Bupa Counselling in Bridgend
I have had a diverse and multifaceted career, starting in education and psychology, proceeding with social work, therapy, and reached my goal and I am now a chartered counselling psychologist. What attracted me to a career in counselling psychology is it value basis. This embraces everyone’s uniqueness as individuals and different aspects of identity and therefore I tailor interventions to each person’s uniqueness. I target a range of problems which are highlighted in my therapeutic intervention’s pages, my areas of speciality are: trauma and neurodiversity.
I have had a diverse and multifaceted career, starting in education and psychology, proceeding with social work, therapy, and reached my goal and I am now a chartered counselling psychologist. What attracted me to a career in counselling psychology is it value basis. This embraces everyone’s uniqueness as individuals and different aspects of identity and therefore I tailor interventions to each person’s uniqueness. I target a range of problems which are highlighted in my therapeutic intervention’s pages, my areas of speciality are: trauma and neurodiversity.
Do you need a safe confidential place to speak openly, with someone neutral and non-judgemental? You may be looking to make some changes, or have a dilemma to talk through. Maybe you've lost a loved one or pet, feel isolated or stressed, or have a problem that's preventing you from moving forward. I work to understand things from your viewpoint, and to build a trusting therapeutic relationship where you feel comfortable enough to be yourself. I listen, understand, accept, and believe, and appreciate that talking about feelings is difficult. Being interactive means that you'll get much more than 'hmms' and 'uh-huhs' from me.
Do you need a safe confidential place to speak openly, with someone neutral and non-judgemental? You may be looking to make some changes, or have a dilemma to talk through. Maybe you've lost a loved one or pet, feel isolated or stressed, or have a problem that's preventing you from moving forward. I work to understand things from your viewpoint, and to build a trusting therapeutic relationship where you feel comfortable enough to be yourself. I listen, understand, accept, and believe, and appreciate that talking about feelings is difficult. Being interactive means that you'll get much more than 'hmms' and 'uh-huhs' from me.
I also work with Bupa insured clients and practice clinical supervision.
You may be feeling a bit lost, stuck, overwhelmed, or have been going through a difficult stage in life. Perhaps traumatic events or relationship difficulties have been affecting your self-esteem or causing low mood and anxiety. Whatever it is that you might have been working through, it can help to get professional support and be heard, acknowledged, and have someone navigate through it safely and mindfully with you.
I also work with Bupa insured clients and practice clinical supervision.
You may be feeling a bit lost, stuck, overwhelmed, or have been going through a difficult stage in life. Perhaps traumatic events or relationship difficulties have been affecting your self-esteem or causing low mood and anxiety. Whatever it is that you might have been working through, it can help to get professional support and be heard, acknowledged, and have someone navigate through it safely and mindfully with you.
I'm Charlotte, I would be honoured to support you as you navigate your journey in life. I work with adults and young people both online and face-to-face. I work in a supportive and adaptable way which allows you to be seen as an individual. My goal as your therapist is to provide support tailored to your needs. Seeking help takes courage, and I want you to know that you're in a safe, welcoming space where you can just be yourself. My goal is to provide a personal, non-judgemental, and multi-dimensional approach to assist you in building self-awareness, and ultimately empowering you to live a more meaningful and fulfilling life.
I'm Charlotte, I would be honoured to support you as you navigate your journey in life. I work with adults and young people both online and face-to-face. I work in a supportive and adaptable way which allows you to be seen as an individual. My goal as your therapist is to provide support tailored to your needs. Seeking help takes courage, and I want you to know that you're in a safe, welcoming space where you can just be yourself. My goal is to provide a personal, non-judgemental, and multi-dimensional approach to assist you in building self-awareness, and ultimately empowering you to live a more meaningful and fulfilling life.
I am currently Principal at South Wales College of Clinical Hypnosis and have appeared in Hello Magazine Online helping thousands of people to rediscover their life to be the person they want to be. I specialise in releasing Anxiety , Addictions and Obesity and offer face to face or online with the strictest confidence so get in touch if you are fed up with having to settle for the life you are currently experiencing and we can release you to move forwards
I am currently Principal at South Wales College of Clinical Hypnosis and have appeared in Hello Magazine Online helping thousands of people to rediscover their life to be the person they want to be. I specialise in releasing Anxiety , Addictions and Obesity and offer face to face or online with the strictest confidence so get in touch if you are fed up with having to settle for the life you are currently experiencing and we can release you to move forwards
Hi! I’m Jen, and I’m a Clinical Psychologist providing evidence-based therapy within a non-judgemental and compassionate space. My speciality is the perinatal period, with a focus on perinatal trauma (including birth trauma or trauma related to e.g. Hyperemesis Gravidarum; HG) perinatal mental health, and perinatal loss. I am passionate about providing safe and non-judgemental spaces for people to explore what they are finding challenging, whether this be their grief, mental health, transition to parenthood or trauma symptoms. My hope is to reduce any societal stigma a parent might feel, and decrease the need to self-silence pain.
Hi! I’m Jen, and I’m a Clinical Psychologist providing evidence-based therapy within a non-judgemental and compassionate space. My speciality is the perinatal period, with a focus on perinatal trauma (including birth trauma or trauma related to e.g. Hyperemesis Gravidarum; HG) perinatal mental health, and perinatal loss. I am passionate about providing safe and non-judgemental spaces for people to explore what they are finding challenging, whether this be their grief, mental health, transition to parenthood or trauma symptoms. My hope is to reduce any societal stigma a parent might feel, and decrease the need to self-silence pain.
I work with BUPA and Health Assured and also offer payment packages for life coaching.
Life can feel overwhelming when past experiences continue to shape how you think, feel, and respond. You may be living with anxiety, low mood, self-doubt or a sense of feeling stuck.
I understand the deep and lasting impact trauma and adversity can have on both the mind and body. Left unprocessed, these experiences can shape how you see yourself, others, and the world — often through a lens of fear, shame, or self-protection.
I offer a supportive space where we can untangle these patterns, so you're no longer viewing life through a trauma lens. I will help you reclaim your strength, clarity, and sense of direction.
I work with BUPA and Health Assured and also offer payment packages for life coaching.
Life can feel overwhelming when past experiences continue to shape how you think, feel, and respond. You may be living with anxiety, low mood, self-doubt or a sense of feeling stuck.
I understand the deep and lasting impact trauma and adversity can have on both the mind and body. Left unprocessed, these experiences can shape how you see yourself, others, and the world — often through a lens of fear, shame, or self-protection.
I offer a supportive space where we can untangle these patterns, so you're no longer viewing life through a trauma lens. I will help you reclaim your strength, clarity, and sense of direction.
Hello, I’m Hayley and I am a qualified therapeutic counsellor. I have experience providing long term and short term counselling in a mental health service and in private practice, working with clients presenting with a wide range of concerns and experiencing a variety of issues which include depression, anxiety, ADHD, autism, social anxiety, post traumatic stress, general anxiety disorder, relationship problems, loss and bereavement, loneliness and isolation, life changing events, family issues, work stress, addiction, confidence and self-esteem issues.
Hello, I’m Hayley and I am a qualified therapeutic counsellor. I have experience providing long term and short term counselling in a mental health service and in private practice, working with clients presenting with a wide range of concerns and experiencing a variety of issues which include depression, anxiety, ADHD, autism, social anxiety, post traumatic stress, general anxiety disorder, relationship problems, loss and bereavement, loneliness and isolation, life changing events, family issues, work stress, addiction, confidence and self-esteem issues.
You’re always “switched on” – spinning plates, meeting deadlines, supporting everyone else. (Blue Light Card holder? 50% off first 4 sessions)
You’re the one people turn to. But lately, you’ve felt worn out but also wired, anxious beneath the surface. You keep showing up, but it’s getting harder to feel present. "How can nobody else see this?" Even when things look fine from the outside, you feel like you’re slowly unravelling. You wonder when it became normal to ignore your own needs just to get through the week. Even taking some time off doesn't help, the problem's still there when I get back. "Who's there for me?"
You’re always “switched on” – spinning plates, meeting deadlines, supporting everyone else. (Blue Light Card holder? 50% off first 4 sessions)
You’re the one people turn to. But lately, you’ve felt worn out but also wired, anxious beneath the surface. You keep showing up, but it’s getting harder to feel present. "How can nobody else see this?" Even when things look fine from the outside, you feel like you’re slowly unravelling. You wonder when it became normal to ignore your own needs just to get through the week. Even taking some time off doesn't help, the problem's still there when I get back. "Who's there for me?"
I am a highly experienced Psychologist and have worked in many areas, schools and homes across Wales and the UK during my career. During this time I have trained in and used a wide range of therapuetic techniques to help make a real difference in the lives of children, families and teachers I have worked with. I am an EMDR Europe Accredited Practitioner and specialise in helping people with PTSD, fear, anxiety, anger or panic to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
I am a highly experienced Psychologist and have worked in many areas, schools and homes across Wales and the UK during my career. During this time I have trained in and used a wide range of therapuetic techniques to help make a real difference in the lives of children, families and teachers I have worked with. I am an EMDR Europe Accredited Practitioner and specialise in helping people with PTSD, fear, anxiety, anger or panic to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
Working creatively to explore the spoken and unspoken. I'm a qualified Humanistic Existential Therapist, specialising in Substance use, Sex and Pornography addiction and compulsive behaviours. ( Family and Partners.. Hoarding, OCD, Anxiety, Sexuality are a few of the areas that I have many years experience working with clients on ) I can offer work with yourself and/or your partner. I have a passion for working with people to help them explore the outcome that they are eager to work towards. Using an integrated needs-led approach. I offer a fully tailored service to meet each individual and couple's needs.
Working creatively to explore the spoken and unspoken. I'm a qualified Humanistic Existential Therapist, specialising in Substance use, Sex and Pornography addiction and compulsive behaviours. ( Family and Partners.. Hoarding, OCD, Anxiety, Sexuality are a few of the areas that I have many years experience working with clients on ) I can offer work with yourself and/or your partner. I have a passion for working with people to help them explore the outcome that they are eager to work towards. Using an integrated needs-led approach. I offer a fully tailored service to meet each individual and couple's needs.
More Therapists Nearby
Trying to understand something from the past or stepping towards something new. Perhaps you are working through memories and emotions that feel stuck, leaving you questioning how to move forward. For some, these questions open up curiosity; for others, they can lead to dark and lonely places. I work with individuals and couples who may feel stuck, overwhelmed or uncertain about how to move forward, and who want to make sense of long-standing patterns in past and present relational experiences, even when thoughts or behaviours feel unchangeable.
Trying to understand something from the past or stepping towards something new. Perhaps you are working through memories and emotions that feel stuck, leaving you questioning how to move forward. For some, these questions open up curiosity; for others, they can lead to dark and lonely places. I work with individuals and couples who may feel stuck, overwhelmed or uncertain about how to move forward, and who want to make sense of long-standing patterns in past and present relational experiences, even when thoughts or behaviours feel unchangeable.
Hi my name is Lindsey, I am an accredited Psychotherapist/ Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, endromentis, polycastic ovary syndrome,loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from therapy and we will work together in sessions to set a direction in moving forward towards your goal.
Hi my name is Lindsey, I am an accredited Psychotherapist/ Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, endromentis, polycastic ovary syndrome,loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from therapy and we will work together in sessions to set a direction in moving forward towards your goal.
Are you feeling overwhelmed, stuck in anxiety or depression, or navigating patterns you’d like to change? You’re not alone. I offer a warm, trauma-informed space where you can feel safe to explore your experiences without judgment. I work with adults facing emotional and behavioural challenges, and I have special interests in neurodiversity and forensic mental health. I also offer mental health, ADHD assessments, and adult expert witness reports for criminal justice courts.
I offer in person assessments and therapy in the South Wales area or online.
Contact me to learn more or book a free 15-minute consultation.
Are you feeling overwhelmed, stuck in anxiety or depression, or navigating patterns you’d like to change? You’re not alone. I offer a warm, trauma-informed space where you can feel safe to explore your experiences without judgment. I work with adults facing emotional and behavioural challenges, and I have special interests in neurodiversity and forensic mental health. I also offer mental health, ADHD assessments, and adult expert witness reports for criminal justice courts.
I offer in person assessments and therapy in the South Wales area or online.
Contact me to learn more or book a free 15-minute consultation.
Coming to therapy can seem like a big step. But in my experience with clients, it is usually the beginning of a liberating time when past and present concerns can be expressed and understood with emotions examined and transmuted. Learning how to accept and navigate difficult life situations can be really beneficial, as you discover what choices are available to you in how to handle difficult emotions and thought patterns. Many of our core beliefs were formed when we were young and not fully conscious of the choices we were making about our world. Therapy gives you the chance to look at yourself and your issues in new ways.
Coming to therapy can seem like a big step. But in my experience with clients, it is usually the beginning of a liberating time when past and present concerns can be expressed and understood with emotions examined and transmuted. Learning how to accept and navigate difficult life situations can be really beneficial, as you discover what choices are available to you in how to handle difficult emotions and thought patterns. Many of our core beliefs were formed when we were young and not fully conscious of the choices we were making about our world. Therapy gives you the chance to look at yourself and your issues in new ways.
I support individuals to safely explore their concerns, in a confidential setting. Building a therapeutic relationship may take time, but could offer an opportunity to explore your needs and wants, and decide future goals, based on your values. All sessions are confidential, person-centred, and collaborative.
I support individuals to safely explore their concerns, in a confidential setting. Building a therapeutic relationship may take time, but could offer an opportunity to explore your needs and wants, and decide future goals, based on your values. All sessions are confidential, person-centred, and collaborative.
At times of feeling low or anxious we often think, “what’s the point of trying it won’t make any difference”, leading to feelings of depression, sadness, fear and tearfulness. This then leads to changes in our behaviour such as withdrawing from others or staying in bed as we mull things over in our heads which makes us feel worse. Additionally, past trauma issues can often leave us feeling overwhelmed or with experiences of flashbacks and nightmares. Relationship issues left unresolved often leave us with a sense of helplessness and relationship breakdown leave us feel confused. Does this sound familiar to you?
At times of feeling low or anxious we often think, “what’s the point of trying it won’t make any difference”, leading to feelings of depression, sadness, fear and tearfulness. This then leads to changes in our behaviour such as withdrawing from others or staying in bed as we mull things over in our heads which makes us feel worse. Additionally, past trauma issues can often leave us feeling overwhelmed or with experiences of flashbacks and nightmares. Relationship issues left unresolved often leave us with a sense of helplessness and relationship breakdown leave us feel confused. Does this sound familiar to you?
Dr Andrea Prevett
Psychologist, HCPC - Clin. Psych.
1 Endorsed
Cowbridge CF71
Waitlist for new clients
I am a clinical psychologist and an accredited cognitive behavioural therapist. I am also an EMDR therapist. I work with adults who may feel they need additional support to help manage stress, improve their mood, or cope with change and adversity. Often these are adults who might describe symptoms and distress associated with OCD, anxiety, depression and PTSD. I also offer focused treatment for OCD using Inference based CBT or CBT with ERP. I have experience working with those who have OCD and PTSD. I am passionate about empowering people to make meaningful change in their life to alleviate their distress and difficulties.
I am a clinical psychologist and an accredited cognitive behavioural therapist. I am also an EMDR therapist. I work with adults who may feel they need additional support to help manage stress, improve their mood, or cope with change and adversity. Often these are adults who might describe symptoms and distress associated with OCD, anxiety, depression and PTSD. I also offer focused treatment for OCD using Inference based CBT or CBT with ERP. I have experience working with those who have OCD and PTSD. I am passionate about empowering people to make meaningful change in their life to alleviate their distress and difficulties.
If you’re caught in cycles of anxiety, overwhelm, self-doubt, or people-pleasing, this work helps you understand why — and how to change it.
We start by looking at where you are now: what’s not working, what’s keeping you stuck, and where you’d like to go. From there, we create a practical, personalised plan using brain-based tools, emotional insight, and evidence-informed strategies to shift the patterns underneath the surface to reduce anxiety and overwhelm, build self-confidence and clarity, break unhelpful thought and behaviour patterns.
This isn’t about quick fixes or crisis support. It’s steady, supported change.
If you’re caught in cycles of anxiety, overwhelm, self-doubt, or people-pleasing, this work helps you understand why — and how to change it.
We start by looking at where you are now: what’s not working, what’s keeping you stuck, and where you’d like to go. From there, we create a practical, personalised plan using brain-based tools, emotional insight, and evidence-informed strategies to shift the patterns underneath the surface to reduce anxiety and overwhelm, build self-confidence and clarity, break unhelpful thought and behaviour patterns.
This isn’t about quick fixes or crisis support. It’s steady, supported change.
I am a qualified psychotherapeutic counsellor and a member of the National Counselling Society. In my work I use pluralistic approach: drawing on such therapeutic models as Person- Cantered Therapy, CBT, Transactional Analysis and Gestalt.
If you are going through a difficult time, feeling lost, struggling with anxiety, stress, illness, low mood, or simply need space to talk – I am here to support you.
I offer safe, warm, and respectful space where you can be yourself – without judgment, without rush. My goal is to help you better understand yourself, your emotions, and find a path toward greater peace and balance.
I am a qualified psychotherapeutic counsellor and a member of the National Counselling Society. In my work I use pluralistic approach: drawing on such therapeutic models as Person- Cantered Therapy, CBT, Transactional Analysis and Gestalt.
If you are going through a difficult time, feeling lost, struggling with anxiety, stress, illness, low mood, or simply need space to talk – I am here to support you.
I offer safe, warm, and respectful space where you can be yourself – without judgment, without rush. My goal is to help you better understand yourself, your emotions, and find a path toward greater peace and balance.