Depression Counselling in Cardiff
You might look like you’re managing on the outside, but inside there’s persistent overthinking, anxiety, and a sense of running beyond capacity. I work with people experiencing burnout-edge overwhelm, often shaped by long-term masking, people-pleasing, and high internal pressure to keep going even when it feels like too much.
You might look like you’re managing on the outside, but inside there’s persistent overthinking, anxiety, and a sense of running beyond capacity. I work with people experiencing burnout-edge overwhelm, often shaped by long-term masking, people-pleasing, and high internal pressure to keep going even when it feels like too much.
I work with anxiety (including generalised, health and social), Trauma including PTSD/C-PTSD, bereavement, neurodivergent issues, LGBTQIA plus issues, gender dysphoria, stress, life transitions, self-esteem, depression, relationship difficulties and anything else that is on your mind.
Hi, I’m Kat. You might be feeling overwhelmed, stuck, or disconnected—from yourself, from others, or from the life you want to be living. You may be used to masking, pushing through, or coping alone, even when things feel difficult underneath.
I offer compassionate, trauma-informed counselling for adults, with a neuro-affirmative and LGBTQIA+ affirmative approach. I provide a warm, non-judgemental space where you don’t need to explain or justify who you are—you can show up as yourself, at your own pace.
I work with anxiety (including generalised, health and social), Trauma including PTSD/C-PTSD, bereavement, neurodivergent issues, LGBTQIA plus issues, gender dysphoria, stress, life transitions, self-esteem, depression, relationship difficulties and anything else that is on your mind.
Hi, I’m Kat. You might be feeling overwhelmed, stuck, or disconnected—from yourself, from others, or from the life you want to be living. You may be used to masking, pushing through, or coping alone, even when things feel difficult underneath.
I offer compassionate, trauma-informed counselling for adults, with a neuro-affirmative and LGBTQIA+ affirmative approach. I provide a warm, non-judgemental space where you don’t need to explain or justify who you are—you can show up as yourself, at your own pace.
Counselling with me offers a space of radical acceptance to explore your beliefs, your experiences of the world, and who you are. Together, we will co-create a space to experiment with new ways of being. Or a place to integrate or challenge yourself. Or simply some time and space to be heard, and get curious about the meaning of your life (past, present, future).
I work with a wide range of people and you are welcome to get in touch if my profile resonates with you. Often, I work with activists, the LGBTQIA+ community, kinky people, poly people, neurodiverse people, outsiders and edge-walkers (and more).
Counselling with me offers a space of radical acceptance to explore your beliefs, your experiences of the world, and who you are. Together, we will co-create a space to experiment with new ways of being. Or a place to integrate or challenge yourself. Or simply some time and space to be heard, and get curious about the meaning of your life (past, present, future).
I work with a wide range of people and you are welcome to get in touch if my profile resonates with you. Often, I work with activists, the LGBTQIA+ community, kinky people, poly people, neurodiverse people, outsiders and edge-walkers (and more).
Are you feeling emotionally drained, anxious, or stuck — perhaps facing a health condition, grief, or a major life transition? Or maybe you are also navigating questions around your identity, expectations from society, or the impact of feeling different or misunderstood. You long to feel calmer, more connected, and confident in who you are - to live meaningfully, even alongside emotional distress or pressure. You’re ready for support that’s warm, inclusive, and grounded in genuine care so that you can engage with what is important for you.
Are you feeling emotionally drained, anxious, or stuck — perhaps facing a health condition, grief, or a major life transition? Or maybe you are also navigating questions around your identity, expectations from society, or the impact of feeling different or misunderstood. You long to feel calmer, more connected, and confident in who you are - to live meaningfully, even alongside emotional distress or pressure. You’re ready for support that’s warm, inclusive, and grounded in genuine care so that you can engage with what is important for you.
Feeling stuck, stressed, or overwhelmed? If you’re searching for direction and want to rediscover yourself, Healing Kind Counselling is here to support you. I work with people just like you, helping you find clarity, rebuild confidence, and regain purpose. Sharing your story in a safe, judgement-free space is essential. My aim is to help you feel calm, empowered, and in control when life gets tough. Together, we’ll start your healing journey so you can find the joy and direction you deserve. At Healing Kind, you’ll find understanding, clarity, and compassionate support.
Feeling stuck, stressed, or overwhelmed? If you’re searching for direction and want to rediscover yourself, Healing Kind Counselling is here to support you. I work with people just like you, helping you find clarity, rebuild confidence, and regain purpose. Sharing your story in a safe, judgement-free space is essential. My aim is to help you feel calm, empowered, and in control when life gets tough. Together, we’ll start your healing journey so you can find the joy and direction you deserve. At Healing Kind, you’ll find understanding, clarity, and compassionate support.
I am particularly passionate about working with people who experience low self-esteem or feelings of shame and inadequacy, and to manage the impact of trauma/PTSD. I understand how devastating these feelings and experiences can be and I use a compassionate and trauma-informed perspective to understand and support my clients. I am experienced and passionate about gender and any related challenges and can offer a safe space to consider, discuss and explore gender and trans issues.
I am particularly passionate about working with people who experience low self-esteem or feelings of shame and inadequacy, and to manage the impact of trauma/PTSD. I understand how devastating these feelings and experiences can be and I use a compassionate and trauma-informed perspective to understand and support my clients. I am experienced and passionate about gender and any related challenges and can offer a safe space to consider, discuss and explore gender and trans issues.
I offer one-to-one Gestalt therapy to adults, in Cardiff and online. Together, we'll create a safe, confidential and encouraging space, where you can explore your experience, develop awareness, and acknowledge your freedom and responsibility for your choices.
I’m a trainee psychotherapist at the Welsh Psychotherapy Institute (WPI). I follow WPI & UKCP’s Code of Ethics.
My fees are £35 per 50 minute session.
I offer one-to-one Gestalt therapy to adults, in Cardiff and online. Together, we'll create a safe, confidential and encouraging space, where you can explore your experience, develop awareness, and acknowledge your freedom and responsibility for your choices.
I’m a trainee psychotherapist at the Welsh Psychotherapy Institute (WPI). I follow WPI & UKCP’s Code of Ethics.
My fees are £35 per 50 minute session.
I work with clients who may be struggling with anxiety, depression or trauma related to their relationships/family.
I am passionate about helping people who are experiencing difficulties in life. I offer a non-judgemental, caring and confidential space for you to share situations and challenges that are causing pain or distress as long as you feel safe and comfortable. I draw upon a combination of therapeutic techniques to guide and support you. I am a qualified Integrative Counsellor (Level 7) and SF Hypnotherapist. My approach is to help you explore and overcome obstacles that are holding you back, empowering you to move forward in your life. I believe that you are the expert on yourself and I will support you on your journey to wellness.
I work with clients who may be struggling with anxiety, depression or trauma related to their relationships/family.
I am passionate about helping people who are experiencing difficulties in life. I offer a non-judgemental, caring and confidential space for you to share situations and challenges that are causing pain or distress as long as you feel safe and comfortable. I draw upon a combination of therapeutic techniques to guide and support you. I am a qualified Integrative Counsellor (Level 7) and SF Hypnotherapist. My approach is to help you explore and overcome obstacles that are holding you back, empowering you to move forward in your life. I believe that you are the expert on yourself and I will support you on your journey to wellness.
Are you trying to understand something from the past or stepping towards something new. Perhaps you are working through memories and emotions that feel stuck, leaving you questioning how to move forward. For some, these questions open up curiosity; for others, they can lead to dark and lonely places. I work with individuals and couples who may feel stuck, overwhelmed or uncertain about how to move forward, and who want to make sense of long-standing patterns in past and present relational experiences, even when thoughts or behaviours feel unchangeable.
Are you trying to understand something from the past or stepping towards something new. Perhaps you are working through memories and emotions that feel stuck, leaving you questioning how to move forward. For some, these questions open up curiosity; for others, they can lead to dark and lonely places. I work with individuals and couples who may feel stuck, overwhelmed or uncertain about how to move forward, and who want to make sense of long-standing patterns in past and present relational experiences, even when thoughts or behaviours feel unchangeable.
I work across the lifespan and my particular areas of expertise include working with PTSD and complex PTSD, OCD, low self-esteem, all types of anxiety, phobias, and depression, and ongoing distress following an episode of psychosis.
I integrate a range of therapies into my clinical practice, drawing upon cognitive behavioural therapy (CBT), systemic family therapy, compassion focused therapy (CFT), acceptance and commitment therapy (ACT), the Feeling Safe Programme, and the Internal Family Systems model. I am BABCP accredited for CBT.
I work across the lifespan and my particular areas of expertise include working with PTSD and complex PTSD, OCD, low self-esteem, all types of anxiety, phobias, and depression, and ongoing distress following an episode of psychosis.
I integrate a range of therapies into my clinical practice, drawing upon cognitive behavioural therapy (CBT), systemic family therapy, compassion focused therapy (CFT), acceptance and commitment therapy (ACT), the Feeling Safe Programme, and the Internal Family Systems model. I am BABCP accredited for CBT.
I work with clients who may be struggling with depression or trauma related to their relationships or family.
I came to this role late in life and it has enabled to bring with me years of life experience, care and understanding. As a mature person I can offer you my experience as well my learning. My diploma allows me to work with a range of issues using a variety of counselling models, this means that I can work with clients to find the therapeutic practice that works best for them. I offer a safe therapeutic space to work on whatever you may need. We all have difficulties sometime in our life, it can be very hard to deal with these issues alone, I offer a safe space for you to sit with someone without any advice or judgement.
I work with clients who may be struggling with depression or trauma related to their relationships or family.
I came to this role late in life and it has enabled to bring with me years of life experience, care and understanding. As a mature person I can offer you my experience as well my learning. My diploma allows me to work with a range of issues using a variety of counselling models, this means that I can work with clients to find the therapeutic practice that works best for them. I offer a safe therapeutic space to work on whatever you may need. We all have difficulties sometime in our life, it can be very hard to deal with these issues alone, I offer a safe space for you to sit with someone without any advice or judgement.
Do you ever find yourself wondering why you do the things you do? Maybe making tough decisions feels impossible, or you feel like you keep falling into the same old patterns that hurt you or others. It can be so frustrating to feel stuck.
In my practice, I adopt an approach that believes you are not the problem. It’s the influences around you—the relationships, family dynamics, social circles, and even your environment—that shape your experience and well-being. This perspective helps to free clients from self-blame and creates a space where they can explore how external factors may have shaped their experiences, behaviours, emotions
Do you ever find yourself wondering why you do the things you do? Maybe making tough decisions feels impossible, or you feel like you keep falling into the same old patterns that hurt you or others. It can be so frustrating to feel stuck.
In my practice, I adopt an approach that believes you are not the problem. It’s the influences around you—the relationships, family dynamics, social circles, and even your environment—that shape your experience and well-being. This perspective helps to free clients from self-blame and creates a space where they can explore how external factors may have shaped their experiences, behaviours, emotions
Even the strongest people can struggle from time to time. Are you feeling like your relationships aren't as good as they could be? Would you like to feel better about yourself? Are there any behaviours or substances that feel like they're getting out of hand for you? I can help.
Even the strongest people can struggle from time to time. Are you feeling like your relationships aren't as good as they could be? Would you like to feel better about yourself? Are there any behaviours or substances that feel like they're getting out of hand for you? I can help.
I offer support with and have experience of working with: Depression and Anxiety, Neurodiversity, LGBTQIA+, Shame, Trauma, Bereavement, Burnout, Adoption and whatever else emerges in our work together.
Welcome. I’m Amy, an advanced trainee Gestalt Psychotherapist and qualified Relational Counsellor with 7 years of practise experience. I consider myself to be a contemporary relational Gestaltist, meaning that you and I work, explore and experience together to give you greater awareness and choice about your life. I work as creatively as you are comfortable with. If you are looking to perhaps learn and understand yourself more so that you may experience life in a new way, I would love to work with you to achieve your goals.
I offer support with and have experience of working with: Depression and Anxiety, Neurodiversity, LGBTQIA+, Shame, Trauma, Bereavement, Burnout, Adoption and whatever else emerges in our work together.
Welcome. I’m Amy, an advanced trainee Gestalt Psychotherapist and qualified Relational Counsellor with 7 years of practise experience. I consider myself to be a contemporary relational Gestaltist, meaning that you and I work, explore and experience together to give you greater awareness and choice about your life. I work as creatively as you are comfortable with. If you are looking to perhaps learn and understand yourself more so that you may experience life in a new way, I would love to work with you to achieve your goals.
I act as a confidential guide through what may be dividing your relationship or making you feel depressed.
Relationship therapy aims at regaining a 'couple state of mind' & can help untangle issues of sexual intimacy. As a COSRT member with specialist training my fees are £85 for individuals & £95 for couples & £110 for Psychosexual Treatment. Individual therapy is offered on a weekly basis only. Couples can choose weekly or bi-weekly (excludes school holidays).
I act as a confidential guide through what may be dividing your relationship or making you feel depressed.
Relationship therapy aims at regaining a 'couple state of mind' & can help untangle issues of sexual intimacy. As a COSRT member with specialist training my fees are £85 for individuals & £95 for couples & £110 for Psychosexual Treatment. Individual therapy is offered on a weekly basis only. Couples can choose weekly or bi-weekly (excludes school holidays).
My area of expertise include: Anxiety, Depression, Bereavement, Trauma, Sexual Abuse and people with substance abuse issues.
Welcome! My name is Antonia. Searching for a counsellor that fits you as an individual can be an extremely daunting experience, but you have now taken that first step. My approach to Counselling is everyone is unique, therefore what works for one person might not work for another. I place great value on the power of the therapeutic relationship. I offer a free initial introduction call so you can ascertain if I might be the right therapist for you. Life can be challenging to navigate and can impact our ability as humans to cope emotionally. My goal is to walk beside you and guide you towards a good state of wellbeing.
My area of expertise include: Anxiety, Depression, Bereavement, Trauma, Sexual Abuse and people with substance abuse issues.
Welcome! My name is Antonia. Searching for a counsellor that fits you as an individual can be an extremely daunting experience, but you have now taken that first step. My approach to Counselling is everyone is unique, therefore what works for one person might not work for another. I place great value on the power of the therapeutic relationship. I offer a free initial introduction call so you can ascertain if I might be the right therapist for you. Life can be challenging to navigate and can impact our ability as humans to cope emotionally. My goal is to walk beside you and guide you towards a good state of wellbeing.
Do you fear the worst things you say to yourself are true? Holding it together on the outside might feel like hanging on by your fingernails inside. You may be crushed by external circumstances or overwhelmed by internal turmoil. Perhaps you’re driven to overachieve at great personal cost, yet never seem to reach your potential in relationships, creativity or career. Familiar ways of coping no longer work, whether that’s immersive daydreaming, masking undiagnosed ADHD, or endless people-pleasing. It's hard to express what you want or need to live an authentic, fulfilled life. You simply can't - you choose not to - go on like this.
Do you fear the worst things you say to yourself are true? Holding it together on the outside might feel like hanging on by your fingernails inside. You may be crushed by external circumstances or overwhelmed by internal turmoil. Perhaps you’re driven to overachieve at great personal cost, yet never seem to reach your potential in relationships, creativity or career. Familiar ways of coping no longer work, whether that’s immersive daydreaming, masking undiagnosed ADHD, or endless people-pleasing. It's hard to express what you want or need to live an authentic, fulfilled life. You simply can't - you choose not to - go on like this.
All clients are different. I look to adapt to everyone I meet and am an open person who someone can talk through their issues with. Looking at who you are, how your world is structured and the ifs, wants and needs are all very important in looking to move forward in your life. There is no perfect life, but there is a better life you can understand and work with in going forward.
All clients are different. I look to adapt to everyone I meet and am an open person who someone can talk through their issues with. Looking at who you are, how your world is structured and the ifs, wants and needs are all very important in looking to move forward in your life. There is no perfect life, but there is a better life you can understand and work with in going forward.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships.
I offer both counselling and psychotherapy for adults, providing a space where you can explore aspects of yourself; work to discover a deeper sense of who you are; uncover coping mechanisms and update strategies to allow you to flourish; explore your thoughts, feelings and emotions to develop a more fulfilling future.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships.
I offer both counselling and psychotherapy for adults, providing a space where you can explore aspects of yourself; work to discover a deeper sense of who you are; uncover coping mechanisms and update strategies to allow you to flourish; explore your thoughts, feelings and emotions to develop a more fulfilling future.
You don’t need to have the words ready, sometimes we begin therapy only with the feeling that we want something to be different. We start where you are. I’m Melissa, and I'm a trainee Integrative Humanistic Psychotherapist with the Welsh Psychotherapy Institute and UKCP. I have availability for weekly in-person sessions on Wednesday mornings in Cardiff and my fee is £35 per 50 minute session. I aim to offer a warm, respectful, supportive and collaborative space where we can explore what matters to you. My practice is trauma informed, I prioritise safety and consent as we work with your past and present experiences.
You don’t need to have the words ready, sometimes we begin therapy only with the feeling that we want something to be different. We start where you are. I’m Melissa, and I'm a trainee Integrative Humanistic Psychotherapist with the Welsh Psychotherapy Institute and UKCP. I have availability for weekly in-person sessions on Wednesday mornings in Cardiff and my fee is £35 per 50 minute session. I aim to offer a warm, respectful, supportive and collaborative space where we can explore what matters to you. My practice is trauma informed, I prioritise safety and consent as we work with your past and present experiences.
