Anger Management Counselling in Caerphilly
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.
Hi I'm Rhys Lewis, founder of The Relationship Clinic Wales and author of the book 300 Ways To Improve Your Relationship. I'm a professionally qualified counsellor based in Blackwood, South Wales, UK. I specialise in relationship counselling. I offer an affordable 25 minute initial consultation which can be paid for and booked online via my website. If you're busy working in the day I offer evening and weekend appointments. If you're struggling in your relationship you should consider getting some help. Relationship counselling will help you to talk through your issues and will allow you to be heard by your partner.
Hi I'm Rhys Lewis, founder of The Relationship Clinic Wales and author of the book 300 Ways To Improve Your Relationship. I'm a professionally qualified counsellor based in Blackwood, South Wales, UK. I specialise in relationship counselling. I offer an affordable 25 minute initial consultation which can be paid for and booked online via my website. If you're busy working in the day I offer evening and weekend appointments. If you're struggling in your relationship you should consider getting some help. Relationship counselling will help you to talk through your issues and will allow you to be heard by your partner.
I am an experienced and compassionate counsellor, based in Cardiff, offering both face-to-face and online counselling to adults. Life can be hard at times. Although I believe that we all have the potential for growth and the ability to navigate life's challenges, there are times when it can feel a bit too much to face things alone. Having counselling to talk through your thoughts, feelings and experiences can help you gain clarity and understanding, as well as help you move forward.
I am an experienced and compassionate counsellor, based in Cardiff, offering both face-to-face and online counselling to adults. Life can be hard at times. Although I believe that we all have the potential for growth and the ability to navigate life's challenges, there are times when it can feel a bit too much to face things alone. Having counselling to talk through your thoughts, feelings and experiences can help you gain clarity and understanding, as well as help you move forward.
My name is Sarah Morgan and I am an accredited Cognitive Behavioural Psychotherapist working with children (from 8 years old), young people and adults. I have experience of working with a range of mental health difficulties such as anxiety, depression, PTSD, OCD, self-esteem and stress. Through life we can often be faced with challenges and experiences that can affect our wellbeing and ability to function in the way we would like. It could affect our emotions such as causing us to feel low, anxious or stressed. It could also affect the thoughts we have and the way we behave.
My name is Sarah Morgan and I am an accredited Cognitive Behavioural Psychotherapist working with children (from 8 years old), young people and adults. I have experience of working with a range of mental health difficulties such as anxiety, depression, PTSD, OCD, self-esteem and stress. Through life we can often be faced with challenges and experiences that can affect our wellbeing and ability to function in the way we would like. It could affect our emotions such as causing us to feel low, anxious or stressed. It could also affect the thoughts we have and the way we behave.
I am a relational integrative counsellor and psychotherapist. I’m able to work with adults children and young people. Having had my own experience of being the client, I’m all to aware of how difficult it can be. My approach is to build a relationship with you by offering a non judgemental, confidential, safe space for you to talk or work creatively. We can together, talk about your difficulties and how they impact on your relationships and lifestyle.
I am a relational integrative counsellor and psychotherapist. I’m able to work with adults children and young people. Having had my own experience of being the client, I’m all to aware of how difficult it can be. My approach is to build a relationship with you by offering a non judgemental, confidential, safe space for you to talk or work creatively. We can together, talk about your difficulties and how they impact on your relationships and lifestyle.
All clients are different. I look to adapt to everyone I meet and am an open person who someone can talk through their issues with. Looking at who you are, how your world is structured and the ifs, wants and needs are all very important in looking to move forward in your life. There is no perfect life, but there is a better life you can understand and work with in going forward.
All clients are different. I look to adapt to everyone I meet and am an open person who someone can talk through their issues with. Looking at who you are, how your world is structured and the ifs, wants and needs are all very important in looking to move forward in your life. There is no perfect life, but there is a better life you can understand and work with in going forward.
Hi, and welcome. I’m a trauma-informed, integrative counsellor supporting adults who feel anxious, low, overwhelmed, or stuck.
I draw on approaches like CBT to help you make sense of your feelings, find clarity, and develop tools that work for you.
My role isn’t to tell you what to do, I’m here to walk alongside you and support you at your pace.
You deserve a safe space to talk, heal, and grow. I offer low-cost sessions for individuals on Universal Credit, with options available both online and in person.
If you’re ready to take the next step, I’m here to help.
Hi, and welcome. I’m a trauma-informed, integrative counsellor supporting adults who feel anxious, low, overwhelmed, or stuck.
I draw on approaches like CBT to help you make sense of your feelings, find clarity, and develop tools that work for you.
My role isn’t to tell you what to do, I’m here to walk alongside you and support you at your pace.
You deserve a safe space to talk, heal, and grow. I offer low-cost sessions for individuals on Universal Credit, with options available both online and in person.
If you’re ready to take the next step, I’m here to help.
More Therapists Nearby
You can usually function well but at stressful times you have felt stuck and overwhelmed. As a therapist, we challenge your past patterns and stumbling blocks while developing your coping strategies so you can thrive. I can support you in a trauma-informed way by integrating attachment, shame, and basic neuroscience. I have years of experience but I see every person as unique.
As a leadership coach, I work with value-based SMEs whose creativity feels blocked. I support growth with staff ‘splash’, imposter syndrome and learning from mistakes. Listening to your authentic voice brings clarity of thinking for effective development.
You can usually function well but at stressful times you have felt stuck and overwhelmed. As a therapist, we challenge your past patterns and stumbling blocks while developing your coping strategies so you can thrive. I can support you in a trauma-informed way by integrating attachment, shame, and basic neuroscience. I have years of experience but I see every person as unique.
As a leadership coach, I work with value-based SMEs whose creativity feels blocked. I support growth with staff ‘splash’, imposter syndrome and learning from mistakes. Listening to your authentic voice brings clarity of thinking for effective development.
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
I offer help with issues such as anxiety, depression, trauma & generational trauma, stress and anger issues, PTSD, insomnia, low self-esteem, self-harm, drug & alcohol issues, complex bereavement and childhood abuse.
My particular area of expertise is in traumatic experiences and how trauma affects our lives. Through evidence based tools recommended by NICE (National Institute of Clinical Excellence) we can work together to place those events into a context in your life and help you to find relief from the symptoms of past trauma.
I offer help with issues such as anxiety, depression, trauma & generational trauma, stress and anger issues, PTSD, insomnia, low self-esteem, self-harm, drug & alcohol issues, complex bereavement and childhood abuse.
My particular area of expertise is in traumatic experiences and how trauma affects our lives. Through evidence based tools recommended by NICE (National Institute of Clinical Excellence) we can work together to place those events into a context in your life and help you to find relief from the symptoms of past trauma.
As a counsellor specialising in trauma, I work with compassion and creativity to help you feel safe, supported, and understood. Together, we gently explore not just your thoughts and feelings, but also the deeper, subconscious patterns that can shape how you experience life today. Using a creative and intuitive approach, I invite curiosity, imagination, and self-discovery into the healing process. This allows space for old wounds to be acknowledged and released, while new ways of being can emerge. My aim is to walk alongside you as you reconnect with your inner strength, resilience and capacity for change.
As a counsellor specialising in trauma, I work with compassion and creativity to help you feel safe, supported, and understood. Together, we gently explore not just your thoughts and feelings, but also the deeper, subconscious patterns that can shape how you experience life today. Using a creative and intuitive approach, I invite curiosity, imagination, and self-discovery into the healing process. This allows space for old wounds to be acknowledged and released, while new ways of being can emerge. My aim is to walk alongside you as you reconnect with your inner strength, resilience and capacity for change.
I am a fully trained and qualified Person-Centred Counsellor. Trained and experienced working with individuals, couples and families. I also work with children and teenagers. I specialise in helping clients experiencing attachment issues, anxiety, depression, low self-esteem / low self-worth or relationship issues. I also have extensive knowledge of supporting people who self harm / have an eating disorder or people who have suffered abuse.
I am a fully trained and qualified Person-Centred Counsellor. Trained and experienced working with individuals, couples and families. I also work with children and teenagers. I specialise in helping clients experiencing attachment issues, anxiety, depression, low self-esteem / low self-worth or relationship issues. I also have extensive knowledge of supporting people who self harm / have an eating disorder or people who have suffered abuse.
Life has a way of piling onto us and sometimes its hard to recognize the effects of our experiences over time. This can lead to developing unhelpful coping skills in the moment, that are not conducive to a healthy and happy life. We need to adapt and find other ways of coping once the storm has passed, which can be difficult to do on your own.
As a qualified psychologist, I have experience in working with inpatient and community settings over the last 6 years. I specialize in working with Personality Disorder (BPD, ASPD), Post Traumatic Stress Disorder (PTSD and CPTSD), and neurodevelopmental disorders (ADHD, LD, Autism).
Life has a way of piling onto us and sometimes its hard to recognize the effects of our experiences over time. This can lead to developing unhelpful coping skills in the moment, that are not conducive to a healthy and happy life. We need to adapt and find other ways of coping once the storm has passed, which can be difficult to do on your own.
As a qualified psychologist, I have experience in working with inpatient and community settings over the last 6 years. I specialize in working with Personality Disorder (BPD, ASPD), Post Traumatic Stress Disorder (PTSD and CPTSD), and neurodevelopmental disorders (ADHD, LD, Autism).
I have extensive clinical experience supporting people with anxiety and depression, as well as a range of other mental health difficulties and life's stresses. Whether you are feeling totally lost, or you have an idea of where you want to be, I will meet you at your needs and help you to move towards your therapy goals. I work best with anybody who wants to commit to healthy change in their lives. If you feel this describes you, reach out for a no obligation chat, and we can discuss things a bit further.
I have extensive clinical experience supporting people with anxiety and depression, as well as a range of other mental health difficulties and life's stresses. Whether you are feeling totally lost, or you have an idea of where you want to be, I will meet you at your needs and help you to move towards your therapy goals. I work best with anybody who wants to commit to healthy change in their lives. If you feel this describes you, reach out for a no obligation chat, and we can discuss things a bit further.
Treatment Focus: My focus as a mental health therapist is to help individuals heal, energise, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. 96% of my clients return after an initial sessions. On average my clients work for 8 sessions. I have experience of working with clients in a long term approach.
Treatment Focus: My focus as a mental health therapist is to help individuals heal, energise, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. 96% of my clients return after an initial sessions. On average my clients work for 8 sessions. I have experience of working with clients in a long term approach.
Offering equine therapy. maylandequinetherapy.
I am a BACP registered Psychotherapist. I offer an integrative approach, working with each person as an individual and using different theory’s to support the client in the best way. I offer an open minded and non judgmental space for clients to explore what’s troubling them. I work with all client issues. My specialist areas of work include offering support to clients with OCD using a range of CBT tools, working with victims of rape, and domestic violence, and working with complex mental health issues. Im also a neurodiversity specialist supporting both adults and children.
Offering equine therapy. maylandequinetherapy.
I am a BACP registered Psychotherapist. I offer an integrative approach, working with each person as an individual and using different theory’s to support the client in the best way. I offer an open minded and non judgmental space for clients to explore what’s troubling them. I work with all client issues. My specialist areas of work include offering support to clients with OCD using a range of CBT tools, working with victims of rape, and domestic violence, and working with complex mental health issues. Im also a neurodiversity specialist supporting both adults and children.
I have had a diverse and multifaceted career, starting in education and psychology, proceeding with social work, therapy, and reached my goal and I am now a chartered counselling psychologist. What attracted me to a career in counselling psychology is it value basis. This embraces everyone’s uniqueness as individuals and different aspects of identity and therefore I tailor interventions to each person’s uniqueness. I target a range of problems which are highlighted in my therapeutic intervention’s pages, my areas of speciality are: trauma and neurodiversity.
I have had a diverse and multifaceted career, starting in education and psychology, proceeding with social work, therapy, and reached my goal and I am now a chartered counselling psychologist. What attracted me to a career in counselling psychology is it value basis. This embraces everyone’s uniqueness as individuals and different aspects of identity and therefore I tailor interventions to each person’s uniqueness. I target a range of problems which are highlighted in my therapeutic intervention’s pages, my areas of speciality are: trauma and neurodiversity.
Mental health difficulties can leave us feeling rejected, isolated and alone. This is a hard cycle to break, because we tend to manage our problems in ways that leave us feeling even worse. This is all part of being human. It affects our relationships, our sense of self and our ability to function on a day-to-day basis. It is at times like this that we need support. Someone who can help us to view our problems through a different lens and can help us develop the tools we need to break the cycle. Many people find that therapy is the key to managing their difficulties whilst leading more meaningful lives.
Mental health difficulties can leave us feeling rejected, isolated and alone. This is a hard cycle to break, because we tend to manage our problems in ways that leave us feeling even worse. This is all part of being human. It affects our relationships, our sense of self and our ability to function on a day-to-day basis. It is at times like this that we need support. Someone who can help us to view our problems through a different lens and can help us develop the tools we need to break the cycle. Many people find that therapy is the key to managing their difficulties whilst leading more meaningful lives.
Through lived and professional experience I deeply understand neurodiversity, anxiety, depression, family issues, attachment struggles, BPD and eating disorders. My approach is warm, intuitive, and collaborative. I blend exploration of your history with body-based healing and practical changes that keep you grounded in the present. I believe real change happens when you uncover who you are and find the comfort in yourself to express who you have always been underneath it all. Together, we can, find a way to let go, explore patterns that no longer serves you and design a life that feels authentic, balanced, and full of possibility.
Through lived and professional experience I deeply understand neurodiversity, anxiety, depression, family issues, attachment struggles, BPD and eating disorders. My approach is warm, intuitive, and collaborative. I blend exploration of your history with body-based healing and practical changes that keep you grounded in the present. I believe real change happens when you uncover who you are and find the comfort in yourself to express who you have always been underneath it all. Together, we can, find a way to let go, explore patterns that no longer serves you and design a life that feels authentic, balanced, and full of possibility.
Nearby Anger Management Counsellors Searches for Caerphilly
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.