Sleep or Insomnia Counselling in Barry
Hi there, I'm Nicola and a very warm welcome to my page here at Psychology Today. You have taken the first step in moving forwards towards a more full filling life. Within our counselling relationship your issues, whatever they may be, can be discussed, acknowledged, accepted and addressed. Whether these are the bigger life transitions such as bereavement or relationship breakdown, or everyday frustrations such as breaking free of habits that no longer serve you.
Hi there, I'm Nicola and a very warm welcome to my page here at Psychology Today. You have taken the first step in moving forwards towards a more full filling life. Within our counselling relationship your issues, whatever they may be, can be discussed, acknowledged, accepted and addressed. Whether these are the bigger life transitions such as bereavement or relationship breakdown, or everyday frustrations such as breaking free of habits that no longer serve you.
I am an experienced, accredited and qualified counsellor and counselling supervisor. I will work with you to overcome challenges in your life in a supportive and effective way by providing a safe and non-judgemental environment where you will feel comfortable and able to speak openly in order to work constructively and collaboratively together to help you reach your goals by understanding your life experience. In addition to my strong Person-Centred approach to therapy I use several other therapeutic models to support my work, including CBT and Psychodynamic approaches to help clients with many issues like depression and anxiety.
I am an experienced, accredited and qualified counsellor and counselling supervisor. I will work with you to overcome challenges in your life in a supportive and effective way by providing a safe and non-judgemental environment where you will feel comfortable and able to speak openly in order to work constructively and collaboratively together to help you reach your goals by understanding your life experience. In addition to my strong Person-Centred approach to therapy I use several other therapeutic models to support my work, including CBT and Psychodynamic approaches to help clients with many issues like depression and anxiety.
Life can feel overwhelming when past experiences continue to shape how you think, feel, and respond. You may be living with anxiety, low mood, self-doubt or a sense of feeling stuck.
I understand the deep and lasting impact trauma and adversity can have on both the mind and body. Left unprocessed, these experiences can shape how you see yourself, others, and the world — often through a lens of fear, shame, or self-protection.
I offer a supportive space where we can untangle these patterns, so you're no longer viewing life through a trauma lens. I will help you reclaim your strength, clarity, and sense of direction.
Life can feel overwhelming when past experiences continue to shape how you think, feel, and respond. You may be living with anxiety, low mood, self-doubt or a sense of feeling stuck.
I understand the deep and lasting impact trauma and adversity can have on both the mind and body. Left unprocessed, these experiences can shape how you see yourself, others, and the world — often through a lens of fear, shame, or self-protection.
I offer a supportive space where we can untangle these patterns, so you're no longer viewing life through a trauma lens. I will help you reclaim your strength, clarity, and sense of direction.
I help clients with stress, anxiety, panic, overwhelm, social anxiety, agoraphobia, worry, overthinking, insomnia, low self-esteem, low confidence, attachment issues, people-pleasing, boundaries, relationships, life crises, illness, bereavement and new beginnings.
My approach is sensitive and flexible - using person-centered, CBT, Somatic CBT, Solution-focussed, mindfulness-based and gentle hypnotherapy approaches to help you explore, question, build a stronger relationship with yourself.
I offer crisis sessions for people experiencing a sudden anxiety spike, overwhelm or life crisis.
1, 1.5 and 2 hour sessions.
I help clients with stress, anxiety, panic, overwhelm, social anxiety, agoraphobia, worry, overthinking, insomnia, low self-esteem, low confidence, attachment issues, people-pleasing, boundaries, relationships, life crises, illness, bereavement and new beginnings.
My approach is sensitive and flexible - using person-centered, CBT, Somatic CBT, Solution-focussed, mindfulness-based and gentle hypnotherapy approaches to help you explore, question, build a stronger relationship with yourself.
I offer crisis sessions for people experiencing a sudden anxiety spike, overwhelm or life crisis.
1, 1.5 and 2 hour sessions.
Are you struggling with a recent or past life event? Do you feel this is affecting aspects of your personal, work, or social life? Are you looking to explore your personal ambitions, goal setting, and achievements? Would you benefit from examining your personal development, commitment, or relationship patterns? Aspirations Counselling can help you to take a step back and look at the direction your life is going; any changes you may want to make; how you can implement those changes and how you can achieve your aspirations.
Are you struggling with a recent or past life event? Do you feel this is affecting aspects of your personal, work, or social life? Are you looking to explore your personal ambitions, goal setting, and achievements? Would you benefit from examining your personal development, commitment, or relationship patterns? Aspirations Counselling can help you to take a step back and look at the direction your life is going; any changes you may want to make; how you can implement those changes and how you can achieve your aspirations.
The overall aim of Counselling and Therapy is to provide an opportunity for you to work towards living by where experiences are more satisfying. The process of Counselling becomes itself one of life's new situations: It offers an opportunity to experience life differently and to extend the range of ways in which you can operate in the world with greater satisfaction. "EVERY JOURNEY STARTS WITH ONE SMALL STEP"!!!!
The overall aim of Counselling and Therapy is to provide an opportunity for you to work towards living by where experiences are more satisfying. The process of Counselling becomes itself one of life's new situations: It offers an opportunity to experience life differently and to extend the range of ways in which you can operate in the world with greater satisfaction. "EVERY JOURNEY STARTS WITH ONE SMALL STEP"!!!!
More Therapists Nearby
Hi there and welcome. I am passionate about working with people who are experiencing emotional difficulties relating to grief, loss, shame, blame or self-criticism, and working on healing the impact of trauma/ PTSD. I take a very holistic approach, so whether you feel grief or pain about the past, fear about the future, or anything in between, I’d love to help. I specialise in working with older adults and the LGBTQ+ community and I’m particularly experienced in working with gender identity, sexuality and wider identity concerns.
Hi there and welcome. I am passionate about working with people who are experiencing emotional difficulties relating to grief, loss, shame, blame or self-criticism, and working on healing the impact of trauma/ PTSD. I take a very holistic approach, so whether you feel grief or pain about the past, fear about the future, or anything in between, I’d love to help. I specialise in working with older adults and the LGBTQ+ community and I’m particularly experienced in working with gender identity, sexuality and wider identity concerns.
Dr. Chris James - Sleep Specialist & Adult ADHD
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
Online Only
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a Consultant Clinical Psychologist and sleep and ADHD specialist with 20+ years of experience providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, OCD, health anxiety, phobias, self-esteem issues and relationship difficulties.
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a Consultant Clinical Psychologist and sleep and ADHD specialist with 20+ years of experience providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, OCD, health anxiety, phobias, self-esteem issues and relationship difficulties.
I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.
I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.
My belief as a practitioner is that as humans we are inherently good, but our circumstances and environment can impact how we view ourselves and others. Often, a person seeks therapy because they feel in conflict, moving between thinking about what they ‘should be’ and what they think they ‘are’. Events throughout life can cause us to challenge these scripts and can bring barriers and obstacles that prevent us living as our authentic selves. My role as counsellor is to offer a non-judgemental, empathic space where these thoughts can be explored and reflected upon safely and collaboratively.
My belief as a practitioner is that as humans we are inherently good, but our circumstances and environment can impact how we view ourselves and others. Often, a person seeks therapy because they feel in conflict, moving between thinking about what they ‘should be’ and what they think they ‘are’. Events throughout life can cause us to challenge these scripts and can bring barriers and obstacles that prevent us living as our authentic selves. My role as counsellor is to offer a non-judgemental, empathic space where these thoughts can be explored and reflected upon safely and collaboratively.
I specialise in helping my clients with anxiety, work-stress, burnout and low mood. I have also supported many clients to overcome OCD. I see both adults and teens in my clinical practice. In therapy, I aim to create a warm, empathic supportive space. I have a wealth of experience helping clients through life’s storms and have helped many clients to move past points when life gets really difficult and on to richer and happier futures. I hold a Doctorate in Clinical Psychology and am trained in a wide range of therapeutic approaches including Cognitive Behavioural Therapy and Acceptance and Commitment Therapy and EMDR.
I specialise in helping my clients with anxiety, work-stress, burnout and low mood. I have also supported many clients to overcome OCD. I see both adults and teens in my clinical practice. In therapy, I aim to create a warm, empathic supportive space. I have a wealth of experience helping clients through life’s storms and have helped many clients to move past points when life gets really difficult and on to richer and happier futures. I hold a Doctorate in Clinical Psychology and am trained in a wide range of therapeutic approaches including Cognitive Behavioural Therapy and Acceptance and Commitment Therapy and EMDR.
I care deeply about each person I have the privilege to support and am passionate about working collaboratively to help you feel more in control and find a sense of peace. With over 14 years’ experience as a psychotherapist, I’ve supported clients through a wide range of challenges including OCD, Generalised Anxiety Disorder, panic, depression, and trauma. I also have extensive experience in helping people manage chronic health conditions such as Chronic Fatigue Syndrome, Post-COVID Syndrome, Chronic Pain, Functional Neurological Disorder, migraines, vestibular dysfunction, and Persistent Postural-Perceptual Dizziness (PPPD).
I care deeply about each person I have the privilege to support and am passionate about working collaboratively to help you feel more in control and find a sense of peace. With over 14 years’ experience as a psychotherapist, I’ve supported clients through a wide range of challenges including OCD, Generalised Anxiety Disorder, panic, depression, and trauma. I also have extensive experience in helping people manage chronic health conditions such as Chronic Fatigue Syndrome, Post-COVID Syndrome, Chronic Pain, Functional Neurological Disorder, migraines, vestibular dysfunction, and Persistent Postural-Perceptual Dizziness (PPPD).
Hello, I'm Kate, I'm a Clinical Psychologist offering remote video therapy to adults & young people across the UK. I have over 15 years’ experience working in the NHS and am now pleased to be able to offer help to those who need it in private practise. I have a particular interest in trauma and difficult life events and enjoy working with clients using EMDR to make huge changes to their lives. If you have experienced a one off traumatic incident, or have complex childhood experiences and relationships please do reach out to talk: I have helped many people to overcome the impact that such distressing events have had on their lives.
Hello, I'm Kate, I'm a Clinical Psychologist offering remote video therapy to adults & young people across the UK. I have over 15 years’ experience working in the NHS and am now pleased to be able to offer help to those who need it in private practise. I have a particular interest in trauma and difficult life events and enjoy working with clients using EMDR to make huge changes to their lives. If you have experienced a one off traumatic incident, or have complex childhood experiences and relationships please do reach out to talk: I have helped many people to overcome the impact that such distressing events have had on their lives.
I’m a High Intensity CBT therapist (BABCP) and HCPC-accredited Occupational Therapist with over 20 years’ experience supporting adults through emotional and psychological challenges. I offer CBT, ACT & compassion-focused therapy, which is delivered under my HCPC registration as an occupational therapist, ensuring evidence-based care that meets professional standards. You might be feeling overwhelmed, anxious, or caught in a cycle of self-doubt. Perhaps you’re living with trauma, OCD, panic, anxiety, or low self-esteem, and it’s exhausting. You want to feel calm, grounded, and be able to live your life.
I’m a High Intensity CBT therapist (BABCP) and HCPC-accredited Occupational Therapist with over 20 years’ experience supporting adults through emotional and psychological challenges. I offer CBT, ACT & compassion-focused therapy, which is delivered under my HCPC registration as an occupational therapist, ensuring evidence-based care that meets professional standards. You might be feeling overwhelmed, anxious, or caught in a cycle of self-doubt. Perhaps you’re living with trauma, OCD, panic, anxiety, or low self-esteem, and it’s exhausting. You want to feel calm, grounded, and be able to live your life.
Counselling can be a scary process; our counsellors are skilled at helping you relax so you can talk about the problems you are having at the moment. We will offer you a safe, non-judgemental space to explore the problems you are facing and ways to help you move forward away from them. Within our team we can offer you a wide range of different counselling styles to help you get back on track as soon as possible and away from any emotional distress you have been feeling.
Counselling can be a scary process; our counsellors are skilled at helping you relax so you can talk about the problems you are having at the moment. We will offer you a safe, non-judgemental space to explore the problems you are facing and ways to help you move forward away from them. Within our team we can offer you a wide range of different counselling styles to help you get back on track as soon as possible and away from any emotional distress you have been feeling.
Hello, I am Ange and am an integrative therapist, using a number of different approaches when working with clients. I believe that each client is individual so my approach offers the flexibility to tailor our sessions to suit your individual needs. I will support you not only to explore how your history may be impacting your present-day life, but also to look forward to a more purposeful and meaningful future.
Clients come to me for many reasons, including grief, low mood, work-related issues, self esteem, relationship difficulties and major life changes.
Hello, I am Ange and am an integrative therapist, using a number of different approaches when working with clients. I believe that each client is individual so my approach offers the flexibility to tailor our sessions to suit your individual needs. I will support you not only to explore how your history may be impacting your present-day life, but also to look forward to a more purposeful and meaningful future.
Clients come to me for many reasons, including grief, low mood, work-related issues, self esteem, relationship difficulties and major life changes.
Hi I'm Sarah, a Counsellor and Relationship Therapist. I am based in discreet location in Roath, Cardiff and I would like to help you move towards a happier future. With many years experience, you will find that I am a warm, friendly and effective Counsellor, that will help you feel at ease as you embark on what could be a life changing experience.
Hi I'm Sarah, a Counsellor and Relationship Therapist. I am based in discreet location in Roath, Cardiff and I would like to help you move towards a happier future. With many years experience, you will find that I am a warm, friendly and effective Counsellor, that will help you feel at ease as you embark on what could be a life changing experience.
Hi I'm Sam, Are you are struggling to live your life in a way that makes sense to you, are you feeling that somehow you just don't fit into your life and relationships, perhaps you are repeating the same patterns and it feels like you have tried everything to live a more content life, but you're still struggling to feel whole and accepted. Feeling this way can affect every aspect of your life including your relationships, career and your self-esteem.
Hi I'm Sam, Are you are struggling to live your life in a way that makes sense to you, are you feeling that somehow you just don't fit into your life and relationships, perhaps you are repeating the same patterns and it feels like you have tried everything to live a more content life, but you're still struggling to feel whole and accepted. Feeling this way can affect every aspect of your life including your relationships, career and your self-esteem.
My name is Ciara and I am a BABCP-accredited Cognitive-Behavioural Therapist offering individual CBT and EMDR therapy sessions. Having worked for the NHS for nearly 10 years with clients from all walks of life, I’m stepping into the world of private practice to support those who may be struggling and wanting a safe space to share and process their difficulties.
I work online with individuals aged 18+ and have a particular interest in the following:
Occupational wellbeing / Work-related stress / Burnout;
Compassion fatigue;
Moral Injury / Distress;
Depression;
Trauma, PTSD, adversity;
Generalised Anxiety;
Perfectionism.
My name is Ciara and I am a BABCP-accredited Cognitive-Behavioural Therapist offering individual CBT and EMDR therapy sessions. Having worked for the NHS for nearly 10 years with clients from all walks of life, I’m stepping into the world of private practice to support those who may be struggling and wanting a safe space to share and process their difficulties.
I work online with individuals aged 18+ and have a particular interest in the following:
Occupational wellbeing / Work-related stress / Burnout;
Compassion fatigue;
Moral Injury / Distress;
Depression;
Trauma, PTSD, adversity;
Generalised Anxiety;
Perfectionism.
I have over 30 years experience working within the health and social sector . I hold a Bsc (Hons) RNLD Nursing degree with over 25 years mental health experience. I support people with anxiety & depression victims of sexual abuse and domestic abuse.I also work with neurodiversity I am able to offer face to face therapy in a confidential and safe space & domiciliary assessments and remote therapy via Zoom. I promise to listen & ensure you have a safe space, which is confidential and comfortable. Allowing improvement in your mental health & wellbeing.
Remote therapy as just as beneficial as face to face sessions. I’m here for you.
I have over 30 years experience working within the health and social sector . I hold a Bsc (Hons) RNLD Nursing degree with over 25 years mental health experience. I support people with anxiety & depression victims of sexual abuse and domestic abuse.I also work with neurodiversity I am able to offer face to face therapy in a confidential and safe space & domiciliary assessments and remote therapy via Zoom. I promise to listen & ensure you have a safe space, which is confidential and comfortable. Allowing improvement in your mental health & wellbeing.
Remote therapy as just as beneficial as face to face sessions. I’m here for you.
See more therapy options for Barry
Nearby Sleep or Insomnia Counsellors Searches for Barry
- Bridgend
- Caerphilly
- Cardiff
- Cowbridge
- Cwmbran
- Merthyr Tydfil
- Neath
- Newport
- Penarth
- Pontypridd
- Port Talbot
- Porthcawl
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.