Addiction Counselling in Cardiff

Photo of Ross Cullis, MSc, GMBPsS, Psychologist
Ross Cullis
Psychologist, MSc, GMBPsS
Verified Verified
Serves Area
Trauma, abuse, addiction, and legal struggles can feel overwhelming, but support is here.
Feeling Stuck, Overwhelmed, or Lost? You’re Not Alone. Have trauma, toxic relationships, or legal struggles left you feeling hopeless? If therapy hasn’t worked before, I get it—but that doesn’t mean healing isn’t possible. As a Forensic Psychological Support Worker, I offer more than talk therapy. In a safe, judgment-free space, you’ll feel truly heard and supported as we work together to break free from negativity, rebuild confidence, and regain control of your life. You deserve more than just surviving— it’s time to shine. Let’s take the first step together.
Trauma, abuse, addiction, and legal struggles can feel overwhelming, but support is here.
Feeling Stuck, Overwhelmed, or Lost? You’re Not Alone. Have trauma, toxic relationships, or legal struggles left you feeling hopeless? If therapy hasn’t worked before, I get it—but that doesn’t mean healing isn’t possible. As a Forensic Psychological Support Worker, I offer more than talk therapy. In a safe, judgment-free space, you’ll feel truly heard and supported as we work together to break free from negativity, rebuild confidence, and regain control of your life. You deserve more than just surviving— it’s time to shine. Let’s take the first step together.
01443 706479 View 01443 706479
Photo of Christine Hawkins, MA, MBACP, Counsellor
Christine Hawkins
Counsellor, MA, MBACP
Verified Verified
Cardiff CF11
Waitlist for new clients
I am experienced in working with people who live with anxiety, low mood/depression, phobias, obsessive behaviours, as well as substance use, amongst other concerns.
I am a CBT counsellor with nearly 20 years' experience of working with clients. I can work with you to explore and help you to challenge your thoughts, feelings, and behaviour so that you can live more freely. I also integrate Transactional Analysis concepts into our work to help you to understand how you interact with others and yourself. My aim is to enable clients to better understand themselves and to make changes which can improve their mental wellbeing.
I am experienced in working with people who live with anxiety, low mood/depression, phobias, obsessive behaviours, as well as substance use, amongst other concerns.
I am a CBT counsellor with nearly 20 years' experience of working with clients. I can work with you to explore and help you to challenge your thoughts, feelings, and behaviour so that you can live more freely. I also integrate Transactional Analysis concepts into our work to help you to understand how you interact with others and yourself. My aim is to enable clients to better understand themselves and to make changes which can improve their mental wellbeing.
01446 506804 View 01446 506804
Photo of Claire Emma Rowlands-Gent, MBACP, Psychotherapist
Claire Emma Rowlands-Gent
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Cardiff CF11
I'm a qualified Humanistic Existential Therapist, specialising in Substance use, Sex and Pornography addiction and compulsive behaviours.
Specialing in... Counselling services and addiction field both for substance user and loved ones. I offer mindfulness and compassionate theraputic services in a safe environment.
I'm a qualified Humanistic Existential Therapist, specialising in Substance use, Sex and Pornography addiction and compulsive behaviours.
Specialing in... Counselling services and addiction field both for substance user and loved ones. I offer mindfulness and compassionate theraputic services in a safe environment.
07723 476396 View 07723 476396
Photo of Riccardo Cocco, MSc, BACP, Counsellor
Riccardo Cocco
Counsellor, MSc, BACP
Verified Verified
Cardiff CF24
I am a qualified Therapist with over 7 years of experience working within the substance misuse & mental health sector.
Through my training at the University of South Wales in Pluralistic Therapy, I have been afforded the capability to work eclectically with clients. I'm a a member of the (M)BACP and a Trainee member of the UK council for Psychotherapists (UKCP), my background allows me to draw from a different range of therapies to support clients needs and achieve goals.
I am a qualified Therapist with over 7 years of experience working within the substance misuse & mental health sector.
Through my training at the University of South Wales in Pluralistic Therapy, I have been afforded the capability to work eclectically with clients. I'm a a member of the (M)BACP and a Trainee member of the UK council for Psychotherapists (UKCP), my background allows me to draw from a different range of therapies to support clients needs and achieve goals.
029 2271 0248 View 029 2271 0248
Photo of Julie Dawn Jones - JDJC, BACP, Counsellor
JDJC
Counsellor, BACP
Verified Verified
1 Endorsed
Cardiff CF11
Waitlist for new clients
Sex Addiction and Compulsivity.
The overall aim of Counselling and Therapy is to provide an opportunity for you to work towards living by where experiences are more satisfying. The process of Counselling becomes itself one of life's new situations: It offers an opportunity to experience life differently and to extend the range of ways in which you can operate in the world with greater satisfaction. "EVERY JOURNEY STARTS WITH ONE SMALL STEP"!!!!
Sex Addiction and Compulsivity.
The overall aim of Counselling and Therapy is to provide an opportunity for you to work towards living by where experiences are more satisfying. The process of Counselling becomes itself one of life's new situations: It offers an opportunity to experience life differently and to extend the range of ways in which you can operate in the world with greater satisfaction. "EVERY JOURNEY STARTS WITH ONE SMALL STEP"!!!!
029 2167 3089 View 029 2167 3089
Photo of Inge Deane, DCounsPsych, MNCPS Acc., Counsellor
Inge Deane
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Cardiff CF14
I have experience of working with issues like anxiety, depression, improving self-esteem, substance misuse, domestic abuse, hate crime, bereavement, stress, relationships, work-related issues and personal development.
It can be a very daunting experience trying to find a counsellor. You may have several questions and possibly not be sure if counselling is for you. Talking to a professional can help. My name is Inge, I am a qualified counsellor and I offer an empathetic space for you to explore what is causing you distress, so you can move through your counselling journey at a pace that is comfortable for you. I adopt a person led approach whereby I work with you by continually discussing how the direction your counselling journey is progressing and if it is having the desired effect you had hoped for.
I have experience of working with issues like anxiety, depression, improving self-esteem, substance misuse, domestic abuse, hate crime, bereavement, stress, relationships, work-related issues and personal development.
It can be a very daunting experience trying to find a counsellor. You may have several questions and possibly not be sure if counselling is for you. Talking to a professional can help. My name is Inge, I am a qualified counsellor and I offer an empathetic space for you to explore what is causing you distress, so you can move through your counselling journey at a pace that is comfortable for you. I adopt a person led approach whereby I work with you by continually discussing how the direction your counselling journey is progressing and if it is having the desired effect you had hoped for.
01446 501242 View 01446 501242
Photo of Cynthia Rocio Gimenez Payo - Cynthia Gimenez, MSc, BACP, Counsellor
Cynthia Gimenez
Counsellor, MSc, BACP
Verified Verified
Online Only
If you're struggling with relationship issues, low self-esteem, addiction, or a variety of other challenges, I’m here to help.
I take an integrative approach to therapy, tailoring each session to your unique needs. While my training is rooted in Cognitive-Behavioural Therapy (CBT), I also draw from Compassion-Focused Therapy (CFT), Person-Centred Therapy, and other modalities. We’ll explore your goals in a safe, non-judgmental space, creating a personalized, well-rounded experience.
If you're struggling with relationship issues, low self-esteem, addiction, or a variety of other challenges, I’m here to help.
I take an integrative approach to therapy, tailoring each session to your unique needs. While my training is rooted in Cognitive-Behavioural Therapy (CBT), I also draw from Compassion-Focused Therapy (CFT), Person-Centred Therapy, and other modalities. We’ll explore your goals in a safe, non-judgmental space, creating a personalized, well-rounded experience.
0131 381 1409 View 0131 381 1409
Photo of Philip Braham, MBACP, Counsellor
Philip Braham
Counsellor, MBACP
Verified Verified
Serves Area
Clients come to me with anxiety and depression, identity and relational issues, addiction, grief, chronic illness, abuse, bereavement and all aspects of trauma.
As a relational humanistic counsellor, I believe that the relationship between you and I is integral to our work together. My approach is empathic and explorative, looking back at your past to understand who you are and why you are where you are. In this awareness, my hope is that you will become free to make the changes that you want to in life and to accept all parts of yourself. The work is yours, and my job is to sit alongside you using my skills, knowledge and experience to support you. It is my belief that the right therapist can provide invaluable assistance to your wellbeing, and guide you to use the resources you have.
Clients come to me with anxiety and depression, identity and relational issues, addiction, grief, chronic illness, abuse, bereavement and all aspects of trauma.
As a relational humanistic counsellor, I believe that the relationship between you and I is integral to our work together. My approach is empathic and explorative, looking back at your past to understand who you are and why you are where you are. In this awareness, my hope is that you will become free to make the changes that you want to in life and to accept all parts of yourself. The work is yours, and my job is to sit alongside you using my skills, knowledge and experience to support you. It is my belief that the right therapist can provide invaluable assistance to your wellbeing, and guide you to use the resources you have.
01550 912266 View 01550 912266
Photo of Christopher James Westray, MA, HCPC-Art Therap., Psychotherapist
Christopher James Westray
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
Online Only
I support people presenting with a range of issues including; Anxiety, depression, PTSD, complex PTSD, low self confidence, grief and addiction.
Are you struggling with anxiety, stress, anger or low mood? I am an experienced and passionate psychotherapist. I hold a robust space in which we target and process the source of distress. What I practice is not just ‘talk therapy’, I use powerful, evidence based protocols to help people into their calm, confident, playful and most integrated self. I can help you find structure and stability when things feel chaotic. Therapy can help when it feels like no one around you understands what it’s like to be you and when the way you feel makes no sense. If this resonates and you would like to start making changes please do get in touch.
I support people presenting with a range of issues including; Anxiety, depression, PTSD, complex PTSD, low self confidence, grief and addiction.
Are you struggling with anxiety, stress, anger or low mood? I am an experienced and passionate psychotherapist. I hold a robust space in which we target and process the source of distress. What I practice is not just ‘talk therapy’, I use powerful, evidence based protocols to help people into their calm, confident, playful and most integrated self. I can help you find structure and stability when things feel chaotic. Therapy can help when it feels like no one around you understands what it’s like to be you and when the way you feel makes no sense. If this resonates and you would like to start making changes please do get in touch.
0117 325 4331 View 0117 325 4331
Photo of Jon Sedarati, MSc, MBACP, Psychotherapist
Jon Sedarati
Psychotherapist, MSc, MBACP
Verified Verified
Online Only
For you, that might mean finding a loving spouse, overcoming an addiction, or becoming more confident.
You’re here because you want something to change. You might not know exactly what that is but something feels wrong. Perhaps you feel anxious or depressed. Or maybe you’ve been getting into fights with your spouse, family, or colleagues. Whatever your problems, they are unique to you.
For you, that might mean finding a loving spouse, overcoming an addiction, or becoming more confident.
You’re here because you want something to change. You might not know exactly what that is but something feels wrong. Perhaps you feel anxious or depressed. Or maybe you’ve been getting into fights with your spouse, family, or colleagues. Whatever your problems, they are unique to you.
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Photo of Hayley Matthews, MBACP, Counsellor
Hayley Matthews
Counsellor, MBACP
Verified Verified
Serves Area
I have experience providing long term and short term counselling in a mental health service and in private practice, working with clients presenting with a wide range of concerns and experiencing a variety of issues which include depression, anxiety, ADHD, autism, social anxiety, post traumatic stress, general anxiety disorder, relationship problems, loss and bereavement, loneliness and isolation, life changing events, family issues, work stress, addiction, confidence and self-esteem issues.
I appreciate life has its obstacles and that change can be overwhelming. My core belief is that we all experience the world in a unique way which impacts on our reactions to what we are faced with. The person centred approach I offer will help you to explore your issues and together we will look at your life experiences and how they have impacted on you.
I have experience providing long term and short term counselling in a mental health service and in private practice, working with clients presenting with a wide range of concerns and experiencing a variety of issues which include depression, anxiety, ADHD, autism, social anxiety, post traumatic stress, general anxiety disorder, relationship problems, loss and bereavement, loneliness and isolation, life changing events, family issues, work stress, addiction, confidence and self-esteem issues.
I appreciate life has its obstacles and that change can be overwhelming. My core belief is that we all experience the world in a unique way which impacts on our reactions to what we are faced with. The person centred approach I offer will help you to explore your issues and together we will look at your life experiences and how they have impacted on you.
01446 501525 View 01446 501525
Photo of Annette Wyndham, MSc, HCPC - Couns. Psych., Psychologist
Annette Wyndham
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Online Only
I have 30 years experience of working in the NHS working with a diverse range of problems, most of this has been within Adult mental health, substance misuse and family therapy teams.
As a Chartered Counselling Psychologist I am integratively trained. I believe that “one size does not fit all”, so I have trained in many additional therapies over the years. I am an EMDR Consultant and in addition to therapy provide supervision to other EMDR therapists. I am also a trained hypnotherapist and find this enhances other therapies.
I have 30 years experience of working in the NHS working with a diverse range of problems, most of this has been within Adult mental health, substance misuse and family therapy teams.
As a Chartered Counselling Psychologist I am integratively trained. I believe that “one size does not fit all”, so I have trained in many additional therapies over the years. I am an EMDR Consultant and in addition to therapy provide supervision to other EMDR therapists. I am also a trained hypnotherapist and find this enhances other therapies.
01656 339557 View 01656 339557
Photo of Elizabeth Nihan, MHGI, Psychotherapist
Elizabeth Nihan
Psychotherapist, MHGI
Verified Verified
1 Endorsed
Cardiff CF3
Anxiety, depression, addiction, panic attacks are all examples of how this may manifest, but can be alleviated with good quality therapy.
I work with clients from adolescents to the elderly, with a diverse range of issues. This may include those named above as well as sleep and relationship issues, challenges at work or trauma and phobias. Sessions are an hour long and held in person or online according to your preference.
Anxiety, depression, addiction, panic attacks are all examples of how this may manifest, but can be alleviated with good quality therapy.
I work with clients from adolescents to the elderly, with a diverse range of issues. This may include those named above as well as sleep and relationship issues, challenges at work or trauma and phobias. Sessions are an hour long and held in person or online according to your preference.
029 2167 2211 View 029 2167 2211
Photo of Jeremy Young, MA, MUKCP, Psychotherapist
Jeremy Young
Psychotherapist, MA, MUKCP
Verified Verified
Cardiff CF14
I've experience working with a wide range of concerns and issues including childhood trauma, addiction, depression, anxiety, low self-esteem.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.
I've experience working with a wide range of concerns and issues including childhood trauma, addiction, depression, anxiety, low self-esteem.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.
01446 501473 View 01446 501473
Photo of Ella Hillyer, MBACP, Psychotherapist
Ella Hillyer
Psychotherapist, MBACP
Verified Verified
Cardiff CF5
This may include; bereavement, abuse, substance use, general/social anxiety, depression and so on.
Hi there! My name is Ella, a BACP registered Counsellor. This may be your first time looking for a Counsellor or maybe you are re-visiting Counselling for an array of reasons. Regardless of your experience with the process it can be an overwhelming and daunting task trying to decide who to choose. I am qualified in Integrative Psychotherapy and Counselling and offer a safe, confidential and compassionate space where we can work together to explore difficulties such as; stress, grief, adverse childhood experiences, trauma, low self esteem, anxiety, depression and more.
This may include; bereavement, abuse, substance use, general/social anxiety, depression and so on.
Hi there! My name is Ella, a BACP registered Counsellor. This may be your first time looking for a Counsellor or maybe you are re-visiting Counselling for an array of reasons. Regardless of your experience with the process it can be an overwhelming and daunting task trying to decide who to choose. I am qualified in Integrative Psychotherapy and Counselling and offer a safe, confidential and compassionate space where we can work together to explore difficulties such as; stress, grief, adverse childhood experiences, trauma, low self esteem, anxiety, depression and more.
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Photo of Philip Anthony Carr, DCounsPsych, BACP, Psychotherapist
Philip Anthony Carr
Psychotherapist, DCounsPsych, BACP
Verified Verified
1 Endorsed
Cardiff CF10
I have 35 years of experience of working with abandonment and addiction.
Hello, My name is Philip. I work with developmental trauma and its associated symptoms, which can be wide ranging, from anxiety and depression, people pleasing and poor boundaries to poor emotional regulation and mood swings. Developmental capacities in childhood , support us as adults to engage in relationships with others and to function well in the world, however if these capacities are impacted by our early relationships and environments then we may struggle to connect, maintain healthy boundaried relationships and regulate and enjoy our feeling states, we may be prone to anxiety or depression, periods of withdrawal or shutdown.
I have 35 years of experience of working with abandonment and addiction.
Hello, My name is Philip. I work with developmental trauma and its associated symptoms, which can be wide ranging, from anxiety and depression, people pleasing and poor boundaries to poor emotional regulation and mood swings. Developmental capacities in childhood , support us as adults to engage in relationships with others and to function well in the world, however if these capacities are impacted by our early relationships and environments then we may struggle to connect, maintain healthy boundaried relationships and regulate and enjoy our feeling states, we may be prone to anxiety or depression, periods of withdrawal or shutdown.
01226 337558 View 01226 337558
Photo of Nic Milone, UKCP Trainee, Counsellor
Nic Milone
Counsellor, UKCP Trainee
Verified Verified
1 Endorsed
Online Only
I have 30 years experience of working with homelessness, addiction, mental health, and trauma.
Are you struggling with symptoms like anxiety, depression, low self-esteem? Maybe you are trying to recover from a traumatic event or relationship but find yourself overwhelmed, overthinking and self-analysing. Or perhaps you are in a difficult situation, seeking to understand what's happening and find the strength to move forward. Maybe you identify as LGBTQ+ and/or neurodiverse and want to explore what that means for you or talk through trauma-related experiences.
I have 30 years experience of working with homelessness, addiction, mental health, and trauma.
Are you struggling with symptoms like anxiety, depression, low self-esteem? Maybe you are trying to recover from a traumatic event or relationship but find yourself overwhelmed, overthinking and self-analysing. Or perhaps you are in a difficult situation, seeking to understand what's happening and find the strength to move forward. Maybe you identify as LGBTQ+ and/or neurodiverse and want to explore what that means for you or talk through trauma-related experiences.
01239 803018 View 01239 803018
Photo of Travis Kerns, MA, MBACP, Psychotherapist
Travis Kerns
Psychotherapist, MA, MBACP
Verified Verified
Cardiff CF11
Even the strongest people can struggle from time to time. Are you feeling like your relationships aren't as good as they could be? Would you like to feel better about yourself? Are there any behaviours or substances that feel like they're getting out of hand for you? I can help.
Even the strongest people can struggle from time to time. Are you feeling like your relationships aren't as good as they could be? Would you like to feel better about yourself? Are there any behaviours or substances that feel like they're getting out of hand for you? I can help.
029 2267 0601 View 029 2267 0601
Photo of Lois Chadwick, MBACP, Psychotherapist
Lois Chadwick
Psychotherapist, MBACP
Verified Verified
Online Only
I am a qualified psychotherapist. My practise offers a safe, supportive and confidential space to work through the material you bring to the session. I work within a range of areas. A few of these include trauma, difficult relationships, addictions, family issues, anxiety, depression and abuse (see below for more). We navigate together, at your pace, and unpick gently past wounds or present emotional states that effect your everyday. We seek to change negative patterns and encourage different ways of approaching problems. With empathetic exploration at the front of our work, we allow for healing.
I am a qualified psychotherapist. My practise offers a safe, supportive and confidential space to work through the material you bring to the session. I work within a range of areas. A few of these include trauma, difficult relationships, addictions, family issues, anxiety, depression and abuse (see below for more). We navigate together, at your pace, and unpick gently past wounds or present emotional states that effect your everyday. We seek to change negative patterns and encourage different ways of approaching problems. With empathetic exploration at the front of our work, we allow for healing.
01273 092509 View 01273 092509
Photo of Helen Barbara Moore, GMBPsS, Counsellor
Helen Barbara Moore
Counsellor, GMBPsS
Verified Verified
1 Endorsed
Serves Area
By combining several counselling and therapeutic modalities and approaches into an integrated therapeutic approach, I am able to identify and tailor treatment to each client's needs. My academic grasp of 21st-century counselling enhances my own lived experiences. Along with my 25 years of sales experience and education in health and wellness, I can offer services to help many people striving to better their lives by providing coaching, wellbeing and lifestyle counselling. Please take a look further at www.helenbarbara.com
By combining several counselling and therapeutic modalities and approaches into an integrated therapeutic approach, I am able to identify and tailor treatment to each client's needs. My academic grasp of 21st-century counselling enhances my own lived experiences. Along with my 25 years of sales experience and education in health and wellness, I can offer services to help many people striving to better their lives by providing coaching, wellbeing and lifestyle counselling. Please take a look further at www.helenbarbara.com
01633 603417 View 01633 603417
1

See more therapy options for Cardiff

Addiction Counsellors

What is the best therapy for addiction?

Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.

How long does therapy for addiction take?

There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.

How effective is drug addiction treatment?

Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.

How can you get addiction treatment for someone?

The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.