Depression Counselling in Cardiff
Hi, welcome to my profile. I'm Beth, and I offer a supportive, non-judgemental space for you to explore your thoughts, feelings and experiences with the aim of increased awareness, insights, self-compassion and choicefullness. Whatever your reasons are for considering therapy, I'd be happy for us to talk to see how therapy could be helpful.
Hi, welcome to my profile. I'm Beth, and I offer a supportive, non-judgemental space for you to explore your thoughts, feelings and experiences with the aim of increased awareness, insights, self-compassion and choicefullness. Whatever your reasons are for considering therapy, I'd be happy for us to talk to see how therapy could be helpful.
The clients I work with are elite performers dedicated to excelling in their field, whether it be sport, the arts, business, or high-stakes industry. They are committed to personal & professional growth, seeking to harness their full potential while maintaining emotional well-being. These individuals are ambitious & open to exploring all aspects of themselves to achieve sustained excellence. They understand the value of psychological support in navigating the pressures of top-level performance & I often become part of their ‘team’ when they are seeking to engage in a transformative process to enhance resilience, creativity & success
The clients I work with are elite performers dedicated to excelling in their field, whether it be sport, the arts, business, or high-stakes industry. They are committed to personal & professional growth, seeking to harness their full potential while maintaining emotional well-being. These individuals are ambitious & open to exploring all aspects of themselves to achieve sustained excellence. They understand the value of psychological support in navigating the pressures of top-level performance & I often become part of their ‘team’ when they are seeking to engage in a transformative process to enhance resilience, creativity & success
Counselling can be a scary prospect and I understand that finding a therapist can be a daunting process.
We'll use this time to get to know each other and to see whether we are a good therapeutic fit.
This will be done in a safe, non-judgemental space where we can go over the contract together. It will also be an opportunity to ask any questions you may have around the counselling process and discuss any goals that you would like us to work towards.
You are under no obligation to continue counselling with me.
Counselling can be a scary prospect and I understand that finding a therapist can be a daunting process.
We'll use this time to get to know each other and to see whether we are a good therapeutic fit.
This will be done in a safe, non-judgemental space where we can go over the contract together. It will also be an opportunity to ask any questions you may have around the counselling process and discuss any goals that you would like us to work towards.
You are under no obligation to continue counselling with me.
I offer affirming therapy for those seeking space to unravel difficult experiences and re-discover themselves - whether you're struggling with overwhelm, anxiety, feeling hopeless, depressed, lost, angry or something that feels difficult verbalise.
I work pluralistically, drawing from different approaches depending on what you need from the space. Your preferences and ideas will be central to our work - I firmly believe that there’s no one-size-fits-all approach to therapy, and the process of discovering what works best for you can be empowering in itself. See my website for an in depth explanation.
I offer affirming therapy for those seeking space to unravel difficult experiences and re-discover themselves - whether you're struggling with overwhelm, anxiety, feeling hopeless, depressed, lost, angry or something that feels difficult verbalise.
I work pluralistically, drawing from different approaches depending on what you need from the space. Your preferences and ideas will be central to our work - I firmly believe that there’s no one-size-fits-all approach to therapy, and the process of discovering what works best for you can be empowering in itself. See my website for an in depth explanation.
I can only imagine how hard it feels to reach out for help for yourself or your child; to want things to feel better and not know how to make it happen. This is what I can help you with. Maybe you or your child feel anxious all the time and just want to feel safe? Or perhaps you can't seem to get rid of that little voice inside that tells you you'll never be good enough? Maybe your child is struggling with understanding themselves and the world around them and you just want them to feel happy and safe? I understand that situations like these can feel overwhelming and I am passionate about helping people overcome them and feel better
I can only imagine how hard it feels to reach out for help for yourself or your child; to want things to feel better and not know how to make it happen. This is what I can help you with. Maybe you or your child feel anxious all the time and just want to feel safe? Or perhaps you can't seem to get rid of that little voice inside that tells you you'll never be good enough? Maybe your child is struggling with understanding themselves and the world around them and you just want them to feel happy and safe? I understand that situations like these can feel overwhelming and I am passionate about helping people overcome them and feel better
I am a qualified, experienced and supportive Integrative Psychotherapist registered with the BACP and NCS. I work with individuals online and face to face through my private practice Metanoia Therapy supporting a range of clients to grow in self awareness, find solutions and improve their overall quality of life. I have experience working with grief, self esteem, anxiety, depression, abuse, trauma, body image, OCD, stress, cycles of behaviour and many other concerns. I work in a supportive and adaptable way which allows you to be seen as an individual.
I am a qualified, experienced and supportive Integrative Psychotherapist registered with the BACP and NCS. I work with individuals online and face to face through my private practice Metanoia Therapy supporting a range of clients to grow in self awareness, find solutions and improve their overall quality of life. I have experience working with grief, self esteem, anxiety, depression, abuse, trauma, body image, OCD, stress, cycles of behaviour and many other concerns. I work in a supportive and adaptable way which allows you to be seen as an individual.
I offer support with and have experience of working with: Depression and Anxiety, Neurodiversity, LGBTQIA+, Shame, Trauma, Bereavement, Burnout, Adoption and whatever else emerges in our work together.
Welcome. I’m Amy, an advanced trainee Gestalt Psychotherapist and qualified Relational Counsellor with 7 years of practise experience. I consider myself to be a contemporary relational Gestaltist, meaning that you and I work, explore and experience together to give you greater awareness and choice about your life. I work as creatively as you are comfortable with. If you are looking to perhaps learn and understand yourself more so that you may experience life in a new way, I would love to work with you to achieve your goals.
I offer support with and have experience of working with: Depression and Anxiety, Neurodiversity, LGBTQIA+, Shame, Trauma, Bereavement, Burnout, Adoption and whatever else emerges in our work together.
Welcome. I’m Amy, an advanced trainee Gestalt Psychotherapist and qualified Relational Counsellor with 7 years of practise experience. I consider myself to be a contemporary relational Gestaltist, meaning that you and I work, explore and experience together to give you greater awareness and choice about your life. I work as creatively as you are comfortable with. If you are looking to perhaps learn and understand yourself more so that you may experience life in a new way, I would love to work with you to achieve your goals.
Even the strongest people can struggle from time to time. Are you feeling like your relationships aren't as good as they could be? Would you like to feel better about yourself? Are there any behaviours or substances that feel like they're getting out of hand for you? I can help.
Even the strongest people can struggle from time to time. Are you feeling like your relationships aren't as good as they could be? Would you like to feel better about yourself? Are there any behaviours or substances that feel like they're getting out of hand for you? I can help.
Does the past still feel present? Whether you’re struggling with old wounds or seeking specialized help for your child, you don’t have to carry the distress alone. As a Medical Doctor and therapist with 20 years of experience, I bridge the gap between clinical expertise and compassionate, informal care.
I am an EMDR Europe Accredited Consultant and IFS therapist. I specialize in helping children, caregivers , and adults process trauma effectively. My approach is "purposefully informal"—meaning I prioritize a friendly, safe connection while using powerful tools to help and set goals you set for healing and wellbeing.
Does the past still feel present? Whether you’re struggling with old wounds or seeking specialized help for your child, you don’t have to carry the distress alone. As a Medical Doctor and therapist with 20 years of experience, I bridge the gap between clinical expertise and compassionate, informal care.
I am an EMDR Europe Accredited Consultant and IFS therapist. I specialize in helping children, caregivers , and adults process trauma effectively. My approach is "purposefully informal"—meaning I prioritize a friendly, safe connection while using powerful tools to help and set goals you set for healing and wellbeing.
Hello, my name is Caryl, congratulations on making the first step. I appreciate the courage it has taken to seek counselling support, when getting through the days becomes tough to cope with. My aim is to support your courage and nurture the strength it took to take this first step, by helping you to develop the tools to help you feel like you again. I offer a space for you to explore the aspects of your life that are making you feel unhappy or that something is missing. Our work together will enable you to regain your voice, body, power and sense of self so that you are comfortable just being you, without anyone’s permission.
Hello, my name is Caryl, congratulations on making the first step. I appreciate the courage it has taken to seek counselling support, when getting through the days becomes tough to cope with. My aim is to support your courage and nurture the strength it took to take this first step, by helping you to develop the tools to help you feel like you again. I offer a space for you to explore the aspects of your life that are making you feel unhappy or that something is missing. Our work together will enable you to regain your voice, body, power and sense of self so that you are comfortable just being you, without anyone’s permission.
Whether you’re feeling overwhelmed, confused, anxious, low, numb, have lost a relationship or something important to you and you don’t know how to go forward, or feel like life is moving too fast, I am ready to listen to you with understanding and openness.
I work with clients who are trying to make sense of how their past is affecting their present. Perhaps you know that something in your childhood is still impacting you and you want to understand it more or figure out how to make a change.
I am particularly passionate about helping clients who have experienced spiritual or religious abuse and know the deep impact this has.
Whether you’re feeling overwhelmed, confused, anxious, low, numb, have lost a relationship or something important to you and you don’t know how to go forward, or feel like life is moving too fast, I am ready to listen to you with understanding and openness.
I work with clients who are trying to make sense of how their past is affecting their present. Perhaps you know that something in your childhood is still impacting you and you want to understand it more or figure out how to make a change.
I am particularly passionate about helping clients who have experienced spiritual or religious abuse and know the deep impact this has.
Are you feeling emotionally drained, anxious, or stuck — perhaps facing a health condition, grief, or a major life transition? Or maybe you are also navigating questions around your identity, expectations from society, or the impact of feeling different or misunderstood. You long to feel calmer, more connected, and confident in who you are - to live meaningfully, even alongside emotional distress or pressure. You’re ready for support that’s warm, inclusive, and grounded in genuine care so that you can engage with what is important for you.
Are you feeling emotionally drained, anxious, or stuck — perhaps facing a health condition, grief, or a major life transition? Or maybe you are also navigating questions around your identity, expectations from society, or the impact of feeling different or misunderstood. You long to feel calmer, more connected, and confident in who you are - to live meaningfully, even alongside emotional distress or pressure. You’re ready for support that’s warm, inclusive, and grounded in genuine care so that you can engage with what is important for you.
If you are on this page, you are considering counselling. Seeking counselling and potentially talking to a stranger about your emotions can be incredibly intimidating/daunting but this is a sign that you feel there is a need for change. Through counselling, we can explore what is important to you, at your own pace and work towards enrichment.
If you are on this page, you are considering counselling. Seeking counselling and potentially talking to a stranger about your emotions can be incredibly intimidating/daunting but this is a sign that you feel there is a need for change. Through counselling, we can explore what is important to you, at your own pace and work towards enrichment.
I work with adults and couples. I commit to: - offer you a therapeutic relationship in which you are therapeutically held and cherished; - be curious with you trusting that through my stance of curiosity you will be offered different ways of being in the world; - be ready to challenge you through gentleness within your capacity to receive it; - be a cheerleader who trusts in your inner resources; - model and practice self-compassion in our work together; - honour the place of humour and playfulness as essential to wellbeing; - be a co-creator with you as the therapeutic relationship develops between us.
I work with adults and couples. I commit to: - offer you a therapeutic relationship in which you are therapeutically held and cherished; - be curious with you trusting that through my stance of curiosity you will be offered different ways of being in the world; - be ready to challenge you through gentleness within your capacity to receive it; - be a cheerleader who trusts in your inner resources; - model and practice self-compassion in our work together; - honour the place of humour and playfulness as essential to wellbeing; - be a co-creator with you as the therapeutic relationship develops between us.
"To hold your hand in times of darkness and gently lead you to the light that is within"
- My approach to therapeutic counselling is compassionate and holistic, honouring the integration of heart, mind, body, and soul. I offer a safe, nurturing space where all parts of you are welcome - the wounded, the wise, the uncertain, the yearning. Blending traditional talking therapy with embodied practices, I support you in exploring and healing the root causes of emotional distress, anxiety, and trauma. I walk alongside you with warmth, creativity, and grounded presence, gently supporting your unfolding.
"To hold your hand in times of darkness and gently lead you to the light that is within"
- My approach to therapeutic counselling is compassionate and holistic, honouring the integration of heart, mind, body, and soul. I offer a safe, nurturing space where all parts of you are welcome - the wounded, the wise, the uncertain, the yearning. Blending traditional talking therapy with embodied practices, I support you in exploring and healing the root causes of emotional distress, anxiety, and trauma. I walk alongside you with warmth, creativity, and grounded presence, gently supporting your unfolding.
I specialise in helping my clients with anxiety, work-stress, burnout and low mood. I have also supported many clients to overcome OCD. I see both adults and teens in my clinical practice. In therapy, I aim to create a warm, empathic supportive space. I have a wealth of experience helping clients through life’s storms and have helped many clients to move past points when life gets really difficult and on to richer and happier futures. I hold a Doctorate in Clinical Psychology and am trained in a wide range of therapeutic approaches including Cognitive Behavioural Therapy and Acceptance and Commitment Therapy and EMDR.
I specialise in helping my clients with anxiety, work-stress, burnout and low mood. I have also supported many clients to overcome OCD. I see both adults and teens in my clinical practice. In therapy, I aim to create a warm, empathic supportive space. I have a wealth of experience helping clients through life’s storms and have helped many clients to move past points when life gets really difficult and on to richer and happier futures. I hold a Doctorate in Clinical Psychology and am trained in a wide range of therapeutic approaches including Cognitive Behavioural Therapy and Acceptance and Commitment Therapy and EMDR.
If you are struggling with parenting, postnatal depression, miscarriage or your identity during a life transition, you are not alone.
I can work with you short term or for an extended period, depending on your needs. Deeply rooted emotional issues tend to require longer periods of therapy. Psychodynamic therapy reflects on the past, as well as the present and helps you to see the parts of yourself that are hidden from yourself, so that you can gain better understanding and insight.
If you are struggling with parenting, postnatal depression, miscarriage or your identity during a life transition, you are not alone.
I can work with you short term or for an extended period, depending on your needs. Deeply rooted emotional issues tend to require longer periods of therapy. Psychodynamic therapy reflects on the past, as well as the present and helps you to see the parts of yourself that are hidden from yourself, so that you can gain better understanding and insight.
I work with both individuals and couples, providing safe and confidential space for meaningful therapeutic dialogue. Grounded in Systemic Practice and deeply informed by Internal Family Systems (IFS) and Intimacy from the Inside Out (IFIO) for couples, my practice is established in helping people transform difficult experiences—such as trauma, phobias, and anxiety—into growth and healing with wider opportunities.
I have been practicing professionally since 2010 and have completed all levels of IFS training. Over the years, I have witnessed profound transformations as clients reconnect to their inner resources and deeper nature.
I work with both individuals and couples, providing safe and confidential space for meaningful therapeutic dialogue. Grounded in Systemic Practice and deeply informed by Internal Family Systems (IFS) and Intimacy from the Inside Out (IFIO) for couples, my practice is established in helping people transform difficult experiences—such as trauma, phobias, and anxiety—into growth and healing with wider opportunities.
I have been practicing professionally since 2010 and have completed all levels of IFS training. Over the years, I have witnessed profound transformations as clients reconnect to their inner resources and deeper nature.
If you are struggling, it is with trauma, your relationships, grief, depression, addiction, or something else, I offer a private and confidential space to explore your problems and concerns at a pace of your choosing.
I am a psychotherapist in training with five years' clinical experience. I practice humanistic and integrative psychotherapy - which means I draw on a wide range of therapeutic theory and modalities, but that I also believe each person is unique and is the ultimate expert in themselves.
If you are struggling, it is with trauma, your relationships, grief, depression, addiction, or something else, I offer a private and confidential space to explore your problems and concerns at a pace of your choosing.
I am a psychotherapist in training with five years' clinical experience. I practice humanistic and integrative psychotherapy - which means I draw on a wide range of therapeutic theory and modalities, but that I also believe each person is unique and is the ultimate expert in themselves.
Sarah Featherstone - Breathe and Be Therapy
Psychotherapist, MA, UKCP Trainee
1 Endorsed
Cardiff CF10
Hello, I’m Sarah, a Gestalt psychotherapist registered with the Welsh Psychotherapy Institute and UKCP. I offer a calm, supportive space where you can slow down, breathe, and reconnect with what matters to you. You might be feeling anxious, overwhelmed, or at a point where something no longer feels quite right. I work with people navigating life transitions, relationship difficulties, and feeling stuck or disconnected. Sessions are available outdoors, indoors, or online.
Hello, I’m Sarah, a Gestalt psychotherapist registered with the Welsh Psychotherapy Institute and UKCP. I offer a calm, supportive space where you can slow down, breathe, and reconnect with what matters to you. You might be feeling anxious, overwhelmed, or at a point where something no longer feels quite right. I work with people navigating life transitions, relationship difficulties, and feeling stuck or disconnected. Sessions are available outdoors, indoors, or online.
