Couples Counselling in Cardiff
Preeya Vara
Psychologist, HCPC - Couns. Psych.
Verified
Cardiff CF11
They can make us and they can break us highlighting that the journey towards developing a healthier
relationship
with ourselves is so important.
Hi! Thank you for taking the time to view my profile. I understand that taking the initial step of seeking support is often the hardest part of the journey and having the courage to ask for help takes incredible strength, so good on you! I believe that everyone deserves the chance of a brighter and fulfilling life and with the right skills, resources and support, the possibilities of personal growth and development are limitless.
They can make us and they can break us highlighting that the journey towards developing a healthier
relationship
with ourselves is so important.
Hi! Thank you for taking the time to view my profile. I understand that taking the initial step of seeking support is often the hardest part of the journey and having the courage to ask for help takes incredible strength, so good on you! I believe that everyone deserves the chance of a brighter and fulfilling life and with the right skills, resources and support, the possibilities of personal growth and development are limitless.
Michele M Ryan
Psychotherapist, MSc, MUKCP
Verified
Cardiff CF5
I am not the expert in your life, you are, but we can both bring our knowledges and expertise into the
relationship
to make a difference.
What informs my practice is a concern for respecting and valuing difference and the importance of caring communication in all relationships. We work together to bring about your own awareness of what needs to change in order move on in your life. Sometimes we are overwhelmed at what is happening to us, or we feel we have no control over our own lives. We can explore new ways of understanding ourselves and our relationships so that we can influence or even change our future.
I am not the expert in your life, you are, but we can both bring our knowledges and expertise into the
relationship
to make a difference.
What informs my practice is a concern for respecting and valuing difference and the importance of caring communication in all relationships. We work together to bring about your own awareness of what needs to change in order move on in your life. Sometimes we are overwhelmed at what is happening to us, or we feel we have no control over our own lives. We can explore new ways of understanding ourselves and our relationships so that we can influence or even change our future.
Riccardo Cocco
Counsellor, MBACP
Verified
Cardiff CF24
I am a qualified Therapist with over 6 years of experience working within the substance misuse & mental health sector. The key to my work with clients is the belief that, through a psychotherapeutic
relationship
, we can gain insights into our patterns of behaviour. Working relationally, we can explore the possibility of change and begin to think of alternative positions that can move towards a more compassionate, and fulfilled version of ourselves. As I am currently in full training as a Transactional Analyst, I'm offering a reduced rate to clients seeking Psychotherapy.
I am a qualified Therapist with over 6 years of experience working within the substance misuse & mental health sector. The key to my work with clients is the belief that, through a psychotherapeutic
relationship
, we can gain insights into our patterns of behaviour. Working relationally, we can explore the possibility of change and begin to think of alternative positions that can move towards a more compassionate, and fulfilled version of ourselves. As I am currently in full training as a Transactional Analyst, I'm offering a reduced rate to clients seeking Psychotherapy.
Woodland Counselling for Couples and Individuals
Psychotherapist, MBACP
Verified
Cardiff CF14
When we meet, I will bring to our
relationship
my experience and expertise in working with trauma, anxiety, depression,
relationship
issues and loss.
I have trained as an integrative counsellor, and believe that therapy can help us evolve from surviving to thriving. I became a counsellor for many reasons, but fundamentally because of the powerful way in which counselling can help you take back control of your life story; tomorrow does not have to be like yesterday. I can offer you a calm space to explore what feels safe to you until you are ready and I will not make assumptions about the individual struggles you are going through. I work with the full belief that it is possible to find a way through your experiences and re-gain that sense of who you are.
When we meet, I will bring to our
relationship
my experience and expertise in working with trauma, anxiety, depression,
relationship
issues and loss.
I have trained as an integrative counsellor, and believe that therapy can help us evolve from surviving to thriving. I became a counsellor for many reasons, but fundamentally because of the powerful way in which counselling can help you take back control of your life story; tomorrow does not have to be like yesterday. I can offer you a calm space to explore what feels safe to you until you are ready and I will not make assumptions about the individual struggles you are going through. I work with the full belief that it is possible to find a way through your experiences and re-gain that sense of who you are.
Vickie Hands
Counsellor, MBACP
Verified
Cardiff CF14
You will be welcomed into a safe, warm, empathic, non-judgemental and genuine
relationship
.
I am an Integrative Counsellor and Clinical Supervisor working with children, young people and adults over the long and short term I bring together aspects of the three main branches of counselling theory – Humanistic, Psychodynamics and Cognitive-Behavioural Therapy, integrating them into an approach that is flexible and tailored to meet your specific needs. I consider the therapeutic
relationship
at the heart of the counselling work as it is through the
relationship
with others that we create meaning and our view of self-worth.
You will be welcomed into a safe, warm, empathic, non-judgemental and genuine
relationship
.
I am an Integrative Counsellor and Clinical Supervisor working with children, young people and adults over the long and short term I bring together aspects of the three main branches of counselling theory – Humanistic, Psychodynamics and Cognitive-Behavioural Therapy, integrating them into an approach that is flexible and tailored to meet your specific needs. I consider the therapeutic
relationship
at the heart of the counselling work as it is through the
relationship
with others that we create meaning and our view of self-worth.
JDJCounselling For You!
Counsellor, MBACP
Verified
Cardiff CF11
Not accepting new clients
Emotional Focused Therapy (EFT) for
couples
and individuals.
The overall aim of Counselling and Therapy is to provide an opportunity for you to work towards living by where experiences are more satisfying. The process of Counselling becomes itself one of life's new situations: It offers an opportunity to experience life differently and to extend the range of ways in which you can operate in the world with greater satisfaction. "EVERY JOURNEY STARTS WITH ONE SMALL STEP"!!!!
Emotional Focused Therapy (EFT) for
couples
and individuals.
The overall aim of Counselling and Therapy is to provide an opportunity for you to work towards living by where experiences are more satisfying. The process of Counselling becomes itself one of life's new situations: It offers an opportunity to experience life differently and to extend the range of ways in which you can operate in the world with greater satisfaction. "EVERY JOURNEY STARTS WITH ONE SMALL STEP"!!!!
Chris James
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Cardiff CF24 (Online Only)
For me, the therapeutic
relationship
is the foundation on which good therapy is built and experience has shown me that people who get the best results from therapy are highly motivated, brave, open, and willing to work together in a focused but flexible way.
Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
For me, the therapeutic
relationship
is the foundation on which good therapy is built and experience has shown me that people who get the best results from therapy are highly motivated, brave, open, and willing to work together in a focused but flexible way.
Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
Danielle Joan
Psychotherapist, MUKCP
Verified
Cardiff CF11
I believe we find ourselves in
relationship
with others and in our human to human contact we can engender growth and change.
My aim is to support an individual to become aware of the cause of their dissatisfaction and to live the life they want. I work with clients on the subject matter they bring however creatively they chose. I am committed to equality of opportunity for people of all abilities, races, faiths, genders, sexual orientations, and ages. I find myself consistently curious and passionate about the human experience and am dedicated to furthering my development in this area.
I believe we find ourselves in
relationship
with others and in our human to human contact we can engender growth and change.
My aim is to support an individual to become aware of the cause of their dissatisfaction and to live the life they want. I work with clients on the subject matter they bring however creatively they chose. I am committed to equality of opportunity for people of all abilities, races, faiths, genders, sexual orientations, and ages. I find myself consistently curious and passionate about the human experience and am dedicated to furthering my development in this area.
Tiffany Pagett
Psychotherapist, MBACP
Verified
1 Endorsed
Cardiff CF23
I work relationally, which means co-creating a therapeutic
relationship
as a strong foundation we can work from so you feel safe while we look at what may be troubling you.
What if there was a place where you could be yourself? Where you could bring whatever it is that is troubling you, no matter how big or small you may think it is, and share it with someone safe, who won't judge you? What would it be like to have someone listen, really listen to you, strive to understand what it's like for you, and work together with you to find a way forward? I began Peridot Counselling to create a space like this where you can feel safe, welcomed, accepted, valued and truly heard. There are not enough spaces in the world for this, and they are important! You matter.
I work relationally, which means co-creating a therapeutic
relationship
as a strong foundation we can work from so you feel safe while we look at what may be troubling you.
What if there was a place where you could be yourself? Where you could bring whatever it is that is troubling you, no matter how big or small you may think it is, and share it with someone safe, who won't judge you? What would it be like to have someone listen, really listen to you, strive to understand what it's like for you, and work together with you to find a way forward? I began Peridot Counselling to create a space like this where you can feel safe, welcomed, accepted, valued and truly heard. There are not enough spaces in the world for this, and they are important! You matter.
Samantha Jane Davies
Counsellor, MBACP
Verified
Cardiff CF24
I am passionate about my work, and I believe the counselling
relationship
to be essential in aiding you in your difficulties.
Experienced in counselling adults, children/adolescents, I am an Integrative therapist able to tailor my approach to your individual needs. The therapy I provide will be individual to you, not just theoretically; but also in the way we work together. We can achieve this by using talking therapy and/or creative therapy, it is completely your choice. I work collaboratively where together we will explore your goals and discuss how best to help you, you will not be alone. Exploration of the difficulties you face can encourage new perspectives, enabling you to move forward with increased insight, promoting acceptance and change.
I am passionate about my work, and I believe the counselling
relationship
to be essential in aiding you in your difficulties.
Experienced in counselling adults, children/adolescents, I am an Integrative therapist able to tailor my approach to your individual needs. The therapy I provide will be individual to you, not just theoretically; but also in the way we work together. We can achieve this by using talking therapy and/or creative therapy, it is completely your choice. I work collaboratively where together we will explore your goals and discuss how best to help you, you will not be alone. Exploration of the difficulties you face can encourage new perspectives, enabling you to move forward with increased insight, promoting acceptance and change.
Jack Rochon
Psychotherapist, MA, MBACP Accred
Verified
Cardiff CF24
I specialise in working on all kinds of
relationship
issues either on your own or as a couple I also offer psychosexual therapy as a London Tavistock Psychosexual Therapist; available on-line & in person in Cardiff & Chepstow. I act as a highly confidential guide through present struggles that may be dividing your
relationship
. Changing whatever is keeping you emotionally distant or sexually disconnected from partners is a crucial goal. The complexity of maintaining intimacy or experiencing betrayal or simply feeling distant - can be worked with; my training for the College of Sexual and Relationships (COSRT) is the gold standard.
I specialise in working on all kinds of
relationship
issues either on your own or as a couple I also offer psychosexual therapy as a London Tavistock Psychosexual Therapist; available on-line & in person in Cardiff & Chepstow. I act as a highly confidential guide through present struggles that may be dividing your
relationship
. Changing whatever is keeping you emotionally distant or sexually disconnected from partners is a crucial goal. The complexity of maintaining intimacy or experiencing betrayal or simply feeling distant - can be worked with; my training for the College of Sexual and Relationships (COSRT) is the gold standard.
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Dr Lori Appleyard-Ewings
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Cardiff CF11
Some problems I work with are anxiety, low mood, trauma, and family/
relationship
issues.
I am a Clinical Psychologist registered with the Health Care Professions Council (HCPC), working in both independent practice and the NHS. I am passionate about promoting wellbeing and can draw on a range of psychological models to ensure a person-centred approach to therapy.
Some problems I work with are anxiety, low mood, trauma, and family/
relationship
issues.
I am a Clinical Psychologist registered with the Health Care Professions Council (HCPC), working in both independent practice and the NHS. I am passionate about promoting wellbeing and can draw on a range of psychological models to ensure a person-centred approach to therapy.
Louise Duggan
Counsellor, MBACP
Verified
Cardiff CF14
Are you feeling lonely, isolated, depressed, anxious or have thoughts of suicide? Have you experienced an event such as bereavement, loss of a job or the end of a
relationship
? Is your self esteem or confidence low? Do you feel trapped in a situation and see no way out? Are you a parent/carer and feel alone or that no one understands? I offer counselling to help you explore your feelings safely and without judgement. I specialise in anxiety and depression, self esteem, loss and change and parenting/caring, I also have professional and personal knowledge and understanding of Autism and PDA.
Are you feeling lonely, isolated, depressed, anxious or have thoughts of suicide? Have you experienced an event such as bereavement, loss of a job or the end of a
relationship
? Is your self esteem or confidence low? Do you feel trapped in a situation and see no way out? Are you a parent/carer and feel alone or that no one understands? I offer counselling to help you explore your feelings safely and without judgement. I specialise in anxiety and depression, self esteem, loss and change and parenting/caring, I also have professional and personal knowledge and understanding of Autism and PDA.
Kathryn Slattery
Counsellor, MBACP
Verified
Cardiff CF5
I support adults from a variety of cultures and backgrounds. I work affirmatively with the LGBTQIplus community and I am an LGBTQplus ally. Sessions are offered face to face as well as via Zoom, telephone and outdoors. I work with (but not limited to) trauma, bereavement, depression, anxiety, sexual and domestic violence, self-harm,
relationship
issues, stress and identity, including low self-esteem. I will be by your side to understand where you want to go, who you want to be and how to get there; focusing on what matters to you, offering new perspectives, gentle challenges and an opportunity to feel lighter.
I support adults from a variety of cultures and backgrounds. I work affirmatively with the LGBTQIplus community and I am an LGBTQplus ally. Sessions are offered face to face as well as via Zoom, telephone and outdoors. I work with (but not limited to) trauma, bereavement, depression, anxiety, sexual and domestic violence, self-harm,
relationship
issues, stress and identity, including low self-esteem. I will be by your side to understand where you want to go, who you want to be and how to get there; focusing on what matters to you, offering new perspectives, gentle challenges and an opportunity to feel lighter.
Antonia Woods
Counsellor, MA, MBACP
Verified
Cardiff CF11
Welcome! My name is Antonia. Searching for a counsellor that fits you as an individual can be an extremely daunting experience, but you have now taken that first step. My approach to Counselling is everyone is unique, therefore what works for one person might not work for another. I place great value on the power of the therapeutic
relationship
. I offer a free initial introduction call so you can ascertain if I might be the right therapist for you. Life can be challenging to navigate and can impact our ability as humans to cope emotionally. My goal is to walk beside you and guide you towards a good state of wellbeing.
Welcome! My name is Antonia. Searching for a counsellor that fits you as an individual can be an extremely daunting experience, but you have now taken that first step. My approach to Counselling is everyone is unique, therefore what works for one person might not work for another. I place great value on the power of the therapeutic
relationship
. I offer a free initial introduction call so you can ascertain if I might be the right therapist for you. Life can be challenging to navigate and can impact our ability as humans to cope emotionally. My goal is to walk beside you and guide you towards a good state of wellbeing.
Sherin Begum
Counsellor, MBACP
Verified
Cardiff CF24
My aim is to build a strong therapeutic
relationship
with my clients based on empathy, trust and non-judgment.
I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.
My aim is to build a strong therapeutic
relationship
with my clients based on empathy, trust and non-judgment.
I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.
The Next Page Counselling
Counsellor, MBACP
Verified
Cardiff CF11
I provide a supportive, professional and non-judgmental therapeutic
relationship
, in which you will be given time and space to understand and gain insight into your situation.
Hi, if you feeling anxious, confused or worried? Struggling to cope or overwhelmed? I will give you a confidential safe space to talk and be heard. I am professional, non-judgmental and empathetic. I work with people with a range of issues including but not limited to, Depression and Anxiety, Suicidal thoughts, Relationships and their issues, sex and sexuality, greater life balance, work related stress and more. Counselling is a talking therapy which gives you a space to explore your thoughts and feelings without judgement. I aim to help you feel more in control and empower you to make the changes YOU want to your life!
I provide a supportive, professional and non-judgmental therapeutic
relationship
, in which you will be given time and space to understand and gain insight into your situation.
Hi, if you feeling anxious, confused or worried? Struggling to cope or overwhelmed? I will give you a confidential safe space to talk and be heard. I am professional, non-judgmental and empathetic. I work with people with a range of issues including but not limited to, Depression and Anxiety, Suicidal thoughts, Relationships and their issues, sex and sexuality, greater life balance, work related stress and more. Counselling is a talking therapy which gives you a space to explore your thoughts and feelings without judgement. I aim to help you feel more in control and empower you to make the changes YOU want to your life!
Maya Schofield
Counsellor, MBACP
Verified
Cardiff CF14 (Online Only)
I work with clients from a variety of backgrounds. I am keen to help no matter your age, gender identity, sexuality, race and so on. My aim is to help you use counselling as a place to be heard and to feel comfortable and safe. I work with clients living with various issues such as depression, anxiety, low self-esteem, bereavement, stress and so on. I am also able to help clients with a range of major life events such as bereavement, job loss and
relationship
breakdown. I provide an authentic and warm environment for you to feel comfortable enough to discuss things with me that you may not feel you can with others.
I work with clients from a variety of backgrounds. I am keen to help no matter your age, gender identity, sexuality, race and so on. My aim is to help you use counselling as a place to be heard and to feel comfortable and safe. I work with clients living with various issues such as depression, anxiety, low self-esteem, bereavement, stress and so on. I am also able to help clients with a range of major life events such as bereavement, job loss and
relationship
breakdown. I provide an authentic and warm environment for you to feel comfortable enough to discuss things with me that you may not feel you can with others.
David Carvalho
Psychotherapist, MBABCP
Verified
Cardiff CF10
At times of feeling low or anxious we often think, “what’s the point of trying it won’t make any difference”, leading to feelings of depression, sadness, fear and tearfulness. This then leads to changes in our behaviour such as withdrawing from others or staying in bed as we mull things over in our heads which makes us feel worse. Additionally, past trauma issues can often leave us feeling overwhelmed or with experiences of flashbacks and nightmares.
Relationship
issues left unresolved often leave us with a sense of helplessness and
relationship
breakdown leave us feel confused. Does this sound familiar to you?
At times of feeling low or anxious we often think, “what’s the point of trying it won’t make any difference”, leading to feelings of depression, sadness, fear and tearfulness. This then leads to changes in our behaviour such as withdrawing from others or staying in bed as we mull things over in our heads which makes us feel worse. Additionally, past trauma issues can often leave us feeling overwhelmed or with experiences of flashbacks and nightmares.
Relationship
issues left unresolved often leave us with a sense of helplessness and
relationship
breakdown leave us feel confused. Does this sound familiar to you?
Dr Jerome Mak
Counsellor, MNCPS Acc.
Verified
Cardiff CF5
My expertise lies in areas such as stress management, emotional regulation, youth development, and
relationship
dynamics.
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide a more effective means of understanding and addressing these emotions.
My expertise lies in areas such as stress management, emotional regulation, youth development, and
relationship
dynamics.
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide a more effective means of understanding and addressing these emotions.
See more therapy options for Cardiff
Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.