Available Counselling in Cardiff
Hi, I’m Beth, a Clinical Psychologist who delivers therapy in a compassionate and evidence-based way, based on a highly personalised formulation (or map) of your difficulties. I work across the lifespan and my particular areas of expertise include working with PTSD and complex PTSD, OCD, low self-esteem, all types of anxiety, phobias, and depression, and ongoing distress following an episode of psychosis. I am confident with working with a wide range of challenges and difficulties, no matter how complex. Through a compassionate and collaborative approach, I would seek to enable you to grow, thrive, and make important changes.
Hi, I’m Beth, a Clinical Psychologist who delivers therapy in a compassionate and evidence-based way, based on a highly personalised formulation (or map) of your difficulties. I work across the lifespan and my particular areas of expertise include working with PTSD and complex PTSD, OCD, low self-esteem, all types of anxiety, phobias, and depression, and ongoing distress following an episode of psychosis. I am confident with working with a wide range of challenges and difficulties, no matter how complex. Through a compassionate and collaborative approach, I would seek to enable you to grow, thrive, and make important changes.
Do you want real change not just coping strategies? Perhaps you feel stuck and don't know where to start. I work with individual adults and couples both in person and online in Central Cardiff (nr. Canton/Pontcanna). People I work with are often struggling with anxiety, social anxiety, low self-worth, low confidence and maybe feel like they've lost themselves. Relationships might be feeling difficult and there's a readiness to explore this.
Often it can feel daunting to reach out for therapy, you don't need to have a fully formed idea of what you're bringing, we'll work it out together. Clients value my down-to-earth approach.
Do you want real change not just coping strategies? Perhaps you feel stuck and don't know where to start. I work with individual adults and couples both in person and online in Central Cardiff (nr. Canton/Pontcanna). People I work with are often struggling with anxiety, social anxiety, low self-worth, low confidence and maybe feel like they've lost themselves. Relationships might be feeling difficult and there's a readiness to explore this.
Often it can feel daunting to reach out for therapy, you don't need to have a fully formed idea of what you're bringing, we'll work it out together. Clients value my down-to-earth approach.
Hello, I'm Osian. I've been working in Mental Health for 10 years as a counsellor, supervisor and trainer. I support individuals and couples in-person and online through the medium of English and Welsh.
Sometimes we go through distressing, difficult confusing experiences. Day-to-day life can become a bit of a struggle, even relationships become strained. In therapy we can better understand you and your life experiences. By exploring and untangling these difficulties it's possible to make sense of them. This can bring about positive changes where broader perspectives and a deeper understanding that can bring about greater clarity.
Hello, I'm Osian. I've been working in Mental Health for 10 years as a counsellor, supervisor and trainer. I support individuals and couples in-person and online through the medium of English and Welsh.
Sometimes we go through distressing, difficult confusing experiences. Day-to-day life can become a bit of a struggle, even relationships become strained. In therapy we can better understand you and your life experiences. By exploring and untangling these difficulties it's possible to make sense of them. This can bring about positive changes where broader perspectives and a deeper understanding that can bring about greater clarity.
Mental health difficulties can leave us feeling rejected, isolated and alone. This is a hard cycle to break, because we tend to manage our problems in ways that leave us feeling even worse. This is all part of being human. It affects our relationships, our sense of self and our ability to function on a day-to-day basis. It is at times like this that we need support. Someone who can help us to view our problems through a different lens and can help us develop the tools we need to break the cycle. Many people find that therapy is the key to managing their difficulties whilst leading more meaningful lives.
Mental health difficulties can leave us feeling rejected, isolated and alone. This is a hard cycle to break, because we tend to manage our problems in ways that leave us feeling even worse. This is all part of being human. It affects our relationships, our sense of self and our ability to function on a day-to-day basis. It is at times like this that we need support. Someone who can help us to view our problems through a different lens and can help us develop the tools we need to break the cycle. Many people find that therapy is the key to managing their difficulties whilst leading more meaningful lives.
Hi, welcome to my profile. I'm Beth, and I offer a supportive, non-judgemental space for you to explore your thoughts, feelings and experiences with the aim of increased awareness, insights, self-compassion and choicefullness. Whatever your reasons are for considering therapy, I'd be happy for us to talk to see how therapy could be helpful.
Hi, welcome to my profile. I'm Beth, and I offer a supportive, non-judgemental space for you to explore your thoughts, feelings and experiences with the aim of increased awareness, insights, self-compassion and choicefullness. Whatever your reasons are for considering therapy, I'd be happy for us to talk to see how therapy could be helpful.
What might bring you to think about counselling?
Having worked with families and fostered children for over 30 years I bring in-depth experience of therapeutic parenting and helping families to flourish.
Counselling can provide you with a safe space to explore areas such as
Child loss, limiting beliefs, mindset change, anxiety, depression, anger management, low self esteem, confidence, family issues, challenges of parenting - along with many other areas that may be concerning you.
You might want to find clarity for the future and set some goals through coaching sessions.
What might bring you to think about counselling?
Having worked with families and fostered children for over 30 years I bring in-depth experience of therapeutic parenting and helping families to flourish.
Counselling can provide you with a safe space to explore areas such as
Child loss, limiting beliefs, mindset change, anxiety, depression, anger management, low self esteem, confidence, family issues, challenges of parenting - along with many other areas that may be concerning you.
You might want to find clarity for the future and set some goals through coaching sessions.
There are many reasons people feel stuck, held back, or distressed. Some examples include anxiety, depression, trauma, navigating periods of change, loss, or overwhelm, or making sense of women's health or neurodivergence such as ADHD and autism. Some people arrive knowing exactly what they want to address, others simply feel that life could be better.
Together we can build some understanding of what maintains your struggles and explore what a meaningful outcome would look like. From there, we can outline a plan that helps you move forward in a way that frees up energy for the things that matter most to you. LGBTQIA+ affirmative.
There are many reasons people feel stuck, held back, or distressed. Some examples include anxiety, depression, trauma, navigating periods of change, loss, or overwhelm, or making sense of women's health or neurodivergence such as ADHD and autism. Some people arrive knowing exactly what they want to address, others simply feel that life could be better.
Together we can build some understanding of what maintains your struggles and explore what a meaningful outcome would look like. From there, we can outline a plan that helps you move forward in a way that frees up energy for the things that matter most to you. LGBTQIA+ affirmative.
I am highly experienced in working with a range of presenting difficulties including low mood, managing longer term patterns of depression including the use of medications, high anxiety and patterns of worry, including health anxiety. Bereavement, relationship difficulties and sexual wellbeing. Experiences of abuse, trauma and harmful behaviour. Patterns of self harm including the use of substances to manage difficult emotions. I have extensive experience of working with people with poor physical health and the negative impact this can have on emotional wellbeing, relationships and quality of life.
I am highly experienced in working with a range of presenting difficulties including low mood, managing longer term patterns of depression including the use of medications, high anxiety and patterns of worry, including health anxiety. Bereavement, relationship difficulties and sexual wellbeing. Experiences of abuse, trauma and harmful behaviour. Patterns of self harm including the use of substances to manage difficult emotions. I have extensive experience of working with people with poor physical health and the negative impact this can have on emotional wellbeing, relationships and quality of life.
I do have some online sessions available.
I am a BACP accredited counsellor and supervisor with extensive experience in the field of counselling and psychotherapy. I deliver mental health awareness sessions in a variety of organisations. My line of expertise include: working with Trauma/PTSD, sexual abuse, self-harm, Domestic Abuse, issues concerning gender, identity and sexuality, anxiety and depression. You may have existing experiences of counselling, or be completely new to counselling, nonetheless I am here to support you with any challenges you may be facing. I have experience of working with young people, as well as adults on a variety issues.
I do have some online sessions available.
I am a BACP accredited counsellor and supervisor with extensive experience in the field of counselling and psychotherapy. I deliver mental health awareness sessions in a variety of organisations. My line of expertise include: working with Trauma/PTSD, sexual abuse, self-harm, Domestic Abuse, issues concerning gender, identity and sexuality, anxiety and depression. You may have existing experiences of counselling, or be completely new to counselling, nonetheless I am here to support you with any challenges you may be facing. I have experience of working with young people, as well as adults on a variety issues.
I offer one-to-one Gestalt therapy to adults, in Cardiff and online. Together, we'll create a safe, confidential and encouraging space, where you can explore your experience, develop awareness, and acknowledge your freedom and responsibility for your choices.
I’m a trainee psychotherapist at the Welsh Psychotherapy Institute (WPI). I follow WPI & UKCP’s Code of Ethics.
My fees are £35 per 50 minute session.
I offer one-to-one Gestalt therapy to adults, in Cardiff and online. Together, we'll create a safe, confidential and encouraging space, where you can explore your experience, develop awareness, and acknowledge your freedom and responsibility for your choices.
I’m a trainee psychotherapist at the Welsh Psychotherapy Institute (WPI). I follow WPI & UKCP’s Code of Ethics.
My fees are £35 per 50 minute session.
If you are tired of feeling low, depleted, stuck, lost, overwhelmed, or stressed-out, I can help you to reclaim your vitality and zest for life. Whether you struggle with a diagnosed condition such as Anxiety, Depression, Panic Disorder, Chronic Fatigue Syndrome, or Fibromyalgia, or just want to transcend the mire of brain fog, anxious thoughts, and worry, my work can pave the way to a radically different future. We start by looking at symptoms as purposeful messengers - unpacking their underlying causes. Then I teach you how to unlock your deeper potentials for healing, wellbeing, resilience, motivation, and mental clarity.
If you are tired of feeling low, depleted, stuck, lost, overwhelmed, or stressed-out, I can help you to reclaim your vitality and zest for life. Whether you struggle with a diagnosed condition such as Anxiety, Depression, Panic Disorder, Chronic Fatigue Syndrome, or Fibromyalgia, or just want to transcend the mire of brain fog, anxious thoughts, and worry, my work can pave the way to a radically different future. We start by looking at symptoms as purposeful messengers - unpacking their underlying causes. Then I teach you how to unlock your deeper potentials for healing, wellbeing, resilience, motivation, and mental clarity.
My current availability offers in-person counselling based in Cardiff Monday to Thursday.
A very warm welcome to my profile.
I feel very privileged to be a part of a person's therapeutic journey. I offer a truly empathic and non-judgemental space where we are able to work together to understand and make meaning of what you wish to bring, taking each session at your pace.
Having worked in a people support role within the workplace for over 25 years I have been privileged to listen and support people with what is happening in their lives. I understand how problems can impact both home life and work life and how having somebody to talk to can help.
My current availability offers in-person counselling based in Cardiff Monday to Thursday.
A very warm welcome to my profile.
I feel very privileged to be a part of a person's therapeutic journey. I offer a truly empathic and non-judgemental space where we are able to work together to understand and make meaning of what you wish to bring, taking each session at your pace.
Having worked in a people support role within the workplace for over 25 years I have been privileged to listen and support people with what is happening in their lives. I understand how problems can impact both home life and work life and how having somebody to talk to can help.
Over the course of my training and private practice, I have worked with a variety of people. They have come to see me to work through stress, depression, grief, low self esteem and loss of identity to name a few.
Over the course of my training and private practice, I have worked with a variety of people. They have come to see me to work through stress, depression, grief, low self esteem and loss of identity to name a few.
I'm available from 8
I can only imagine how hard it feels to reach out for help for yourself or your child; to want things to feel better and not know how to make it happen. This is what I can help you with. Maybe you or your child feel anxious all the time and just want to feel safe? Or perhaps you can't seem to get rid of that little voice inside that tells you you'll never be good enough? Maybe your child is struggling with understanding themselves and the world around them and you just want them to feel happy and safe? I understand that situations like these can feel overwhelming and I am passionate about helping people overcome them and feel better
I'm available from 8
I can only imagine how hard it feels to reach out for help for yourself or your child; to want things to feel better and not know how to make it happen. This is what I can help you with. Maybe you or your child feel anxious all the time and just want to feel safe? Or perhaps you can't seem to get rid of that little voice inside that tells you you'll never be good enough? Maybe your child is struggling with understanding themselves and the world around them and you just want them to feel happy and safe? I understand that situations like these can feel overwhelming and I am passionate about helping people overcome them and feel better
I am passionate about helping people who are experiencing difficulties in life. I offer a non-judgemental, caring and confidential space for you to share situations and challenges that are causing pain or distress as long as you feel safe and comfortable. I draw upon a combination of therapeutic techniques to guide and support you. I am a qualified Integrative Counsellor (Level 7) and SF Hypnotherapist. My approach is to help you explore and overcome obstacles that are holding you back, empowering you to move forward in your life. I believe that you are the expert on yourself and I will support you on your journey to wellness.
I am passionate about helping people who are experiencing difficulties in life. I offer a non-judgemental, caring and confidential space for you to share situations and challenges that are causing pain or distress as long as you feel safe and comfortable. I draw upon a combination of therapeutic techniques to guide and support you. I am a qualified Integrative Counsellor (Level 7) and SF Hypnotherapist. My approach is to help you explore and overcome obstacles that are holding you back, empowering you to move forward in your life. I believe that you are the expert on yourself and I will support you on your journey to wellness.
I am a qualified, experienced and supportive Integrative Psychotherapist registered with the BACP and NCS. I work with individuals online and face to face through my private practice Metanoia Therapy supporting a range of clients to grow in self awareness, find solutions and improve their overall quality of life. I have experience working with grief, self esteem, anxiety, depression, abuse, trauma, body image, OCD, stress, cycles of behaviour and many other concerns. I work in a supportive and adaptable way which allows you to be seen as an individual.
I am a qualified, experienced and supportive Integrative Psychotherapist registered with the BACP and NCS. I work with individuals online and face to face through my private practice Metanoia Therapy supporting a range of clients to grow in self awareness, find solutions and improve their overall quality of life. I have experience working with grief, self esteem, anxiety, depression, abuse, trauma, body image, OCD, stress, cycles of behaviour and many other concerns. I work in a supportive and adaptable way which allows you to be seen as an individual.
Maybe you’re feeling overwhelmed, confused, anxious, low, numb or lonely and you don’t know how to go forward, or you feel like life is moving too fast. I am ready to listen to you with understanding and openness.
I work with clients who are trying to make sense of how their past is affecting their present. Perhaps you know that memories and past experiences are still impacting you and you want to understand why or figure out how to make a change.
I particularly work with clients who have experienced spiritual or religious abuse and know the deep impact this has. I can help you rebuild and find your way forward.
Maybe you’re feeling overwhelmed, confused, anxious, low, numb or lonely and you don’t know how to go forward, or you feel like life is moving too fast. I am ready to listen to you with understanding and openness.
I work with clients who are trying to make sense of how their past is affecting their present. Perhaps you know that memories and past experiences are still impacting you and you want to understand why or figure out how to make a change.
I particularly work with clients who have experienced spiritual or religious abuse and know the deep impact this has. I can help you rebuild and find your way forward.
Life’s challenges—whether anxiety, trauma ,depression, menopause, or chronic illness—can leave you feeling stuck and overwhelmed. If you’re navigating emotional distress, self-doubt, or cultural pressures you might be seeking clarity, tools for change, and someone who truly understands your experience. As a fully accredited CBT therapist, I specialize in providing compassionate, evidence-based therapy tailored to your needs.
Life’s challenges—whether anxiety, trauma ,depression, menopause, or chronic illness—can leave you feeling stuck and overwhelmed. If you’re navigating emotional distress, self-doubt, or cultural pressures you might be seeking clarity, tools for change, and someone who truly understands your experience. As a fully accredited CBT therapist, I specialize in providing compassionate, evidence-based therapy tailored to your needs.
I am a fully qualified UKCP Integrative Psychotherapist with over 25 years experience. The integration is of the humanistic approaches and a development of psychoanalysis (inter-subjectivity). The humanistic approach focuses on being accepting, understanding and real and thereby creating a space, a relationship which allows someone to flourish. Psychoanalysis aims to increase insight and an awareness of how the patterns of childhood are playing out in the present. I am also strongly influenced by the existential tradition with it's emphasis on personal responsibility, choice and the profound questions of life.
I am a fully qualified UKCP Integrative Psychotherapist with over 25 years experience. The integration is of the humanistic approaches and a development of psychoanalysis (inter-subjectivity). The humanistic approach focuses on being accepting, understanding and real and thereby creating a space, a relationship which allows someone to flourish. Psychoanalysis aims to increase insight and an awareness of how the patterns of childhood are playing out in the present. I am also strongly influenced by the existential tradition with it's emphasis on personal responsibility, choice and the profound questions of life.
Online sessions are available on Thursdays.
I am an experienced and compassionate counsellor, based in Cardiff, offering both face-to-face and online counselling to adults. Life can be hard at times. Although I believe that we all have the potential for growth and the ability to navigate life's challenges, there are times when it can feel a bit too much to face things alone. Having counselling to talk through your thoughts, feelings and experiences can help you gain clarity and understanding, as well as help you move forward.
Online sessions are available on Thursdays.
I am an experienced and compassionate counsellor, based in Cardiff, offering both face-to-face and online counselling to adults. Life can be hard at times. Although I believe that we all have the potential for growth and the ability to navigate life's challenges, there are times when it can feel a bit too much to face things alone. Having counselling to talk through your thoughts, feelings and experiences can help you gain clarity and understanding, as well as help you move forward.
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See More Available CounsellorsHow do I find a therapist near me who is accepting new patients?
Finding a therapist who is actively accepting new patients can feel overwhelming, so it can be helpful to narrow your search down as much as possible. Use the Psychology Today Therapy Directory to search specifically for therapists who are in your area and who are accepting new patients right now, so you are not wasting time reaching out to providers who have a closed waitlist. From there, you can narrow your search further by therapist characteristics, specialty, and whether you prefer in-person or online appointments. Once you find someone who looks like a good fit, you can reach out directly to confirm their availability and request an initial consultation.
How long does it typically take to get an appointment with a therapist?
Wait times for therapists in the UK vary widely depending on whether you go through the NHS or seek private care. Through the NHS, wait times typically range from a few weeks to several months depending on your area and the urgency of your referral. Private therapists are generally available much faster, often within a few days to a couple of weeks. Wait times also differ by therapist type. Counsellors tend to be more widely available than clinical psychologists, who hold a doctoral degree and are fewer in number. In addition, therapists who specialise in trauma, eating disorders, or child and adolescent therapy also tend to have longer wait times due to the limited number of professionals relative to demand.
What are my options if no therapists near me are accepting new patients right now?
If you are having difficulty finding a local therapist with availability, there are a few steps you can take. First, consider expanding your search to include online therapy, not just providers in your immediate geographic location. Online therapy has made it possible to see a licensed therapist in your area without needing to travel, and in many cases online providers have shorter wait times than local in-person practices. Second, your GP can serve as a helpful bridge while you wait. They can conduct an initial evaluation and, in some cases, connect you with local mental health services more quickly than a self-referral would. Third, if your symptoms feel urgent, community mental health services may be available regardless of your ability to pay for private care. They can offer psychiatric assessment, crisis intervention, and medication management to help stabilise your situation in the interim while you wait for a longer-term therapist.