Self Esteem Counselling in Brecon

See all counsellors in Brecon
Photo of Sarah Griffiths, Psychotherapist in Brecon, Wales
Sarah Griffiths
Psychotherapist, MBACP
I work with a range of human beings experiencing a wide array of human struggles and challenges. My areas of focus include neurodivergence, self esteem , identity, relationship and communication issues - but this is by no means an exhaustive list. I have a particular interest in neurodiversity, in part driven by the discovery in adulthood that I am neurodivergent myself. I’m deeply aware of the challenges that exist in navigating a world not built for neurodivergent people. Exploring and embracing the unique way we all work, and the challenge of finding the conditions each of us need to thrive is at the heart of my work.
01341 408142
View
Brecon LD3
& Online
Photo of Sian Llewellyn, Counsellor in Brecon, Wales
Sian Llewellyn
Counsellor, MBACP
Verified
Verified
I am a fully trained and qualified Person-Centred Counsellor. Trained and experienced working with individuals, couples and families. I specialise in helping clients experiencing attachment issues, anxiety, depression, low self-esteem / low self-worth or relationship issues. I also have extensive knowledge of supporting people who self harm / have an eating disorder or people who have suffered abuse.
01597 737273
View
Office is near:
Brecon LD3
& Online
Photo of Sarah Steel Counselling Services, Counsellor in Brecon, Wales
Sarah Steel Counselling Services
Counsellor, MBACP
Verified
Verified
Are you having relationship difficulties, trouble sleeping, low mood, or anxiety? I offer a down to earth practical approach, and will listen with respect and hold your confidentiality. Together we will aim for you to gain a better understanding of your thoughts and feelings, so that in time you can develop strategies to cope when life seems overwhelming. I have worked extensively with people who are experiencing depression, anxiety, panic, trauma, loss, sleeplessness, low self esteem , relationship problems and addictions. I work integratively, and will draw on what ever counselling skills suit you best.
07723 468082
View
Office is near:
Brecon LD3
& Online
Photo of Tammy Allen, Counsellor in Brecon, Wales
Tammy Allen
Counsellor, MBACP
Verified
Verified
Hi I'm Tam. Firstly, I would like to say well done on finding the courage, and starting the process in searching and asking for help, this can at times be the most difficult part. The foundations of my work are built on the Person-Centred Approach and I aim to work and walk alongside you as we explore your problems, distresses or difficult situations you are experiencing. We will work together, to gain a better understanding of the difficulties that can present themselves regarding trauma and loss, self-identity, low self-esteem, anxiety, and making sense of the purpose of life ahead.
01639 505117
View
Office is near:
Brecon LD3
& Online
Photo of Lisa Lewis, Counsellor in Brecon, Wales
Lisa Lewis
Counsellor, MBACP
Verified
Verified
Finding a suitable counsellor can be daunting, with so many counsellors and different approaches to choose from. I appreciate that it takes courage to reach out, and take that first step. As your therapist, I offer a warm, safe, empathic environment to explore your issues without judgement. I am a qualified Integrative Counsellor and I offer a bespoke way of working that is most suitable to you as an individual, as no two people are the same. I do this by drawing from different modalities to best suit your needs. I will also help you develop skills and techniques for dealing with any issues you bring.
01639 505713
View
Office is near:
Brecon LD3
& Online
Photo of Heather Murray - Counselling & Psychotherapy , Psychotherapist in Brecon, Wales
Heather Murray - Counselling & Psychotherapy
Psychotherapist, MBACP Accred
Verified
Verified
Have things come to a point in your life where it just feels really difficult to carry on? Do you find that you are anxious, worrying over the future, and fretting about decisions that need to be made? Do your thoughts drift repeatedly into the past, perhaps returning you to trauma or disappointment? Would you really like to be listened to with care and attention? Perhaps it is not advise that you need, just the opportunity to share what you’re going through, and find ways to feel better, more resilient and more able to cope. Perhaps you just want to feel more contented and at peace.
01341 408147
View
Brecon LD3
& Online
Waitlist for new clients
Photo of Lynne Parsons, Psychotherapist in Brecon, Wales
Lynne Parsons
Psychotherapist, MA, MBACP
Verified
Verified
My goal is to bring transformation and restore your sense of well-being. I'll help you understand what’s hindering you and how to create the life you want to live. This can include reducing anxiety, moving on from past trauma, over-coming depression and moving through grief.
01234 982561
View
Brecon LD3
& Online
Waitlist for new clients
Waitlist for new clients
Photo of Dr Philip Murphy, Counsellor in Brecon, Wales
Dr Philip Murphy
Counsellor, PhD, AFBPSsS
Verified
Verified
Dr Philip Murphy (Ph.D., Dip.Clin.Psy., C.Psychol., A.F.B.Ps.S) - I am a Counsellor and Psychotherapist, with over 34 years experience in the NHS and Private Practice.
01874 640087
View
Brecon LD3
& Online
Waitlist for new clients
Photo of Lee Buttitta, Counsellor in Brecon, Wales
Lee Buttitta
Counsellor, MBACP
Verified
2 Endorsed
Verified
2 Endorsed
Are you struggling with the affects of service life and looking to speak to someone who will really listen?  You may be having difficulties with physical injury, trauma, grief, moral injury.   I have a particular interest in helping service personnel and veterans who are struggling with their mental health but of course am able to assist all who find me.
01982 510082
View
Office is near:
Brecon LD3
& Online
Photo of GCG Counselling, Counsellor in Brecon, Wales
GCG Counselling
Counsellor, BACP
Verified
Verified
Difficult feelings may relate to depression, panic, anxiety, relationships, work stress, chronic or life-threatening illness and more. I aim to help by providing a safe, confidential & non-judgemental space. Focusing on what you bring to each session - the emphasis of our relationship is based on trust & respect. I have current experience of working in an NHS setting, cancer support and high schools. Together, we can explore whatever it is that brings you to counselling, and hopefully help you to make sense of things; perhaps coming to a different, more helpful understanding of yourself and your life circumstances.
01597 737272
View
Office is near:
Brecon LD3
& Online
Not accepting new clients
Photo of Cathrin Wildwood, Counsellor in Brecon, Wales
Cathrin Wildwood
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
I am a qualified and experienced therapist, offering individual and couple counselling. I work with clients of all ages, children, young people and adults. If you are feeling low, sad, worried, confused, overwhelmed by life, unable to cope, alone, empty, hurt by past experiences, experiencing painful emotions or if you are dissatisfied with life and longing for something to be different then counselling can be immensely helpful and transformative. I have helped people with a range of difficulties including anxiety, depression, abuse, sexual assault, addictions, grief, relationships, emotions and stress.
01550 919698
View
Office is near:
Brecon LD3
Not accepting new clients

More Therapists Nearby

Photo of Dr Hugh Milburn, Psychologist in Brecon, Wales
Dr Hugh Milburn
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being. My clinical services are based in Hastings and Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, complex trauma and eating disorders. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
01424 400191
View
Office is near:
Battle LD3
& Online
Photo of Helen Parsons, Counsellor in Brecon, Wales
Helen Parsons
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Hi, I'm Helen an experienced person-centred counsellor specialising in working with clients' who have experienced trauma. The impact of trauma can be debilitating and all consuming, with many clients' presenting with a vast array of symptoms like flash backs, panic attacks, dissociation, nightmares and mental health conditions like PTSD, personality disorders, OCD, depression and anxiety. Sadly, 1 in 4 of us will experience poor mental health in our lifetime. However, the future of counselling is looking bright, with more and more people seeking counselling.
01443 806636
View
Office is near:
Builth Wells LD3
& Online
Photo of Kym Dalley, Counsellor in Brecon, Wales
Kym Dalley
Counsellor, MBACP
Verified
Verified
You may be currently experiencing a difficulty or loss in your life and feel stuck and unable to move forward. You may be struggling with a range of difficult emotions. Perhaps, like many others you have had experiences that were traumatic and you are looking to find a way of working past these so that you can move on in your life. You may be feeling depressed, anxious, confused, angry or perhaps lost. We can all experience overwhelming emotions at times in our lives and seeking support can often be daunting but you’ve taken that first step. I believe that with the right support, we all have the means to negotiate life’s challenges.
01443 809875
View
Office is near:
Talgarth LD3
& Online

Online Therapists

Waitlist for new clients
Photo of Valley Psychology, Psychologist in Brecon, Wales
Valley Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
My name is Dr. Rosie Powling; I'm a Clinical Psychologist and Chartered Psychologist with over 20 years’ experience studying and working in the field of Psychology. I offer therapy individualised for you, based on a collaborative understanding of your difficulties, and tailored around your hopes and goals for therapy. We will make sense of your situation, which will enable us to find ways to work together to support you to feel more calm, confident and in control of your wellbeing. Ultimately, my aim is to empower you to be your own therapist so you no longer need to see me and can live a life meaningful for you.
01761 258238
View
Bishop Sutton BS39
& Online
Waitlist for new clients
Photo of Mobeen Akhtar, Counsellor in Brecon, Wales
Mobeen Akhtar
Counsellor, MBACP Accred
Verified
Verified
There are many events that can cause distress which can be expressed in different ways such as: Anxiety; Depression ; Struggling in concentration; Change in behaviour; Irritation; Relationship issues; Low self esteem ; Anger; Sadness.
‘There's no need to travel anywhere. Journey within yourself.’ - Rumi Hello, welcome to my profile. My name is Mobeen Akhtar, I am a registered member of the BACP (British Association for Counselling and Psychotherapy). If you are experiencing distress or troubles that you feel you cannot share with anyone, counselling is the right place for you. Counselling is described in different ways and in many words. What we find is that counselling is an individual experience.
0117 463 0997
View
Earlswood B94
& Online
Photo of Charlotte Nash, Psychotherapist in Brecon, Wales
Charlotte Nash
Psychotherapist, MBABCP
Verified
1 Endorsed
Verified
1 Endorsed
I am an accredited cognitive behavioural therapist with the British Association for Behavioural & Cognitive Psychotherapies (BABCP). I have 13 years experience of working in various IAPT primary care services in Bristol including Oasis-Talk and currently Vita Minds. Prior to this I have had several years experience working in social care, working with parental mental health issues and safeguarding children. Whatever your concerns and problems, I can offer you a confidential, non-judgemental and safe space to talk about the things that are concerning you and to explore helpful ways to address these issues together.
0117 463 0818
View
Bristol BS5
& Online
Photo of Jane Laura Schindler-Ord, Psychotherapist in Brecon, Wales
Jane Laura Schindler-Ord
Psychotherapist, MBACP
Verified
Verified
I work with individuals (adults, adolescents and children of all ages), couples, families and groups, who bring with them a range of life’s problems, challenges and possibilities. My aim is to encourage a deeper sense of self-awareness whilst focusing on the individual’s whole experience of life (behaviour, thoughts and feelings). Some clients bring specific issues to therapy: depression, anxiety, stress, sexual abuse, low self-esteem, relationship issues, eating disorders, low self-confidence, loss, unhappiness with work, home or life in general. I have an interest and experience working with people who have expereinced trauma.
01364 700203
View
Newton Abbot TQ12
& Online
Photo of Hope Therapy & Counselling Services, Counsellor in Brecon, Wales
Hope Therapy & Counselling Services
Counsellor, MBACP Accred
Verified
Verified
I and my colleagues specialise primarily in Depression, Stress Management (either work or home-based), Anxiety (Generalised Anxiety Disorder, Panic Disorder, Phobias, OCD, etc), Self Esteem , Relationship Issues (One to One, Couples and Families), Bereavement and Loss, Addiction and Goal-Based Life or Executive Coaching.
Welcome to my profile. I am a professionally qualified and fully Accredited Counsellor with the British Association of Counsellors and Psychotherapists (BACP) and National Counselling Society (NCS). I have a Degree in Cognitive Behavioural Therapy (CBT) and a Post Graduate (Level 7) qualification in Clinical Supervision.
07480 559808
View
Wantage OX12
& Online
Photo of Jean Machon, Psychotherapist in Brecon, Wales
Jean Machon
Psychotherapist, MUKCP
Verified
2 Endorsed
Verified
2 Endorsed
Many of us experience times in our lives when we feel overwhelmed, anxious or depressed. Relationship difficulties or significant life events can bring huge change or loss or perhaps you recognise patterns in your life you would like to change. I offer a warm, empathic, safe space in which to explore thoughts, feelings and behaviours, finding effective strategies to help you move forwards in your life. As a Humanistic Psychotherapist, I believe we all have the potential for personal growth and healing given the right circumstances.
01256 577082
View
Newbury RG14
& Online

See more therapy options for Brecon

Self Esteem Counsellors
Self-esteem lives on a spectrum: Not enough self-regard (or low self esteem) can lead people to become depressed, or to tolerate abusive situations and relationships. Too much self-love (or high self-esteem), results in an off-putting sense of entitlement and an inability to learn from failure. And it's occasionally a sign of clinical narcissism. Quite the opposite of being shy or shyness, yet still on the same spectrum.