Bisexual Counselling in Cardiff
Warm, empathic, counselling from the heart of Cardiff. I am a qualified, (BACP) registered, humanistic and integrative counsellor from Bath Centre for Psychotherapy and Counselling (BCPC) with several years of on-the-ground experience. I have often worked with clients going through a range of difficulties including anxiety/depression, periods where they are struggling to cope or times where they are going through unexpected/significant life changes. My role is to support clients with any issues which they feel are impacting on their mental wellbeing and ability to find value, and meaning, in their lives.
Warm, empathic, counselling from the heart of Cardiff. I am a qualified, (BACP) registered, humanistic and integrative counsellor from Bath Centre for Psychotherapy and Counselling (BCPC) with several years of on-the-ground experience. I have often worked with clients going through a range of difficulties including anxiety/depression, periods where they are struggling to cope or times where they are going through unexpected/significant life changes. My role is to support clients with any issues which they feel are impacting on their mental wellbeing and ability to find value, and meaning, in their lives.
Looking for a person-centered, trauma-informed therapy.
Looking for a person-centered, trauma-informed therapy.
Hi, if you feeling anxious, confused or worried? Struggling to cope or overwhelmed? I will give you a confidential safe space to talk and be heard. I am professional, non-judgmental and empathetic. I work with people with a range of issues including but not limited to, Depression and Anxiety, Suicidal thoughts, Relationships and their issues, sex and sexuality, greater life balance, work related stress and more. Counselling is a talking therapy which gives you a space to explore your thoughts and feelings without judgement. I aim to help you feel more in control and empower you to make the changes YOU want to your life!
Hi, if you feeling anxious, confused or worried? Struggling to cope or overwhelmed? I will give you a confidential safe space to talk and be heard. I am professional, non-judgmental and empathetic. I work with people with a range of issues including but not limited to, Depression and Anxiety, Suicidal thoughts, Relationships and their issues, sex and sexuality, greater life balance, work related stress and more. Counselling is a talking therapy which gives you a space to explore your thoughts and feelings without judgement. I aim to help you feel more in control and empower you to make the changes YOU want to your life!
I offer counselling for adults, often men, experiencing the impact of unresolved trauma. This may relate to difficult childhood experiences, abuse or neglect, bereavement or loss, military service, discrimination distress, life-altering events, or environments where emotional needs were not safely met. The people I work with have often spent years adapting to survive difficult experiences, disconnecting from and masking parts of themselves, struggling with emotional overwhelm, staying busy, being highly self-critical, or losing touch with what they need. Therapy can offer space to slow down and make sense of these patterns.
I offer counselling for adults, often men, experiencing the impact of unresolved trauma. This may relate to difficult childhood experiences, abuse or neglect, bereavement or loss, military service, discrimination distress, life-altering events, or environments where emotional needs were not safely met. The people I work with have often spent years adapting to survive difficult experiences, disconnecting from and masking parts of themselves, struggling with emotional overwhelm, staying busy, being highly self-critical, or losing touch with what they need. Therapy can offer space to slow down and make sense of these patterns.
I’m Matt, I’m a qualified therapist and counsellor. I’m a real human and will bring my warmth, humour, care, honesty and acceptance to our sessions. I am specialised in the person-centred approach, which puts our relationship at the centre of therapy. We will work together to understand you, to help you process and to help you feel better within yourself.
Who you choose as your therapist is a really personal choice. Probably the most important aspect of therapy is a good relationship between the therapist and the client. Really it’s about who you like, who you connect with and crucially who you feel that you can trust.
I’m Matt, I’m a qualified therapist and counsellor. I’m a real human and will bring my warmth, humour, care, honesty and acceptance to our sessions. I am specialised in the person-centred approach, which puts our relationship at the centre of therapy. We will work together to understand you, to help you process and to help you feel better within yourself.
Who you choose as your therapist is a really personal choice. Probably the most important aspect of therapy is a good relationship between the therapist and the client. Really it’s about who you like, who you connect with and crucially who you feel that you can trust.
Are you suffering from anxiety, depression, stress or trauma? Or do you feel that something is missing, or just isn't quite right? Do you want a fast & effective embodied solution from your home/office without a lifetime of therapy? Then email me... Online sessions only. For a limited time only, I am offering new psychotherapy clients a £60 reduced fee online Zoom video consultation to see how it feels to work together. Email me to begin this transformational journey.
Are you suffering from anxiety, depression, stress or trauma? Or do you feel that something is missing, or just isn't quite right? Do you want a fast & effective embodied solution from your home/office without a lifetime of therapy? Then email me... Online sessions only. For a limited time only, I am offering new psychotherapy clients a £60 reduced fee online Zoom video consultation to see how it feels to work together. Email me to begin this transformational journey.
Counselling with me offers a space of radical acceptance to explore your beliefs, your experiences of the world, and who you are. Together, we will co-create a space to experiment with new ways of being. Or a place to integrate or challenge yourself. Or simply some time and space to be heard, and get curious about the meaning of your life (past, present, future).
I work with a wide range of people and you are welcome to get in touch if my profile resonates with you. Often, I work with activists, the LGBTQIA+ community, kinky people, poly people, neurodiverse people, outsiders and edge-walkers (and more).
Counselling with me offers a space of radical acceptance to explore your beliefs, your experiences of the world, and who you are. Together, we will co-create a space to experiment with new ways of being. Or a place to integrate or challenge yourself. Or simply some time and space to be heard, and get curious about the meaning of your life (past, present, future).
I work with a wide range of people and you are welcome to get in touch if my profile resonates with you. Often, I work with activists, the LGBTQIA+ community, kinky people, poly people, neurodiverse people, outsiders and edge-walkers (and more).
I work with adults and couples. I commit to: - offer you a therapeutic relationship in which you are therapeutically held and cherished; - be curious with you trusting that through my stance of curiosity you will be offered different ways of being in the world; - be ready to challenge you through gentleness within your capacity to receive it; - be a cheerleader who trusts in your inner resources; - model and practice self-compassion in our work together; - honour the place of humour and playfulness as essential to wellbeing; - be a co-creator with you as the therapeutic relationship develops between us.
I work with adults and couples. I commit to: - offer you a therapeutic relationship in which you are therapeutically held and cherished; - be curious with you trusting that through my stance of curiosity you will be offered different ways of being in the world; - be ready to challenge you through gentleness within your capacity to receive it; - be a cheerleader who trusts in your inner resources; - model and practice self-compassion in our work together; - honour the place of humour and playfulness as essential to wellbeing; - be a co-creator with you as the therapeutic relationship develops between us.
Anxiety around intimacy, relationships, or sexual concerns is incredibly common, and the overarching impact that these issues can have on your health and happiness is often underestimated and undervalued. Forming meaningful and honest connections with people including yourself, and feeling empowered to truly accept and project how you feel, good and bad, is challenging with sex and relationships being no exception. Shedding light on the unconscious and bringing new perspectives to your world can be the seed from which healing and personal development grow.
Anxiety around intimacy, relationships, or sexual concerns is incredibly common, and the overarching impact that these issues can have on your health and happiness is often underestimated and undervalued. Forming meaningful and honest connections with people including yourself, and feeling empowered to truly accept and project how you feel, good and bad, is challenging with sex and relationships being no exception. Shedding light on the unconscious and bringing new perspectives to your world can be the seed from which healing and personal development grow.
I offer counselling for anyone over 18, regardless of gender identity, sexuality, disability or neurotype. I aim to collaborate with you to provide support the way you need it, to allow you to become more confident, self-assured, and to overcome the events of your past, or your fear of the future. I firmly believe that therapy can provide you with an adaptable 'toolkit' which allows you to support yourself through the trials and tribulations of life.
I offer counselling for anyone over 18, regardless of gender identity, sexuality, disability or neurotype. I aim to collaborate with you to provide support the way you need it, to allow you to become more confident, self-assured, and to overcome the events of your past, or your fear of the future. I firmly believe that therapy can provide you with an adaptable 'toolkit' which allows you to support yourself through the trials and tribulations of life.
I work with adults who are thoughtful or questioning, and who may feel stuck in old patterns or at a point of change when the old ways of living no longer fit. You may be exploring trauma, identity, neurodivergence or spirituality. I offer a warm, steady space where we can make sense of what is happening and support you in moving towards greater self-understanding, grounding, and aliveness and living in the present.
I work with adults who are thoughtful or questioning, and who may feel stuck in old patterns or at a point of change when the old ways of living no longer fit. You may be exploring trauma, identity, neurodivergence or spirituality. I offer a warm, steady space where we can make sense of what is happening and support you in moving towards greater self-understanding, grounding, and aliveness and living in the present.
Are you feeling anxious or struggling? This could be through a bereavement, or difficulties in a relationship. Perhaps health issues such as chronic illness, disability or menopause have affected how you are feeling. Maybe work is causing you stress, or you have been made redundant. Do you feel misunderstood or not heard? Maybe you don’t have somewhere you feel supported to be yourself and to speak freely. Perhaps you feel like you don't have anyone to talk to who understands. You may need a place to be heard and to explore your feelings.
Are you feeling anxious or struggling? This could be through a bereavement, or difficulties in a relationship. Perhaps health issues such as chronic illness, disability or menopause have affected how you are feeling. Maybe work is causing you stress, or you have been made redundant. Do you feel misunderstood or not heard? Maybe you don’t have somewhere you feel supported to be yourself and to speak freely. Perhaps you feel like you don't have anyone to talk to who understands. You may need a place to be heard and to explore your feelings.
With over a decade of experience in private practice and the NHS, I work with both individuals and couples seeking deeper healing, self-understanding, and meaningful change. Clients I work with tend to come to therapy at important life and relationship junctions - navigating trauma, anxiety, overwhelm, or a growing sense that old patterns no longer fit who they are becoming.
My approach is holistic, relational, and trauma-informed, integrating body-mind awareness through my background in Sensorimotor Psychotherapy. At the baseline, I offer a sounding board; a space that can help you grow, overcome, stabilise, and unfold safely.
With over a decade of experience in private practice and the NHS, I work with both individuals and couples seeking deeper healing, self-understanding, and meaningful change. Clients I work with tend to come to therapy at important life and relationship junctions - navigating trauma, anxiety, overwhelm, or a growing sense that old patterns no longer fit who they are becoming.
My approach is holistic, relational, and trauma-informed, integrating body-mind awareness through my background in Sensorimotor Psychotherapy. At the baseline, I offer a sounding board; a space that can help you grow, overcome, stabilise, and unfold safely.
Treatment Focus: My focus as a mental health therapist is to help individuals heal, energise, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. 96% of my clients return after an initial sessions. On average my clients work for 8 sessions. I have experience of working with clients in a long term approach.
Treatment Focus: My focus as a mental health therapist is to help individuals heal, energise, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. 96% of my clients return after an initial sessions. On average my clients work for 8 sessions. I have experience of working with clients in a long term approach.
Hi, I’m Vic and I am an experienced integrative Counsellor/ Psychotherapist, EMDR Therapist & Clinical Supervisor. For those unfamiliar with the (often complicated!) jargon of the therapy world, integrative simply means that I am trained to use different ways of working, depending on the person I am working with. I can adapt how I work to suit you and if something doesn’t fit with you then we can try something else.
Hi, I’m Vic and I am an experienced integrative Counsellor/ Psychotherapist, EMDR Therapist & Clinical Supervisor. For those unfamiliar with the (often complicated!) jargon of the therapy world, integrative simply means that I am trained to use different ways of working, depending on the person I am working with. I can adapt how I work to suit you and if something doesn’t fit with you then we can try something else.
I specialise with the LGBT+ community, including their family and friends. I can offer a non-judgemental, gentle, accepting confidential space for you to share your issues and concerns, knowing you will not be rejected or discriminated against. I have lived experience of transgender identities, as my son is transgender. I have witnessed the high mental health conditions, suicidal ideation, including self-harm, and loss faced by LGBT+ individuals that I have counselled, along with the hurdles my son has encountered during his transition. I would like to walk with you along your pathway, and consider myself privileged to do so.
I specialise with the LGBT+ community, including their family and friends. I can offer a non-judgemental, gentle, accepting confidential space for you to share your issues and concerns, knowing you will not be rejected or discriminated against. I have lived experience of transgender identities, as my son is transgender. I have witnessed the high mental health conditions, suicidal ideation, including self-harm, and loss faced by LGBT+ individuals that I have counselled, along with the hurdles my son has encountered during his transition. I would like to walk with you along your pathway, and consider myself privileged to do so.
You're capable, responsible and often the one others rely on. On the surface you’re coping, but underneath you may feel exhausted, anxious or quietly overwhelmed. You might be navigating grief, burnout or the long-term impact of growing up with an emotionally immature or narcissistic parent. You want relief from constant pressure, a calmer nervous system, and space to reconnect with who you are - not just who you’ve had to be.
You're capable, responsible and often the one others rely on. On the surface you’re coping, but underneath you may feel exhausted, anxious or quietly overwhelmed. You might be navigating grief, burnout or the long-term impact of growing up with an emotionally immature or narcissistic parent. You want relief from constant pressure, a calmer nervous system, and space to reconnect with who you are - not just who you’ve had to be.
Hi there! I’m Alina, a registered Clinical Psychologist, CBT Psychotherapist, and EMDR Practitioner. I bring a wealth of experience working across a variety of mental health settings within the NHS, helping individuals heal from trauma, whether stemming from early life experiences, military background, or abusive relationships. I offer tailored evidence-based therapy to address a wide range of difficulties, such as depression, anxiety, panic, OCD, attachment issues, posttraumatic stress, complex trauma, low self-esteem, relationship or family problems, bereavement, miscarriage, life transitions, burnout, and sexual dysfunction.
Hi there! I’m Alina, a registered Clinical Psychologist, CBT Psychotherapist, and EMDR Practitioner. I bring a wealth of experience working across a variety of mental health settings within the NHS, helping individuals heal from trauma, whether stemming from early life experiences, military background, or abusive relationships. I offer tailored evidence-based therapy to address a wide range of difficulties, such as depression, anxiety, panic, OCD, attachment issues, posttraumatic stress, complex trauma, low self-esteem, relationship or family problems, bereavement, miscarriage, life transitions, burnout, and sexual dysfunction.
I offer one-to-one Gestalt therapy to adults, in Cardiff and online. Together, we'll create a safe, confidential and encouraging space, where you can explore your experience, develop awareness, and acknowledge your freedom and responsibility for your choices.
I’m a trainee psychotherapist at the Welsh Psychotherapy Institute (WPI). I follow WPI & UKCP’s Code of Ethics.
My fees are £35 per 50 minute session.
I offer one-to-one Gestalt therapy to adults, in Cardiff and online. Together, we'll create a safe, confidential and encouraging space, where you can explore your experience, develop awareness, and acknowledge your freedom and responsibility for your choices.
I’m a trainee psychotherapist at the Welsh Psychotherapy Institute (WPI). I follow WPI & UKCP’s Code of Ethics.
My fees are £35 per 50 minute session.
A warm welcome. I am a dual trained Integrative Relational Psychotherapist, as well as a Clinical Sexologist & Relationship Therapist. I am a sex positive & inclusive practitioner.
I specialise in helping individuals & couples of all orientations & genders with difficulties related to trauma, sex, intimacy, & relationships. This includes sexual trauma, abuse & childhood trauma, attachment wounds & chronic shame that impacts self-worth and connection. I also specialise in intimacy challenges, desire & sexual function issues, painful sex & performance concerns, communication breakdown & conflict, infidelity & betrayal.
A warm welcome. I am a dual trained Integrative Relational Psychotherapist, as well as a Clinical Sexologist & Relationship Therapist. I am a sex positive & inclusive practitioner.
I specialise in helping individuals & couples of all orientations & genders with difficulties related to trauma, sex, intimacy, & relationships. This includes sexual trauma, abuse & childhood trauma, attachment wounds & chronic shame that impacts self-worth and connection. I also specialise in intimacy challenges, desire & sexual function issues, painful sex & performance concerns, communication breakdown & conflict, infidelity & betrayal.
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What is bisexual-affirming therapy?
Bisexual-affirming therapy is a type of mental health support that fully affirms and reflects a client’s bisexual identity. It is rooted in acceptance and does not attempt to change or question an individual’s orientation. In this type of therapy, clients work with a therapist who understands the unique experiences of bisexual people. This support is especially important, as research shows that bisexual individuals face higher rates of anxiety, depression, and suicidal ideation compared to other groups. Bisexual-affirming therapy acknowledges that bisexual individuals may encounter specific stressors—such as invalidation, relationship challenges, and minority stress—that require specialised understanding and intervention. Many therapists also provide couples therapy for bisexual partners, helping them navigate relationship dynamics, communication challenges, or external stressors that may impact their relationship. While not required, some clients prefer working with bisexual therapists who may bring personal insight to the therapeutic relationship. However, a non-bisexual therapist with strong training and a genuine commitment to affirmation can be equally effective. The most important factor is finding a therapist who understands how identity impacts mental health and can create a space of trust and respect.
What can a bisexual therapist help with?
Bisexual-affirming therapists can provide support across a wide range of concerns relevant to bisexual individuals. Whether through personal or professional experience, they often have specialised knowledge in areas such as the coming out process, navigating stereotypes, and dealing with common stressors. Relationship support is another key area of focus, as bisexual clients may face unique challenge when dating or maintaining relationships across genders. Affirming therapists can also help clients build coping strategies for managing discrimination or stigma. Additionally, many bisexual-affirming therapists can connect clients to other providers or community-based resources—such as bisexual support groups or LGBTQ+ organisations—that offer additional affirming spaces for connection. It's important to note that therapists provide can talk therapy and counseling services but do not prescribe medication—if medication is needed for conditions like depression or anxiety, they will coordinate care with a psychiatrist or primary care physician who can provide psychiatric medication management alongside therapeutic support.
How do I find a bisexual therapist?
The Psychology Today online directory is a helpful tool for finding bisexual-affirming therapists. You can use search filters to identify therapists who specialise in LGBTQ+ care and work specifically with bisexual clients. You can also filter by clinical specialties, therapeutic approaches, accepted insurance, session costs, and languages spoken to find the right fit. During initial consultations or early sessions, ask potential therapists about their specific training in bisexual-affirming care, their experience with LGBTQ+ clients, and their therapeutic approach to identity-related concerns. An effective bisexual-affirming therapist will demonstrate genuine understanding of bisexual experiences, including awareness of the unique challenges facing bisexual individuals. You can also look for credentials or continuing education in areas such as LGBTQ+ mental health, trauma-informed care, and intersectionality.