapy.
I have 20 years' experience working as a clinical psychologist in the NHS and in private practice since gaining my Doctorate in Clinical Psychology. Throughout this time, I have been supporting adults with a very wide range of difficulties. These include anxiety, depression, eating disorders, OCD, trauma, and emotional regulation difficulties (including personality disorders). I welcome clients to my home for therapy sessions and appreciate how important it is for people to feel comfortable and at ease in a homely and supportive place in order to explore and express such personal and challenging issues as can arise during therapy.
01446 500783 
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Cardiff CF5
Offers online therapy
Photo of Nicola Shankland, Counsellor in Cardiff, Wales
Nicola Shankland
Counsellor, MBACP Accred
Verified
I will work collaboratively with you using an Integrative, Person Centred approach that allows me to draw on other models of therapy including CBT, DBT , Psychodynamic & Systemic family counselling, also EMDR qualified therapist.
Counselling provides a safe space to explore your thoughts, feelings & behaviours in order to challenge what is unhelpful to you & to then support you to learn new coping strategies so that you can move forward. The work we do together can enable you to enhance your wellbeing and think about your relationships & how you contribute to them. In this space you can begin to understand your past experiences & how they link to present day anxieties.
01443 706475 
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Office is near:
Cardiff CF23
Offers online therapy
Photo of Fox Psychological Services, Psychologist in Cardiff, Wales
Fox Psychological Services
Psychologist, PhD, HCPC - Clin. Psych.
Verified
We are trained in a number of therapies, including CBT, CAT, EMDR and DBT .
It is very human to have psychological difficulties at various points in our lives. Difficult things can happen to us leaving us feeling scared and/ or low/ depressed. Society can also make us feel pressurised to look a certain way and we can feel pretty worthless if don't believe that we conform to these societal expectations. All of these can be both frightening and overwhelming, which makes it so important to have a calm, compassionate and skilful therapist to guide you towards recovery.
0161 850 5773 
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Office is near:
Cardiff CF14
Offers online therapy
Photo of Preeya Vara, Psychologist in Cardiff, Wales
Preeya Vara
Psychologist, HCPC - Couns. Psych.
Verified
Hi! Thank you for taking the time to view my profile. I understand that taking the initial step of seeking support is often the hardest part of the journey and having the courage to ask for help takes incredible strength, so good on you! I believe that everyone deserves the chance of a brighter and fulfilling life and with the right skills, resources and support, the possibilities of personal growth and development are limitless.
029 2271 0052 
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Cardiff CF11
Offers online therapy
Photo of Donna Jackson, Psychotherapist in Cardiff, Wales
Donna Jackson
Psychotherapist
I work with children, adolescents and adults who experience a range of difficulties including depression, low self-esteem, body image issues, social Anxiety, General Anxiety, Health Anxiety, Obsessive Compulsive Disorder, Trauma, disordered eating and eating Disorders. I work in a non judgemental and compassionate manner and believe that the therapeutic relationship is a vital ingredient in supporting clients to identify and work towards their goals and changes desired.
029 2271 0273 
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Office is near:
Cardiff CF15
Offers online therapy
Photo of Martin Linton - Counsellor & IFS Therapist, Counsellor in Cardiff, Wales
Martin Linton - Counsellor & IFS Therapist
Counsellor, MNCS Accred
Verified
I work with people individually or in relationship / couples. The skill-sets and experience I offer draw off a variety of professional trainings. I work with a transformative systemic approach for relational change with self / other. Emotional regulation and feeling through therapeutic dialogue. I offer therapy that makes difficult experiences possible with the embodiment of calming compassion, transformative healing that is also complimentary to mindfulness and yoga.
029 2010 4734 
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Office is near:
Cardiff CF11
Offers online therapy
Photo of Dr Fiona Parker, Psychologist in Cardiff, Wales
Dr Fiona Parker
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
I am very interested to hear your story, to know what has happened to you and to focus on your recovery and well-being. Nothing is ever inconsequential, even the slightest concern is important, as are you. I am confident that in working together therapeutically with you, you can make the necessary changes in your life so that intimacy, trust, creativity and contentment come alive. I am always fascinated in learning how our family histories, migration and trans-generational traumas influence our life choices both personally and professionally. I have extensive experience in the NHS in a Tertiary Specialist Psychotherapy service.
01748 902068 
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Office is near:
Cardiff CF10
Offers online therapy
Photo of Change4Me Counselling Service (MBACP, Accred), Counsellor in Cardiff, Wales
Change4Me Counselling Service (MBACP, Accred)
Counsellor, MBACP Accred
Verified
Hi my name is Lindsey, I am an accrediated Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, depression, relationship issues with partners or their families, PTSD, panic attacks, loss and bereavement and managing post pandemic anxiety. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from counselling and we will work together in sessions to set a direction in moving forward towards your goal.
01656 334088 
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Office is near:
Cardiff CF10
Offers online therapy

More Therapists Nearby

Photo of Paul Anthony Doster, Counsellor in Cardiff, Wales
Paul Anthony Doster
Counsellor, MSc, MBACP
Verified
Are you feeling uncertain and fearful about the future? Do you feel stuck? Anxious?Angry? Hopeless? Depressed? Are you unable to sleep at night? Are you coping in ways that are harming you, your mind, your body, your family, your future or your finances? These coping methods can often be driven by negative emotions and toxic thinking patterns.I listen without judgement, in complete confidence and safety. I use an integrative, person centred approach, utilising wisdom from a number of schools of psychotherapy and counselling, including transactional analysis,brief solution focused, psychodynamic and behavioural ideas including DBT .
01656 335068 
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Office is near:
Pontyclun CF72
Offers online therapy
Photo of Best life therapy, Counsellor in Cardiff, Wales
Best life therapy
Counsellor, BACP
Verified
I’m Carrie, I am a level 6 qualified Pluralistic psychotherapist. This means that I work collaboratively with my clients to create an individualised approach based on their needs. As such, I don’t hold any particular ‘way of doing therapy’ in any higher regard than any other. The basic principle that I follow as a pluralistic counsellor is that: “Different therapies, work for different people, at different times, for different problems.”
01495 364566 
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Office is near:
Caerphilly CF83
Offers online therapy

Online Therapists

Photo of Meyrem Musa, Psychologist in Cardiff, Wales
Meyrem Musa
Psychologist, PsychD
Verified
I have practised as a Chartered Clinical Psychologist since 2002 in different clinical NHS settings (GP surgeries and hospitals), private healthcare (outpatient clinics and residential placements) and universities (therapist on randomised controlled trials). I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist. I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema-Focused Therapy, Mindfulness and Psychodynamic approaches.
01225 985352 
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Bath BA1
Offers online therapy
Photo of Sarah Jane Leonard, Counsellor in Cardiff, Wales
Sarah Jane Leonard
Counsellor, MBACP Accred
Verified
Accredited member of the BACP: Face to face or Zoom. Over 10 years of helping people. I Welcome you to my home where I offer: a confidential, relaxed, professional, positive, supportive environment each session. I have been working in Counselling since 2006. I have vast experience being productive, welcoming & constructive. I work Person Centred, DBT & CBT. I work long term or short term. I offer respect, genuineness, confidentially. Non refundable deposit only.
0117 325 5728 
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Bristol BS3
Offers online therapy
Photo of Matilda Buckley, Psychologist in Cardiff, Wales
Matilda Buckley
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
During the course of our work together, we may also draw on other tools from technique-based approaches such as cognitive behavioural therapy (CBT), mindfulness based therapies such as acceptance and commitment therapy (ACT) and dialectical behavioural therapy skills work ( DBT ).
Hi there, I'm a chartered counselling psychologist registered with the Health and Care Professions Council. I have over 15 years experience across the NHS and private sectors and practice various therapeutic models. I would describe my approach as integrative, which means I would tailor my work with you based on your individual needs. My approach is rooted in Existential therapy, which aims to help you to make choices that enable you to live more authentically. Together we’ll explore your lived experience and make sense of the paradoxes, conflicts and dilemmas you may be facing.
01202 125361 
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Bournemouth BH3
Offers online therapy
Photo of Dr Claire Plumbly, Psychologist in Cardiff, Wales
Dr Claire Plumbly
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I'm a specialist in anxiety and trauma. If you want to improve your self-esteem, emotions and behaviour patterns, then I can offer a warm, therapeutic space to do this. I have extra experience in working with women who have suffered a sexual assault. I draw on therapy models most suited to your needs including CBT; EMDR, Mindfulness, Acceptance & Commitment Therapy (ACT), Compassion Focused Therapy (CFT), IFS and DBT -skills. You do not need a diagnosis to work with me.
01823 218187 
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Taunton TA1
Offers online therapy
Photo of Judith Zur, Psychologist in Cardiff, Wales
Judith Zur
Psychologist, PhD, HCPC - Clin. Psych.
Verified
I have worked in this field for many years and have an extensive range of tools, my approach is integrative, including, systemic therapy, CBT, DBT , compassion therapy, mindfulness and attachment based therapy.
Dr Judith Zur is a highly specialist clinical psychologist and Marital/Family therapist and Social Anthropologist with over thirty years’ experience of providing psychological and counselling interventions, consultation and supervision in the NHS and non-statutory settings in the UK and abroad. She is a caring and professional person experienced working successfully with individuals of all ages, couples and families on a wide range of issues both in her private consultation room and online. Judith´s therapeutic approach is non-judgemental, collaborative, empathic and person/couple-centred.
01865 951408 
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Oxford OX2
Offers online therapy
Photo of Dr Lynda Foulder- Hughes in Cardiff, Wales
Dr Lynda Foulder- Hughes
PhD
Hello there! My name is Dr Lynda Foulder-Hughes I am a private Psychotherapist. My initial training was as a State Registered Occupational Therapist (now retired). I have over 30 years of successful practice experience with all ages of adults, young people and children in hospitals, clinics, social care, voluntary organisations, education settings and television. I am trained in a range of approaches including: CBT, EMDR, Flash EMDR Technique, EFT, Counselling, DBT , ACT, SFT, CFT, MI, Mindfulness and Meditation. My approach to treatment is holistic, evidence-based and integrated, depending upon your needs.
07380 327510 
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Kingsbury Episcopi TA12
Offers online therapy
Photo of Dimitra Theofili, Psychotherapist in Cardiff, Wales
Dimitra Theofili
Psychotherapist, MSc, BACP
Verified
I am a qualified therapist, drawing from approaches such as - Systemic, Dialectical Behavioural Therapy ( DBT ) and Forensic Psychology. I have a Master Practitioner Advanced Diploma through the National Centre for Eating Disorders (NCFED) who are accredited by the British Psychological Society (BPS). I have extended training in Systemic and family therapy, dialectical behavioural therapy, forensic psychology and criminology (MSc), educational psychology and dyslexia, eating disorders counselling, psychological support for refugees. I am a member of the British Association for Counselling and Psychotherapy (BACP).
01295 237375 
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Banbury OX16
Offers online therapy
Photo of Shakeera Price, Counsellor in Cardiff, Wales
Shakeera Price
Counsellor, MSc, MBACP Accred
Verified
My work is informed by Cognitive behavioural theory, person centred theory, dialectical behavioural therapy and attachment theory.
Well done for taking the first step to accessing support and alleviating some of the distress you are feeling. This is very often the hardest step and almost always the most daunting one but I hope that reading my profile encourages you to take the next step and begin your therapeutic journey. I am experienced in helping adults and young people to overcome anxiety, build self- esteem and confidence, fight depression and low mood, achieve healthy relationships and manage intense or overwhelming emotions such as anger.
07449 518383 
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Sutton Coldfield B74
Offers online therapy

See more therapy options for Cardiff

Dialectical Behaviour (DBT) Counsellors
If you're looking to find dialectical behaviour counselling in Cardiff or for a Cardiff DBT psychologist, you can find Cardiff dialectical behaviour therapists who use DBT therapy to provide clients with new skills to manage painful emotions and decrease conflict in relationships.

What is DBT Counselling?
DBT was originally developed to treat borderline personality disorder. However, research shows that DBT therapy in Cardiff has also been used successfully to treat people experiencing depression, bulimia, binge-eating, bipolar disorder, post-traumatic-stress disorder, and substance abuse. DBT skills are thought to have the capability of helping those who wish to improve their ability to regulate emotions, tolerate distress and negative emotion, be mindful and present in the given moment, and communicate and interact effectively with others.

How do I find a Cardiff DBT therapist?
DBT assumes that effective treatment must pay as much attention to the behavior and experience of providers working with clients as it does to clients’ behavior and experience. Thus, treatment of the providers is an important part of any Cardiff DBT counselling program, and therapists should practice the skills themselves. They need to know basic behavior therapy techniques and DBT treatment strategies. Look for a Cardiff DBT counsellor or therapist with specialized training and experience in DBT.

Who are the best Cardiff DBT Psychologists?
The best DBT treatment typically consists of individual therapy sessions and DBT skills groups. Find the best DBT therapists in Cardiff who offer individual therapy sessions, ensuring that all therapeutic needs are being addressed. The best DBT counsellors in Cardiff will help the patient stay motivated, apply the DBT skills within daily life, and address obstacles that might arise over the course of treatment.