Anxiety Counselling in Cardiff
I deeply believe that in all of us there is the capacity to grow, to heal and to become more fully who we want to be. Our sessions would provide a safe space to help you feel less alone in exploring whatever you are currently facing, whether life-altering challenges, day-to-day difficulties, or just feeling that your life isn’t quite how you’d like it to be. In our work together, we would develop a shared, holistic understanding of your situation, identifying patterns and making connections between past experiences and the present, and going on to think about the best way forward.
I deeply believe that in all of us there is the capacity to grow, to heal and to become more fully who we want to be. Our sessions would provide a safe space to help you feel less alone in exploring whatever you are currently facing, whether life-altering challenges, day-to-day difficulties, or just feeling that your life isn’t quite how you’d like it to be. In our work together, we would develop a shared, holistic understanding of your situation, identifying patterns and making connections between past experiences and the present, and going on to think about the best way forward.
As a Certified Counsellor and registered member of the BACP, I'm passionate about promoting positive mental health and happiness. Whether working online or face to face, I aim to provide you with a warm, safe, confidential space where I will walk alongside you to understand what you're going through, what you need and how we can best work together to achieve your goals. Counselling requires a degree of vulnerability so I promise to bring my authentic, non judgmental self to our sessions as I honor the innately human aspect of the relationship and your own unique, individual characteristics, helping you do the same.
As a Certified Counsellor and registered member of the BACP, I'm passionate about promoting positive mental health and happiness. Whether working online or face to face, I aim to provide you with a warm, safe, confidential space where I will walk alongside you to understand what you're going through, what you need and how we can best work together to achieve your goals. Counselling requires a degree of vulnerability so I promise to bring my authentic, non judgmental self to our sessions as I honor the innately human aspect of the relationship and your own unique, individual characteristics, helping you do the same.
Each client presents unique needs, making therapy a courageous undertaking. Acknowledging the personal and intense nature of the therapeutic process, I am committed to establishing a calm and accepting atmosphere free of judgment. Cultivating a strong client-counsellor bond is paramount, ensuring a space where they feel comfortable sharing without reservation. My focus is always on navigating emotions, dispelling doubts, and fostering a constructive therapeutic journey.
Each client presents unique needs, making therapy a courageous undertaking. Acknowledging the personal and intense nature of the therapeutic process, I am committed to establishing a calm and accepting atmosphere free of judgment. Cultivating a strong client-counsellor bond is paramount, ensuring a space where they feel comfortable sharing without reservation. My focus is always on navigating emotions, dispelling doubts, and fostering a constructive therapeutic journey.
Fox Psychological Services
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Cardiff CF14
Not accepting new clients
We have successfully worked with people with eating disorders, anxiety, depression, work stress, trauma and relationship difficulties.
It is very human to have psychological difficulties at various points in our lives. Difficult things can happen to us leaving us feeling scared and/ or low/ depressed. Society can also make us feel pressurised to look a certain way and we can feel pretty worthless if don't believe that we conform to these societal expectations. All of these can be both frightening and overwhelming, which makes it so important to have a calm, compassionate and skilful therapist to guide you towards recovery.
We have successfully worked with people with eating disorders, anxiety, depression, work stress, trauma and relationship difficulties.
It is very human to have psychological difficulties at various points in our lives. Difficult things can happen to us leaving us feeling scared and/ or low/ depressed. Society can also make us feel pressurised to look a certain way and we can feel pretty worthless if don't believe that we conform to these societal expectations. All of these can be both frightening and overwhelming, which makes it so important to have a calm, compassionate and skilful therapist to guide you towards recovery.
Dr Laura Coote
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Cardiff CF14
Not accepting new clients
I understand that it can be anxiety provoking to think about starting therapy.
Hello! I am a clinical psychologist working for the NHS and privately in Cardiff and the Vale of Glamorgan. I work with both adults and children/ young people. I provide assessment and therapy for a wide range of difficulties including trauma, low mood, anxiety, stress, relationship and family problems.
I understand that it can be anxiety provoking to think about starting therapy.
Hello! I am a clinical psychologist working for the NHS and privately in Cardiff and the Vale of Glamorgan. I work with both adults and children/ young people. I provide assessment and therapy for a wide range of difficulties including trauma, low mood, anxiety, stress, relationship and family problems.
Audra Maio
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Cardiff CF5
Not accepting new clients
I am a qualified psychotherapist trained in Art Psychotherapy. I am here to provide a safe and compassionate, non-judgemental space for you to share what brings you to the therapy room. When we understand how we are feeling about what is happening in our lives, we can start to make sense of our world and our place in it. The act of creating can help you to connect with and express your emotions when the right words escape you. Materials are provided for your use in the session should you wish to use them. I work with people of all ages and from all backgrounds.
I am a qualified psychotherapist trained in Art Psychotherapy. I am here to provide a safe and compassionate, non-judgemental space for you to share what brings you to the therapy room. When we understand how we are feeling about what is happening in our lives, we can start to make sense of our world and our place in it. The act of creating can help you to connect with and express your emotions when the right words escape you. Materials are provided for your use in the session should you wish to use them. I work with people of all ages and from all backgrounds.
Anna Browne
Psychotherapist, MUKCP
Verified Verified
1 Endorsed
Cardiff CF10
Not accepting new clients
I offer therapy and supervision and have a particular interest in trauma and how it impacts our nervous system: CPTSD, PTSD, and DID; dissociation, hearing voices, addictive behaviours and coping mechanisms and links to childhood trauma. 'ACE's' (Adverse Childhood Experiences), and how these affect us as adults. Trauma comes in many forms; overt ones such as physical or sexual abuse, car accidents, war, disasters etc, and less obvious or covert forms like emotional abuse or neglect, bullying, or just 'not getting what we need' on an emotional level. I am accredited with UKCP, and have specialist trauma training.
I offer therapy and supervision and have a particular interest in trauma and how it impacts our nervous system: CPTSD, PTSD, and DID; dissociation, hearing voices, addictive behaviours and coping mechanisms and links to childhood trauma. 'ACE's' (Adverse Childhood Experiences), and how these affect us as adults. Trauma comes in many forms; overt ones such as physical or sexual abuse, car accidents, war, disasters etc, and less obvious or covert forms like emotional abuse or neglect, bullying, or just 'not getting what we need' on an emotional level. I am accredited with UKCP, and have specialist trauma training.
Susanne Thomson: Counsellor, Clinical Supervisor
Counsellor, MSc, MBACP
Verified Verified
2 Endorsed
Cardiff CF10 (Online Only)
Not accepting new clients
Psychotherapeutic Counsellor, Clinical Supervisor. My approach to working with you, embraces a collaborative, fluid and integrative perspective that is rooted in empowerment, humanistic and person-centred values. I offer a holistic therapeutic approach to support you to develop and maintain good health and well-being psychologically, emotionally, physically, and energetically. You may be looking to make life changes, develop healthier relationships or heal from life experiences. I consider that every person is unique, as is their, needs, goals and lived experience.
Psychotherapeutic Counsellor, Clinical Supervisor. My approach to working with you, embraces a collaborative, fluid and integrative perspective that is rooted in empowerment, humanistic and person-centred values. I offer a holistic therapeutic approach to support you to develop and maintain good health and well-being psychologically, emotionally, physically, and energetically. You may be looking to make life changes, develop healthier relationships or heal from life experiences. I consider that every person is unique, as is their, needs, goals and lived experience.
Andrea Hughes
Counsellor, MBACP
Verified Verified
Cardiff CF83 (Online Only)
Not accepting new clients
Whatever you are struggling with, my approach here is professional, confidential, safe and non-judgemental, offering you an impartial space to freely discuss your presenting issues. Making the first step is often the biggest one! Investing in yourself is a powerful tool. Thank you for visiting my profile.
Whatever you are struggling with, my approach here is professional, confidential, safe and non-judgemental, offering you an impartial space to freely discuss your presenting issues. Making the first step is often the biggest one! Investing in yourself is a powerful tool. Thank you for visiting my profile.
See more therapy options for Cardiff
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