Anxiety Counselling in Cardiff

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Photo of Sherin Begum, Counsellor in Cardiff, Wales
Sherin Begum
Counsellor, MBACP
Verified
I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety , depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.
01446 509155 
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Cardiff CF24
Offers online therapy
Photo of Sonalle Coaching & Creative Therapies, Psychotherapist in Cardiff, Wales
Sonalle Coaching & Creative Therapies
Psychotherapist, MHGI
Verified
Are you suffering from anxiety , depression, trauma or addiction? Or do you feel that something is missing, or just isn't quite right? Do you want a fast, effective & embodied solution without a lifetime of therapy from the comfort of your home/office? Then email me... Online sessions only.
029 2271 0282 
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Cardiff CF24
Offers online therapy
Photo of Louise Duggan, Counsellor in Cardiff, Wales
Louise Duggan
Counsellor, MBACP
Verified
Are you feeling lonely, isolated, depressed, anxious or have thoughts of suicide? Have you experienced an event such as bereavement, loss of a job or the end of a relationship? Is your self esteem or confidence low? Do you feel trapped in a situation and see no way out? Are you a parent/carer and feel alone or that no one understands? I offer counselling to help you explore your feelings safely and without judgement. I specialise in anxiety and depression, self esteem, loss and change and parenting/caring, I also have professional and personal knowledge and understanding of Autism and PDA.
029 2271 0028 
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Cardiff CF14
Offers online therapy
Photo of Helen Noble, Counsellor in Cardiff, Wales
Helen Noble
Counsellor, MA, MBACP
Verified
I practice person-centred and emotion-focused therapy and have experience of working with sudden bereavement, anxiety , depression, self-esteem, suicidal thoughts, trauma, and health-related emotional distress, with adults across the age range. Emotion-focused therapy can help to focus on feelings which overtake our lives, making us lose sight of what we want, or keeping us stuck in situations we would like to change. Through gentle exploration of our emotions in a safe environment, we may start to see clearly how our feelings determine our actions, how we can make sense of our emotions, and how we can manage them for peace of mind
01792 966437 
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Cardiff CF5
Offers online therapy
Photo of Amo Sumithraarachchi, Psychotherapist in Cardiff, Wales
Amo Sumithraarachchi
Psychotherapist, MA, BABCP Provisional
Verified
CBT has been proved to be a very effective therapeutic modality to help people manage and overcome struggles they face due to depression and anxiety .
Hello! I am Amo. I am a Cognitive Behavioural Psychotherapist and a Counsellor. CBT is an evidenced based psychotherapeutic model, that aims to empower people to overcome their mental health challenges and reach their goals. In the session, we would focus on understanding your problem and identifying the most effective tools and strategies to help you manage the problem. I will provide a safe, warm, and non-judgemental environment for us to work together and explore your mental health related challenges. During each session, we will discuss effective and bespoke tools and strategies that you could apply to overcome these challenges.
01446 501258 
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Cardiff CF5
Offers online therapy
Photo of Sara Sirati, Counsellor in Cardiff, Wales
Sara Sirati
Counsellor, MA, MBACP Accred
Verified
I am a BACP accredited counsellor and supervisor with extensive experience in the field of counselling and psychotherapies. I deliver mental health awareness sessions in a variety of organisations and guest lecture at u My line of expertise include: working with Trauma/PTSD, sexual abuse, self-harm, Domestic Abuse, issues concerning gender, identity and sexuality, anxiety and depression. You may have existing experiences of counselling, or be completely new to counselling, nonetheless I am here to support you with any worries you may be having. I have experience of working with young people, as well as adults on a variety issues.
029 2167 9526 
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Cardiff CF24
Offers online therapy
Photo of Ruth Millauer, Psychotherapist in Cardiff, Wales
Ruth Millauer
Psychotherapist, MBABCP
Verified
I am a BABCP accredited CBT therapist specialising in helping people with OCD. I have experience in working with the various forms of OCD including what is sometimes called "Pure O". In addition to CBT for OCD I also offer therapy for other anxiety related problems, including social anxiety and panic attacks, or other issues like low self-esteem.
 
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Cardiff CF14
Offers online therapy
Photo of Child & Adolescent Mental Health Therapist online, Psychotherapist in Cardiff, Wales
Child & Adolescent Mental Health Therapist online
Psychotherapist
Verified
I specialise in anger, anxiety , depression, behavioural problems, ASD, ADHD, school refusing and trauma.
Hello, welcome. I can imagine how difficult it must be searching through the profiles trying to find the right therapist. Making the decision to seek help for your child/grandchild is a brave one and sometimes it can be difficult. I have been told by clients that I am calm, warm, welcoming, and approachable; and can put them at ease. I am a Child and Adolescent Therapist who specialises in 7-18 years olds who until recently worked in CAMHS for the NHS for over six years. I decided to work in private practice after seeing so many children whom I could help turned away by CAMHS or who were waiting a long time to get help.
029 2010 4835 
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Cardiff CF14
Offers online therapy
Photo of Sheila Daly, Counsellor in Cardiff, Wales
Sheila Daly
Counsellor, MBACP
Verified
I truly believe that no matter who you are or where you are from, at some stage in your life you will experience difficulties and therapy can make all the difference. There are many issues that can feel overwhelming e.g. depression, anxiety , relationships to name but a few and I know it can feel quite scary taking that first step talking to someone you don't know. However, you will find that I am really easy to talk to, professional and have a wealth of knowledge and experience. My aim is to make a difference and have a positive impact on your well-being.
029 2167 9415 
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Cardiff CF11
Offers online therapy
Photo of Dawid Bogon, Psychotherapist in Cardiff, Wales
Dawid Bogon
Psychotherapist, MSc, MBACP
Verified
I specialise in issues such as anxiety and depression.
Hello! My name is Dawid. I am a CBT counsellor. My photo was taken in Cornwall. As you can see I enjoy being in nature (look at that smile). I can walk on cliffs for miles, this really relaxes me. I want you to feel the same and support your wellbeing. Cognitive behavioural therapy (CBT) is a talking therapy where we work together to recognise and challenge unhelpful thoughts and behaviours which may be causing you difficulties. We would set achievable goals for future sessions and the final destination of where you would like to be. CBT is short-term. Once you learn some new useful skills you become then your own therapist!
029 2267 0622 
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Cardiff CF14
Offers online therapy
Photo of Breathe UK in Cardiff, Wales
Breathe UK
Verified
We have a large team of experienced, compassionate counsellors who can work with people facing all kinds of challenges. Whether you have a specific issue or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space. Perhaps you are struggling with anxiety , low self-esteem, health, feeling low, grieving, experiencing distressing thoughts or are looking to move forward and achieve your goals. Counselling can help you to explore anything you want, work through your challenges, recognise unhelpful behaviours and find coping strategies.
029 2010 3013 
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Cardiff CF24
Offers online therapy
Photo of Julie Elizabeth Dykes, Psychotherapist in Cardiff, Wales
Julie Elizabeth Dykes
Psychotherapist, MA, MBACP
Verified
Specialising in anxiety and trauma and related issues, and with over 20 years experience as a Senior psychotherapist, using CBT, integrative therapy, EMDR and Clinical Supervision I work with TRAUMA, anxiety disorders and a wide range of related and other issues. I have worked within University, workplace, NHS and and other settings as well as in private practice, I am based in Cardiff and offer a warm and safe, confidential welcome. Currently all sessions are available online only.
029 2167 9418 
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Cardiff CF24
Offers online therapy
Photo of Tracey Crimmins, Psychotherapist in Cardiff, Wales
Tracey Crimmins
Psychotherapist, MA, MBABCP
Verified
I am a qualified and accredited CBT psychotherapist and EMDR Practitioner and work with adults and adolescents (aged 14 years and above). I have 20 years experience of working in mental health, for NHS, charities, University settings and private medical health settings. I specialise in working with trauma, working with single incident PTSD and complex PTSD. I also work depression, anxiety disorders including panic , generalised anxiety (GAD), obsessive compulsive disorders (OCD), health anxiety and social anxiety .
01446 509180 
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Cardiff CF5
Offers online therapy
Photo of Kyle Davies, Psychologist in Cardiff, Wales
Kyle Davies
Psychologist, CPsychol
Verified
If you are tired of feeling low, depleted, stuck, lost, overwhelmed, or stressed-out, I can help you to reclaim your vitality and zest for life. Whether you struggle with a diagnosed condition such as Anxiety , Depression, Panic Disorder, Chronic Fatigue, or Fibromyalgia, or maybe you want to transcend the mire of brain fog, anxious thoughts, and worry, my work can pave the way to a radically different future. We start by looking at symptoms as purposeful messengers - that means we unpick the underlying causes. Then I teach you how to unlock your deeper potentials for healing, wellbeing, resilience, motivation, and mental clarity.
029 2267 8521 
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Cardiff CF15
Offers online therapy
Photo of Sorayya Sainsbury (Free 15 Min Consultation), Psychotherapist in Cardiff, Wales
Sorayya Sainsbury (Free 15 Min Consultation)
Psychotherapist, MSc, MBACP
Verified
My passion is to help adults struggling with anxiety disorders (inc.
I believe one of the bravest things you can do is begin to understand your own story! I want to help you achieve whatever solutions and life changes you are looking for, while experiencing yourself in new ways. Life is too short to surrender to fears , be controlled by past trauma, hold grudges, surrender to discrimination, or be anxious all the time. I want you to be free of emotional pain, break out of negative behavioural patterns, be able to deal with whatever life brings, and find meaning in all life areas. My approach is person-centred, inclusive and integrative. I aim to provide a safe and non-judgemental environment for you.
029 2271 0123 
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Cardiff CF10
Not accepting new clients
Photo of Jillian Kirkpatrick, Counsellor in Cardiff, Wales
Jillian Kirkpatrick
Counsellor, MA, MBACP Accred
Verified
You may wish to seek help in overcoming patterns of behaviour caused by anxiety , depression, loss and trauma or you may simply wish to tell your story in a safe and supportive environment.
Hello, I am a fully qualified, accredited counsellor and psychotherapist. My approach to Counselling is integrative I bring together different elements of specific therapies in order to suit your individual needs and circumstances. Together, we can explore your concerns in a safe and supportive environment. As a Mindfulness based Psychotherapist I offer long and short therapy. We can explore in depth how past experiences are affecting your life in the present and how suffering is maintained by this process. Please feel free to contact me if you require more information regarding psychotherapy.
029 2192 1670 
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Cardiff CF5
Offers online therapy
Photo of Gemma Greenland, Counsellor in Cardiff, Wales
Gemma Greenland
Counsellor, MSc, MNCS Accred
Verified
I specialise in dealing with anxiety and low self-esteem, as well as supporting those on the autistic spectrum.
I can only imagine how hard it feels to reach out for help for yourself or your child; to want things to feel better and not know how to make it happen. This is what I can help you with. Maybe you or your child feel anxious all the time and just want to feel safe? Or perhaps you can't seem to get rid of that little voice inside that tells you you'll never be good enough? Maybe your child is struggling with understanding themselves and the world around them and you just want them to feel happy and safe? I understand that situations like these can feel overwhelming and I am passionate about helping people overcome them and feel better
029 2010 3039 
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Cardiff CF23
Offers online therapy
Photo of Dr Jenny Nam, Psychologist in Cardiff, Wales
Dr Jenny Nam
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
I view seeing a psychologist for ones’ mental well being in the same way as having a personal trainer for physical fitness. It makes good health sense. How many sessions and how often depends on the issue and what works best for you. If you have difficulties such as anxiety , low mood, complex trauma, PTSD, OCD, stress or just want to learn more about yourself, I’m here to help. As a psychologist, I’m able to help increase our understanding of ourselves and how any issues have come about and developed in the first place. This understanding can offer much relief in itself but also help to guide the treatment.
029 2010 1523 
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Cardiff CF14
Offers online therapy
Photo of Marian Elizabeth Jenkins, Counsellor in Cardiff, Wales
Marian Elizabeth Jenkins
Counsellor, MBACP
Verified
Although older than many, I bring decades of life experience to my counselling. I have experienced most 'rites of passage' and find that my wide experience enables me to work sympathetically and non-judgementally with my clients: there's nothing you can tell me that will shock me! We will work together in a welcoming, confidential environment to enable you to better understand your needs and the options open to you. With my support, you will be able to share your difficulties, worries and fears , developing a greater understanding of yourself, your situation and those long-standing difficulties that you feel you struggle with.
029 2167 3050 
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Cardiff CF23
Offers online therapy
Photo of Dr Paul Rogers Ltd, Psychotherapist in Cardiff, Wales
Dr Paul Rogers Ltd
Psychotherapist, PhD
Verified
'Paul completed CBT training in 1995 under the world respected Isaac Marks at the IoP, Kings College, London. Although already trained in EMDR for 20 years, he repeated his EMDR training in 2018 as well as undertaking the full ACT Training 2019. Author of over 100 publications, he has treated clients since 1994. Paul has helped people from all walks of life, with all sorts of different issues, including: anxiety , stress, depression, trauma, OCD, and much more. Paul is warm, friendly, positive and down to earth. He is currently offering all three therapies: EMDR, CBT and ACT online'
029 2267 8560 
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Cardiff CF10
Offers online therapy


See more therapy options for Cardiff

Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Cardiff anxiety counsellor, these professionals provide anxiety therapy and counselling in Cardiff.