Mindfulness-Based (MBCT) Counselling in Caerphilly
All clients are different. I look to adapt to everyone I meet and am an open person who someone can talk through their issues with. Looking at who you are, how your world is structured and the ifs, wants and needs are all very important in looking to move forward in your life. There is no perfect life, but there is a better life you can understand and work with in going forward.
All clients are different. I look to adapt to everyone I meet and am an open person who someone can talk through their issues with. Looking at who you are, how your world is structured and the ifs, wants and needs are all very important in looking to move forward in your life. There is no perfect life, but there is a better life you can understand and work with in going forward.
I am a relational integrative counsellor and psychotherapist. I’m able to work with adults children and young people. Having had my own experience of being the client, I’m all to aware of how difficult it can be. My approach is to build a relationship with you by offering a non judgemental, confidential, safe space for you to talk or work creatively. We can together, talk about your difficulties and how they impact on your relationships and lifestyle.
I am a relational integrative counsellor and psychotherapist. I’m able to work with adults children and young people. Having had my own experience of being the client, I’m all to aware of how difficult it can be. My approach is to build a relationship with you by offering a non judgemental, confidential, safe space for you to talk or work creatively. We can together, talk about your difficulties and how they impact on your relationships and lifestyle.
Hi and welcome. I have 11 years’ experience supporting adults who feel stuck, anxious, or low. I help people process difficult emotions, navigate grief or life changes, and develop practical coping strategies.
Using Therapeutic Counselling with CBT, Person-Centred and Psychodynamic approaches, and Trauma-Informed practice, I provide a safe, confidential space where we work together at your pace, explore patterns, build resilience, and help you move forward with confidence.
Hi and welcome. I have 11 years’ experience supporting adults who feel stuck, anxious, or low. I help people process difficult emotions, navigate grief or life changes, and develop practical coping strategies.
Using Therapeutic Counselling with CBT, Person-Centred and Psychodynamic approaches, and Trauma-Informed practice, I provide a safe, confidential space where we work together at your pace, explore patterns, build resilience, and help you move forward with confidence.
Getting pregnant…giving birth…adjusting to being a parent…managing health and mood challenges…knowing what to do with your baby. It is full of expectations and adjustments which can leave us with overwhelming emotions. I know what this is like and have met so many Mums who feel the same. Hello, I am Dr Sarah-Louise Hurst and I am passionate about providing you with therapy to help you create the change you are looking for. I can provide a tailor made therapy plan and equip you with psychological tools to make your day-to-day and experience of motherhood increasingly meaningful.
Getting pregnant…giving birth…adjusting to being a parent…managing health and mood challenges…knowing what to do with your baby. It is full of expectations and adjustments which can leave us with overwhelming emotions. I know what this is like and have met so many Mums who feel the same. Hello, I am Dr Sarah-Louise Hurst and I am passionate about providing you with therapy to help you create the change you are looking for. I can provide a tailor made therapy plan and equip you with psychological tools to make your day-to-day and experience of motherhood increasingly meaningful.
Hi I'm Rhys Lewis, founder of The Relationship Clinic Wales and author of the books 300 Ways To Improve Your Relationship and Infidelity: A survival guide. I'm a professionally qualified counsellor based in Blackwood, South Wales, UK. I specialise in relationship counselling. I offer an affordable 25 minute initial consultation which can be paid for and booked online via my website. If you're busy working in the day I offer evening and weekend appointments. If you're struggling in your relationship you should consider getting some help from a specialist couples therapist.
Hi I'm Rhys Lewis, founder of The Relationship Clinic Wales and author of the books 300 Ways To Improve Your Relationship and Infidelity: A survival guide. I'm a professionally qualified counsellor based in Blackwood, South Wales, UK. I specialise in relationship counselling. I offer an affordable 25 minute initial consultation which can be paid for and booked online via my website. If you're busy working in the day I offer evening and weekend appointments. If you're struggling in your relationship you should consider getting some help from a specialist couples therapist.
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I offer person-centred Clinical Psychotherapy and Pluralistic Counselling, integrating psychodynamic insight, humanistic & gestalt work, CBT, SFBT, medical hypnotherapy and mindfulness.
You may be feeling overwhelmed by stress, anxiety, low mood or burnout, holding things together on the outside while struggling within. Perhaps work, relationships or life transitions have stretched your coping capacity. You want relief, clarity and practical tools that actually work, not just coping strategies. You want to understand why you feel as you do and how to change it. Most of all, you want to feel calmer, stronger and more in control again. If you are ready to take that first step, you are exactly where you need to be.
I offer person-centred Clinical Psychotherapy and Pluralistic Counselling, integrating psychodynamic insight, humanistic & gestalt work, CBT, SFBT, medical hypnotherapy and mindfulness.
You may be feeling overwhelmed by stress, anxiety, low mood or burnout, holding things together on the outside while struggling within. Perhaps work, relationships or life transitions have stretched your coping capacity. You want relief, clarity and practical tools that actually work, not just coping strategies. You want to understand why you feel as you do and how to change it. Most of all, you want to feel calmer, stronger and more in control again. If you are ready to take that first step, you are exactly where you need to be.
I have over 30 years experience working within the health and social sector . I hold a Bsc (Hons) RNLD Nursing degree with over 25 years mental health experience. I support people with anxiety & depression victims of sexual abuse and domestic abuse.I also work with neurodiversity I am able to offer face to face therapy in a confidential and safe space & domiciliary assessments and remote therapy via Zoom. I promise to listen & ensure you have a safe space, which is confidential and comfortable. Allowing improvement in your mental health & wellbeing.
Remote therapy as just as beneficial as face to face sessions. I’m here for you.
I have over 30 years experience working within the health and social sector . I hold a Bsc (Hons) RNLD Nursing degree with over 25 years mental health experience. I support people with anxiety & depression victims of sexual abuse and domestic abuse.I also work with neurodiversity I am able to offer face to face therapy in a confidential and safe space & domiciliary assessments and remote therapy via Zoom. I promise to listen & ensure you have a safe space, which is confidential and comfortable. Allowing improvement in your mental health & wellbeing.
Remote therapy as just as beneficial as face to face sessions. I’m here for you.
Do you feel like you're wearing a mask and only those close to you, see the real 'you'? You find yourself constantly apologising and wondering what people think of you. Do you spend a lot of time preparing what to say in social situations or replaying an event over and over, considering how you came across? You now say "no" to things you want to do. You might also be neurodivergent and struggle to know if the feelings you experience are due to ADHD, autism or something else. All of this makes you feel low. You want things to change but you’re not sure where to begin and now your relationships, work, education are being affected.
Do you feel like you're wearing a mask and only those close to you, see the real 'you'? You find yourself constantly apologising and wondering what people think of you. Do you spend a lot of time preparing what to say in social situations or replaying an event over and over, considering how you came across? You now say "no" to things you want to do. You might also be neurodivergent and struggle to know if the feelings you experience are due to ADHD, autism or something else. All of this makes you feel low. You want things to change but you’re not sure where to begin and now your relationships, work, education are being affected.
Hello! My name is Dawid. I am a CBT therapist. My photo was taken in Cornwall. As you can see I enjoy being in nature (look at that smile). I can walk on cliffs for miles, this really relaxes me. I want you to feel the same and support your wellbeing. Cognitive behavioural therapy (CBT) is a talking therapy where we work together to recognise and challenge unhelpful thoughts and behaviours which may be causing you difficulties. We would set achievable goals for future sessions and the final destination of where you would like to be. CBT is short-term. Once you learn some new useful skills you become then your own therapist!
Hello! My name is Dawid. I am a CBT therapist. My photo was taken in Cornwall. As you can see I enjoy being in nature (look at that smile). I can walk on cliffs for miles, this really relaxes me. I want you to feel the same and support your wellbeing. Cognitive behavioural therapy (CBT) is a talking therapy where we work together to recognise and challenge unhelpful thoughts and behaviours which may be causing you difficulties. We would set achievable goals for future sessions and the final destination of where you would like to be. CBT is short-term. Once you learn some new useful skills you become then your own therapist!
I have extensive clinical experience supporting people with anxiety and depression, as well as a range of other mental health difficulties and life's stresses. Whether you are feeling totally lost, or you have an idea of where you want to be, I will meet you at your needs and help you to move towards your therapy goals. I work best with anybody who wants to commit to healthy change in their lives. If you feel this describes you, reach out for a no obligation chat, and we can discuss things a bit further.
I have extensive clinical experience supporting people with anxiety and depression, as well as a range of other mental health difficulties and life's stresses. Whether you are feeling totally lost, or you have an idea of where you want to be, I will meet you at your needs and help you to move towards your therapy goals. I work best with anybody who wants to commit to healthy change in their lives. If you feel this describes you, reach out for a no obligation chat, and we can discuss things a bit further.
I have been trained in Cognitive Behavioural Therapy and use mindfulness techniques.
Hello, welcome. I can imagine how difficult it must be searching through the profiles trying to find the right therapist. Making the decision to seek help for your child/grandchild is a brave one and sometimes it can be difficult. I have been told by clients that I am calm, warm, welcoming, and approachable; and can put them at ease. I am a Child and Adolescent Therapist who specialises in 7-25 years olds who until recently worked in CAMHS for the NHS for over six years. I decided to work in private practice after seeing so many children whom I could help turned away by CAMHS or who were waiting a long time to get help.
I have been trained in Cognitive Behavioural Therapy and use mindfulness techniques.
Hello, welcome. I can imagine how difficult it must be searching through the profiles trying to find the right therapist. Making the decision to seek help for your child/grandchild is a brave one and sometimes it can be difficult. I have been told by clients that I am calm, warm, welcoming, and approachable; and can put them at ease. I am a Child and Adolescent Therapist who specialises in 7-25 years olds who until recently worked in CAMHS for the NHS for over six years. I decided to work in private practice after seeing so many children whom I could help turned away by CAMHS or who were waiting a long time to get help.
Life can feel overwhelming when past experiences continue to shape how you think, feel, and respond. You may be living with anxiety, low mood, self-doubt or a sense of feeling stuck.
I understand the deep and lasting impact trauma and adversity can have on both the mind and body. Left unprocessed, these experiences can shape how you see yourself, others, and the world — often through a lens of fear, shame, or self-protection.
I offer a supportive space where we can untangle these patterns, so you're no longer viewing life through a trauma lens. I will help you reclaim your strength, clarity, and sense of direction.
Life can feel overwhelming when past experiences continue to shape how you think, feel, and respond. You may be living with anxiety, low mood, self-doubt or a sense of feeling stuck.
I understand the deep and lasting impact trauma and adversity can have on both the mind and body. Left unprocessed, these experiences can shape how you see yourself, others, and the world — often through a lens of fear, shame, or self-protection.
I offer a supportive space where we can untangle these patterns, so you're no longer viewing life through a trauma lens. I will help you reclaim your strength, clarity, and sense of direction.
I also use a lot of Mindfulness, which can really help in so many ways.
Do you need a safe confidential place to speak openly, with someone neutral and non-judgemental? You may be looking to make some changes, or have a dilemma to talk through. Maybe you've lost a loved one or pet, feel isolated or stressed, or have a problem that's preventing you from moving forward. I work to understand things from your viewpoint, and to build a trusting therapeutic relationship where you feel comfortable enough to be yourself. I listen, understand, accept, and believe, and appreciate that talking about feelings is difficult. Being interactive means that you'll get much more than 'hmms' and 'uh-huhs' from me.
I also use a lot of Mindfulness, which can really help in so many ways.
Do you need a safe confidential place to speak openly, with someone neutral and non-judgemental? You may be looking to make some changes, or have a dilemma to talk through. Maybe you've lost a loved one or pet, feel isolated or stressed, or have a problem that's preventing you from moving forward. I work to understand things from your viewpoint, and to build a trusting therapeutic relationship where you feel comfortable enough to be yourself. I listen, understand, accept, and believe, and appreciate that talking about feelings is difficult. Being interactive means that you'll get much more than 'hmms' and 'uh-huhs' from me.
Counselling & Psychotherapy help you overcome life’s problems, improve your well-being & help make positive changes to lead a more fulfilling life. I have over 12 years of working in counselling, psychotherapy & Cognitive Behaviour Therapy (CBT) and over 25 years registered social work with family's . I offer CBT & counselling for many problems which affect people throughout the course of their lives. I offer help with issues such as anxiety, depression, trauma & generational trauma, stress and anger issues, PTSD, insomnia, low self-esteem, self-harm, drug & alcohol issues, complex bereavement and childhood abuse.
Counselling & Psychotherapy help you overcome life’s problems, improve your well-being & help make positive changes to lead a more fulfilling life. I have over 12 years of working in counselling, psychotherapy & Cognitive Behaviour Therapy (CBT) and over 25 years registered social work with family's . I offer CBT & counselling for many problems which affect people throughout the course of their lives. I offer help with issues such as anxiety, depression, trauma & generational trauma, stress and anger issues, PTSD, insomnia, low self-esteem, self-harm, drug & alcohol issues, complex bereavement and childhood abuse.
Clarity in Mind has been established to set new standards in therapy for both individuals and organisations alike. Our philosophy is that each client has their own unique needs and circumstances & should have a tailored holistic plan created for them. Our service is provided by highly qualified and experienced therapists who share this philosophy. We provide assessment and evidence-based treatment for individuals who wish to understand then learn to cope more effectively with life issues, such as: depression, anxiety, OCD, panic and phobias post traumatic stress, eating disorders personality disorders and neurodiversity.
Clarity in Mind has been established to set new standards in therapy for both individuals and organisations alike. Our philosophy is that each client has their own unique needs and circumstances & should have a tailored holistic plan created for them. Our service is provided by highly qualified and experienced therapists who share this philosophy. We provide assessment and evidence-based treatment for individuals who wish to understand then learn to cope more effectively with life issues, such as: depression, anxiety, OCD, panic and phobias post traumatic stress, eating disorders personality disorders and neurodiversity.
My approach is sensitive and flexible - using person-centered, CBT, Somatic CBT, Solution-focussed, mindfulness-based and gentle hypnotherapy approaches to help you explore, question, build a stronger relationship with yourself.
I help clients with stress, anxiety, panic, overwhelm, social anxiety, agoraphobia, worry, overthinking, insomnia, low self-esteem, low confidence, attachment issues, people-pleasing, boundaries, relationships, life crises, illness, bereavement and new beginnings. Working alongside or outside of mental health diagnoses and labels, I always work to your pace and comfort levels, and offer skills to help clients feel calmer, more confident, grounded, in control. We can work together to uncover how past events may have lead to your current issues, or alternatively focus solely on addressing current experiences.
My approach is sensitive and flexible - using person-centered, CBT, Somatic CBT, Solution-focussed, mindfulness-based and gentle hypnotherapy approaches to help you explore, question, build a stronger relationship with yourself.
I help clients with stress, anxiety, panic, overwhelm, social anxiety, agoraphobia, worry, overthinking, insomnia, low self-esteem, low confidence, attachment issues, people-pleasing, boundaries, relationships, life crises, illness, bereavement and new beginnings. Working alongside or outside of mental health diagnoses and labels, I always work to your pace and comfort levels, and offer skills to help clients feel calmer, more confident, grounded, in control. We can work together to uncover how past events may have lead to your current issues, or alternatively focus solely on addressing current experiences.
Are you struggling with issues related to your psychological or physical health such as low mood, anxiety, chronic pain, or depression? Many of us at some point in our lives find ourselves struggling to cope with many of life's challenges. There comes a time when help is needed from a certified professional to cope with these challenges. I am a licensed Practitioner Health Psychologist in the South Wales area, and I’m here to support you on your journey toward healing and self-discovery. I offer a warm, calm, and friendly environment that gives people space to discuss their difficulties with someone in which they can trust.
Are you struggling with issues related to your psychological or physical health such as low mood, anxiety, chronic pain, or depression? Many of us at some point in our lives find ourselves struggling to cope with many of life's challenges. There comes a time when help is needed from a certified professional to cope with these challenges. I am a licensed Practitioner Health Psychologist in the South Wales area, and I’m here to support you on your journey toward healing and self-discovery. I offer a warm, calm, and friendly environment that gives people space to discuss their difficulties with someone in which they can trust.
Whatever you are facing in your life, maybe things from your past affect you in the present? Your relationships, emotions or being able to achieve your goals may feel too difficult day to day. Or there may be a feeling of stress and overwhelm that keeps making life feel too hard.
Counselling can be extremely helpful in processing difficult emotions, seeing your situation and the different elements that impact you more clearly and being able to fathom the best route forward.
A completely non-judgemental space to gain clarity at your own pace. You are the expert in your own experience, lets work together to create positive change.
Whatever you are facing in your life, maybe things from your past affect you in the present? Your relationships, emotions or being able to achieve your goals may feel too difficult day to day. Or there may be a feeling of stress and overwhelm that keeps making life feel too hard.
Counselling can be extremely helpful in processing difficult emotions, seeing your situation and the different elements that impact you more clearly and being able to fathom the best route forward.
A completely non-judgemental space to gain clarity at your own pace. You are the expert in your own experience, lets work together to create positive change.
I'm Michael, a fully qualified therapist, governed by BACP, NCPS & BPS accredited counselling bodies. I offer Life and Wellness therapy in Bristol (and beyond) to individuals, couples, groups and companies. My Bristol Counselling practice (and beyond) is online, or by telephone, across English-speaking time zones, at a schedule that works for you. I help you find your Blazing Soul - balance and direction, clarity and focus, increased confidence and self-esteem, and improved mental, physical and emotional wealth.
I'm Michael, a fully qualified therapist, governed by BACP, NCPS & BPS accredited counselling bodies. I offer Life and Wellness therapy in Bristol (and beyond) to individuals, couples, groups and companies. My Bristol Counselling practice (and beyond) is online, or by telephone, across English-speaking time zones, at a schedule that works for you. I help you find your Blazing Soul - balance and direction, clarity and focus, increased confidence and self-esteem, and improved mental, physical and emotional wealth.
I combine a range of techniques to offer a bespoke service, including: Clinical Psychotherapy, Psychotherapeutic Counselling, Advanced Medical Hypnotherapy, Solution Focused Brief Therapy, CBT (Cognitive Behavioural Therapy), NLP (Neuro Linguistic Programming), Solution Focused Mindfulness, Life Coaching and Neuroscientific principles.
Enfys Jones MHFA, DCST, PDPCP, HPD, DSFH, DMH, AHD, MNCPS (Reg.) MNCH (Reg.), MAfSFH (Reg.), RDM, BA (Hons), PGCE
Consultant Medical Hypnotherapist, Clinical Psychotherapist & Life Coach.
I have been practising Holistic and Mental Health Therapies for more than twenty years. My background in the Arts and Teaching helps me to support clients to live a better life. I believe we are innately here to thrive. Change isn't always easy but my techniques will help you to break through old patterns and negative conditioning from the past so you are free to be who you want to be.
I combine a range of techniques to offer a bespoke service, including: Clinical Psychotherapy, Psychotherapeutic Counselling, Advanced Medical Hypnotherapy, Solution Focused Brief Therapy, CBT (Cognitive Behavioural Therapy), NLP (Neuro Linguistic Programming), Solution Focused Mindfulness, Life Coaching and Neuroscientific principles.
Enfys Jones MHFA, DCST, PDPCP, HPD, DSFH, DMH, AHD, MNCPS (Reg.) MNCH (Reg.), MAfSFH (Reg.), RDM, BA (Hons), PGCE
Consultant Medical Hypnotherapist, Clinical Psychotherapist & Life Coach.
I have been practising Holistic and Mental Health Therapies for more than twenty years. My background in the Arts and Teaching helps me to support clients to live a better life. I believe we are innately here to thrive. Change isn't always easy but my techniques will help you to break through old patterns and negative conditioning from the past so you are free to be who you want to be.
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Caerphilly
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.