Female Counselling in Caerphilly

Are you feeling lonely, isolated, depressed, anxious or have thoughts of suicide? Have you experienced an event such as bereavement, loss of a job or the end of a relationship? Is your self esteem or confidence low? Are you Autistic or ADHD and would like somewhere safe to explore how to navigate your way around a neurotypical world whilst remaining your authentic self? Is your child Autistic/ADHD/PDA? Is your child not fine in school? I offer counselling to help you explore your feelings safely and without judgement.
Are you feeling lonely, isolated, depressed, anxious or have thoughts of suicide? Have you experienced an event such as bereavement, loss of a job or the end of a relationship? Is your self esteem or confidence low? Are you Autistic or ADHD and would like somewhere safe to explore how to navigate your way around a neurotypical world whilst remaining your authentic self? Is your child Autistic/ADHD/PDA? Is your child not fine in school? I offer counselling to help you explore your feelings safely and without judgement.

I am a relational integrative counsellor and psychotherapist. I’m able to work with adults children and young people. Having had my own experience of being the client, I’m all to aware of how difficult it can be. My approach is to build a relationship with you by offering a non judgemental, confidential, safe space for you to talk or work creatively. We can together, talk about your difficulties and how they impact on your relationships and lifestyle.
I am a relational integrative counsellor and psychotherapist. I’m able to work with adults children and young people. Having had my own experience of being the client, I’m all to aware of how difficult it can be. My approach is to build a relationship with you by offering a non judgemental, confidential, safe space for you to talk or work creatively. We can together, talk about your difficulties and how they impact on your relationships and lifestyle.

My name is Sarah Morgan and I am an accredited Cognitive Behavioural Psychotherapist working with children (from 8 years old), young people and adults. I have experience of working with a range of mental health difficulties such as anxiety, depression, PTSD, OCD, self-esteem and stress. Through life we can often be faced with challenges and experiences that can affect our wellbeing and ability to function in the way we would like. It could affect our emotions such as causing us to feel low, anxious or stressed. It could also affect the thoughts we have and the way we behave.
My name is Sarah Morgan and I am an accredited Cognitive Behavioural Psychotherapist working with children (from 8 years old), young people and adults. I have experience of working with a range of mental health difficulties such as anxiety, depression, PTSD, OCD, self-esteem and stress. Through life we can often be faced with challenges and experiences that can affect our wellbeing and ability to function in the way we would like. It could affect our emotions such as causing us to feel low, anxious or stressed. It could also affect the thoughts we have and the way we behave.

I am an experienced and compassionate counsellor, based in Cardiff, offering both face-to-face and online counselling to adults. Life can be hard at times. Although I believe that we all have the potential for growth and the ability to navigate life's challenges, there are times when it can feel a bit too much to face things alone. Having counselling to talk through your thoughts, feelings and experiences can help you gain clarity and understanding, as well as help you move forward.
I am an experienced and compassionate counsellor, based in Cardiff, offering both face-to-face and online counselling to adults. Life can be hard at times. Although I believe that we all have the potential for growth and the ability to navigate life's challenges, there are times when it can feel a bit too much to face things alone. Having counselling to talk through your thoughts, feelings and experiences can help you gain clarity and understanding, as well as help you move forward.

Everyone has the ability to respond to music, and Music Therapy uses this connection to facilitate positive changes in emotional wellbeing and communication through the engagement in live musical interaction. It can help develop and facilitate communication skills, improve self-confidence and independence, enhance self-awareness and awareness of others, improve concentration and attention skills. I provide a person centred focus to my practice, building a therapeutic relationship in order to support clients to reach therapeutic goals.
Everyone has the ability to respond to music, and Music Therapy uses this connection to facilitate positive changes in emotional wellbeing and communication through the engagement in live musical interaction. It can help develop and facilitate communication skills, improve self-confidence and independence, enhance self-awareness and awareness of others, improve concentration and attention skills. I provide a person centred focus to my practice, building a therapeutic relationship in order to support clients to reach therapeutic goals.

I'm a therapist with a background in mental health nursing, offering a safe, supportive space where you can begin to make sense of your story. I have a particular interest in childhood trauma and how early experiences shape the way we relate to ourselves, others, and the world around us. Often, the strategies we develop to survive difficult beginnings, while once protective, can become patterns that cause pain in our present lives and relationships.
I work with a wide range of issues, including anxiety, depression, low self-esteem, stress and burnout, grief and loss, trauma, family difficulties, and narcissistic abuse.
I'm a therapist with a background in mental health nursing, offering a safe, supportive space where you can begin to make sense of your story. I have a particular interest in childhood trauma and how early experiences shape the way we relate to ourselves, others, and the world around us. Often, the strategies we develop to survive difficult beginnings, while once protective, can become patterns that cause pain in our present lives and relationships.
I work with a wide range of issues, including anxiety, depression, low self-esteem, stress and burnout, grief and loss, trauma, family difficulties, and narcissistic abuse.

As a qualified therapist, I hold a BSc (Hons) degree in Systemic Counselling from The Family Institute (University of South Wales). I am a systemically trained counsellor,’ Systemic' therapy really means 'relational' as it emphasises the fact that people live in a world with others, not just inside their heads or bodies. I work with relationships, looking at patterns, communication, and desired changes. My main approach is person-centred therapy, although I will often use other therapeutic approaches and techniques that I believe will work well with my client.
As a qualified therapist, I hold a BSc (Hons) degree in Systemic Counselling from The Family Institute (University of South Wales). I am a systemically trained counsellor,’ Systemic' therapy really means 'relational' as it emphasises the fact that people live in a world with others, not just inside their heads or bodies. I work with relationships, looking at patterns, communication, and desired changes. My main approach is person-centred therapy, although I will often use other therapeutic approaches and techniques that I believe will work well with my client.

I am particularly passionate about working with people who experience low self-esteem or feelings of shame and inadequacy, and to manage the impact of trauma/PTSD. I understand how devastating these feelings and experiences can be and I use a compassionate and trauma-informed perspective to understand and support my clients. I am experienced and passionate about gender and any related challenges and can offer a safe space to consider, discuss and explore gender and trans issues.
I am particularly passionate about working with people who experience low self-esteem or feelings of shame and inadequacy, and to manage the impact of trauma/PTSD. I understand how devastating these feelings and experiences can be and I use a compassionate and trauma-informed perspective to understand and support my clients. I am experienced and passionate about gender and any related challenges and can offer a safe space to consider, discuss and explore gender and trans issues.

I can offer individuals or couples a safe space to explore whatever it is troubling you.
My way of working includes looking at what your anxieties, behaviours and values mean to you and the role they play in your life. Together we can identify the root causes of your struggles and see where we can create change.
For couples, I look at your difficulties as an issue in the relationship between two people. I hold hope that a couple can gain new perspectives about each other and enhance the understanding of each others hidden unmet needs. Whether that be to find a new understanding of being together, or to end the relationship well.
I can offer individuals or couples a safe space to explore whatever it is troubling you.
My way of working includes looking at what your anxieties, behaviours and values mean to you and the role they play in your life. Together we can identify the root causes of your struggles and see where we can create change.
For couples, I look at your difficulties as an issue in the relationship between two people. I hold hope that a couple can gain new perspectives about each other and enhance the understanding of each others hidden unmet needs. Whether that be to find a new understanding of being together, or to end the relationship well.

I can only imagine how hard it feels to reach out for help for yourself or your child; to want things to feel better and not know how to make it happen. This is what I can help you with. Maybe you or your child feel anxious all the time and just want to feel safe? Or perhaps you can't seem to get rid of that little voice inside that tells you you'll never be good enough? Maybe your child is struggling with understanding themselves and the world around them and you just want them to feel happy and safe? I understand that situations like these can feel overwhelming and I am passionate about helping people overcome them and feel better
I can only imagine how hard it feels to reach out for help for yourself or your child; to want things to feel better and not know how to make it happen. This is what I can help you with. Maybe you or your child feel anxious all the time and just want to feel safe? Or perhaps you can't seem to get rid of that little voice inside that tells you you'll never be good enough? Maybe your child is struggling with understanding themselves and the world around them and you just want them to feel happy and safe? I understand that situations like these can feel overwhelming and I am passionate about helping people overcome them and feel better

I love what the Humanistic Integrative Psychotherapy College (HIPC) says: "Humanistic Integrative Psychotherapy relies upon the importance of the relationship between the therapist and client to enable mind, body, feeling, and soul to come together as a whole." I know how vital the one-to-one relationship is in helping you re-discover or discover who you are for the first time and find your place in the world. My approach is relational, where we work together on the issues you want to look at co-creatively.
I love what the Humanistic Integrative Psychotherapy College (HIPC) says: "Humanistic Integrative Psychotherapy relies upon the importance of the relationship between the therapist and client to enable mind, body, feeling, and soul to come together as a whole." I know how vital the one-to-one relationship is in helping you re-discover or discover who you are for the first time and find your place in the world. My approach is relational, where we work together on the issues you want to look at co-creatively.

Are you're seeking support to make sense of things and find new meaning? Or perhaps you have a specific need or issue you want to explore. I am a Psychotherapist in training offering a supportive, non-judgemental space to explore your experiences and what matters to you.
Are you're seeking support to make sense of things and find new meaning? Or perhaps you have a specific need or issue you want to explore. I am a Psychotherapist in training offering a supportive, non-judgemental space to explore your experiences and what matters to you.

Hello, I hope you are all well and I can understand the uncertainty, struggle, stress, and worries this COVID-19 pandemic has brought about. We are all in a similar boat and highly likely experiencing similar emotions. I would like to do my bit and my best to help you get through this difficult time. Hence, I am offering low-cost counseling for those experiencing financial difficulties or receiving universal credit. I can help with building resilience, boosting self -esteem, confidence and strategies that can help instantly switch off worries and overcome or manage anxiety and depression.
Hello, I hope you are all well and I can understand the uncertainty, struggle, stress, and worries this COVID-19 pandemic has brought about. We are all in a similar boat and highly likely experiencing similar emotions. I would like to do my bit and my best to help you get through this difficult time. Hence, I am offering low-cost counseling for those experiencing financial difficulties or receiving universal credit. I can help with building resilience, boosting self -esteem, confidence and strategies that can help instantly switch off worries and overcome or manage anxiety and depression.

What might bring you to think about counselling?
Are you worried, losing sleep, without hope, repeating patterns of behaviour and thoughts that are not working for you? Counselling can provide you with a safe space to explore areas such as
child loss, limiting beliefs, mindset change, anxiety, depression, anger management, low self esteem, confidence, family issues, challenges of parenting - along with many other areas that may be concerning you.
You might want to find clarity for the future and set some goals through coaching sessions.
What might bring you to think about counselling?
Are you worried, losing sleep, without hope, repeating patterns of behaviour and thoughts that are not working for you? Counselling can provide you with a safe space to explore areas such as
child loss, limiting beliefs, mindset change, anxiety, depression, anger management, low self esteem, confidence, family issues, challenges of parenting - along with many other areas that may be concerning you.
You might want to find clarity for the future and set some goals through coaching sessions.

I began training to become a counsellor after I had personal experience of therapy and how it can help. Whether you are going through a traumatic time or life changing event or finding everyday life overwhelming, counselling can help. I believe that we all have the right to thrive and that spending time understanding your feelings can give you the power to change and make tomorrow better. I can offer you a calm and safe space away from the noise of life where you are free to be who you really are, explore the struggles you are going through and find a new way forward.
I began training to become a counsellor after I had personal experience of therapy and how it can help. Whether you are going through a traumatic time or life changing event or finding everyday life overwhelming, counselling can help. I believe that we all have the right to thrive and that spending time understanding your feelings can give you the power to change and make tomorrow better. I can offer you a calm and safe space away from the noise of life where you are free to be who you really are, explore the struggles you are going through and find a new way forward.

Getting pregnant…giving birth…adjusting to being a parent…managing health and mood challenges…knowing what to do with your baby. It is full of expectations and adjustments which can leave us with overwhelming emotions. I know what this is like and have met so many Mums who feel the same. Hello, I am Dr Sarah-Louise Hurst and I am passionate about providing you with therapy to help you create the change you are looking for. I can provide a tailor made therapy plan and equip you with psychological tools to make your day-to-day and experience of motherhood increasingly meaningful.
Getting pregnant…giving birth…adjusting to being a parent…managing health and mood challenges…knowing what to do with your baby. It is full of expectations and adjustments which can leave us with overwhelming emotions. I know what this is like and have met so many Mums who feel the same. Hello, I am Dr Sarah-Louise Hurst and I am passionate about providing you with therapy to help you create the change you are looking for. I can provide a tailor made therapy plan and equip you with psychological tools to make your day-to-day and experience of motherhood increasingly meaningful.
More Therapists Nearby

My name is Dr Sarah Radev and I am an autistic Clinical Psychologist. Being neurodiverse comes with many strengths, but it can also come with certain challenges. I offer a safe, judgement free space to therapeutically work through these difficulties at a pace that suits you, and takes into account all of your individual differences, challenges and strengths. There are many services available for people who are not neurodiverse, and my aim is to offer a service that is specifically tailored for my neurospicy clients, where they can feel understood, and free to take off the mask and be themselves.
My name is Dr Sarah Radev and I am an autistic Clinical Psychologist. Being neurodiverse comes with many strengths, but it can also come with certain challenges. I offer a safe, judgement free space to therapeutically work through these difficulties at a pace that suits you, and takes into account all of your individual differences, challenges and strengths. There are many services available for people who are not neurodiverse, and my aim is to offer a service that is specifically tailored for my neurospicy clients, where they can feel understood, and free to take off the mask and be themselves.

Hi, I am Victoria. Many of us need counselling at some point in our lives, whether that be because of a particular event, because we are struggling with life’s pressures or because we may feel as though we have lost our way. I am here so we can work through these things together. Counselling is a personal and important journey and I would like to be able to support you to find your way, to become more self aware and to make those changes you hope to make.
Hi, I am Victoria. Many of us need counselling at some point in our lives, whether that be because of a particular event, because we are struggling with life’s pressures or because we may feel as though we have lost our way. I am here so we can work through these things together. Counselling is a personal and important journey and I would like to be able to support you to find your way, to become more self aware and to make those changes you hope to make.

I am a BABCP accredited CBT therapist specialising in helping people with OCD. I have experience in working with the various forms of OCD including what is sometimes called "Pure O". In addition to CBT for OCD I also offer therapy for other anxiety related problems, including social anxiety and panic attacks, or other issues like low self-esteem.
I am a BABCP accredited CBT therapist specialising in helping people with OCD. I have experience in working with the various forms of OCD including what is sometimes called "Pure O". In addition to CBT for OCD I also offer therapy for other anxiety related problems, including social anxiety and panic attacks, or other issues like low self-esteem.

Hi, I’m Dr. Jet, a Clinical Psychologist working within the NHS and privately, offering a warm, supportive, and evidence-based therapeutic space. I work with adults, young people, and families facing a wide range of challenges—from trauma, cancer, and bereavement to anxiety, depression, and PTSD. I have a particular interest in trauma as well as life transitions, physical health and attachment issues. My aim is to help you feel heard, understood, and empowered to make meaningful changes in your life.
I also offer disctinct 'assessment, formulation and recommendation' plans to help you to better understand your current difficulties.
Hi, I’m Dr. Jet, a Clinical Psychologist working within the NHS and privately, offering a warm, supportive, and evidence-based therapeutic space. I work with adults, young people, and families facing a wide range of challenges—from trauma, cancer, and bereavement to anxiety, depression, and PTSD. I have a particular interest in trauma as well as life transitions, physical health and attachment issues. My aim is to help you feel heard, understood, and empowered to make meaningful changes in your life.
I also offer disctinct 'assessment, formulation and recommendation' plans to help you to better understand your current difficulties.
Nearby Female Counsellors Searches for Caerphilly
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Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.