Anger Management Counselling in Cardiff
You are probably feeling very upset, alone and confused, maybe even ashamed and wondering if counselling could help? Everyone who comes to therapy has a unique set of issues but the underlying need to share the distress and be understood, is true for everyone. If you are struggling with parenting, postnatal depression, miscarriage or your identity during a life transition, you are not alone. I have lots of experience working with women (and men) who are struggling with life and want to feel better than they currently do. I also help younger people and teens who may have self esteem issues, feel sad, anxious or be self harming.
You are probably feeling very upset, alone and confused, maybe even ashamed and wondering if counselling could help? Everyone who comes to therapy has a unique set of issues but the underlying need to share the distress and be understood, is true for everyone. If you are struggling with parenting, postnatal depression, miscarriage or your identity during a life transition, you are not alone. I have lots of experience working with women (and men) who are struggling with life and want to feel better than they currently do. I also help younger people and teens who may have self esteem issues, feel sad, anxious or be self harming.
I'm Hannah and I am an integrative therapist specialising in using eye-movement desensitization and reprocessing (EMDR) therapy to treat a wide range of psychological issues. I am highly trained in psychotherapy, neuroscience and trauma and believe that our current issues can often be traced back to early adverse experiences in childhood. Compared to standard talking therapy EMDR generally takes a shorter amount of time to get to the root cause of the issue. Rather than just dealing with symptom management (like CBT), EMDR therapy works directly with the cause of your distress.
I'm Hannah and I am an integrative therapist specialising in using eye-movement desensitization and reprocessing (EMDR) therapy to treat a wide range of psychological issues. I am highly trained in psychotherapy, neuroscience and trauma and believe that our current issues can often be traced back to early adverse experiences in childhood. Compared to standard talking therapy EMDR generally takes a shorter amount of time to get to the root cause of the issue. Rather than just dealing with symptom management (like CBT), EMDR therapy works directly with the cause of your distress.
Working creatively to explore the spoken and unspoken. I'm a qualified Humanistic Existential Therapist, specialising in Substance use, Sex and Pornography addiction and compulsive behaviours. ( Family and Partners.. Hoarding, OCD, Anxiety, Sexuality are a few of the areas that I have many years experience working with clients on ) I can offer work with yourself and/or your partner. I have a passion for working with people to help them explore the outcome that they are eager to work towards. Using an integrated needs-led approach. I offer a fully tailored service to meet each individual and couple's needs.
Working creatively to explore the spoken and unspoken. I'm a qualified Humanistic Existential Therapist, specialising in Substance use, Sex and Pornography addiction and compulsive behaviours. ( Family and Partners.. Hoarding, OCD, Anxiety, Sexuality are a few of the areas that I have many years experience working with clients on ) I can offer work with yourself and/or your partner. I have a passion for working with people to help them explore the outcome that they are eager to work towards. Using an integrated needs-led approach. I offer a fully tailored service to meet each individual and couple's needs.
Feeling overwhelmed or stuck? For over eight years, I've guided people through life's challenges, helping them rediscover their inner strength and purpose.
My approach is built on a simple foundation: a safe, non-judgmental space where you feel truly heard. I use Cognitive Behavioural Therapy (CBT), a proven method for managing anxiety, stress, and low self-esteem. But your journey is unique, which is why I combine CBT with other techniques to create a personalized plan just for you.
My goal isn't just to solve your problems; it's to empower you with tools for lasting well-being. Reach out and lets see what I can do to help you.
Feeling overwhelmed or stuck? For over eight years, I've guided people through life's challenges, helping them rediscover their inner strength and purpose.
My approach is built on a simple foundation: a safe, non-judgmental space where you feel truly heard. I use Cognitive Behavioural Therapy (CBT), a proven method for managing anxiety, stress, and low self-esteem. But your journey is unique, which is why I combine CBT with other techniques to create a personalized plan just for you.
My goal isn't just to solve your problems; it's to empower you with tools for lasting well-being. Reach out and lets see what I can do to help you.
I am a Jungian analyst and psychotherapist working in consulting rooms in Chepstow and Bath. With 30 years of experience in private practice and managing teams in statutory services. I have a particular interest in eating disorders, relationships, and sexual compulsivity, and work with both individuals and couples – always taking care to create a warm, welcoming environment for clients. My work uses active imagination, symbolism, metaphor, and dream imagery as a way of accessing the unconscious and bringing about meaningful change. I qualified as a transpersonal psychotherapist CCPE in 2000. I also offer clinical supervision.
I am a Jungian analyst and psychotherapist working in consulting rooms in Chepstow and Bath. With 30 years of experience in private practice and managing teams in statutory services. I have a particular interest in eating disorders, relationships, and sexual compulsivity, and work with both individuals and couples – always taking care to create a warm, welcoming environment for clients. My work uses active imagination, symbolism, metaphor, and dream imagery as a way of accessing the unconscious and bringing about meaningful change. I qualified as a transpersonal psychotherapist CCPE in 2000. I also offer clinical supervision.
I work with children, young people and their families, often when things are feeling difficult or overwhelming. Some of the reasons families have worked with me include: support to understand and manage feelings of anxiety, depression or frustration; difficulties with emotion-regulation; and difficulties within family relationships, including parent-infant and parent-child relationships.
I work with children, young people and their families, often when things are feeling difficult or overwhelming. Some of the reasons families have worked with me include: support to understand and manage feelings of anxiety, depression or frustration; difficulties with emotion-regulation; and difficulties within family relationships, including parent-infant and parent-child relationships.
I am a Chartered Counselling Psychologist registered with the Health & Care Professions Council (HCPC). I currently work within both the NHS and private practice.
We can all find life overwhelming at times—whether we are navigating difficult circumstances, facing relationship challenges, coping with emotional or physical health issues or simply feeling stuck. I offer a safe and non-judgmental space where you can feel comfortable to share and explore whatever difficulties you may be experiencing.
I am a Chartered Counselling Psychologist registered with the Health & Care Professions Council (HCPC). I currently work within both the NHS and private practice.
We can all find life overwhelming at times—whether we are navigating difficult circumstances, facing relationship challenges, coping with emotional or physical health issues or simply feeling stuck. I offer a safe and non-judgmental space where you can feel comfortable to share and explore whatever difficulties you may be experiencing.
Hello, I'm Owen, a Clinical Psychologist with over 10 years’ experience in the NHS. I take a compassionate and collaborative approach that aims to empower my clients become their own therapists beyond the time we work together. We do this through developing a shared understanding of current and historic difficulties, and practising new skills to overcome problems in day-to-day life. I am skilled at helping people to overcome anxiety, low mood and stress, as well as managing problems in relationships and the emotional challenges of physical conditions including chronic fatigue and cancer.
Hello, I'm Owen, a Clinical Psychologist with over 10 years’ experience in the NHS. I take a compassionate and collaborative approach that aims to empower my clients become their own therapists beyond the time we work together. We do this through developing a shared understanding of current and historic difficulties, and practising new skills to overcome problems in day-to-day life. I am skilled at helping people to overcome anxiety, low mood and stress, as well as managing problems in relationships and the emotional challenges of physical conditions including chronic fatigue and cancer.
Are you seeking support to manage anxiety, depression or struggling with relationships? Is this causing you emotional distress, stopping you from sleeping or constant worry? We can work together, looking closely at how your experiences affect your wellbeing and help you move toward greater self-understanding and acceptance.
Are you seeking support to manage anxiety, depression or struggling with relationships? Is this causing you emotional distress, stopping you from sleeping or constant worry? We can work together, looking closely at how your experiences affect your wellbeing and help you move toward greater self-understanding and acceptance.
I know what it is like to have mental health issue. I am wounded healer myself. I have a grown up daughter who had suffered severe depression in her life. I am really keen to work with BAME community. Being an Asian, I totally empathise with current trauma that is being experienced within the community.
I know what it is like to have mental health issue. I am wounded healer myself. I have a grown up daughter who had suffered severe depression in her life. I am really keen to work with BAME community. Being an Asian, I totally empathise with current trauma that is being experienced within the community.
Working as a Humanistic Integrative Psychotherapeutic Counsellor and your guide; I am experienced in approaching each client individually, this includes drawing on CBT, Gestalt, Solution Focused, Creativity and Imagery techniques with which I am able to create a flexible and individually blended therapy plan.
Working as a Humanistic Integrative Psychotherapeutic Counsellor and your guide; I am experienced in approaching each client individually, this includes drawing on CBT, Gestalt, Solution Focused, Creativity and Imagery techniques with which I am able to create a flexible and individually blended therapy plan.
There maybe times in our life where we need a safe, supportive environment so that we can explore our troubles and feelings without fear of judgement. Having a listening ear and being truly heard can really help us to get a better understanding of these troubles and aid us to develop ways to move forward in our lives. Sometimes having a confidential space to do this with someone who is independent of the situation is all that's needed. It takes courage to talk to a Counsellor but the rewards are usually worth it. www.htcounselling.co.uk
There maybe times in our life where we need a safe, supportive environment so that we can explore our troubles and feelings without fear of judgement. Having a listening ear and being truly heard can really help us to get a better understanding of these troubles and aid us to develop ways to move forward in our lives. Sometimes having a confidential space to do this with someone who is independent of the situation is all that's needed. It takes courage to talk to a Counsellor but the rewards are usually worth it. www.htcounselling.co.uk
Hello and welcome, I’m Andrew. I know how daunting it can be to seek help and so creating a safe and secure space for us to work within a non-judgemental, confidential environment is my primary goal. I strive to tailor the counselling sessions for you as an individual and hence I view our time together as a collaboration in creating a strong working alliance. I also believe that having completed a Masters in Psychological Sciences enables me to bring a greater depth and understanding to the sessions, within a therapeutic framework. I enjoy bringing psycho-education to sessions for greater understanding.
Hello and welcome, I’m Andrew. I know how daunting it can be to seek help and so creating a safe and secure space for us to work within a non-judgemental, confidential environment is my primary goal. I strive to tailor the counselling sessions for you as an individual and hence I view our time together as a collaboration in creating a strong working alliance. I also believe that having completed a Masters in Psychological Sciences enables me to bring a greater depth and understanding to the sessions, within a therapeutic framework. I enjoy bringing psycho-education to sessions for greater understanding.
Hello and welcome. My name is Juan Du, and I am a Chartered Counselling Psychologist, an Associated Fellow at the British Psychological Society, I am also UKCP-accredited Psychotherapist, and a Mindfulness Teacher. My approach is rooted in both Eastern wisdom and philosophy and Western psychology. I like to bring an innovative and integrative, and culturally sensitive approach that supports clients facing anxiety, depression, trauma, PTSD, grief, and all different life stresses. I am looking forward to meeting you and supporting you toward healing, balance, and inner growth.
Warm wishes,
Dr Juan Du
DCPsych, CPsychol, AFBPsS
Hello and welcome. My name is Juan Du, and I am a Chartered Counselling Psychologist, an Associated Fellow at the British Psychological Society, I am also UKCP-accredited Psychotherapist, and a Mindfulness Teacher. My approach is rooted in both Eastern wisdom and philosophy and Western psychology. I like to bring an innovative and integrative, and culturally sensitive approach that supports clients facing anxiety, depression, trauma, PTSD, grief, and all different life stresses. I am looking forward to meeting you and supporting you toward healing, balance, and inner growth.
Warm wishes,
Dr Juan Du
DCPsych, CPsychol, AFBPsS
Life can feel overwhelming when past experiences continue to shape how you think, feel, and respond. You may be living with anxiety, low mood, self-doubt or a sense of feeling stuck.
I understand the deep and lasting impact trauma and adversity can have on both the mind and body. Left unprocessed, these experiences can shape how you see yourself, others, and the world — often through a lens of fear, shame, or self-protection.
I offer a supportive space where we can untangle these patterns, so you're no longer viewing life through a trauma lens. I will help you reclaim your strength, clarity, and sense of direction.
Life can feel overwhelming when past experiences continue to shape how you think, feel, and respond. You may be living with anxiety, low mood, self-doubt or a sense of feeling stuck.
I understand the deep and lasting impact trauma and adversity can have on both the mind and body. Left unprocessed, these experiences can shape how you see yourself, others, and the world — often through a lens of fear, shame, or self-protection.
I offer a supportive space where we can untangle these patterns, so you're no longer viewing life through a trauma lens. I will help you reclaim your strength, clarity, and sense of direction.
I have extensive clinical experience supporting people with anxiety and depression, as well as a range of other mental health difficulties and life's stresses. Whether you are feeling totally lost, or you have an idea of where you want to be, I will meet you at your needs and help you to move towards your therapy goals. I work best with anybody who wants to commit to healthy change in their lives. If you feel this describes you, reach out for a no obligation chat, and we can discuss things a bit further.
I have extensive clinical experience supporting people with anxiety and depression, as well as a range of other mental health difficulties and life's stresses. Whether you are feeling totally lost, or you have an idea of where you want to be, I will meet you at your needs and help you to move towards your therapy goals. I work best with anybody who wants to commit to healthy change in their lives. If you feel this describes you, reach out for a no obligation chat, and we can discuss things a bit further.
I am a qualified psychotherapist. My practise offers a safe, supportive and confidential space to work through the material you bring to the session. I work within a range of areas. A few of these include trauma, difficult relationships, addictions, family issues, anxiety, depression and abuse (see below for more). We navigate together, at your pace, and unpick gently past wounds or present emotional states that effect your everyday. We seek to change negative patterns and encourage different ways of approaching problems. With empathetic exploration at the front of our work, we allow for healing.
I am a qualified psychotherapist. My practise offers a safe, supportive and confidential space to work through the material you bring to the session. I work within a range of areas. A few of these include trauma, difficult relationships, addictions, family issues, anxiety, depression and abuse (see below for more). We navigate together, at your pace, and unpick gently past wounds or present emotional states that effect your everyday. We seek to change negative patterns and encourage different ways of approaching problems. With empathetic exploration at the front of our work, we allow for healing.
Dr Rhiannon King Couples & Relationship Therapy
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Online Only
Your relationship matters! Are you struggling with relationship, marital or family issues? Are you wanting to improve or enhance your relationship? Perhaps you’re both at a crossroads where your future as a couple seems uncertain? Maybe you’re considering separating or divorce? Are you feeling hurt, disconnected, stuck, anxious, frustrated, angry, lonely, misunderstood, overwhelmed, sad or scared? Are you struggling to communicate, connect, manage conflicts or difficult emotions, heal from loss of trust or an infidelity, establish or maintain healthy boundaries, manage family issues or adapt to change, life events or transitions?
Your relationship matters! Are you struggling with relationship, marital or family issues? Are you wanting to improve or enhance your relationship? Perhaps you’re both at a crossroads where your future as a couple seems uncertain? Maybe you’re considering separating or divorce? Are you feeling hurt, disconnected, stuck, anxious, frustrated, angry, lonely, misunderstood, overwhelmed, sad or scared? Are you struggling to communicate, connect, manage conflicts or difficult emotions, heal from loss of trust or an infidelity, establish or maintain healthy boundaries, manage family issues or adapt to change, life events or transitions?
Are you looking for an experienced psychotherapist who combines evidence-based strategies with a deeply humanistic approach? Is your goal to not just reduce distress, but to build your resilience, make sense of experiences, and grow?
If your struggles are related to anxiety (and all its forms), depression, life stress, trauma (past and present), neurodivergence (ADHD, autism), aspects of identity, relationship problems, adjustment to changes, indirect effects of physical health problems, or existential meanings, I can work with you.
My practice is inclusive, with deep respect for your lived experience and autonomy.
Are you looking for an experienced psychotherapist who combines evidence-based strategies with a deeply humanistic approach? Is your goal to not just reduce distress, but to build your resilience, make sense of experiences, and grow?
If your struggles are related to anxiety (and all its forms), depression, life stress, trauma (past and present), neurodivergence (ADHD, autism), aspects of identity, relationship problems, adjustment to changes, indirect effects of physical health problems, or existential meanings, I can work with you.
My practice is inclusive, with deep respect for your lived experience and autonomy.
I am an experienced multi-trained Consultant Clinical Psychologist and Management Consultant, with 31 years in the NHS and private sector, and 19 years in private practice. I have offered consultation to executive teams in improvement, delivered large scale change, set up mental health services, and worked clinically in child and adult mental health services. Today, I am the Clinical Director of Equilibrium Practice. We offer a range of mental health services: psychological assessments, therapy, medico-legal services, training, practitioner supervision, organisational consultation, blog writing, keynote speaking and podcast content.
I am an experienced multi-trained Consultant Clinical Psychologist and Management Consultant, with 31 years in the NHS and private sector, and 19 years in private practice. I have offered consultation to executive teams in improvement, delivered large scale change, set up mental health services, and worked clinically in child and adult mental health services. Today, I am the Clinical Director of Equilibrium Practice. We offer a range of mental health services: psychological assessments, therapy, medico-legal services, training, practitioner supervision, organisational consultation, blog writing, keynote speaking and podcast content.
