Depression Counselling in Cardiff
I am experienced in working with people who live with anxiety, low mood/ depression, phobias, obsessive behaviours, as well as substance use, amongst other concerns.
I am a CBT counsellor with nearly 20 years' experience of working with clients. I can work with you to explore and help you to challenge your thoughts, feelings, and behaviour so that you can live more freely. I also integrate Transactional Analysis concepts into our work to help you to understand how you interact with others and yourself. My aim is to enable clients to better understand themselves and to make changes which can improve their mental wellbeing.
I am experienced in working with people who live with anxiety, low mood/ depression, phobias, obsessive behaviours, as well as substance use, amongst other concerns.
I am a CBT counsellor with nearly 20 years' experience of working with clients. I can work with you to explore and help you to challenge your thoughts, feelings, and behaviour so that you can live more freely. I also integrate Transactional Analysis concepts into our work to help you to understand how you interact with others and yourself. My aim is to enable clients to better understand themselves and to make changes which can improve their mental wellbeing.
I work with anxiety (including generalised, health and social), Trauma including PTSD/C-PTSD, bereavement, neurodivergent issues, LGBTQIA plus issues, gender dysphoria, stress, life transitions, self-esteem, depression, relationship difficulties and anything else that is on your mind.
Hi, I’m Kat. You might be feeling overwhelmed, stuck, or disconnected—from yourself, from others, or from the life you want to be living. You may be used to masking, pushing through, or coping alone, even when things feel difficult underneath.
I offer compassionate, trauma-informed counselling for adults, with a neuro-affirmative and LGBTQIA+ affirmative approach. I provide a warm, non-judgemental space where you don’t need to explain or justify who you are—you can show up as yourself, at your own pace.
I work with anxiety (including generalised, health and social), Trauma including PTSD/C-PTSD, bereavement, neurodivergent issues, LGBTQIA plus issues, gender dysphoria, stress, life transitions, self-esteem, depression, relationship difficulties and anything else that is on your mind.
Hi, I’m Kat. You might be feeling overwhelmed, stuck, or disconnected—from yourself, from others, or from the life you want to be living. You may be used to masking, pushing through, or coping alone, even when things feel difficult underneath.
I offer compassionate, trauma-informed counselling for adults, with a neuro-affirmative and LGBTQIA+ affirmative approach. I provide a warm, non-judgemental space where you don’t need to explain or justify who you are—you can show up as yourself, at your own pace.
Are you trying to understand something from the past or stepping towards something new. Perhaps you are working through memories and emotions that feel stuck, leaving you questioning how to move forward. For some, these questions open up curiosity; for others, they can lead to dark and lonely places. I work with individuals and couples who may feel stuck, overwhelmed or uncertain about how to move forward, and who want to make sense of long-standing patterns in past and present relational experiences, even when thoughts or behaviours feel unchangeable.
Are you trying to understand something from the past or stepping towards something new. Perhaps you are working through memories and emotions that feel stuck, leaving you questioning how to move forward. For some, these questions open up curiosity; for others, they can lead to dark and lonely places. I work with individuals and couples who may feel stuck, overwhelmed or uncertain about how to move forward, and who want to make sense of long-standing patterns in past and present relational experiences, even when thoughts or behaviours feel unchangeable.
I work with clients who may be struggling with depression or trauma related to their relationships or family.
I came to this role late in life and it has enabled to bring with me years of life experience, care and understanding. As a mature person I can offer you my experience as well my learning. My diploma allows me to work with a range of issues using a variety of counselling models, this means that I can work with clients to find the therapeutic practice that works best for them. I offer a safe therapeutic space to work on whatever you may need. We all have difficulties sometime in our life, it can be very hard to deal with these issues alone, I offer a safe space for you to sit with someone without any advice or judgement.
I work with clients who may be struggling with depression or trauma related to their relationships or family.
I came to this role late in life and it has enabled to bring with me years of life experience, care and understanding. As a mature person I can offer you my experience as well my learning. My diploma allows me to work with a range of issues using a variety of counselling models, this means that I can work with clients to find the therapeutic practice that works best for them. I offer a safe therapeutic space to work on whatever you may need. We all have difficulties sometime in our life, it can be very hard to deal with these issues alone, I offer a safe space for you to sit with someone without any advice or judgement.
People are impacted in different ways when they have experienced trauma in their life such as a single incident like a car accident or repeated incidents such as childhood abuse, bullying or domestic violence as an adult. You might always feel on edge, constantly scanning for danger; re-experience past memories as if they are happening now with intense distress; or find difficulty sleeping due to nightmares. For others, their traumatic experiences may leave them in a place where they find it difficult to trust others, or constantly put themselves last.
People are impacted in different ways when they have experienced trauma in their life such as a single incident like a car accident or repeated incidents such as childhood abuse, bullying or domestic violence as an adult. You might always feel on edge, constantly scanning for danger; re-experience past memories as if they are happening now with intense distress; or find difficulty sleeping due to nightmares. For others, their traumatic experiences may leave them in a place where they find it difficult to trust others, or constantly put themselves last.
I offer affirming therapy for those seeking space to unravel difficult experiences and re-discover themselves - whether you're struggling with overwhelm, anxiety, feeling hopeless, depressed, lost, angry or something that feels difficult verbalise.
I work pluralistically, drawing from different approaches depending on what you need from the space. Your preferences and ideas will be central to our work - I firmly believe that there’s no one-size-fits-all approach to therapy, and the process of discovering what works best for you can be empowering in itself. See my website for an in depth explanation.
I offer affirming therapy for those seeking space to unravel difficult experiences and re-discover themselves - whether you're struggling with overwhelm, anxiety, feeling hopeless, depressed, lost, angry or something that feels difficult verbalise.
I work pluralistically, drawing from different approaches depending on what you need from the space. Your preferences and ideas will be central to our work - I firmly believe that there’s no one-size-fits-all approach to therapy, and the process of discovering what works best for you can be empowering in itself. See my website for an in depth explanation.
I am a friendly and supportive counsellor based in Canton, Cardiff. I work in a collaborative and flexible way and tailor my approach to your specific preferences and needs. It is important to me that you always feel in control of the process. While I can help guide our conversations, you are ultimately best placed to decide how to live your life.
Good therapy should give you a fresh perspective on familiar struggles. While this process can be challenging at times, it should also be empowering and liberating and equip you with the strength and confidence you need to move closer towards the kind of life you wish to live.
I am a friendly and supportive counsellor based in Canton, Cardiff. I work in a collaborative and flexible way and tailor my approach to your specific preferences and needs. It is important to me that you always feel in control of the process. While I can help guide our conversations, you are ultimately best placed to decide how to live your life.
Good therapy should give you a fresh perspective on familiar struggles. While this process can be challenging at times, it should also be empowering and liberating and equip you with the strength and confidence you need to move closer towards the kind of life you wish to live.
Hello and welcome! I'm an experienced clinical psychologist working both within the NHS and private practice. I offer assessment and therapy for children and adults experiencing a wide range of difficulties such as trauma and PTSD, stress, anxiety, and low mood to name just a few. My practice draws on a range of evidence-based psychological approaches to ensure the therapy best meets your needs.
Hello and welcome! I'm an experienced clinical psychologist working both within the NHS and private practice. I offer assessment and therapy for children and adults experiencing a wide range of difficulties such as trauma and PTSD, stress, anxiety, and low mood to name just a few. My practice draws on a range of evidence-based psychological approaches to ensure the therapy best meets your needs.
But that constant inner critic can lead to many common mental health difficulties, including low self-esteem and self-worth, perfectionism, imposter syndrome, poor body image, anxiety and depression.
I'm a qualified integrative counsellor and psychotherapist. I can offer a warm and accepting space for you, your thoughts and feelings. I can support you to develop a relationship with yourself that is based on kindness, acceptance and understanding, rather than self-punishment. This can calm your threat responses, helping you to feel soothed and centred.
But that constant inner critic can lead to many common mental health difficulties, including low self-esteem and self-worth, perfectionism, imposter syndrome, poor body image, anxiety and depression.
I'm a qualified integrative counsellor and psychotherapist. I can offer a warm and accepting space for you, your thoughts and feelings. I can support you to develop a relationship with yourself that is based on kindness, acceptance and understanding, rather than self-punishment. This can calm your threat responses, helping you to feel soothed and centred.
Hi, I’m Lisa, a Clinical Psychologist offering compassionate support to women and families through a range of challenges in their journey from preconception into early parenthood. I support the emotional and psychological impact of IVF, alongside extreme fear of birth, extreme pregnancy sickness, perinatal trauma, perinatal loss, and when pregnancy or parenting activates earlier relational trauma. I help individuals and families strengthen emotional connection, nurture children’s development, and care for their own wellbeing. My work is systemic, attachment-focused, and guided by compassion, inclusion, equity and feminism.
Hi, I’m Lisa, a Clinical Psychologist offering compassionate support to women and families through a range of challenges in their journey from preconception into early parenthood. I support the emotional and psychological impact of IVF, alongside extreme fear of birth, extreme pregnancy sickness, perinatal trauma, perinatal loss, and when pregnancy or parenting activates earlier relational trauma. I help individuals and families strengthen emotional connection, nurture children’s development, and care for their own wellbeing. My work is systemic, attachment-focused, and guided by compassion, inclusion, equity and feminism.
Are you feeling emotionally drained, anxious, or stuck — perhaps facing a health condition, grief, or a major life transition? Or maybe you are also navigating questions around your identity, expectations from society, or the impact of feeling different or misunderstood. You long to feel calmer, more connected, and confident in who you are - to live meaningfully, even alongside emotional distress or pressure. You’re ready for support that’s warm, inclusive, and grounded in genuine care so that you can engage with what is important for you.
Are you feeling emotionally drained, anxious, or stuck — perhaps facing a health condition, grief, or a major life transition? Or maybe you are also navigating questions around your identity, expectations from society, or the impact of feeling different or misunderstood. You long to feel calmer, more connected, and confident in who you are - to live meaningfully, even alongside emotional distress or pressure. You’re ready for support that’s warm, inclusive, and grounded in genuine care so that you can engage with what is important for you.
Are you suffering from anxiety, depression, stress or trauma?
My online approach is holistic, body-oriented, trauma-informed & solution-focused. It incorporates Sensorimotor Psychotherapy, Human Givens Psychotherapy, Emotional Freedom Technique, IFS, DBT, CBT, Bodynamic, Neuro-Linguistic Programming & Hypnotherapy. It harnesses the power of the imagination to deal with mental & emotional distress in the here & now.
Are you suffering from anxiety, depression, stress or trauma?
My online approach is holistic, body-oriented, trauma-informed & solution-focused. It incorporates Sensorimotor Psychotherapy, Human Givens Psychotherapy, Emotional Freedom Technique, IFS, DBT, CBT, Bodynamic, Neuro-Linguistic Programming & Hypnotherapy. It harnesses the power of the imagination to deal with mental & emotional distress in the here & now.
Mental health difficulties can leave us feeling rejected, isolated and alone. This is a hard cycle to break, because we tend to manage our problems in ways that leave us feeling even worse. This is all part of being human. It affects our relationships, our sense of self and our ability to function on a day-to-day basis. It is at times like this that we need support. Someone who can help us to view our problems through a different lens and can help us develop the tools we need to break the cycle. Many people find that therapy is the key to managing their difficulties whilst leading more meaningful lives.
Mental health difficulties can leave us feeling rejected, isolated and alone. This is a hard cycle to break, because we tend to manage our problems in ways that leave us feeling even worse. This is all part of being human. It affects our relationships, our sense of self and our ability to function on a day-to-day basis. It is at times like this that we need support. Someone who can help us to view our problems through a different lens and can help us develop the tools we need to break the cycle. Many people find that therapy is the key to managing their difficulties whilst leading more meaningful lives.
Are you're seeking support to make sense of things and find new meaning? Or perhaps you have a specific need or issue you want to explore. I am a Psychotherapist in training offering a supportive, non-judgemental space to explore your experiences and what matters to you.
Are you're seeking support to make sense of things and find new meaning? Or perhaps you have a specific need or issue you want to explore. I am a Psychotherapist in training offering a supportive, non-judgemental space to explore your experiences and what matters to you.
I am a qualified Therapist with 8 years of experience working within the NHS mental health, addiction & Trauma pathways. The key to my work with clients is the belief that, through a psychotherapeutic relationship, we can gain insights into our patterns of behaviour. Working relationally, we can explore the possibility of change and begin to consider alternative positions that lead towards a more compassionate and fulfilled version of ourselves. My primary modalities of working with my clients involve addressing the unmet needs of our life experiences in early years, exploring the relational needs that may have been left unattended.
I am a qualified Therapist with 8 years of experience working within the NHS mental health, addiction & Trauma pathways. The key to my work with clients is the belief that, through a psychotherapeutic relationship, we can gain insights into our patterns of behaviour. Working relationally, we can explore the possibility of change and begin to consider alternative positions that lead towards a more compassionate and fulfilled version of ourselves. My primary modalities of working with my clients involve addressing the unmet needs of our life experiences in early years, exploring the relational needs that may have been left unattended.
I work with people who feel anxious, low, or stuck, or who notice themselves repeating patterns in relationships. Sometimes it’s harder to name - more a sense that something isn’t quite right.
I offer a calm, relational space where we can explore what’s going on at your pace. Through developing awareness of your thoughts, feelings, and patterns, something can begin to shift, allowing for greater clarity, stability, and choice.
I work with people who feel anxious, low, or stuck, or who notice themselves repeating patterns in relationships. Sometimes it’s harder to name - more a sense that something isn’t quite right.
I offer a calm, relational space where we can explore what’s going on at your pace. Through developing awareness of your thoughts, feelings, and patterns, something can begin to shift, allowing for greater clarity, stability, and choice.
When we meet, I will bring to our relationship my experience and expertise in working with trauma, anxiety, depression, relationship issues and loss.
I have trained as an integrative counsellor, and believe that therapy can help us evolve from surviving to thriving. I became a counsellor for many reasons, but fundamentally because of the powerful way in which counselling can help you take back control of your life story; tomorrow does not have to be like yesterday. I can offer you a calm space to explore what feels safe to you until you are ready and I will not make assumptions about the individual struggles you are going through. I work with the full belief that it is possible to find a way through your experiences and re-gain that sense of who you are.
When we meet, I will bring to our relationship my experience and expertise in working with trauma, anxiety, depression, relationship issues and loss.
I have trained as an integrative counsellor, and believe that therapy can help us evolve from surviving to thriving. I became a counsellor for many reasons, but fundamentally because of the powerful way in which counselling can help you take back control of your life story; tomorrow does not have to be like yesterday. I can offer you a calm space to explore what feels safe to you until you are ready and I will not make assumptions about the individual struggles you are going through. I work with the full belief that it is possible to find a way through your experiences and re-gain that sense of who you are.
I regularly work with other issues including Anxiety, Depression, Confidence, Self Esteem, Identity issues, understanding behaviours, Neurodivergence, and Stress at work.
Hello, I'm Osian. I've been working in Mental Health for 10 years as a counsellor, supervisor and trainer. I support individuals and couples in-person and online through the medium of English and Welsh.
Sometimes we go through distressing, difficult confusing experiences. Day-to-day life can become a bit of a struggle, even relationships become strained. In therapy we can better understand you and your life experiences. By exploring and untangling these difficulties it's possible to make sense of them. This can bring about positive changes where broader perspectives and a deeper understanding that can bring about greater clarity.
I regularly work with other issues including Anxiety, Depression, Confidence, Self Esteem, Identity issues, understanding behaviours, Neurodivergence, and Stress at work.
Hello, I'm Osian. I've been working in Mental Health for 10 years as a counsellor, supervisor and trainer. I support individuals and couples in-person and online through the medium of English and Welsh.
Sometimes we go through distressing, difficult confusing experiences. Day-to-day life can become a bit of a struggle, even relationships become strained. In therapy we can better understand you and your life experiences. By exploring and untangling these difficulties it's possible to make sense of them. This can bring about positive changes where broader perspectives and a deeper understanding that can bring about greater clarity.
Coming to therapy can feel like a big step. At least it did for me! Most people at different times in their lives face problems that may seem insurmountable, seem to be recurrent or seem rooted in their pasts. Being with someone who can give you the space and time to explore yourself, your issues and your emotions can help bring about change. Often, I think, we come to therapy in order to discover the true reason why we have come to therapy. The source of the issue is not always apparent but in the supportive and facilitated space of our therapy sessions, the agency and self-healing abilities we all possess can be stimulated.
Coming to therapy can feel like a big step. At least it did for me! Most people at different times in their lives face problems that may seem insurmountable, seem to be recurrent or seem rooted in their pasts. Being with someone who can give you the space and time to explore yourself, your issues and your emotions can help bring about change. Often, I think, we come to therapy in order to discover the true reason why we have come to therapy. The source of the issue is not always apparent but in the supportive and facilitated space of our therapy sessions, the agency and self-healing abilities we all possess can be stimulated.
A heartfelt welcome to my profile, where I believe mental health should not be a battle fought alone, but a journey we walk together.
I am here to offer you a safe, non-judgemental and welcoming space where you can feel listened to.
A heartfelt welcome to my profile, where I believe mental health should not be a battle fought alone, but a journey we walk together.
I am here to offer you a safe, non-judgemental and welcoming space where you can feel listened to.
