Anxiety Counselling in Cardiff
Maybe you or your child feel anxious all the time and just want to feel safe?
I am a qualified counsellor, hypnotherapist and play therapist and I can use all of these skills to help you. I specialise in dealing with anxiety and low self-esteem, as well as supporting those on the autistic spectrum. I offer a safe, supportive, understanding ear within a confidential environment where we will can work to help things get better for you.
Maybe you or your child feel anxious all the time and just want to feel safe?
I am a qualified counsellor, hypnotherapist and play therapist and I can use all of these skills to help you. I specialise in dealing with anxiety and low self-esteem, as well as supporting those on the autistic spectrum. I offer a safe, supportive, understanding ear within a confidential environment where we will can work to help things get better for you.
These difficulties include (but are not limited to) anxiety, depression, loss, trauma and PTSD.
I work collaboratively with my clients so that we can understand their difficulties through a different lens, and help them make some realistic changes in their lives. I am also a fluent Welsh speaker if you would like therapeutic support in Welsh.
These difficulties include (but are not limited to) anxiety, depression, loss, trauma and PTSD.
I work collaboratively with my clients so that we can understand their difficulties through a different lens, and help them make some realistic changes in their lives. I am also a fluent Welsh speaker if you would like therapeutic support in Welsh.
Specialising in anxiety and trauma and related issues, and with over 20 years experience as a Senior psychotherapist, using CBT, integrative therapy, EMDR and Clinical Supervision I work with TRAUMA, anxiety disorders and a wide range of related and other issues.
I am a qualified Psychotherapist who specialises in CBT (Cognitive Behavioural Therapy) and Clinical Supervision, also integrating Mindfulness, EMDR and other evidence based therapies. I work with anxiety, generalised anxiety disorder, carers issues, abuse, bereavement, depression , family issues, phobias, stress, workplace stress, self esteem, sexuality, separation and divorce, AS, chronic illness and disability. I particularly specialise in working with trauma/PTSD using TFCBT/Trauma Focused Cognitive Behavioural Therapy and other therapies, and have worked within a NHS Trauma Clinic.
Specialising in anxiety and trauma and related issues, and with over 20 years experience as a Senior psychotherapist, using CBT, integrative therapy, EMDR and Clinical Supervision I work with TRAUMA, anxiety disorders and a wide range of related and other issues.
I am a qualified Psychotherapist who specialises in CBT (Cognitive Behavioural Therapy) and Clinical Supervision, also integrating Mindfulness, EMDR and other evidence based therapies. I work with anxiety, generalised anxiety disorder, carers issues, abuse, bereavement, depression , family issues, phobias, stress, workplace stress, self esteem, sexuality, separation and divorce, AS, chronic illness and disability. I particularly specialise in working with trauma/PTSD using TFCBT/Trauma Focused Cognitive Behavioural Therapy and other therapies, and have worked within a NHS Trauma Clinic.
Whether you struggle with a diagnosed condition such as Anxiety, Depression, Panic Disorder, Chronic Fatigue Syndrome, or Fibromyalgia, or just want to transcend the mire of brain fog, anxious thoughts, and worry, my work can pave the way to a radically different future.
My approach is somatic and trauma-informed. It combines the latest scientific insights on neural plasticity, Polyvagal Theory, and the mind-body connection with spiritual principles of consciousness, presence, and flow. This holistic and empowering method enables you to reclaim control over your health and wellbeing, fostering deep and lasting transformation
Whether you struggle with a diagnosed condition such as Anxiety, Depression, Panic Disorder, Chronic Fatigue Syndrome, or Fibromyalgia, or just want to transcend the mire of brain fog, anxious thoughts, and worry, my work can pave the way to a radically different future.
My approach is somatic and trauma-informed. It combines the latest scientific insights on neural plasticity, Polyvagal Theory, and the mind-body connection with spiritual principles of consciousness, presence, and flow. This holistic and empowering method enables you to reclaim control over your health and wellbeing, fostering deep and lasting transformation
I specialise in issues such as anxiety and depression.
Hello! My name is Dawid. I am a CBT therapist. My photo was taken in Cornwall. As you can see I enjoy being in nature (look at that smile). I can walk on cliffs for miles, this really relaxes me. I want you to feel the same and support your wellbeing. Cognitive behavioural therapy (CBT) is a talking therapy where we work together to recognise and challenge unhelpful thoughts and behaviours which may be causing you difficulties. We would set achievable goals for future sessions and the final destination of where you would like to be. CBT is short-term. Once you learn some new useful skills you become then your own therapist!
I specialise in issues such as anxiety and depression.
Hello! My name is Dawid. I am a CBT therapist. My photo was taken in Cornwall. As you can see I enjoy being in nature (look at that smile). I can walk on cliffs for miles, this really relaxes me. I want you to feel the same and support your wellbeing. Cognitive behavioural therapy (CBT) is a talking therapy where we work together to recognise and challenge unhelpful thoughts and behaviours which may be causing you difficulties. We would set achievable goals for future sessions and the final destination of where you would like to be. CBT is short-term. Once you learn some new useful skills you become then your own therapist!
At times of feeling low or anxious we often think, “what’s the point of trying it won’t make any difference”, leading to feelings of depression, sadness, fear and tearfulness.
I offer CBT therapy within Bristol & Cardiff as a BABCP Accredited CBT Therapist and BACP Accredited Psychotherapist and Counsellor. I also practice as an Accredited EMDR (Eye Movement Desensitization and Reprocessing) practitioner and Couples Counsellor. I provide an open, accepting, genuinely safe and non-judgemental space to reflect without fear.
At times of feeling low or anxious we often think, “what’s the point of trying it won’t make any difference”, leading to feelings of depression, sadness, fear and tearfulness.
I offer CBT therapy within Bristol & Cardiff as a BABCP Accredited CBT Therapist and BACP Accredited Psychotherapist and Counsellor. I also practice as an Accredited EMDR (Eye Movement Desensitization and Reprocessing) practitioner and Couples Counsellor. I provide an open, accepting, genuinely safe and non-judgemental space to reflect without fear.
Are you feeling lonely, isolated, depressed, anxious or have thoughts of suicide?
Unsure if counselling is right for you? Perhaps you have never had counselling before and are unsure what to expect. Perhaps you are familiar with therapy but would like to explore working with a new counsellor. Maybe you have thought about counselling before but each time you say to yourself that you will wait and eventually things will be different.
Are you feeling lonely, isolated, depressed, anxious or have thoughts of suicide?
Unsure if counselling is right for you? Perhaps you have never had counselling before and are unsure what to expect. Perhaps you are familiar with therapy but would like to explore working with a new counsellor. Maybe you have thought about counselling before but each time you say to yourself that you will wait and eventually things will be different.
I frequently help with issues depression, anxiety and self-esteem.
As an experienced therapist I provide a highly empathic, secure and confidential space to work through what ever issues are holding you back or leaving you struggling to make sense of your world or the relationships within it. The therapy is focused on using our developing relationship to achieve the change you seek. I aim to help you regain a sense of meaning and purpose in your life, and with those around you. I am a qualified EMDR trauma specialist and trained Internal Family Systems (IFS) therapist, integrating these evidence-based approaches into my work where helpful.
I frequently help with issues depression, anxiety and self-esteem.
As an experienced therapist I provide a highly empathic, secure and confidential space to work through what ever issues are holding you back or leaving you struggling to make sense of your world or the relationships within it. The therapy is focused on using our developing relationship to achieve the change you seek. I aim to help you regain a sense of meaning and purpose in your life, and with those around you. I am a qualified EMDR trauma specialist and trained Internal Family Systems (IFS) therapist, integrating these evidence-based approaches into my work where helpful.
Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts.
Our counsellors use many different types of talking therapies. These include things like cognitive behaviour therapy, or relationship counselling. If you’re not sure what type of counselling would be best for you, that’s OK – we start by working that out together. The first step is to book an assessment to find the right counsellor for you.
Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts.
Our counsellors use many different types of talking therapies. These include things like cognitive behaviour therapy, or relationship counselling. If you’re not sure what type of counselling would be best for you, that’s OK – we start by working that out together. The first step is to book an assessment to find the right counsellor for you.
Life’s challenges—whether anxiety, depression, menopause, ADHD, or chronic illness—can leave you feeling stuck and overwhelmed.
I offer support for anxiety disorders, depression, as well as CBT based therapy for emotional impact of menopause and long-term health conditions, while honouring the role of cultural identity in mental health.My approach is collaborative, empathetic, and rooted in practical tools and strategies to help you build resilience, confidence, and lasting change.
Life’s challenges—whether anxiety, depression, menopause, ADHD, or chronic illness—can leave you feeling stuck and overwhelmed.
I offer support for anxiety disorders, depression, as well as CBT based therapy for emotional impact of menopause and long-term health conditions, while honouring the role of cultural identity in mental health.My approach is collaborative, empathetic, and rooted in practical tools and strategies to help you build resilience, confidence, and lasting change.
I offer assessment and therapy for children and adults experiencing a wide range of difficulties such as trauma and PTSD, stress, anxiety, and low mood to name just a few.
I understand that taking the step to start therapy can be daunting. My aim is to work with you to build a therapeutic relationship that is warm and compassionate, and to create a space that feels safe.
I offer assessment and therapy for children and adults experiencing a wide range of difficulties such as trauma and PTSD, stress, anxiety, and low mood to name just a few.
I understand that taking the step to start therapy can be daunting. My aim is to work with you to build a therapeutic relationship that is warm and compassionate, and to create a space that feels safe.
I also work depression, anxiety disorders including panic, generalised anxiety (GAD), obsessive compulsive disorders (OCD), health anxiety and social anxiety.
I work with people developing a collaborative understanding of their difficulties and work towards achieving their goals. My therapeutic approach is warm, compassionate, patient and non-judgemental. If you would like an informal chat to see how we could work together please contact me via phone or email.
I also work depression, anxiety disorders including panic, generalised anxiety (GAD), obsessive compulsive disorders (OCD), health anxiety and social anxiety.
I work with people developing a collaborative understanding of their difficulties and work towards achieving their goals. My therapeutic approach is warm, compassionate, patient and non-judgemental. If you would like an informal chat to see how we could work together please contact me via phone or email.
If you are struggling with saying no and ending up pleasing everybody but yourself, feel trapped and incapable to get rid of worries and anxiety or just overwhelmed with your current life situation then perhaps you are not meeting some of your needs.
I focus on understanding your unconscious processes and behavioural patterns as much as the biology behind the mind and body connection. This helps me gain a deep understanding of stress, anxiety, depression, trauma and much more. I work around you to find the best approach and therapeutic style to support you in the challenges life gives us.
If you are struggling with saying no and ending up pleasing everybody but yourself, feel trapped and incapable to get rid of worries and anxiety or just overwhelmed with your current life situation then perhaps you are not meeting some of your needs.
I focus on understanding your unconscious processes and behavioural patterns as much as the biology behind the mind and body connection. This helps me gain a deep understanding of stress, anxiety, depression, trauma and much more. I work around you to find the best approach and therapeutic style to support you in the challenges life gives us.
Are you suffering from anxiety, depression, stress or trauma?
My online approach is holistic, body-oriented, trauma-informed & solution-focused. It incorporates Sensorimotor Psychotherapy, Human Givens Psychotherapy, Emotional Freedom Technique, IFS, DBT, CBT, Bodynamic, Neuro-Linguistic Programming & Hypnotherapy. It harnesses the power of the imagination to deal with mental & emotional distress in the here & now.
Are you suffering from anxiety, depression, stress or trauma?
My online approach is holistic, body-oriented, trauma-informed & solution-focused. It incorporates Sensorimotor Psychotherapy, Human Givens Psychotherapy, Emotional Freedom Technique, IFS, DBT, CBT, Bodynamic, Neuro-Linguistic Programming & Hypnotherapy. It harnesses the power of the imagination to deal with mental & emotional distress in the here & now.
My line of expertise include: working with Trauma/PTSD, sexual abuse, self-harm, Domestic Abuse, issues concerning gender, identity and sexuality, anxiety and depression.
I never pretend to have all the answers but I do promise to offer a professional and supportive service. The important thing is to remember that you are not alone, and I am here to support you on your journey.
My line of expertise include: working with Trauma/PTSD, sexual abuse, self-harm, Domestic Abuse, issues concerning gender, identity and sexuality, anxiety and depression.
I never pretend to have all the answers but I do promise to offer a professional and supportive service. The important thing is to remember that you are not alone, and I am here to support you on your journey.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships.
I offer both counselling and psychotherapy for adults, providing a space where you can explore aspects of yourself; work to discover a deeper sense of who you are; uncover coping mechanisms and update strategies to allow you to flourish; explore your thoughts, feelings and emotions to develop a more fulfilling future.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships.
I offer both counselling and psychotherapy for adults, providing a space where you can explore aspects of yourself; work to discover a deeper sense of who you are; uncover coping mechanisms and update strategies to allow you to flourish; explore your thoughts, feelings and emotions to develop a more fulfilling future.
I am particularly interested and experienced in helping clients through grief & loss, anxiety, low self-esteem, relationship issues and life transitions.
I am an experienced and compassionate counsellor, based in Cardiff, offering both face-to-face and online counselling to adults. Life can be hard at times. Although I believe that we all have the potential for growth and the ability to navigate life's challenges, there are times when it can feel a bit too much to face things alone. Having counselling to talk through your thoughts, feelings and experiences can help you gain clarity and understanding, as well as help you move forward.
I am particularly interested and experienced in helping clients through grief & loss, anxiety, low self-esteem, relationship issues and life transitions.
I am an experienced and compassionate counsellor, based in Cardiff, offering both face-to-face and online counselling to adults. Life can be hard at times. Although I believe that we all have the potential for growth and the ability to navigate life's challenges, there are times when it can feel a bit too much to face things alone. Having counselling to talk through your thoughts, feelings and experiences can help you gain clarity and understanding, as well as help you move forward.
A confidential space also means there's no need to worry about the impact of opening up to those around you.
I'm an integrative counsellor who has previously worked in general practice and domestic violence settings. I offer open-ended, long-term and short-term counselling using Humanistic, Psychodynamic and CBT techniques. I have a collaborative approach to therapy, tailoring interventions to your unique history and current situation.
A confidential space also means there's no need to worry about the impact of opening up to those around you.
I'm an integrative counsellor who has previously worked in general practice and domestic violence settings. I offer open-ended, long-term and short-term counselling using Humanistic, Psychodynamic and CBT techniques. I have a collaborative approach to therapy, tailoring interventions to your unique history and current situation.
You may wish to seek help in overcoming patterns of behaviour caused by anxiety, depression, loss and trauma or you may simply wish to tell your story in a safe and supportive environment.
Hello, I am a fully qualified, accredited counsellor and psychotherapist. My approach to Counselling is integrative I bring together different elements of specific therapies in order to suit your individual needs and circumstances. Together, we can explore your concerns in a safe and supportive environment. As a Mindfulness based Psychotherapist I offer long and short therapy. We can explore in depth how past experiences are affecting your life in the present and how suffering is maintained by this process. Please feel free to contact me if you require more information regarding psychotherapy.
You may wish to seek help in overcoming patterns of behaviour caused by anxiety, depression, loss and trauma or you may simply wish to tell your story in a safe and supportive environment.
Hello, I am a fully qualified, accredited counsellor and psychotherapist. My approach to Counselling is integrative I bring together different elements of specific therapies in order to suit your individual needs and circumstances. Together, we can explore your concerns in a safe and supportive environment. As a Mindfulness based Psychotherapist I offer long and short therapy. We can explore in depth how past experiences are affecting your life in the present and how suffering is maintained by this process. Please feel free to contact me if you require more information regarding psychotherapy.
I work with developmental trauma and its associated symptoms, which can be wide ranging, from anxiety and depression, people pleasing and poor boundaries to poor emotional regulation and mood swings.
I can support you to explore and discover what internal patterns drive your behaviour within relationships, work environments and everyday life and develop new ways of dealing with life’s challenges.
I work with developmental trauma and its associated symptoms, which can be wide ranging, from anxiety and depression, people pleasing and poor boundaries to poor emotional regulation and mood swings.
I can support you to explore and discover what internal patterns drive your behaviour within relationships, work environments and everyday life and develop new ways of dealing with life’s challenges.
See more therapy options for Cardiff
Nearby Anxiety Counsellors Searches for Cardiff
- Barry
- Blackwood
- Caerphilly
- Cowbridge
- Cwmbran
- Llantrisant
- Llantwit Major
- Newport
- Penarth
- Pontyclun
- Pontypridd
- Risca
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.