Creative Therapy Counselling in Cardiff
Do you feel anxious, lost, isolated, frustrated, and unfulfilled? Are you struggling with your mood, work, health, relationships, distressing events or thoughts, grief, stress, or unhelpful habits? Does your life seem to lack meaning and direction? Do you lack focus, motivation, and confidence? Do you feel that others don't understand you? Do you feel anxious, tense, angry, or uneasy, perhaps without any clear reason why?.... If so, you are not alone. I can support you in dealing with problems and cultivating a meaningful and fulfilling life which aligns with your beliefs and values.
Do you feel anxious, lost, isolated, frustrated, and unfulfilled? Are you struggling with your mood, work, health, relationships, distressing events or thoughts, grief, stress, or unhelpful habits? Does your life seem to lack meaning and direction? Do you lack focus, motivation, and confidence? Do you feel that others don't understand you? Do you feel anxious, tense, angry, or uneasy, perhaps without any clear reason why?.... If so, you are not alone. I can support you in dealing with problems and cultivating a meaningful and fulfilling life which aligns with your beliefs and values.
I am a qualified integrative therapist with a person-centred ethos, offering a grounded, warm and down-to-earth approach. My role is to create a safe, non-judgemental space for you to explore and navigate the difficulties you might be experiencing in a way that makes you feel heard, valued and understood. Wherever you’re at, that is where I will meet you. We will go at your pace, and collaborate in finding the best way forward for you to make sense of your experience and find authenticity, acceptance, awareness and the confidence to change.
I am a qualified integrative therapist with a person-centred ethos, offering a grounded, warm and down-to-earth approach. My role is to create a safe, non-judgemental space for you to explore and navigate the difficulties you might be experiencing in a way that makes you feel heard, valued and understood. Wherever you’re at, that is where I will meet you. We will go at your pace, and collaborate in finding the best way forward for you to make sense of your experience and find authenticity, acceptance, awareness and the confidence to change.
You may be somebody with mild to moderate mental health issues such as anxiety, depression and/or stress. These may be long-standing or more recent, for example reactions to challenging circumstances in the present or more recent past. You will be motivated and willing to engage actively in your own recovery and self-awareness. While I do not have an ideal client - I have worked with a range of clients in a number of settings including the NHS, and Employee Assistance Providers - I do find it very rewarding and interesting to work with the body and creative approaches, and particularly welcome clients open to working in this way.
You may be somebody with mild to moderate mental health issues such as anxiety, depression and/or stress. These may be long-standing or more recent, for example reactions to challenging circumstances in the present or more recent past. You will be motivated and willing to engage actively in your own recovery and self-awareness. While I do not have an ideal client - I have worked with a range of clients in a number of settings including the NHS, and Employee Assistance Providers - I do find it very rewarding and interesting to work with the body and creative approaches, and particularly welcome clients open to working in this way.
Hi my name is Lindsey, I am an accredited Psychotherapist/ Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from therapy and we will work together in sessions to set a direction in moving forward towards your goal.
Hi my name is Lindsey, I am an accredited Psychotherapist/ Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from therapy and we will work together in sessions to set a direction in moving forward towards your goal.
Welcome, I'm Tahreen, I am qualified counsellor. I'm truly aware that the first step on this journey can be overwhelming please be reassured I will always work at a pace that you feel comfortable with as we are working towards your desired goals. I work with a non-hierarchical framework focusing on the principles of safety, trust, choice, collaboration, empowerment and cultural consideration. I am caring, compassionate and genuinely interested in listening to each of my client’s personal experiences with the understanding that each individual is unique.
Welcome, I'm Tahreen, I am qualified counsellor. I'm truly aware that the first step on this journey can be overwhelming please be reassured I will always work at a pace that you feel comfortable with as we are working towards your desired goals. I work with a non-hierarchical framework focusing on the principles of safety, trust, choice, collaboration, empowerment and cultural consideration. I am caring, compassionate and genuinely interested in listening to each of my client’s personal experiences with the understanding that each individual is unique.
Hi, my name's Abbie. I'm a BABCP and HCPC accredited psychotherapist. I am trained in cognitive behavioural therapy (CBT) and creative arts therapy, working as a self-employed therapist, supervisor and CBT lecturer at Cardiff University. If you are stuck in a low mood trap, struggling to turn the volume down on anxious thoughts or trying to make sense of difficult and painful experiences, I would love to work with you, and help you to find ways to improve your overall well-being. I am qualified to work with all age ranges, offering work online or at my clinic in Penarth.
Hi, my name's Abbie. I'm a BABCP and HCPC accredited psychotherapist. I am trained in cognitive behavioural therapy (CBT) and creative arts therapy, working as a self-employed therapist, supervisor and CBT lecturer at Cardiff University. If you are stuck in a low mood trap, struggling to turn the volume down on anxious thoughts or trying to make sense of difficult and painful experiences, I would love to work with you, and help you to find ways to improve your overall well-being. I am qualified to work with all age ranges, offering work online or at my clinic in Penarth.
As a NCPS Registered accredited counsellor/psychotherapist, and supervisor. I am passionate about empowering individuals to overcome challenges and live fulfilling lives.
I have worked with a wide range of issues and people and I am passionate about working with the neurodiverse whether diagnosed or self diagnosed, LGBTQIA& and non monogamous. I strive to create a safe space for those who haven't found that elsewhere.
As a NCPS Registered accredited counsellor/psychotherapist, and supervisor. I am passionate about empowering individuals to overcome challenges and live fulfilling lives.
I have worked with a wide range of issues and people and I am passionate about working with the neurodiverse whether diagnosed or self diagnosed, LGBTQIA& and non monogamous. I strive to create a safe space for those who haven't found that elsewhere.
If you are looking for someone to talk to, who is relatable, experienced and professional, about some of the issues you may be facing, in an objective, non-judgmental, safe space, then feel free to get in touch. I have worked with children, young people and adults in a variety of ways, from counselling to supporting people in the community, with a very wide range of problems, including issues around mental health, attachment, relationships, abuse, trauma, low self-esteem, low self-worth, grief, loss, significant life events, stress and many other issues people may struggle with. Online only counselling at present (video/ telephone).
If you are looking for someone to talk to, who is relatable, experienced and professional, about some of the issues you may be facing, in an objective, non-judgmental, safe space, then feel free to get in touch. I have worked with children, young people and adults in a variety of ways, from counselling to supporting people in the community, with a very wide range of problems, including issues around mental health, attachment, relationships, abuse, trauma, low self-esteem, low self-worth, grief, loss, significant life events, stress and many other issues people may struggle with. Online only counselling at present (video/ telephone).
It’s when you sense, or realise, that things can’t remain the same and yet you feel frozen, unable to act, and you don’t know what to do. A personal crisis might leave you feeling powerless and anxious. Then you find that the ways in which you generally deal with problems aren’t working: the people you’d usually turn to for support aren’t enough, they might be too involved with the issues you’re facing. You might also feel unwell. It’s not uncommon to feel anxious, depressed or emotionally fragile. This is when counselling can help. I offer Face to Face, Walk and Talk, Online and Telephone Counselling.
It’s when you sense, or realise, that things can’t remain the same and yet you feel frozen, unable to act, and you don’t know what to do. A personal crisis might leave you feeling powerless and anxious. Then you find that the ways in which you generally deal with problems aren’t working: the people you’d usually turn to for support aren’t enough, they might be too involved with the issues you’re facing. You might also feel unwell. It’s not uncommon to feel anxious, depressed or emotionally fragile. This is when counselling can help. I offer Face to Face, Walk and Talk, Online and Telephone Counselling.
By combining several counselling and therapeutic modalities and approaches into an integrated therapeutic approach, I am able to identify and tailor treatment to each client's needs. My academic grasp of 21st-century counselling enhances my own lived experiences. Along with my 25 years of sales experience and education in health and wellness, I can offer services to help many people striving to better their lives by providing coaching, wellbeing and lifestyle counselling. Please take a look further at www.helenbarbara.com
By combining several counselling and therapeutic modalities and approaches into an integrated therapeutic approach, I am able to identify and tailor treatment to each client's needs. My academic grasp of 21st-century counselling enhances my own lived experiences. Along with my 25 years of sales experience and education in health and wellness, I can offer services to help many people striving to better their lives by providing coaching, wellbeing and lifestyle counselling. Please take a look further at www.helenbarbara.com
Community Counselling is built on foundations of humanistic therapy. We offer counsellors from different counties and varied modalities within the humanistic approaches. Our ethos is to provide high quality service to our clients and operate on a social enterprise system, which applies a strategy to maximise improvements in the well-being of disadvantaged client groups. CC aims to provide a non-judgemental, confidential and supportive environment to promote an atmosphere of trust, enabling clients to bring to the session what is important for them.
Community Counselling is built on foundations of humanistic therapy. We offer counsellors from different counties and varied modalities within the humanistic approaches. Our ethos is to provide high quality service to our clients and operate on a social enterprise system, which applies a strategy to maximise improvements in the well-being of disadvantaged client groups. CC aims to provide a non-judgemental, confidential and supportive environment to promote an atmosphere of trust, enabling clients to bring to the session what is important for them.
I am an integrative therapist specializing in uncovering patterns, coping strategies, and beliefs that might have worked for you before but are now holding you back and limiting your growth. I provide a space for clients to work at their own pace, challenged at times but always supported.
I am an integrative therapist specializing in uncovering patterns, coping strategies, and beliefs that might have worked for you before but are now holding you back and limiting your growth. I provide a space for clients to work at their own pace, challenged at times but always supported.
Hello and welcome. I’m Dr. Juan Du, a Chartered Counselling Psychologist, also a Practitioner Psychologist, UKCP-accredited Psychotherapist, and Mindfulness Teacher. Rooted in both Eastern wisdom and philosophy and Western psychology, my innovative and integrative and culturally sensitive approach supports adults facing anxiety, depression, trauma, PTSD, grief, and life stress. I offer a calm, compassionate space to meet your unique emotional needs and support you toward healing, balance, and inner growth.
Hello and welcome. I’m Dr. Juan Du, a Chartered Counselling Psychologist, also a Practitioner Psychologist, UKCP-accredited Psychotherapist, and Mindfulness Teacher. Rooted in both Eastern wisdom and philosophy and Western psychology, my innovative and integrative and culturally sensitive approach supports adults facing anxiety, depression, trauma, PTSD, grief, and life stress. I offer a calm, compassionate space to meet your unique emotional needs and support you toward healing, balance, and inner growth.
The Child Psychiatric & Psychological Consultants
Psychotherapist, PsychD, ACP
1 Endorsed
Serves Area
We provide medical psychiatric & psychological assessment, diagnosis, treatment for Autism, ADHD, anxiety, depression, gender dysmorphia, eating disorders, tic disorders, mood disorders, PTSD, trauma, self-harm, psychotic disorders and emotional dysregulation and more. We have over 20 years’ experience working in various CAMHS mental health settings with extensive experience and knowledge. The service is clinically led by a consultant child psychiatrist and a consultant child & adolescent psychoanalytic psychotherapist who both trained in the NHS who have provided clinical leadership for services.
We provide medical psychiatric & psychological assessment, diagnosis, treatment for Autism, ADHD, anxiety, depression, gender dysmorphia, eating disorders, tic disorders, mood disorders, PTSD, trauma, self-harm, psychotic disorders and emotional dysregulation and more. We have over 20 years’ experience working in various CAMHS mental health settings with extensive experience and knowledge. The service is clinically led by a consultant child psychiatrist and a consultant child & adolescent psychoanalytic psychotherapist who both trained in the NHS who have provided clinical leadership for services.
I work with adults & couples to explore family issues, specifically unhealthy, abusive, toxic or narcissistic relationships with ex/partners &/or family members so that you can start trusting yourself, find your voice & stop taking shit from other people.... Do you put everyone else’s needs before your own? Are you unable to say No b/c you fear rejection/being abandoned? Are you always busy so you don’t have time to think/ feel & constantly feeling like you are walking on egg shells? Are you quick to read people’s mood/room? Can you identify who you are, your distinctive qualities & traits that make you uniquely you?
I work with adults & couples to explore family issues, specifically unhealthy, abusive, toxic or narcissistic relationships with ex/partners &/or family members so that you can start trusting yourself, find your voice & stop taking shit from other people.... Do you put everyone else’s needs before your own? Are you unable to say No b/c you fear rejection/being abandoned? Are you always busy so you don’t have time to think/ feel & constantly feeling like you are walking on egg shells? Are you quick to read people’s mood/room? Can you identify who you are, your distinctive qualities & traits that make you uniquely you?
Hello, I’m Hayley and I am a qualified therapeutic counsellor. I have experience providing long term and short term counselling in a mental health service and in private practice, working with clients presenting with a wide range of concerns and experiencing a variety of issues which include depression, anxiety, ADHD, autism, social anxiety, post traumatic stress, general anxiety disorder, relationship problems, loss and bereavement, loneliness and isolation, life changing events, family issues, work stress, addiction, confidence and self-esteem issues.
Hello, I’m Hayley and I am a qualified therapeutic counsellor. I have experience providing long term and short term counselling in a mental health service and in private practice, working with clients presenting with a wide range of concerns and experiencing a variety of issues which include depression, anxiety, ADHD, autism, social anxiety, post traumatic stress, general anxiety disorder, relationship problems, loss and bereavement, loneliness and isolation, life changing events, family issues, work stress, addiction, confidence and self-esteem issues.
Everybody struggles from time to time and sometimes it can get in the way of our lives. Have you noticed changes in your life? Are you worrying more than usual and finding it hard to relax? Maybe you are feeling sad, low in mood or get cross and irritable more quickly? Is it hard to put yourself first or just saying no? Do you feel less motivated or less enjoyment in life? Or have you noticed difficulties with sleeping? Perhaps you don’t feel the way you want. Or do you just feel ‘stuck’? These struggles could be getting in your way or affecting relationships with those closest to you.
Everybody struggles from time to time and sometimes it can get in the way of our lives. Have you noticed changes in your life? Are you worrying more than usual and finding it hard to relax? Maybe you are feeling sad, low in mood or get cross and irritable more quickly? Is it hard to put yourself first or just saying no? Do you feel less motivated or less enjoyment in life? Or have you noticed difficulties with sleeping? Perhaps you don’t feel the way you want. Or do you just feel ‘stuck’? These struggles could be getting in your way or affecting relationships with those closest to you.
Do you feel disconnected in your relationships? Are you running on empty, overwhelmed by grief, anxiety or responsibilities, that you barely remember what it feels like to be yourself, rested or alive? Feeling constantly on edge is a natural coping response which often interferes with daily life and relationships. With compassionate support this can change. I am passionate about supporting adults facing repeated relationship problems, unmet emotional needs and loneliness. Together we explore and honour emotions, such as anger, sadness, worry and fear rather than push them away. Clients often leave feeling lighter and more confident.
Do you feel disconnected in your relationships? Are you running on empty, overwhelmed by grief, anxiety or responsibilities, that you barely remember what it feels like to be yourself, rested or alive? Feeling constantly on edge is a natural coping response which often interferes with daily life and relationships. With compassionate support this can change. I am passionate about supporting adults facing repeated relationship problems, unmet emotional needs and loneliness. Together we explore and honour emotions, such as anger, sadness, worry and fear rather than push them away. Clients often leave feeling lighter and more confident.
Hello, I'm Susanna. Are you struggling to accept some change in your life? Maybe you feel as though you have ‘lost your way’ and just need space to sit with someone who will listen and empower YOU to find direction again, without judgement or advice? Perhaps you are experiencing symptoms of anxiety/depression or feel consumed by negative emotions following a traumatic event or circumstance? Whatever it is that is causing you emotional pain, I will journey with you as we gently explore it to find a way forward that is right for you.
Hello, I'm Susanna. Are you struggling to accept some change in your life? Maybe you feel as though you have ‘lost your way’ and just need space to sit with someone who will listen and empower YOU to find direction again, without judgement or advice? Perhaps you are experiencing symptoms of anxiety/depression or feel consumed by negative emotions following a traumatic event or circumstance? Whatever it is that is causing you emotional pain, I will journey with you as we gently explore it to find a way forward that is right for you.
Working as a Humanistic Integrative Psychotherapeutic Counsellor and your guide; I am experienced in approaching each client individually, this includes drawing on CBT, Gestalt, Solution Focused, Creativity and Imagery techniques with which I am able to create a flexible and individually blended therapy plan.
Working as a Humanistic Integrative Psychotherapeutic Counsellor and your guide; I am experienced in approaching each client individually, this includes drawing on CBT, Gestalt, Solution Focused, Creativity and Imagery techniques with which I am able to create a flexible and individually blended therapy plan.
