Anger Management Counselling in Cardiff
You can usually function well but at stressful times you have felt stuck and overwhelmed. As a therapist, we challenge your past patterns and stumbling blocks while developing your coping strategies so you can thrive. I can support you in a trauma-informed way by integrating attachment, shame, and basic neuroscience. I have years of experience but I see every person as unique.
As a leadership coach, I work with value-based SMEs whose creativity feels blocked. I support growth with staff ‘splash’, imposter syndrome and learning from mistakes. Listening to your authentic voice brings clarity of thinking for effective development.
You can usually function well but at stressful times you have felt stuck and overwhelmed. As a therapist, we challenge your past patterns and stumbling blocks while developing your coping strategies so you can thrive. I can support you in a trauma-informed way by integrating attachment, shame, and basic neuroscience. I have years of experience but I see every person as unique.
As a leadership coach, I work with value-based SMEs whose creativity feels blocked. I support growth with staff ‘splash’, imposter syndrome and learning from mistakes. Listening to your authentic voice brings clarity of thinking for effective development.
I offer help with issues such as anxiety, depression, trauma & generational trauma, stress and anger issues, PTSD, insomnia, low self-esteem, self-harm, drug & alcohol issues, complex bereavement and childhood abuse.
My particular area of expertise is in traumatic experiences and how trauma affects our lives. Through evidence based tools recommended by NICE (National Institute of Clinical Excellence) we can work together to place those events into a context in your life and help you to find relief from the symptoms of past trauma.
I offer help with issues such as anxiety, depression, trauma & generational trauma, stress and anger issues, PTSD, insomnia, low self-esteem, self-harm, drug & alcohol issues, complex bereavement and childhood abuse.
My particular area of expertise is in traumatic experiences and how trauma affects our lives. Through evidence based tools recommended by NICE (National Institute of Clinical Excellence) we can work together to place those events into a context in your life and help you to find relief from the symptoms of past trauma.
Hi I'm Sarah, a Counsellor and Relationship Therapist. I am based in discreet location in Roath, Cardiff and I would like to help you move towards a happier future. With many years experience, you will find that I am a warm, friendly and effective Counsellor, that will help you feel at ease as you embark on what could be a life changing experience.
Hi I'm Sarah, a Counsellor and Relationship Therapist. I am based in discreet location in Roath, Cardiff and I would like to help you move towards a happier future. With many years experience, you will find that I am a warm, friendly and effective Counsellor, that will help you feel at ease as you embark on what could be a life changing experience.
It can feel overwhelming to contact a therapist and consider that you may need support, however, it is never too late to ask for help as it shows a sign of strength in a person and a readiness for change. I am offering both long-term and short-term therapy where we can engage in insightful ways to explore your feelings, thoughts and behaviours. My aim is to build a trusting and non-judgmental relationship that helps you to develop self-awareness to work through and reflect on any issues you might be experiencing.
It can feel overwhelming to contact a therapist and consider that you may need support, however, it is never too late to ask for help as it shows a sign of strength in a person and a readiness for change. I am offering both long-term and short-term therapy where we can engage in insightful ways to explore your feelings, thoughts and behaviours. My aim is to build a trusting and non-judgmental relationship that helps you to develop self-awareness to work through and reflect on any issues you might be experiencing.
Hi, I’m Beth, a Clinical Psychologist who delivers therapy in a compassionate and evidence-based way, based on a highly personalised formulation (or map) of your difficulties. I work across the lifespan and my particular areas of expertise include working with PTSD and complex PTSD, OCD, low self-esteem, all types of anxiety, phobias, and depression, and ongoing distress following an episode of psychosis. I am confident with working with a wide range of challenges and difficulties, no matter how complex. Through a compassionate and collaborative approach, I would seek to enable you to grow, thrive, and make important changes.
Hi, I’m Beth, a Clinical Psychologist who delivers therapy in a compassionate and evidence-based way, based on a highly personalised formulation (or map) of your difficulties. I work across the lifespan and my particular areas of expertise include working with PTSD and complex PTSD, OCD, low self-esteem, all types of anxiety, phobias, and depression, and ongoing distress following an episode of psychosis. I am confident with working with a wide range of challenges and difficulties, no matter how complex. Through a compassionate and collaborative approach, I would seek to enable you to grow, thrive, and make important changes.
People are impacted in different ways when they have experienced trauma in their life such as a single incident like a car accident or repeated incidents such as childhood abuse, bullying or domestic violence as an adult. You might always feel on edge, constantly scanning for danger; re-experience past memories as if they are happening now with intense distress; or find difficulty sleeping due to nightmares. For others, their traumatic experiences may leave them in a place where they find it difficult to trust others, or constantly put themselves last.
People are impacted in different ways when they have experienced trauma in their life such as a single incident like a car accident or repeated incidents such as childhood abuse, bullying or domestic violence as an adult. You might always feel on edge, constantly scanning for danger; re-experience past memories as if they are happening now with intense distress; or find difficulty sleeping due to nightmares. For others, their traumatic experiences may leave them in a place where they find it difficult to trust others, or constantly put themselves last.
Dr. Chris James - Sleep Specialist & Adult ADHD
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
Living with a neurodiverse brain in a world that does not fully understand can create secondary problems. It is not uncommon for people with a neurodiversity to tell us about anxiety, depression, low self-esteem, social or relationship problems.
With over 50 years of collective experience, our team of Registered Psychologists are trained in accordance with the National Institute of Clinical Excellence (NICE) guidelines and use only recommended ass
We use recognised therapies and techniques that include Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Compassion Focused Therapy and Acceptance and Commitment Therapy.
Living with a neurodiverse brain in a world that does not fully understand can create secondary problems. It is not uncommon for people with a neurodiversity to tell us about anxiety, depression, low self-esteem, social or relationship problems.
With over 50 years of collective experience, our team of Registered Psychologists are trained in accordance with the National Institute of Clinical Excellence (NICE) guidelines and use only recommended ass
We use recognised therapies and techniques that include Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Compassion Focused Therapy and Acceptance and Commitment Therapy.
I am a qualified, experienced and supportive Integrative Psychotherapist registered with the BACP and NCS. I work with individuals online and face to face through my private practice Metanoia Therapy supporting a range of clients to grow in self awareness, find solutions and improve their overall quality of life. I have experience working with grief, self esteem, anxiety, depression, abuse, trauma, body image, OCD, stress, cycles of behaviour and many other concerns. I work in a supportive and adaptable way which allows you to be seen as an individual.
I am a qualified, experienced and supportive Integrative Psychotherapist registered with the BACP and NCS. I work with individuals online and face to face through my private practice Metanoia Therapy supporting a range of clients to grow in self awareness, find solutions and improve their overall quality of life. I have experience working with grief, self esteem, anxiety, depression, abuse, trauma, body image, OCD, stress, cycles of behaviour and many other concerns. I work in a supportive and adaptable way which allows you to be seen as an individual.
The clients I work with are elite performers dedicated to excelling in their field, whether it be sport, the arts, business, or high-stakes industry. They are committed to personal & professional growth, seeking to harness their full potential while maintaining emotional well-being. These individuals are ambitious & open to exploring all aspects of themselves to achieve sustained excellence. They understand the value of psychological support in navigating the pressures of top-level performance & I often become part of their ‘team’ when they are seeking to engage in a transformative process to enhance resilience, creativity & success
The clients I work with are elite performers dedicated to excelling in their field, whether it be sport, the arts, business, or high-stakes industry. They are committed to personal & professional growth, seeking to harness their full potential while maintaining emotional well-being. These individuals are ambitious & open to exploring all aspects of themselves to achieve sustained excellence. They understand the value of psychological support in navigating the pressures of top-level performance & I often become part of their ‘team’ when they are seeking to engage in a transformative process to enhance resilience, creativity & success
If you are tired of feeling low, depleted, stuck, lost, overwhelmed, or stressed-out, I can help you to reclaim your vitality and zest for life. Whether you struggle with a diagnosed condition such as Anxiety, Depression, Panic Disorder, Chronic Fatigue Syndrome, or Fibromyalgia, or just want to transcend the mire of brain fog, anxious thoughts, and worry, my work can pave the way to a radically different future. We start by looking at symptoms as purposeful messengers - unpacking their underlying causes. Then I teach you how to unlock your deeper potentials for healing, wellbeing, resilience, motivation, and mental clarity.
If you are tired of feeling low, depleted, stuck, lost, overwhelmed, or stressed-out, I can help you to reclaim your vitality and zest for life. Whether you struggle with a diagnosed condition such as Anxiety, Depression, Panic Disorder, Chronic Fatigue Syndrome, or Fibromyalgia, or just want to transcend the mire of brain fog, anxious thoughts, and worry, my work can pave the way to a radically different future. We start by looking at symptoms as purposeful messengers - unpacking their underlying causes. Then I teach you how to unlock your deeper potentials for healing, wellbeing, resilience, motivation, and mental clarity.
I work closely with my clients to address a variety of challenges, from depression and anxiety to stress and anger issues, trauma and neurodiversity, I use an in-depth approach to assist my clients, tailoring therapy on their specific needs and ways of functioning and processing the world.
Hi there. If you stopped here, that means that probably you are looking for some assistance, so I hope you will find this information useful when choosing the right support for your needs. Let me start asking you a question: What steps are you taking to ensure your emotional and psychological needs are satisfied? If you are struggling with saying no and ending up pleasing everybody but yourself, feel trapped and incapable to get rid of worries and anxiety or just overwhelmed with your current life situation then perhaps you are not meeting some of your needs. I can help you with that.
I work closely with my clients to address a variety of challenges, from depression and anxiety to stress and anger issues, trauma and neurodiversity, I use an in-depth approach to assist my clients, tailoring therapy on their specific needs and ways of functioning and processing the world.
Hi there. If you stopped here, that means that probably you are looking for some assistance, so I hope you will find this information useful when choosing the right support for your needs. Let me start asking you a question: What steps are you taking to ensure your emotional and psychological needs are satisfied? If you are struggling with saying no and ending up pleasing everybody but yourself, feel trapped and incapable to get rid of worries and anxiety or just overwhelmed with your current life situation then perhaps you are not meeting some of your needs. I can help you with that.
Mental health difficulties can leave us feeling rejected, isolated and alone. This is a hard cycle to break, because we tend to manage our problems in ways that leave us feeling even worse. This is all part of being human. It affects our relationships, our sense of self and our ability to function on a day-to-day basis. It is at times like this that we need support. Someone who can help us to view our problems through a different lens and can help us develop the tools we need to break the cycle. Many people find that therapy is the key to managing their difficulties whilst leading more meaningful lives.
Mental health difficulties can leave us feeling rejected, isolated and alone. This is a hard cycle to break, because we tend to manage our problems in ways that leave us feeling even worse. This is all part of being human. It affects our relationships, our sense of self and our ability to function on a day-to-day basis. It is at times like this that we need support. Someone who can help us to view our problems through a different lens and can help us develop the tools we need to break the cycle. Many people find that therapy is the key to managing their difficulties whilst leading more meaningful lives.
It can be a very daunting experience trying to find a counsellor. You may have several questions and possibly not be sure if counselling is for you. Talking to a professional can help. My name is Inge, I am a qualified counsellor and I offer an empathetic space for you to explore what is causing you distress, so you can move through your counselling journey at a pace that is comfortable for you. I adopt a person led approach whereby I work with you by continually discussing how the direction your counselling journey is progressing and if it is having the desired effect you had hoped for.
It can be a very daunting experience trying to find a counsellor. You may have several questions and possibly not be sure if counselling is for you. Talking to a professional can help. My name is Inge, I am a qualified counsellor and I offer an empathetic space for you to explore what is causing you distress, so you can move through your counselling journey at a pace that is comfortable for you. I adopt a person led approach whereby I work with you by continually discussing how the direction your counselling journey is progressing and if it is having the desired effect you had hoped for.
All clients are different. I look to adapt to everyone I meet and am an open person who someone can talk through their issues with. Looking at who you are, how your world is structured and the ifs, wants and needs are all very important in looking to move forward in your life. There is no perfect life, but there is a better life you can understand and work with in going forward.
All clients are different. I look to adapt to everyone I meet and am an open person who someone can talk through their issues with. Looking at who you are, how your world is structured and the ifs, wants and needs are all very important in looking to move forward in your life. There is no perfect life, but there is a better life you can understand and work with in going forward.
Are you suffering from anxiety, depression, stress or trauma? Or do you feel that something is missing, or just isn't quite right? Do you want a fast & effective embodied solution from your home/office without a lifetime of therapy? Then email me... Online sessions only. For a limited time only, I am offering new psychotherapy clients a £60 reduced fee online Zoom video consultation to see how it feels to work together. Email me to begin this transformational journey.
Are you suffering from anxiety, depression, stress or trauma? Or do you feel that something is missing, or just isn't quite right? Do you want a fast & effective embodied solution from your home/office without a lifetime of therapy? Then email me... Online sessions only. For a limited time only, I am offering new psychotherapy clients a £60 reduced fee online Zoom video consultation to see how it feels to work together. Email me to begin this transformational journey.
You seem fine on the outside, but inside, it’s constant overthinking, self-doubt, and feeling like you don’t quite belong.
I work with people navigating anxiety, big life shifts, burnout, grief, or the weight of always being the “strong one".
Maybe you’ve grown up between cultures, moved countries, or spent years people-pleasing just to fit in.
Therapy with me is a space to slow down, feel what’s really there, and stop performing.
As someone who’s lived between worlds, I bring both lived experience and clinical training to help you make sense of it all and come home to yourself.
You seem fine on the outside, but inside, it’s constant overthinking, self-doubt, and feeling like you don’t quite belong.
I work with people navigating anxiety, big life shifts, burnout, grief, or the weight of always being the “strong one".
Maybe you’ve grown up between cultures, moved countries, or spent years people-pleasing just to fit in.
Therapy with me is a space to slow down, feel what’s really there, and stop performing.
As someone who’s lived between worlds, I bring both lived experience and clinical training to help you make sense of it all and come home to yourself.
Hello, I am Gareth Hughes Counsellor and Psychotherapist. I provide compassionate, non-judgmental support for those seeking help with life’s difficulties and helping with emotional wellbeing. Together, we will seek to make a positive change in your life.
I can offer you a confidential and safe space to explore your thoughts and feelings and for us to find a way through your experiences for you to regain a sense of well being.
To speak to me for an informal chat about whether we can work together, please call for a free consultation.
Hello, I am Gareth Hughes Counsellor and Psychotherapist. I provide compassionate, non-judgmental support for those seeking help with life’s difficulties and helping with emotional wellbeing. Together, we will seek to make a positive change in your life.
I can offer you a confidential and safe space to explore your thoughts and feelings and for us to find a way through your experiences for you to regain a sense of well being.
To speak to me for an informal chat about whether we can work together, please call for a free consultation.
I am a qualified and accredited CBT psychotherapist and EMDR Practitioner and work with adults and adolescents (aged 14 years and above). I have 20 years experience of working in mental health, for NHS, charities, University settings and private medical health settings. I specialise in working with trauma, working with single incident PTSD and complex PTSD. I also work depression, anxiety disorders including panic, generalised anxiety (GAD), obsessive compulsive disorders (OCD), health anxiety and social anxiety.
I am a qualified and accredited CBT psychotherapist and EMDR Practitioner and work with adults and adolescents (aged 14 years and above). I have 20 years experience of working in mental health, for NHS, charities, University settings and private medical health settings. I specialise in working with trauma, working with single incident PTSD and complex PTSD. I also work depression, anxiety disorders including panic, generalised anxiety (GAD), obsessive compulsive disorders (OCD), health anxiety and social anxiety.
Hi! I’m Jen, and I’m a Clinical Psychologist providing evidence-based therapy within a non-judgemental and compassionate space. My specialty is the perinatal period, supporting those who experience perinatal mental health and perinatal trauma (including birth trauma or trauma related to eg hyperemesis gravidarum (HG) ). I am passionate about providing spaces for parents who are expecting or in the early years of parenthood, to talk about what they are finding difficult. I can also support to those who have experienced pregnancy loss/the death of a baby. I focus on the process of grief, and reducing parents suffering.
Hi! I’m Jen, and I’m a Clinical Psychologist providing evidence-based therapy within a non-judgemental and compassionate space. My specialty is the perinatal period, supporting those who experience perinatal mental health and perinatal trauma (including birth trauma or trauma related to eg hyperemesis gravidarum (HG) ). I am passionate about providing spaces for parents who are expecting or in the early years of parenthood, to talk about what they are finding difficult. I can also support to those who have experienced pregnancy loss/the death of a baby. I focus on the process of grief, and reducing parents suffering.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.