Depression Counselling in Cardiff
Reaching out for therapy can feel like a big step - especially if you’ve been carrying things alone for a long time, feeling overwhelmed, disconnected, or unsure where to turn. You might be struggling with anxiety, low self-esteem, relationship challenges, or a sense of not quite feeling “enough.” Whatever has brought you here, you deserve a space where you can slow down, feel understood, and be met with warmth, care, and respect.
I am an integrative counsellor offering compassionate, person-centred support. My approach is gentle, collaborative, and tailored to you as an individual. Together, we can start to make sense of things.
Reaching out for therapy can feel like a big step - especially if you’ve been carrying things alone for a long time, feeling overwhelmed, disconnected, or unsure where to turn. You might be struggling with anxiety, low self-esteem, relationship challenges, or a sense of not quite feeling “enough.” Whatever has brought you here, you deserve a space where you can slow down, feel understood, and be met with warmth, care, and respect.
I am an integrative counsellor offering compassionate, person-centred support. My approach is gentle, collaborative, and tailored to you as an individual. Together, we can start to make sense of things.
I offer help with issues such as anxiety, depression, trauma & generational trauma, stress and anger issues, PTSD, insomnia, low self-esteem, self-harm, drug & alcohol issues, complex bereavement and childhood abuse.
My particular area of expertise is in traumatic experiences and how trauma affects our lives. Through evidence based tools recommended by NICE (National Institute of Clinical Excellence) we can work together to place those events into a context in your life and help you to find relief from the symptoms of past trauma.
I offer help with issues such as anxiety, depression, trauma & generational trauma, stress and anger issues, PTSD, insomnia, low self-esteem, self-harm, drug & alcohol issues, complex bereavement and childhood abuse.
My particular area of expertise is in traumatic experiences and how trauma affects our lives. Through evidence based tools recommended by NICE (National Institute of Clinical Excellence) we can work together to place those events into a context in your life and help you to find relief from the symptoms of past trauma.
Hello! My name is Hannah, and I am a qualified counsellor specialising in anxiety and trauma.
If you are feeling overwhelmed, stuck, or struggling with past experiences, you're not alone- and you don't have to navigate it all by yourself.
My aim is to provide a safe space where you can explore what you're going through, build resilience and find a way forward.
Hello! My name is Hannah, and I am a qualified counsellor specialising in anxiety and trauma.
If you are feeling overwhelmed, stuck, or struggling with past experiences, you're not alone- and you don't have to navigate it all by yourself.
My aim is to provide a safe space where you can explore what you're going through, build resilience and find a way forward.
I have supported adults and young people with a range of challenges including related to: anxiety & depression, self-harm & suicidal ideation, emotional, physical & sexual abuse, self-esteem, sexual & gender identity, neurodivergence, behaviour/ emotional regulation, relationship challenges (family, peer and romantic relationships) and school avoidance.
I’m Olivia, a Level 7 therapist working with adults and young people. Whether you’re feeling overwhelmed, stuck in unhelpful patterns, or uncertain, I aim to meet you as you are and work at a pace that feels safe for you, creating a space built on collaboration, trust and emotional safety.
My approach is integrative and highly individualised, focusing on you as a whole person- your experiences, strengths, challenges and the meaning you make of them- rather than applying a one-size-fits-all model. I encourage you to share what feels supportive, what doesn’t, and what you need from our work together.
I have supported adults and young people with a range of challenges including related to: anxiety & depression, self-harm & suicidal ideation, emotional, physical & sexual abuse, self-esteem, sexual & gender identity, neurodivergence, behaviour/ emotional regulation, relationship challenges (family, peer and romantic relationships) and school avoidance.
I’m Olivia, a Level 7 therapist working with adults and young people. Whether you’re feeling overwhelmed, stuck in unhelpful patterns, or uncertain, I aim to meet you as you are and work at a pace that feels safe for you, creating a space built on collaboration, trust and emotional safety.
My approach is integrative and highly individualised, focusing on you as a whole person- your experiences, strengths, challenges and the meaning you make of them- rather than applying a one-size-fits-all model. I encourage you to share what feels supportive, what doesn’t, and what you need from our work together.
Do you feel low, anxious, unconfident, stressed, stuck in your thoughts, or carrying experiences that are hard to put into words?
I am an HCPC-registered trauma and attachment specialist. I use EMDR, Lifespan Integration (LI) and Art Psychotherapy to work with adults experiencing anxiety, low self esteem, grief, trauma reactions and emotional burnout. I can help you to find structure and steadiness when things feel chaotic or confusing. Therapy can help when you feel alone and your reactions feel overwhelming, out of step, intense or otherwise difficult to explain.
Do you feel low, anxious, unconfident, stressed, stuck in your thoughts, or carrying experiences that are hard to put into words?
I am an HCPC-registered trauma and attachment specialist. I use EMDR, Lifespan Integration (LI) and Art Psychotherapy to work with adults experiencing anxiety, low self esteem, grief, trauma reactions and emotional burnout. I can help you to find structure and steadiness when things feel chaotic or confusing. Therapy can help when you feel alone and your reactions feel overwhelming, out of step, intense or otherwise difficult to explain.
We can all feel stuck at times - whether navigating difficult life circumstances, processing trauma, experiencing relationship challenges, or feeling overwhelmed. I offer a safe, accepting, and non-judgemental space where you can explore your experiences at your own pace.
I am a Chartered Counselling Psychologist registered with the HCPC and an EMDR therapist, working across both NHS and private practice. I draw on a range of evidence-based psychological approaches, tailoring therapy to your individual needs, goals, and preferences so that it feels meaningful, focused, and effective.
We can all feel stuck at times - whether navigating difficult life circumstances, processing trauma, experiencing relationship challenges, or feeling overwhelmed. I offer a safe, accepting, and non-judgemental space where you can explore your experiences at your own pace.
I am a Chartered Counselling Psychologist registered with the HCPC and an EMDR therapist, working across both NHS and private practice. I draw on a range of evidence-based psychological approaches, tailoring therapy to your individual needs, goals, and preferences so that it feels meaningful, focused, and effective.
I am an Online Counselling Psychologist providing therapy for women and internationally living clients. With over 30 years of experience in mental health and more than 15 years of online therapeutic practice, I offer confidential online counselling and psychotherapy in English and Hungarian.
My work focuses particularly on supporting women and clients living abroad who are navigating anxiety, life transitions, cultural adjustment, relationship challenges, burnout, and identity questions connected to international life.
I am an Online Counselling Psychologist providing therapy for women and internationally living clients. With over 30 years of experience in mental health and more than 15 years of online therapeutic practice, I offer confidential online counselling and psychotherapy in English and Hungarian.
My work focuses particularly on supporting women and clients living abroad who are navigating anxiety, life transitions, cultural adjustment, relationship challenges, burnout, and identity questions connected to international life.
I am an integrative Counsellor and Psychotherapist, with experience of using Yoga for anxiety and depression, based in Manchester.
When working together we’ll build a relationship which will serve you in the best possible way. I believe we all have the knowledge and wisdom to bring healing into our lives. I will do my best to encourage you to flourish and grow by creating an environment where you can gently, safely and kindly exist
I am an integrative Counsellor and Psychotherapist, with experience of using Yoga for anxiety and depression, based in Manchester.
When working together we’ll build a relationship which will serve you in the best possible way. I believe we all have the knowledge and wisdom to bring healing into our lives. I will do my best to encourage you to flourish and grow by creating an environment where you can gently, safely and kindly exist
You may be feeling a bit lost, stuck, overwhelmed, or have been going through a difficult stage in life. Perhaps traumatic events or relationship difficulties have been affecting your self-esteem or causing low mood and anxiety. Whatever it is that you might have been working through, it can help to get professional support and be heard, acknowledged, and have someone navigate through it safely and mindfully with you.
You may be feeling a bit lost, stuck, overwhelmed, or have been going through a difficult stage in life. Perhaps traumatic events or relationship difficulties have been affecting your self-esteem or causing low mood and anxiety. Whatever it is that you might have been working through, it can help to get professional support and be heard, acknowledged, and have someone navigate through it safely and mindfully with you.
My skills include addressing; anxiety, depression, LGBTQIA issues, self-harm, and suicidal behaviour.
Feeling overwhelmed or stuck? For over eight years, I've guided people through life's challenges, helping them rediscover their inner strength and purpose.
My approach is built on a simple foundation: a safe, non-judgmental space where you feel truly heard. I use Cognitive Behavioural Therapy (CBT), a proven method for managing anxiety, stress, and low self-esteem. But your journey is unique, which is why I combine CBT with other techniques to create a personalized plan just for you.
My goal isn't just to solve your problems; it's to empower you with tools for lasting well-being. Reach out and lets see what I can do to help you.
My skills include addressing; anxiety, depression, LGBTQIA issues, self-harm, and suicidal behaviour.
Feeling overwhelmed or stuck? For over eight years, I've guided people through life's challenges, helping them rediscover their inner strength and purpose.
My approach is built on a simple foundation: a safe, non-judgmental space where you feel truly heard. I use Cognitive Behavioural Therapy (CBT), a proven method for managing anxiety, stress, and low self-esteem. But your journey is unique, which is why I combine CBT with other techniques to create a personalized plan just for you.
My goal isn't just to solve your problems; it's to empower you with tools for lasting well-being. Reach out and lets see what I can do to help you.
I'm Michael, a fully qualified therapist, governed by BACP, NCPS & BPS accredited counselling bodies. I offer Life and Wellness therapy in Bristol (and beyond) to individuals, couples, groups and companies. My Bristol Counselling practice (and beyond) is online, or by telephone, across English-speaking time zones, at a schedule that works for you. I help you find your Blazing Soul - balance and direction, clarity and focus, increased confidence and self-esteem, and improved mental, physical and emotional wealth.
I'm Michael, a fully qualified therapist, governed by BACP, NCPS & BPS accredited counselling bodies. I offer Life and Wellness therapy in Bristol (and beyond) to individuals, couples, groups and companies. My Bristol Counselling practice (and beyond) is online, or by telephone, across English-speaking time zones, at a schedule that works for you. I help you find your Blazing Soul - balance and direction, clarity and focus, increased confidence and self-esteem, and improved mental, physical and emotional wealth.
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions
If you’re caught in cycles of anxiety, overwhelm, self-doubt, or people-pleasing, this work helps you understand why — and how to change it.
We start by looking at where you are now: what’s not working, what’s keeping you stuck, and where you’d like to go. From there, we create a practical, personalised plan using brain-based tools, emotional insight, and evidence-informed strategies to shift the patterns underneath the surface to reduce anxiety and overwhelm, build self-confidence and clarity, break unhelpful thought and behaviour patterns.
This isn’t about quick fixes or crisis support. It’s steady, supported change.
If you’re caught in cycles of anxiety, overwhelm, self-doubt, or people-pleasing, this work helps you understand why — and how to change it.
We start by looking at where you are now: what’s not working, what’s keeping you stuck, and where you’d like to go. From there, we create a practical, personalised plan using brain-based tools, emotional insight, and evidence-informed strategies to shift the patterns underneath the surface to reduce anxiety and overwhelm, build self-confidence and clarity, break unhelpful thought and behaviour patterns.
This isn’t about quick fixes or crisis support. It’s steady, supported change.
Clients come to me with anxiety and depression, identity and relational issues, addiction, grief, chronic illness, abuse, bereavement and all aspects of trauma.
As a BACP counsellor and UKCP psychotherapist, I believe that the relationship between you and I is integral to our work. My approach is empathic and explorative, looking back at your past to understand who you are and why you are where you are. In this awareness, my hope is that you will become free to make the changes that you want in life and to accept all parts of yourself. The work is yours, and my job is to sit alongside you using my skills, knowledge and experience to support you. It is my belief that the right therapist can provide invaluable assistance to your wellbeing, and guide you to use the resources you have.
Clients come to me with anxiety and depression, identity and relational issues, addiction, grief, chronic illness, abuse, bereavement and all aspects of trauma.
As a BACP counsellor and UKCP psychotherapist, I believe that the relationship between you and I is integral to our work. My approach is empathic and explorative, looking back at your past to understand who you are and why you are where you are. In this awareness, my hope is that you will become free to make the changes that you want in life and to accept all parts of yourself. The work is yours, and my job is to sit alongside you using my skills, knowledge and experience to support you. It is my belief that the right therapist can provide invaluable assistance to your wellbeing, and guide you to use the resources you have.
You might feel worn down from trying to keep up, unsure why life feels harder than it should. If you’re ADHD or neurodivergent, whether diagnosed or questioning it, your mind might not switch off, you may feel overstimulated or foggy, or find yourself replaying conversations long after they’ve happened. At times, this can feel more noticeable during hormonal changes or life transitions. Over time, this can lead to burnout, self-doubt, or a feeling of being misunderstood. You might find yourself masking, over-explaining, or questioning who you are, while wanting a calm space to understand yourself, not be fixed, at your own pace.
You might feel worn down from trying to keep up, unsure why life feels harder than it should. If you’re ADHD or neurodivergent, whether diagnosed or questioning it, your mind might not switch off, you may feel overstimulated or foggy, or find yourself replaying conversations long after they’ve happened. At times, this can feel more noticeable during hormonal changes or life transitions. Over time, this can lead to burnout, self-doubt, or a feeling of being misunderstood. You might find yourself masking, over-explaining, or questioning who you are, while wanting a calm space to understand yourself, not be fixed, at your own pace.
Not all difficulties are visible from the outside, nor fully resolved by competence, success, or endurance. Many people who come to my practice are highly capable, carrying responsibility, pressure, and often more than others realise. Others feel privately stuck despite outward stability. Difficulties may relate to trauma, dissociation, compulsive coping, childhood neglect, abuse, military service, or demanding professional or home environments. Having worked in the Square Mile, and been a stay at home Mum, I understand pressured cultures and help clients address what remains unresolved so life can move forward more freely.
Not all difficulties are visible from the outside, nor fully resolved by competence, success, or endurance. Many people who come to my practice are highly capable, carrying responsibility, pressure, and often more than others realise. Others feel privately stuck despite outward stability. Difficulties may relate to trauma, dissociation, compulsive coping, childhood neglect, abuse, military service, or demanding professional or home environments. Having worked in the Square Mile, and been a stay at home Mum, I understand pressured cultures and help clients address what remains unresolved so life can move forward more freely.
I have experience providing long term and short term counselling in a mental health service and in private practice, working with clients presenting with a wide range of concerns and experiencing a variety of issues which include depression, anxiety, ADHD, autism, social anxiety, post traumatic stress, general anxiety disorder, relationship problems, loss and bereavement, loneliness and isolation, life changing events, family issues, work stress, addiction, confidence and self-esteem issues.
I appreciate life has its obstacles and that change can be overwhelming. My core belief is that we all experience the world in a unique way which impacts on our reactions to what we are faced with. The person centred approach I offer will help you to explore your issues and together we will look at your life experiences and how they have impacted on you.
I have experience providing long term and short term counselling in a mental health service and in private practice, working with clients presenting with a wide range of concerns and experiencing a variety of issues which include depression, anxiety, ADHD, autism, social anxiety, post traumatic stress, general anxiety disorder, relationship problems, loss and bereavement, loneliness and isolation, life changing events, family issues, work stress, addiction, confidence and self-esteem issues.
I appreciate life has its obstacles and that change can be overwhelming. My core belief is that we all experience the world in a unique way which impacts on our reactions to what we are faced with. The person centred approach I offer will help you to explore your issues and together we will look at your life experiences and how they have impacted on you.
With over 14 years’ experience as a psychotherapist, I’ve supported clients through a wide range of challenges including OCD, Generalised Anxiety Disorder, panic, depression, and trauma.
Living with mental or physical health challenges can be incredibly tough—both emotionally and physically. It’s not just the symptoms like anxiety, low mood, pain, or fatigue, but the way it affects everything—your energy, your relationships, and even your sense of self.
I’m here to support you with gentle, effective coping strategies.
With over 14 years’ experience as a psychotherapist, I’ve supported clients through a wide range of challenges including OCD, Generalised Anxiety Disorder, panic, depression, and trauma.
Living with mental or physical health challenges can be incredibly tough—both emotionally and physically. It’s not just the symptoms like anxiety, low mood, pain, or fatigue, but the way it affects everything—your energy, your relationships, and even your sense of self.
I’m here to support you with gentle, effective coping strategies.
I also specialise in autism and neuro-divergence, anxiety, depression and mindfulness and always in a collaborative and empathic relationship.
What informs my practice is a concern for respecting and valuing difference and the importance of caring communication in all relationships. We work together to bring about your own awareness of what needs to change in order move on in your life. Sometimes we are overwhelmed at what is happening to us, or we feel we have no control over our own lives. We can explore new ways of understanding ourselves and our relationships so that we can influence or even change our future. My approach is to work in collaboration with you. I am not the expert in your life, you are, but we can both bring our knowledges and expertise into the relation
I also specialise in autism and neuro-divergence, anxiety, depression and mindfulness and always in a collaborative and empathic relationship.
What informs my practice is a concern for respecting and valuing difference and the importance of caring communication in all relationships. We work together to bring about your own awareness of what needs to change in order move on in your life. Sometimes we are overwhelmed at what is happening to us, or we feel we have no control over our own lives. We can explore new ways of understanding ourselves and our relationships so that we can influence or even change our future. My approach is to work in collaboration with you. I am not the expert in your life, you are, but we can both bring our knowledges and expertise into the relation
I work with a range of issues, including anxiety, depression, grief and relationship challenges.
Do you feel disconnected in your relationships? Are you running on empty, overwhelmed by grief, anxiety or responsibilities, that you barely remember what it feels like to be yourself, rested or alive? Feeling constantly on edge is a natural coping response which often interferes with daily life and relationships. With compassionate support this can change. I am passionate about supporting adults facing repeated relationship problems, unmet emotional needs and loneliness. Together we explore and honour emotions, such as anger, sadness, worry and fear rather than push them away. Clients often leave feeling lighter and more confident.
I work with a range of issues, including anxiety, depression, grief and relationship challenges.
Do you feel disconnected in your relationships? Are you running on empty, overwhelmed by grief, anxiety or responsibilities, that you barely remember what it feels like to be yourself, rested or alive? Feeling constantly on edge is a natural coping response which often interferes with daily life and relationships. With compassionate support this can change. I am passionate about supporting adults facing repeated relationship problems, unmet emotional needs and loneliness. Together we explore and honour emotions, such as anger, sadness, worry and fear rather than push them away. Clients often leave feeling lighter and more confident.
