Cognitive Behavioural (CBT) Counselling in Bridgend

See all counsellors in Bridgend
Photo of Shaun Sincock, Counsellor in Bridgend, Wales
Shaun Sincock
Counsellor, BACP
Verified
Qualified person-centred counsellor, I work integratively with a blend of CBT , humanistic and psychodynamic counselling.
Need some space? Feeling confused, anxious or stressed? I work with people from different backgrounds who need some time for themselves to reset and refocus. Life can often throw problems our way, counselling can help make sense of what's happening and allow you to move forward positively. I strive to help people achieve their goals, improve their quality of life. Providing a space where you can be heard and respected. I offer a flexible approach to appointments and a relaxed confidential space for sessions.
01656 336856 
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Bridgend CF32
Photo of Catherine Dimopoulos, Counsellor in Bridgend, Wales
Catherine Dimopoulos
Counsellor, MA, MBACP Accred
Verified
I hold a Masters degree in Cognitive Behaviour Therapy and I integrate CBT methods with other models of intervention to suit client need.
I am a fully qualified and BACP accredited counsellor / therapist with 18 years NHS experience, having worked in primary care, alongside the GPs of Cardiff and the Vale. I have a small private practice, based in a very welcoming space in the heart of Cowbridge. As an integrative counsellor, I work with my clients to tailor appropriate interventions and help them to set and reach their therapeutic goals. Whatever difficulties you may bring to counselling, and whatever issues with mood, self esteem or anxiety that these difficulties have caused you, there will be a way forward.
07723 436729 
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Office is near:
Bridgend CF31
Offers online therapy
Photo of Dr Paula Riella, Psychologist in Bridgend, Wales
Dr Paula Riella
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
I am a chartered practitioner psychologist with 25 years of therapeutic experience of working in the NHS, the police service, education and private practice. I am an integrative practitioner and work with a variety of psychological models. These include: CBT , mindfulness, compassion focused therapy, personal-construct psychology, psychodynamic and systemic psychotherapy. I offer treatment sessions via video conferencing platforms and telephone. I also provide supervision to psychologists, counsellors and psychotherapists.
01656 335081 
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Office is near:
Bridgend CF35
Offers online therapy
Photo of Chris Davies, Counsellor in Bridgend, Wales
Chris Davies
Counsellor, MBACP
Verified
I integrate many other therapuetic approaches into my systemic practice such as CBT , Humanistic, Gestalt, ACT and Mindfulness.
**At Magnolia Well-being Centre Neath**. Do you have low self-esteem? Are you Anxious/Depressed? Relationship's with friends, family and even yourself bringing you down? Suffer with Trauma/PTSD? Or just want someone to talk to about everyday life problems?
01639 505107 
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Office is near:
Bridgend CF31
Offers online therapy
Photo of S.G Wellbeing Therapeutic Services in Bridgend, Wales
S.G Wellbeing Therapeutic Services
MSc
Verified
Hi I’m Samantha, a qualified CBT , EMDR, DBT, Schema Therapy psychotherapist trained to work with adults and children. I am also a Registered Mental Health Nurse with over 16 years of experience working in NHS services and Charitable organisations. My specialties include working with trauma, Complex PTSD and with clients with a Borderline Personality Disorder/ E.U.P.D. I work with children and adults who experience panic attacks, phobias, social anxiety, health anxiety, emetophobia, and depression. Also with children who have experienced bullying. traumatic events, difficult transitions and are avoidant of school.
01639 505032 
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Office is near:
Bridgend CF32
Offers online therapy
Photo of Claire Bluett, Counsellor in Bridgend, Wales
Claire Bluett
Counsellor, MBACP
Verified
I am an integrative counsellor (level 7) and qualified in 2010. I provide a confidential and professional counselling service for children, young people and adults by means of face-to-face, online or walk and talk therapy. Over the last twenty years I have extensive experience of working with young people in particular. Having gained this experience while working both in Wales and internationally. When working with each client, I combine extensive knowledge from different theories and approaches to tailor each client’s experience to their needs. I work with each client to identify the issues they would like to work on
01656 331170 
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Bridgend CF31
Offers online therapy
Photo of Calm Waters Psychotherapy, Psychotherapist in Bridgend, Wales
Calm Waters Psychotherapy
Psychotherapist, MBACP
Verified
My ideal client is someone who has decided that they need help with their particular issues. They have been struggling with these for some time and now have decided that they are prepared to engage with me and overcome or come to terms with their issues.
01656 334562 
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Bridgend CF35
Offers online therapy
Photo of Paul Anthony Doster, Counsellor in Bridgend, Wales
Paul Anthony Doster
Counsellor, MSc, MBACP
Verified
Are you feeling uncertain and fearful about the future? Do you feel stuck? Anxious?Angry? Hopeless? Depressed? Are you unable to sleep at night? Are you coping in ways that are harming you, your mind, your body, your family, your future or your finances? These coping methods can often be driven by negative emotions and toxic thinking patterns.I listen without judgement, in complete confidence and safety. I use an integrative, person centred approach, utilising wisdom from a number of schools of psychotherapy and counselling, including transactional analysis,brief solution focused, psychodynamic and behavioural ideas including DBT.
01656 335068 
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Bridgend CF35
Offers online therapy
Photo of Helen Rees-Morgan, Counsellor in Bridgend, Wales
Helen Rees-Morgan
Counsellor, MBACP
Verified
I am an integrative counsellor with upwards of 10 years experience. I combine extensive knowledge from different theories and approaches to tailor the client experience to their needs. I work with the client to identify the issues they would like to work on and the timescale in which they would like to do this, whether it be short term or longer work. I work with all ages and an extensive list of issues, some common issues I work with are Autism and ADHD symptoms, anxiety, depression, self harm, suicide, stress, family issues, LGBTQ+ issues and Children and young people. Please contact me for a consultation to see if suitable.
01792 966172 
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Bridgend CF31
Offers online therapy
Photo of Hayley Matthews, Counsellor in Bridgend, Wales
Hayley Matthews
Counsellor, MBACP
Verified
Hello, I’m Hayley and I am a qualified therapeutic counsellor. I have experience providing long term and short term counselling in a mental health service, working with clients presenting with a wide range of mental health problems and experiencing a variety of issues which include depression, anxiety, social anxiety, post traumatic stress, general anxiety disorder, relationship problems, loss and bereavement, loneliness and isolation, life changing events, family issues, work stress, addiction, confidence and self-esteem issues.
01446 509183 
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Office is near:
Bridgend CF31
Offers online therapy
Photo of Gemma Greenland, Counsellor in Bridgend, Wales
Gemma Greenland
Counsellor, MSc, MNCS Accred
Verified
I can only imagine how hard it feels to reach out for help for yourself or your child; to want things to feel better and not know how to make it happen. This is what I can help you with. Maybe you or your child feel anxious all the time and just want to feel safe? Or perhaps you can't seem to get rid of that little voice inside that tells you you'll never be good enough? Maybe your child is struggling with understanding themselves and the world around them and you just want them to feel happy and safe? I understand that situations like these can feel overwhelming and I am passionate about helping people overcome them and feel better
029 2010 3039 
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Office is near:
Bridgend CF32
Offers online therapy
Photo of Riccardo Cocco, Counsellor in Bridgend, Wales
Riccardo Cocco
Counsellor, BACP
Verified
I am a qualified Therapist with over 6 years of experience working within the substance misuse & mental health sector. The key to my work with clients is the belief that, through a psychotherapeutic relationship, we can gain insights into our patterns of behaviour. Working relationally, we can explore the possibility of change and begin to think of alternative positions that can move towards a more compassionate, and fulfilled version of ourselves. As I am currently in full training as a Transactional Analyst, I'm offering a reduced rate to clients seeking Psychotherapy.
029 2271 0248 
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Office is near:
Bridgend CF35
Offers online therapy
Photo of Hayleigh Isaac, Counsellor in Bridgend, Wales
Hayleigh Isaac
Counsellor, MBACP
Verified
Do you sometimes feel alone, with no one to lean on for support? Do you feel overwhelmed by difficult or challenging life events and want help to feel like yourself again? Within a counselling session, I can support you as you explore and understand your situation, identify helpful techniques or coping strategies, and set and work towards personal goals. I work with adults and young people aged 11+, and provide support for a wide range of physical and emotional difficulties. I have specialist experience in supporting people living with chronic/long-term health conditions, and those who are bereaved or preparing for a bereavement.
01792 989464 
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Office is near:
Bridgend CF31
Offers online therapy

More Therapists Nearby

Photo of Annie Szary, Psychotherapist in Bridgend, Wales
Annie Szary
Psychotherapist, MA, MBACP Accred
Verified
Counselling & Psychotherapy help you overcome life’s problems, improve your well-being & help make positive changes to lead a more fulfilling life. I have over 12 years of working in counselling, psychotherapy & Cognitive Behaviour Therapy ( CBT ) and over 25 years registered social work with family's . I offer CBT & counselling for many problems which affect people throughout the course of their lives. I offer help with issues such as anxiety, depression, trauma & generational trauma, stress and anger issues, PTSD, insomnia, low self-esteem, self-harm, drug & alcohol issues, complex bereavement and childhood abuse.
029 2167 3529 
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Office is near:
Cowbridge CF71
Offers online therapy
Photo of JDJCounselling For You!, Counsellor in Bridgend, Wales
JDJCounselling For You!
Counsellor, BACP
Verified
CBT Therapy.
The overall aim of Counselling and Therapy is to provide an opportunity for you to work towards living by where experiences are more satisfying. The process of Counselling becomes itself one of life's new situations: It offers an opportunity to experience life differently and to extend the range of ways in which you can operate in the world with greater satisfaction. "EVERY JOURNEY STARTS WITH ONE SMALL STEP"!!!!
029 2167 3089 
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Office is near:
Llandough CF71
Offers online therapy
Waitlist for new clients
Photo of Nicola Shankland, Counsellor in Bridgend, Wales
Nicola Shankland
Counsellor, MBACP Accred
Verified
I will work collaboratively with you using an Integrative, Person Centred approach that allows me to draw on other models of therapy including CBT , DBT, Psychodynamic & Systemic family counselling, also EMDR qualified therapist.
Counselling provides a safe space to explore your thoughts, feelings & behaviours in order to challenge what is unhelpful to you & to then support you to learn new coping strategies so that you can move forward. The work we do together can enable you to enhance your wellbeing and think about your relationships & how you contribute to them. In this space you can begin to understand your past experiences & how they link to present day anxieties.
01443 706475 
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Llanharan CF72
Offers online therapy
Photo of Manisha K Kale, Psychologist in Bridgend, Wales
Manisha K Kale
Psychologist, PhD, HCPC - Couns. Psych.
Verified
I use CBT model, systemic approaches.
I am a Clinical Psychologist with over 20 years of experience working within Mental Health Teams, and with individuals with chronic mental health conditions. I currently work privately and in the NHS. The majority of my expertise is in assessing and treating children & young per and adults experiencing a wide range of psychological, emotional, relational and physical health difficulties. These often include people who have experienced trauma in their lives, who struggle in their relationship(s), or who have been through difficult life transitions. I have a specialist interest In relational therapies, including systematic approaches.
01443 706407 
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Pontyclun CF72
Offers online therapy
Photo of Vale Coast Psychology, Psychologist in Bridgend, Wales
Vale Coast Psychology
Psychologist, HCPC - Clin. Psych.
Verified
I have additional training in a number of therapies, including Cognitive Behavioural Therapy ( CBT ) and Eye Movement Desensitisation and Reprocessing (EMDR).
I work with adults who may feel they need additional support to help manage stress, improve their mood, or cope with change and adversity. Often these are adults who might describe symptoms and distress associated with anxiety, obsessive compulsive disorder, depression, trauma and PTSD. In our sessions together we develop a shared understanding of what may be causing and maintaining your difficulties so that we can begin a journey to help you feel less distressed and move towards recovery. I am passionate about empowering people to make meaningful change in their life to alleviate their distress and difficulties.
01446 502293 
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Cowbridge CF71
Offers online therapy
Photo of Lynette Evans, Counsellor in Bridgend, Wales
Lynette Evans
Counsellor, MBACP
Verified
I am a fully qualified and experienced Integrative Counsellor and Psychotherapist (Level 7), providing a confidential and professional counselling service for adults, children and young people. My Counselling practice aims to give you the opportunity to explore your problems, distresses or any difficult situations that you are experiencing in a confidential, non-judgmental, safe and supportive environment. As a Counsellor I feel privileged to be part of your journey and work to facilitate you through your difficulties so that they become more manageable.
07720 849263 
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Office is near:
Port Talbot SA13
Offers online therapy
Photo of Sara Sirati, Counsellor in Bridgend, Wales
Sara Sirati
Counsellor, MA, MBACP Accred
Verified
I am a BACP accredited counsellor and supervisor with extensive experience in the field of counselling and psychotherapies. I deliver mental health awareness sessions in a variety of organisations and guest lecture at u My line of expertise include: working with Trauma/PTSD, sexual abuse, self-harm, Domestic Abuse, issues concerning gender, identity and sexuality, anxiety and depression. You may have existing experiences of counselling, or be completely new to counselling, nonetheless I am here to support you with any worries you may be having. I have experience of working with young people, as well as adults on a variety issues.
029 2167 9526 
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Office is near:
Llantrisant CF72
Offers online therapy

See more therapy options for Bridgend

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Bridgend or for a Bridgend CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.