Anxiety Counselling in Caerphilly
Are you feeling lonely, isolated, depressed, anxious or have thoughts of suicide?
Unsure if counselling is right for you? Perhaps you have never had counselling before and are unsure what to expect. Perhaps you are familiar with therapy but would like to explore working with a new counsellor. Maybe you have thought about counselling before but each time you say to yourself that you will wait and eventually things will be different.
Are you feeling lonely, isolated, depressed, anxious or have thoughts of suicide?
Unsure if counselling is right for you? Perhaps you have never had counselling before and are unsure what to expect. Perhaps you are familiar with therapy but would like to explore working with a new counsellor. Maybe you have thought about counselling before but each time you say to yourself that you will wait and eventually things will be different.
I am particularly interested and experienced in helping clients through grief & loss, anxiety, low self-esteem, relationship issues and life transitions.
I am an experienced and compassionate counsellor, based in Cardiff, offering both face-to-face and online counselling to adults. Life can be hard at times. Although I believe that we all have the potential for growth and the ability to navigate life's challenges, there are times when it can feel a bit too much to face things alone. Having counselling to talk through your thoughts, feelings and experiences can help you gain clarity and understanding, as well as help you move forward.
I am particularly interested and experienced in helping clients through grief & loss, anxiety, low self-esteem, relationship issues and life transitions.
I am an experienced and compassionate counsellor, based in Cardiff, offering both face-to-face and online counselling to adults. Life can be hard at times. Although I believe that we all have the potential for growth and the ability to navigate life's challenges, there are times when it can feel a bit too much to face things alone. Having counselling to talk through your thoughts, feelings and experiences can help you gain clarity and understanding, as well as help you move forward.
I'm a trauma-informed, integrative counsellor working with adults who feel anxious, low, overwhelmed, or stuck.
With over 10 years of experience, I listen deeply and work at your pace. Together, we can explore patterns, strengthen resilience, and help you reconnect with yourself. Therapy with me focuses on healing, growth, and empowering you to move forward with confidence, regardless of your issue.
I'm a trauma-informed, integrative counsellor working with adults who feel anxious, low, overwhelmed, or stuck.
With over 10 years of experience, I listen deeply and work at your pace. Together, we can explore patterns, strengthen resilience, and help you reconnect with yourself. Therapy with me focuses on healing, growth, and empowering you to move forward with confidence, regardless of your issue.
Hi I'm Rhys Lewis, founder of The Relationship Clinic Wales and author of the book 300 Ways To Improve Your Relationship. I'm a professionally qualified counsellor based in Blackwood, South Wales, UK. I specialise in relationship counselling. I offer an affordable 25 minute initial consultation which can be paid for and booked online via my website. If you're busy working in the day I offer evening and weekend appointments. If you're struggling in your relationship you should consider getting some help. Relationship counselling will help you to talk through your issues and will allow you to be heard by your partner.
Hi I'm Rhys Lewis, founder of The Relationship Clinic Wales and author of the book 300 Ways To Improve Your Relationship. I'm a professionally qualified counsellor based in Blackwood, South Wales, UK. I specialise in relationship counselling. I offer an affordable 25 minute initial consultation which can be paid for and booked online via my website. If you're busy working in the day I offer evening and weekend appointments. If you're struggling in your relationship you should consider getting some help. Relationship counselling will help you to talk through your issues and will allow you to be heard by your partner.
Are you worried, losing sleep, without hope, repeating patterns of behaviour and thoughts that are not working for you?
I am an integrative counsellor, NLP Practitioner and Coach working with adults and children/young people; I offer counselling or coaching in person/online and outdoor therapy. I offer sessions that can help you process and understand experiences you have had in the past, currently experiencing and look to the future with renewed hope.
Are you worried, losing sleep, without hope, repeating patterns of behaviour and thoughts that are not working for you?
I am an integrative counsellor, NLP Practitioner and Coach working with adults and children/young people; I offer counselling or coaching in person/online and outdoor therapy. I offer sessions that can help you process and understand experiences you have had in the past, currently experiencing and look to the future with renewed hope.
I have experience of working with a range of mental health difficulties such as anxiety, depression, PTSD, OCD, self-esteem and stress.
CBT has a strong evidence base and is recommended by NICE guidelines for a number of different mental health disorders. During the therapy sessions we can work together to understand what's keeping these difficulties going and identify how we can challenge or address any unhelpful thoughts or behaviours.
I have experience of working with a range of mental health difficulties such as anxiety, depression, PTSD, OCD, self-esteem and stress.
CBT has a strong evidence base and is recommended by NICE guidelines for a number of different mental health disorders. During the therapy sessions we can work together to understand what's keeping these difficulties going and identify how we can challenge or address any unhelpful thoughts or behaviours.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships.
I offer both counselling and psychotherapy for adults, providing a space where you can explore aspects of yourself; work to discover a deeper sense of who you are; uncover coping mechanisms and update strategies to allow you to flourish; explore your thoughts, feelings and emotions to develop a more fulfilling future.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships.
I offer both counselling and psychotherapy for adults, providing a space where you can explore aspects of yourself; work to discover a deeper sense of who you are; uncover coping mechanisms and update strategies to allow you to flourish; explore your thoughts, feelings and emotions to develop a more fulfilling future.
Maybe you or your child feel anxious all the time and just want to feel safe?
I am a qualified counsellor, hypnotherapist and play therapist and I can use all of these skills to help you. I specialise in dealing with anxiety and low self-esteem, as well as supporting those on the autistic spectrum. I offer a safe, supportive, understanding ear within a confidential environment where we will can work to help things get better for you.
Maybe you or your child feel anxious all the time and just want to feel safe?
I am a qualified counsellor, hypnotherapist and play therapist and I can use all of these skills to help you. I specialise in dealing with anxiety and low self-esteem, as well as supporting those on the autistic spectrum. I offer a safe, supportive, understanding ear within a confidential environment where we will can work to help things get better for you.
As a qualified therapist, I hold a BSc (Hons) degree in Systemic Counselling from The Family Institute (University of South Wales). I am a systemically trained counsellor,’ Systemic' therapy really means 'relational' as it emphasises the fact that people live in a world with others, not just inside their heads or bodies. I work with relationships, looking at patterns, communication, and desired changes. My main approach is person-centred therapy, although I will often use other therapeutic approaches and techniques that I believe will work well with my client.
As a qualified therapist, I hold a BSc (Hons) degree in Systemic Counselling from The Family Institute (University of South Wales). I am a systemically trained counsellor,’ Systemic' therapy really means 'relational' as it emphasises the fact that people live in a world with others, not just inside their heads or bodies. I work with relationships, looking at patterns, communication, and desired changes. My main approach is person-centred therapy, although I will often use other therapeutic approaches and techniques that I believe will work well with my client.
I bring with me, my experience in working with anxiety, bereavement, depression and loss.
I began training to become a counsellor after I had personal experience of therapy and how it can help. Whether you are going through a traumatic time or life changing event or finding everyday life overwhelming, counselling can help. I believe that we all have the right to thrive and that spending time understanding your feelings can give you the power to change and make tomorrow better. I can offer you a calm and safe space away from the noise of life where you are free to be who you really are, explore the struggles you are going through and find a new way forward.
I bring with me, my experience in working with anxiety, bereavement, depression and loss.
I began training to become a counsellor after I had personal experience of therapy and how it can help. Whether you are going through a traumatic time or life changing event or finding everyday life overwhelming, counselling can help. I believe that we all have the right to thrive and that spending time understanding your feelings can give you the power to change and make tomorrow better. I can offer you a calm and safe space away from the noise of life where you are free to be who you really are, explore the struggles you are going through and find a new way forward.
special interests in anxiety, woman’s mental health, relationship difficulties and child related difficulties.
I am a relational integrative counsellor and psychotherapist. I’m able to work with adults children and young people. Having had my own experience of being the client, I’m all to aware of how difficult it can be. My approach is to build a relationship with you by offering a non judgemental, confidential, safe space for you to talk or work creatively. We can together, talk about your difficulties and how they impact on your relationships and lifestyle.
special interests in anxiety, woman’s mental health, relationship difficulties and child related difficulties.
I am a relational integrative counsellor and psychotherapist. I’m able to work with adults children and young people. Having had my own experience of being the client, I’m all to aware of how difficult it can be. My approach is to build a relationship with you by offering a non judgemental, confidential, safe space for you to talk or work creatively. We can together, talk about your difficulties and how they impact on your relationships and lifestyle.
I have particular success in working with women who feel stressed, anxious or low.
Getting pregnant…giving birth…adjusting to being a parent…managing health and mood challenges…knowing what to do with your baby. It is full of expectations and adjustments which can leave us with overwhelming emotions. I know what this is like and have met so many Mums who feel the same. Hello, I am Dr Sarah-Louise Hurst and I am passionate about providing you with therapy to help you create the change you are looking for. I can provide a tailor made therapy plan and equip you with psychological tools to make your day-to-day and experience of motherhood increasingly meaningful.
I have particular success in working with women who feel stressed, anxious or low.
Getting pregnant…giving birth…adjusting to being a parent…managing health and mood challenges…knowing what to do with your baby. It is full of expectations and adjustments which can leave us with overwhelming emotions. I know what this is like and have met so many Mums who feel the same. Hello, I am Dr Sarah-Louise Hurst and I am passionate about providing you with therapy to help you create the change you are looking for. I can provide a tailor made therapy plan and equip you with psychological tools to make your day-to-day and experience of motherhood increasingly meaningful.
Maybe your anxiety feels like your mind is stuck in overdrive, constantly spinning, replaying conversations, imagining worst-case scenarios, or feeling like something’s wrong even when you can’t explain why.
I’m a counselling therapist offering online and telephone sessions for adults living with anxiety, depression, PTSD, and trauma, offering a place where you can simply talk things through, whatever’s on your mind, in a space that’s calm, safe, and without pressure.
Maybe your anxiety feels like your mind is stuck in overdrive, constantly spinning, replaying conversations, imagining worst-case scenarios, or feeling like something’s wrong even when you can’t explain why.
I’m a counselling therapist offering online and telephone sessions for adults living with anxiety, depression, PTSD, and trauma, offering a place where you can simply talk things through, whatever’s on your mind, in a space that’s calm, safe, and without pressure.
My name is Dr Sarah Radev and I am an autistic Clinical Psychologist. Being neurodiverse comes with many strengths, but it can also come with certain challenges. I offer a safe, judgement free space to therapeutically work through these difficulties at a pace that suits you, and takes into account all of your individual differences, challenges and strengths. There are many services available for people who are not neurodiverse, and my aim is to offer a service that is specifically tailored for my neurospicy clients, where they can feel understood, and free to take off the mask and be themselves.
My name is Dr Sarah Radev and I am an autistic Clinical Psychologist. Being neurodiverse comes with many strengths, but it can also come with certain challenges. I offer a safe, judgement free space to therapeutically work through these difficulties at a pace that suits you, and takes into account all of your individual differences, challenges and strengths. There are many services available for people who are not neurodiverse, and my aim is to offer a service that is specifically tailored for my neurospicy clients, where they can feel understood, and free to take off the mask and be themselves.
Our lives can be, and often are, incredible. However, our lives can sometimes be, and often are, really tough.
In those difficult times, we can feel alone with our thoughts and feelings, and subsequently find it really hard to reach out. So, you deserve a massive shout-out for making such a big step forward. Allow yourself the credit you deserve!
My role is to provide you with a warm, understanding and non-judgmental space, to help you explore and process whatever has led you to consider therapy, and to support you in achieving what you would like to take away from the experience.
Our lives can be, and often are, incredible. However, our lives can sometimes be, and often are, really tough.
In those difficult times, we can feel alone with our thoughts and feelings, and subsequently find it really hard to reach out. So, you deserve a massive shout-out for making such a big step forward. Allow yourself the credit you deserve!
My role is to provide you with a warm, understanding and non-judgmental space, to help you explore and process whatever has led you to consider therapy, and to support you in achieving what you would like to take away from the experience.
I take a very holistic approach, so whether you feel grief or pain about the past, fear about the future, or anything in between, I’d love to help.
I work with individuals, couples and families and use a range of therapeutic models in practice (see below). Together we would work towards understanding how one or more of these approaches might help you. I am passionate about gender affirming healthcare and am a full member of the British Association of Gender Identity Specialists.
I take a very holistic approach, so whether you feel grief or pain about the past, fear about the future, or anything in between, I’d love to help.
I work with individuals, couples and families and use a range of therapeutic models in practice (see below). Together we would work towards understanding how one or more of these approaches might help you. I am passionate about gender affirming healthcare and am a full member of the British Association of Gender Identity Specialists.
It is important to me that you feel you can be open, honest, and trusting with your emotions without the fear of being judged.
As a counsellor of 19 years, my aim has been to provide a safe and supportive environment to help clients find solutions to their personal issues and anxieties. Together we will explore how to resolve any ongoing emotions in a proactive and healthy way that is at the clients pace. As a qualified supervision counsellor I provide the necessary supervision to counsellors and students around the South Wales area, providing a cohesive effort to ensure the welfare and safety of the client. This can be on an individual or group basis.
It is important to me that you feel you can be open, honest, and trusting with your emotions without the fear of being judged.
As a counsellor of 19 years, my aim has been to provide a safe and supportive environment to help clients find solutions to their personal issues and anxieties. Together we will explore how to resolve any ongoing emotions in a proactive and healthy way that is at the clients pace. As a qualified supervision counsellor I provide the necessary supervision to counsellors and students around the South Wales area, providing a cohesive effort to ensure the welfare and safety of the client. This can be on an individual or group basis.
Are you're seeking support to make sense of things and find new meaning? Or perhaps you have a specific need or issue you want to explore. I am a Psychotherapist in training offering a supportive, non-judgemental space to explore your experiences and what matters to you.
Are you're seeking support to make sense of things and find new meaning? Or perhaps you have a specific need or issue you want to explore. I am a Psychotherapist in training offering a supportive, non-judgemental space to explore your experiences and what matters to you.
I am particularly passionate about working with people who experience low self-esteem or feelings of shame and inadequacy, and to manage the impact of trauma/PTSD. I understand how devastating these feelings and experiences can be and I use a compassionate and trauma-informed perspective to understand and support my clients. I am experienced and passionate about gender and any related challenges and can offer a safe space to consider, discuss and explore gender and trans issues.
I am particularly passionate about working with people who experience low self-esteem or feelings of shame and inadequacy, and to manage the impact of trauma/PTSD. I understand how devastating these feelings and experiences can be and I use a compassionate and trauma-informed perspective to understand and support my clients. I am experienced and passionate about gender and any related challenges and can offer a safe space to consider, discuss and explore gender and trans issues.
I work at talking through a problem and asking the awkward questions that you will fear being asked and challenged with.
All clients are different. I look to adapt to everyone I meet and am an open person who someone can talk through their issues with. Looking at who you are, how your world is structured and the ifs, wants and needs are all very important in looking to move forward in your life. There is no perfect life, but there is a better life you can understand and work with in going forward.
I work at talking through a problem and asking the awkward questions that you will fear being asked and challenged with.
All clients are different. I look to adapt to everyone I meet and am an open person who someone can talk through their issues with. Looking at who you are, how your world is structured and the ifs, wants and needs are all very important in looking to move forward in your life. There is no perfect life, but there is a better life you can understand and work with in going forward.
Nearby Anxiety Counsellors Searches for Caerphilly
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.