Sleep or Insomnia Counselling in Bridgend

See all counsellors in Bridgend
Photo of Paul Anthony Doster, Counsellor in Bridgend, Wales
Paul Anthony Doster
Counsellor, MSc, MBACP
Verified
Are you feeling uncertain and fearful about the future? Do you feel stuck? Anxious?Angry? Hopeless? Depressed? Are you unable to sleep at night? Are you coping in ways that are harming you, your mind, your body, your family, your future or your finances? These coping methods can often be driven by negative emotions and toxic thinking patterns.I listen without judgement, in complete confidence and safety. I use an integrative, person centred approach, utilising wisdom from a number of schools of psychotherapy and counselling, including transactional analysis,brief solution focused, psychodynamic and behavioural ideas including DBT.
01656 335068 
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Bridgend CF35
Offers online therapy
Photo of Karen Prescod - KarenCounselling, Counsellor in Bridgend, Wales
Karen Prescod - KarenCounselling
Counsellor, MBACP Accred
Verified
Do you need a safe confidential place to speak openly, with someone neutral and non-judgemental? You may be looking to make some changes, or have a dilemma to talk through. Maybe you've lost a loved one or pet, feel isolated or stressed, or have a problem that's preventing you from moving forward. I work to understand things from your viewpoint, and to build a trusting therapeutic relationship where you feel comfortable enough to be yourself. I listen, understand, accept, and believe, and appreciate that talking about feelings is difficult. Being interactive means that you'll get much more than 'hmms' and 'uh-huhs' from me.
01656 336858 
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Bridgend CF31
Offers online therapy
Photo of Shaun Sincock, Counsellor in Bridgend, Wales
Shaun Sincock
Counsellor, BACP
Verified
Need some space? Feeling confused, anxious or stressed? I work with people from different backgrounds who need some time for themselves to reset and refocus. Life can often throw problems our way, counselling can help make sense of what's happening and allow you to move forward positively. I strive to help people achieve their goals, improve their quality of life. Providing a space where you can be heard and respected. I offer a flexible approach to appointments and a relaxed confidential space for sessions.
01656 336856 
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Bridgend CF32
Photo of Danielle Joan, Psychotherapist in Bridgend, Wales
Danielle Joan
Psychotherapist, MUKCP
Verified
My aim is to support an individual to become aware of the cause of their dissatisfaction and to live the life they want. I work with clients on the subject matter they bring however creatively they chose. I am committed to equality of opportunity for people of all abilities, races, faiths, genders, sexual orientations, and ages. I find myself consistently curious and passionate about the human experience and am dedicated to furthering my development in this area.
029 2167 2265 
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Office is near:
Bridgend CF31
Offers online therapy
Photo of Dr Paula Riella, Psychologist in Bridgend, Wales
Dr Paula Riella
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
I am a chartered practitioner psychologist with 25 years of therapeutic experience of working in the NHS, the police service, education and private practice. I am an integrative practitioner and work with a variety of psychological models. These include: CBT, mindfulness, compassion focused therapy, personal-construct psychology, psychodynamic and systemic psychotherapy. I offer treatment sessions via video conferencing platforms and telephone. I also provide supervision to psychologists, counsellors and psychotherapists.
01656 335081 
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Office is near:
Bridgend CF35
Offers online therapy

More Therapists Nearby

Photo of Dr Kate Rhodes Online Clinical Psychologist, Psychologist in Bridgend, Wales
Dr Kate Rhodes Online Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Hello, I am Dr. Kate Rhodes, a Clinical Psychologist offering online video therapy to adults & young people across the UK. I have over 13 years’ experience working in the NHS with people from a broad range of backgrounds & complexity levels. I have a particular interest in trauma and difficult life events and enjoy working with clients using EMDR to make huge changes to their lives. I have vast experience in health psychology including chronic illness, sexual health, weight management & disordered eating, pain management, obstetrics & gynaecology, palliative & bereavement, healthy living & behaviour change.
01656 334536 
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Porthcawl CF36
Offers online therapy
Photo of Hannah Raine-Smith, Psychotherapist in Bridgend, Wales
Hannah Raine-Smith
Psychotherapist, MBACP Accred
Verified
I am an integrative therapist specialising in using eye-movement desensitization and reprocessing (EMDR) therapy to treat a wide range of psychological issues. I am highly trained in psychotherapy, neuroscience and trauma and believe that our current issues can often be traced back to early adverse experiences in childhood. Compared to standard talking therapy EMDR generally takes a shorter amount of time to get to the root cause of the issue. Rather than just dealing with symptom management (like CBT), EMDR therapy works directly with the cause of your distress.
 
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Office is near:
Llandough CF71
Offers online therapy
Photo of Nicola Joy Armstrong-Pruce, Counsellor in Bridgend, Wales
Nicola Joy Armstrong-Pruce
Counsellor, BACP
Verified
Hi there, I'm Nicola and a very warm welcome to my page here at Psychology Today. You have taken the first step in moving forwards towards a more full filling life. Within our counselling relationship your issues, whatever they may be, can be discussed, acknowledged, accepted and addressed. Whether these are the bigger life transitions such as bereavement or relationship breakdown, or everyday frustrations such as breaking free of habits that no longer serve you.
01446 506800 
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Office is near:
Cowbridge CF71
Offers online therapy
Photo of Paula Jane Howel, Counsellor in Bridgend, Wales
Paula Jane Howel
Counsellor, MBACP
Verified
Counselling can help to identify and gain clarity regarding your concerns. If you experience anxiety and depression, together we can explore the triggers and symptoms that you have, We will aim to build a trusting relationship that will be a foundation of the therapeutic process. Your needs will be the main focus of the therapy and we will set goals to adjust your thinking to prepare for making changes. You will be helped to change negative patterns and constant themes of difficulties. If you want to make changes to your lifestyle and address your problems, then counselling can help. You will be welcomed into a safe environment.
01443 606458 
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Office is near:
Llantrisant CF72
Offers online therapy
Photo of Karen Hayward, Psychotherapist in Bridgend, Wales
Karen Hayward
Psychotherapist, MBACP
Verified
If you have come to this page you are seeking support. I would like to reassure you that the therapy I offer will be tailored to your or your families needs and will be facilitated in a warm, non-judgmental, confidential manner. As a therapist I believe it is such a privilege and responsibility being allowed into your life enabling you to facilitate change. Following retiring from nursing I have focussed on developing my clinical practice within psychotherapy/counselling studying at many levels. I have gained experience in many areas including trauma, abuse, bereavement, anxiety, depression etc. working with children and adults.
01642 056348 
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Port Talbot SA12
Offers online therapy
Photo of JDJCounselling For You!, Counsellor in Bridgend, Wales
JDJCounselling For You!
Counsellor, BACP
Verified
The overall aim of Counselling and Therapy is to provide an opportunity for you to work towards living by where experiences are more satisfying. The process of Counselling becomes itself one of life's new situations: It offers an opportunity to experience life differently and to extend the range of ways in which you can operate in the world with greater satisfaction. "EVERY JOURNEY STARTS WITH ONE SMALL STEP"!!!!
029 2167 3089 
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Office is near:
Llandough CF71
Offers online therapy
Waitlist for new clients
Photo of Bob Mattingly, Counsellor in Bridgend, Wales
Bob Mattingly
Counsellor, MSc, MUKCP
Verified
Often in life we get stuck in patterns which, though once useful ways of being and relating, have now outgrown their usefulness to us, perhaps beginning to get in our way even. Psychotherapy can offer both the space to express, grasp and understand these patterns and then the support and challenge to grow in ways which seem right for you. I am currently seeing clients in person or online. I draw on a range of sources to bring my curiosity to meet you as a whole person. I am interested in your thoughts, feelings, your actions and what may be going on in your body as well as what may emerge in the here and now of our relationship.
01962 392084 
Office is near:
Port Talbot SA13
Offers online therapy
Photo of Bronwyn Landeg, Psychotherapist in Bridgend, Wales
Bronwyn Landeg
Psychotherapist, MBACP
Verified
Hello, I'm Bronwyn and I am a kind, warm and empathic psychotherapist with a passion for helping people with their mental health and wellbeing. I provide a therapy space that is safe and welcoming for clients to use however they feel they need to. I am able to help with a variety of mental health issues such as anxiety, depression, post-traumatic stress disorder (PTSD) , low self-esteem, suicidal thoughts, self-harm, relationship problems, bereavement, loneliness, obsessive compulsive disorder (OCD), panic attacks, separation, divorce, stress, phobias and more.
01633 603413 
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Office is near:
Tonyrefail CF39
Offers online therapy
Waitlist for new clients
Photo of Nicola Shankland, Counsellor in Bridgend, Wales
Nicola Shankland
Counsellor, MBACP Accred
Verified
Counselling provides a safe space to explore your thoughts, feelings & behaviours in order to challenge what is unhelpful to you & to then support you to learn new coping strategies so that you can move forward. The work we do together can enable you to enhance your wellbeing and think about your relationships & how you contribute to them. In this space you can begin to understand your past experiences & how they link to present day anxieties.
01443 706475 
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Llanharan CF72
Offers online therapy
Photo of Vale Coast Psychology, Psychologist in Bridgend, Wales
Vale Coast Psychology
Psychologist, HCPC - Clin. Psych.
Verified
I work with adults who may feel they need additional support to help manage stress, improve their mood, or cope with change and adversity. Often these are adults who might describe symptoms and distress associated with anxiety, obsessive compulsive disorder, depression, trauma and PTSD. In our sessions together we develop a shared understanding of what may be causing and maintaining your difficulties so that we can begin a journey to help you feel less distressed and move towards recovery. I am passionate about empowering people to make meaningful change in their life to alleviate their distress and difficulties.
01446 502293 
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Cowbridge CF71
Offers online therapy

Online Therapists

Photo of Tabitha Baker, Counsellor in Bridgend, Wales
Tabitha Baker
Counsellor, MNCS Accred
Verified
I understand that just because an issue may be smaller than others it doesn’t make it less important to want to work on and change. Common issues such as anxiety and depression still need a tailored approach and respect that everyone is effected differently and manages in many ways. Sleep and eating issues derived from this or particular times in your life. Relationships and refelections- recognising a change YOU want to make or exploring thoughts and feelings shared by others. I have in depth experience working with suicidal ideation and a robust safety plan with structured sessions- I treat all issues with empathy and respect
01905 975075 
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Worcester WR5
Offers online therapy
Photo of Meirav Dagan, Psychologist in Bridgend, Wales
Meirav Dagan
Psychologist, PhD, HCPC - Health Psych.
Verified
Are you struggling with issues related to anxiety, distress, or major life changes? Have you recently been diagnosed with Physical Health Condition or find it hard to adjust to the impact of your Conditions? There comes a time when support is needed from a certified professional to cope with many of life’s challenges. I am a Chartered Health Psychologist and a CBT therapist. Over the years I have worked extensively with people coping with different psychological symptoms (e.g. worries, general anxiety, stress, OCD, specific phobias, health worries, sleep problems) and physical health conditions (e.g. Cancer, Diabetes, IBD).
0117 456 5103 
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Bristol BS6
Offers online therapy
Photo of Dr Michelle Griffiths, Psychologist in Bridgend, Wales
Dr Michelle Griffiths
Psychologist, PsychD, HCPC - Health Psych.
Verified
I also provide specialist support in relation to physical health issues such as stopping smoking, improving sleep , alcohol consumption, weight management, movement/physical exercise, lifestyle choices and habit change.
I am a fully registered and insured Practitioner Psychologist and Chartered Psychologist, specialising in treatment and counselling for a variety of biological, psychological and social difficulties. I have over 15 years’ experience of supporting people to develop strategies to live with mental health issues (anxiety and depression, stress, worry or panic, health-related anxiety and depression), long-term conditions (e.g. thyroid disorders, pain, fatigue, COPD, PMDD and cancer) and challenging life circumstances.
0117 463 0225 
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Bristol BS9
Offers online therapy
Photo of Simone Harding, Psychotherapist in Bridgend, Wales
Simone Harding
Psychotherapist, MSc, MBACP
Verified
If you're reading this, you're curious about what therapy can do for you. You might have issues with relationships, communication, family, self-worth, body image, mood, eating or sleep , or you might just be feeling vaguely disconnected and don't know why. You might want to be able to make sense of what you feel, why you feel the way you do and then know what to do about it. One thing is for sure - you'll learn a lot about yourself in therapy - how you got here, what you need, how to take care of yourself.
07723 497599 
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Barnstaple EX32
Offers online therapy
Waitlist for new clients
Photo of Hannah Lehrain, Psychotherapist in Bridgend, Wales
Hannah Lehrain
Psychotherapist, MBABCP
Verified
Availability Now - Does depression or anxiety stop you from living the life you want? – As an accredited Cognitive Behavioural Psychotherapist I offer NICE recommended, evidenced-based treatments for Depression, Generalised Anxiety Disorder (worry), Health Anxiety, Insomnia , Low Self Esteem, OCD, Panic Attacks, Phobias, PTSD, Social Anxiety, Stress. I am also trained in IPT, a pragmatic and focused approach to treating depression, which focuses on resolving difficulties by helping patients to address interpersonal problems and relationship-based issues.
0117 456 2877 
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Bristol BS1
Offers online therapy

See more therapy options for Bridgend

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Bridgend from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Bridgend or counsellors who spesialise in sleep in Bridgend, or simply a Bridgend sleep counsellor, can help. Likewise, insomnia specialists in Bridgend or counsellors who specialise in insomnia in Bridgend, or simply a Bridgend insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.