Mindfulness-Based (MBCT) Counselling in Bridgend

See all counsellors in Bridgend
Photo of Dr Paula Riella, Psychologist in Bridgend, Wales
Dr Paula Riella
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
I am a chartered practitioner psychologist with 25 years of therapeutic experience of working in the NHS, the police service, education and private practice. I am an integrative practitioner and work with a variety of psychological models. These include: CBT, mindfulness , compassion focused therapy, personal-construct psychology, psychodynamic and systemic psychotherapy. I offer treatment sessions via video conferencing platforms and telephone. I also provide supervision to psychologists, counsellors and psychotherapists.
01656 335081 
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Office is near:
Bridgend CF35
Offers online therapy
Photo of Claire Emma Rowlands-Gent, Psychotherapist in Bridgend, Wales
Claire Emma Rowlands-Gent
Psychotherapist, MBACP
Verified
I offer mindfulness and compassionate theraputic services in a safe environment.
Working creatively to explore the spoken and unspoken. I'm a qualified Humanistic Existential Therapist, specialising in Substance use, Sex and Pornography addiction and compulsive behaviours. ( Family and Partners.. Hoarding, OCD, Anxiety, Sexuality are a few of the areas that I have many years experience working with clients on ) I can offer work with yourself and/or your partner.  I have a passion for working with people to help them explore the outcome that they are eager to work towards. Using an integrated needs-led approach. I offer  a fully tailored service to meet each individual and couple's needs.
07723 476396 
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Office is near:
Bridgend CF32
Offers online therapy
Photo of Karen Prescod - KarenCounselling, Counsellor in Bridgend, Wales
Karen Prescod - KarenCounselling
Counsellor, MBACP Accred
Verified
Do you need a safe confidential place to speak openly, with someone neutral and non-judgemental? You may be looking to make some changes, or have a dilemma to talk through. Maybe you've lost a loved one or pet, feel isolated or stressed, or have a problem that's preventing you from moving forward. I work to understand things from your viewpoint, and to build a trusting therapeutic relationship where you feel comfortable enough to be yourself. I listen, understand, accept, and believe, and appreciate that talking about feelings is difficult. Being interactive means that you'll get much more than 'hmms' and 'uh-huhs' from me.
01656 336858 
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Bridgend CF31
Offers online therapy
Photo of Calm Waters Psychotherapy, Psychotherapist in Bridgend, Wales
Calm Waters Psychotherapy
Psychotherapist, MBACP
Verified
My ideal client is someone who has decided that they need help with their particular issues. They have been struggling with these for some time and now have decided that they are prepared to engage with me and overcome or come to terms with their issues.
01656 334562 
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Bridgend CF35
Offers online therapy
Photo of Riccardo Cocco, Counsellor in Bridgend, Wales
Riccardo Cocco
Counsellor, BACP
Verified
I am a qualified Therapist with over 6 years of experience working within the substance misuse & mental health sector. The key to my work with clients is the belief that, through a psychotherapeutic relationship, we can gain insights into our patterns of behaviour. Working relationally, we can explore the possibility of change and begin to think of alternative positions that can move towards a more compassionate, and fulfilled version of ourselves. As I am currently in full training as a Transactional Analyst, I'm offering a reduced rate to clients seeking Psychotherapy.
029 2271 0248 
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Office is near:
Bridgend CF35
Offers online therapy
Photo of S.G Wellbeing Therapeutic Services in Bridgend, Wales
S.G Wellbeing Therapeutic Services
MSc
Verified
Hi I’m Samantha, a qualified CBT, EMDR, DBT, Schema Therapy psychotherapist trained to work with adults and children. I am also a Registered Mental Health Nurse with over 16 years of experience working in NHS services and Charitable organisations. My specialties include working with trauma, Complex PTSD and with clients with a Borderline Personality Disorder/ E.U.P.D. I work with children and adults who experience panic attacks, phobias, social anxiety, health anxiety, emetophobia, and depression. Also with children who have experienced bullying. traumatic events, difficult transitions and are avoidant of school.
01639 505032 
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Office is near:
Bridgend CF32
Offers online therapy

More Therapists Nearby

Photo of Dr Kate Rhodes Online Clinical Psychologist, Psychologist in Bridgend, Wales
Dr Kate Rhodes Online Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Hello, I am Dr. Kate Rhodes, a Clinical Psychologist offering online video therapy to adults & young people across the UK. I have over 13 years’ experience working in the NHS with people from a broad range of backgrounds & complexity levels. I have a particular interest in trauma and difficult life events and enjoy working with clients using EMDR to make huge changes to their lives. I have vast experience in health psychology including chronic illness, sexual health, weight management & disordered eating, pain management, obstetrics & gynaecology, palliative & bereavement, healthy living & behaviour change.
01656 334536 
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Porthcawl CF36
Offers online therapy
Photo of Vale Coast Psychology, Psychologist in Bridgend, Wales
Vale Coast Psychology
Psychologist, HCPC - Clin. Psych.
Verified
I work with adults who may feel they need additional support to help manage stress, improve their mood, or cope with change and adversity. Often these are adults who might describe symptoms and distress associated with anxiety, obsessive compulsive disorder, depression, trauma and PTSD. In our sessions together we develop a shared understanding of what may be causing and maintaining your difficulties so that we can begin a journey to help you feel less distressed and move towards recovery. I am passionate about empowering people to make meaningful change in their life to alleviate their distress and difficulties.
01446 502293 
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Cowbridge CF71
Offers online therapy
Photo of Peggy Sweeney, Counsellor in Bridgend, Wales
Peggy Sweeney
Counsellor, MBACP
Verified
Emotional well being is something we can often take for granted, and more often than not we do not take time to attend to our emotional well being until we begin to struggle to maintain a balance. You may just need some space to reflect safely and without judgement. Perhaps you are overwhelmed by the pressures of life, stuck in a rut, repeating negative patterns, or trying to find a way out of anxiety or depression. Maybe you just don’t feel able to share your worries and concerns with those around you? Maybe you just don’t feel like ‘you’ and would like to explore why, or you have feelings of worthlessness and hopelessness.
01656 334890 
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Ogmore Vale CF32
Offers online therapy
Photo of Annie Szary, Psychotherapist in Bridgend, Wales
Annie Szary
Psychotherapist, MA, MBACP Accred
Verified
Counselling & Psychotherapy help you overcome life’s problems, improve your well-being & help make positive changes to lead a more fulfilling life. I have over 12 years of working in counselling, psychotherapy & Cognitive Behaviour Therapy (CBT) and over 25 years registered social work with family's . I offer CBT & counselling for many problems which affect people throughout the course of their lives. I offer help with issues such as anxiety, depression, trauma & generational trauma, stress and anger issues, PTSD, insomnia, low self-esteem, self-harm, drug & alcohol issues, complex bereavement and childhood abuse.
029 2167 3529 
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Office is near:
Cowbridge CF71
Offers online therapy

Online Therapists

Photo of Uschi Rigby, Counsellor in Bridgend, Wales
Uschi Rigby
Counsellor, MBACP
Verified
My ongoing training and development (CPD) includes mindfulness , self-compassion, nature therapy, family constellation and positive psychology.
I am passionate about giving people the opportunity to live the life they want to live, instead of being hampered by negative thought patterns, beliefs and behaviours. Being qualified as person-centred integrative counsellor I work in a relational, intuitive way, giving you a safe, confidential space to be heard and understood. I see my work as walking alongside with you through crises and self-exploration to help you discover your inner strengths, competence, resilience and joy.
0117 456 2118 
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Bristol BS6
Offers online therapy
Photo of Samiyya Khan, Psychotherapist in Bridgend, Wales
Samiyya Khan
Psychotherapist, MBABCP
Verified
“I like to draw flexibly on ‘third wave approaches such as Mindfulness , Acceptance and Commitment Therapy, Compassion Focused Therapy and Dialectical Behaviour Therapy, as tailored to my client’s needs.
I have developed substantial knowledge and experience within the private sector of working at Priory Organisation. Now, I am venturing out to build my own practice at London, Harley Street. I have over 10 years in primary and secondary mental health within the adult sector. This was in the context of several services including forensic settings, CAMHS, eating disorder, personality disorder units, in-patient acute/PICU wards, rehabilitation units and neurological/brain injury units. In 2016, I began to deliver psychological therapy/CBT in various IAPT programmes.
01564 331527 
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Birmingham B28
Offers online therapy
Photo of Ceri Isaacs, Psychotherapist in Bridgend, Wales
Ceri Isaacs
Psychotherapist, DCounsPsych, MBACP
Verified
Ceri trained and works as a person centred therapist based in mindfulness .
Ceri knows and fully understands how life can be challenging, demanding, difficult and downright miserable on occasion. Ceri will take in and hear what your challenges are, what you want to achieve and what you expect from your therapy. An introductory session is offered to ensure you feel comfortable to work with me. A therapeutic relationship ideally develops which is where the healing takes place.
029 2271 5082 
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Cardiff CF14
Offers online therapy
Photo of Victoria Room, Counsellor in Bridgend, Wales
Victoria Room
Counsellor, MSc, MBACP
Verified
I draw on humanistic, psychodynamic and mindfulness methods and am flexible - I will always aim to take my lead from your needs.
Counselling is for anyone and everyone. You might have a specific thing you want to work on – pain from your past or worries about the future. Or you might have a general sense that something is stuck, that this isn’t quite the life you’d expected. ​Counselling offers the opportunity for us to develop a creative partnership , where we can work together to explore both what is troubling you and your potential in life and to support you to find a sense of freedom to be your true self. Counselling is not an easy option, it can uncover painful feelings, but it can be a step on the way to feeling better and more at peace with yourself.
0117 456 2177 
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Bristol BS6
Offers online therapy
Photo of Small Steps Counselling, Counsellor in Bridgend, Wales
Small Steps Counselling
Counsellor, BACP
Verified
My core therapy is predominately Person-Centred, however, i also draw on additional theories such as (Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Sand tray, Creative Therapy and Mindfulness ).
Hello, I'm Leah and thank you for taking time to read my profile. From past experience I know it can be hard reaching out for help, but whether you are experiencing a crisis, traumatic event, or a recurring difficulty, it can be helpful to get support rather than struggling on your own. I am a qualified person-centred counsellor, offering both short and long term counselling to adults, young adults, teenagers and children. I work with clients in an integrative way, this may include looking at your past and present situations. Working together at your own pace, we can find ways to further understand yourself and your potential.
01747 441059 
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Weston-super-Mare BS22
Offers online therapy
Photo of Neil Carrigan, Psychologist in Bridgend, Wales
Neil Carrigan
Psychologist, PhD, HCPC - Clin. Psych.
Verified
These include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy and Mindfulness Based approaches.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at points in our lives. Through treatment, I can help you (re)gain motivation, perspective, and joy in your life. I worked in the NHS for many years in both primary and secondary care mental health services with adults over 18yrs. I am a registered Clinical Psychologist with the Health and Care Professions Council (HCPC) and a Chartered Clinical Psychologist with the British Psychological Society (BPS). I am also a fully accredited CBT Therapist.
01249 477625 
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Corsham SN13
Offers online therapy
Waitlist for new clients
Photo of Miranda Carey, Counsellor in Bridgend, Wales
Miranda Carey
Counsellor, MBACP
Verified
I am an integrative counsellor which means I utilise different approaches from a person centred base to CBT, ACT & Mindfulness .
Is anxiety, low mood, anger, lack of confidence and low self esteem affecting the quality and enjoyment of your life? Do you find yourself feeling overwhelmed and not able to cope with these thoughts and feelings, perhaps not understanding where they have come from? This is where counselling can help. I can give you a safe and confidential space to talk about your present, past and future concerns. Together we can work towards a brighter future and personal fulfillment. The core conditions of empathy, unconditional positive regard and congruence will help you realise you are your own best helper and how to help yourself.
01454 803920 
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Wotton-under-Edge GL12
Offers online therapy
Photo of Estelle Cassidy, Psychotherapist in Bridgend, Wales
Estelle Cassidy
Psychotherapist, MBACP
Verified
As well as vast experience in individual therapy and couples therapy, I have experience in trauma therapy and I have a special interest in Mindfulness and have completed several courses for my own personal benefit and for my professional development.
I am a Registered member of BACP and have over 10 years experience in counselling. I hold a Bachelor of Arts Counselling and Psychotherapy Degree and a Certificate in Relationship Therapy from Doncaster University. I am a Relate qualified couples counsellor and I hold a Professional Certificate in Cognitive Behavioral Therapy (CBT)
07479 270415 
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Ferndown BH22
Offers online therapy
Photo of Stephanie Boosey, Counsellor in Bridgend, Wales
Stephanie Boosey
Counsellor, MNCS Prof Accred
Verified
A broadly humanistic, integrative approach developed principally from these sources, Gestalt, Mindfulness and Cognitive Behavioural Therapy (CBT).
I offer affordable counselling helping you to process and move forward.  Initial phone consultation would be free to help you decide if I am the right counsellor for you. I can offer face to face or online therapy sessions, whatever issues you bring such as anxiety, depression, trauma, loss & bereavement, low self-esteem & confidence, relationships and unhappiness with work, home or general unhappiness in a supportive environment offering compassion and kindness.  I have experience working and supporting young people, families and Adults.
01392 321457 
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Paignton TQ4
Offers online therapy
Photo of Alex Evans - Resilient Nation, Counsellor in Bridgend, Wales
Alex Evans - Resilient Nation
Counsellor, MA, MBACP
Verified
Alongside my person-centred training, I am studying a 4 year in-depth Mindfulness -Based Core-Process Psychotherapy Training with Karuna Institute.
We all desire meaningfulness in our lives and we usually seek out the healing of therapy at times when life may feel challenging, difficult, directionless or overwhelming in some way. Life contains setbacks and suffering which can feel painful and we may develop strategies to avoid and bypass such feelings. The process of therapy is to gently explore in the present the way we feel about ourselves and our lives and to bring embodied awareness to what obscures the inherent wholeness at our core.
01749 608327 
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Wells BA5
Offers online therapy

See more therapy options for Bridgend

Mindfulness-Based (MBCT) Counsellors
For clients in Bridgend with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Bridgend can help with issues like anxiety and depression in their role as Bridgend MBCT counsellors.