Hypnotherapists in Barry
I founded The Listening Space because of my vision and belief that everyone deserves a calm and supportive environment where they can talk freely and feel genuinely heard. For many people, life can at times feel overwhelming, uncertain, or stuck, and The Listening Space offers a safe place to pause, reflect, and explore what’s happening.
I founded The Listening Space because of my vision and belief that everyone deserves a calm and supportive environment where they can talk freely and feel genuinely heard. For many people, life can at times feel overwhelming, uncertain, or stuck, and The Listening Space offers a safe place to pause, reflect, and explore what’s happening.
My approach is sensitive and flexible - using person-centered, CBT, Somatic CBT, Solution-focussed, mindfulness-based and gentle hypnotherapy approaches to help you explore, question, build a stronger relationship with yourself.
I help clients with stress, anxiety, panic, overwhelm, social anxiety, agoraphobia, worry, overthinking, insomnia, low self-esteem, low confidence, attachment issues, people-pleasing, boundaries, relationships, life crises, illness, bereavement and new beginnings. Working alongside or outside of mental health diagnoses and labels, I always work to your pace and comfort levels, and offer skills to help clients feel calmer, more confident, grounded, in control. We can work together to uncover how past events may have lead to your current issues, or alternatively focus solely on addressing current experiences.
My approach is sensitive and flexible - using person-centered, CBT, Somatic CBT, Solution-focussed, mindfulness-based and gentle hypnotherapy approaches to help you explore, question, build a stronger relationship with yourself.
I help clients with stress, anxiety, panic, overwhelm, social anxiety, agoraphobia, worry, overthinking, insomnia, low self-esteem, low confidence, attachment issues, people-pleasing, boundaries, relationships, life crises, illness, bereavement and new beginnings. Working alongside or outside of mental health diagnoses and labels, I always work to your pace and comfort levels, and offer skills to help clients feel calmer, more confident, grounded, in control. We can work together to uncover how past events may have lead to your current issues, or alternatively focus solely on addressing current experiences.
I can only imagine how hard it feels to reach out for help for yourself or your child; to want things to feel better and not know how to make it happen. This is what I can help you with. Maybe you or your child feel anxious all the time and just want to feel safe? Or perhaps you can't seem to get rid of that little voice inside that tells you you'll never be good enough? Maybe your child is struggling with understanding themselves and the world around them and you just want them to feel happy and safe? I understand that situations like these can feel overwhelming and I am passionate about helping people overcome them and feel better
I can only imagine how hard it feels to reach out for help for yourself or your child; to want things to feel better and not know how to make it happen. This is what I can help you with. Maybe you or your child feel anxious all the time and just want to feel safe? Or perhaps you can't seem to get rid of that little voice inside that tells you you'll never be good enough? Maybe your child is struggling with understanding themselves and the world around them and you just want them to feel happy and safe? I understand that situations like these can feel overwhelming and I am passionate about helping people overcome them and feel better
More Therapists Nearby
The space that I offer you will be all yours. It will be relaxed and comfortable, which will aid in your ability to feel open. Counselling can be daunting, and beginning- even more so. I aim to make this process as simple as possible, with the main focus being you, and what you want to explore. I will offer my knowledge and experience through ideas, solutions, strategies and techniques. Whatever your goal is, I want to help you achieve it.
The space that I offer you will be all yours. It will be relaxed and comfortable, which will aid in your ability to feel open. Counselling can be daunting, and beginning- even more so. I aim to make this process as simple as possible, with the main focus being you, and what you want to explore. I will offer my knowledge and experience through ideas, solutions, strategies and techniques. Whatever your goal is, I want to help you achieve it.
If you are struggling with loneliness, stress, feelings of anxiety, guilt or shame we can work together to understand what has happened. We can explore how life and your experiences have impacted on you, your behaviours and your relationships.
Understand yourself
Improved confidence and self esteem
Better relationships
Improved mental health
If you are struggling with loneliness, stress, feelings of anxiety, guilt or shame we can work together to understand what has happened. We can explore how life and your experiences have impacted on you, your behaviours and your relationships.
Understand yourself
Improved confidence and self esteem
Better relationships
Improved mental health
It incorporates Sensorimotor Psychotherapy, Human Givens Psychotherapy, Emotional Freedom Technique, IFS, DBT, CBT, Bodynamic, Neuro-Linguistic Programming & Hypnotherapy.
Are you suffering from anxiety, depression, stress or trauma? Or do you feel that something is missing, or just isn't quite right? Do you want a fast & effective embodied solution from your home/office without a lifetime of therapy? Then email me... Online sessions only. For a limited time only, I am offering new psychotherapy clients a £60 reduced fee online Zoom video consultation to see how it feels to work together. Email me to begin this transformational journey.
It incorporates Sensorimotor Psychotherapy, Human Givens Psychotherapy, Emotional Freedom Technique, IFS, DBT, CBT, Bodynamic, Neuro-Linguistic Programming & Hypnotherapy.
Are you suffering from anxiety, depression, stress or trauma? Or do you feel that something is missing, or just isn't quite right? Do you want a fast & effective embodied solution from your home/office without a lifetime of therapy? Then email me... Online sessions only. For a limited time only, I am offering new psychotherapy clients a £60 reduced fee online Zoom video consultation to see how it feels to work together. Email me to begin this transformational journey.
I offer pluralistic counselling and hypnotherapy tailored to your individual needs.
I work with adults facing anxiety, stress, low mood, trauma, life transitions, relationship difficulties, identity issues, self-esteem challenges, and feeling “stuck” or overwhelmed. Many clients are professionals, parents, helping professionals, or men who find emotional expression difficult. They often come seeking clarity, relief, understanding, or meaningful change. Through a warm, collaborative and tailored approach, I help clients explore what is happening beneath the surface and develop healthier, more sustainable ways of coping and moving forward.
I offer pluralistic counselling and hypnotherapy tailored to your individual needs.
I work with adults facing anxiety, stress, low mood, trauma, life transitions, relationship difficulties, identity issues, self-esteem challenges, and feeling “stuck” or overwhelmed. Many clients are professionals, parents, helping professionals, or men who find emotional expression difficult. They often come seeking clarity, relief, understanding, or meaningful change. Through a warm, collaborative and tailored approach, I help clients explore what is happening beneath the surface and develop healthier, more sustainable ways of coping and moving forward.
Many of my clients choose to split sessions into 1/2hr Counselling and 1/2hr Hypnotherapy.
All clients are treated with respect, no problem is too big or too small. I will work with you at your own pace and help you find the solutions that will work best for you. I am able to offer appointments to suit you daytime or evenings.
Many of my clients choose to split sessions into 1/2hr Counselling and 1/2hr Hypnotherapy.
All clients are treated with respect, no problem is too big or too small. I will work with you at your own pace and help you find the solutions that will work best for you. I am able to offer appointments to suit you daytime or evenings.
I am a qualified psychotherapeutic counsellor and a member of the National Counselling Society. In my work I use pluralistic approach: drawing on such therapeutic models as Person- Cantered Therapy, CBT, Transactional Analysis and Gestalt.
If you are going through a difficult time, feeling lost, struggling with anxiety, stress, illness, low mood, or simply need space to talk – I am here to support you.
I offer safe, warm, and respectful space where you can be yourself – without judgment, without rush. My goal is to help you better understand yourself, your emotions, and find a path toward greater peace and balance.
I am a qualified psychotherapeutic counsellor and a member of the National Counselling Society. In my work I use pluralistic approach: drawing on such therapeutic models as Person- Cantered Therapy, CBT, Transactional Analysis and Gestalt.
If you are going through a difficult time, feeling lost, struggling with anxiety, stress, illness, low mood, or simply need space to talk – I am here to support you.
I offer safe, warm, and respectful space where you can be yourself – without judgment, without rush. My goal is to help you better understand yourself, your emotions, and find a path toward greater peace and balance.
I am a qualified, experienced and supportive Integrative Psychotherapist registered with the BACP and NCS. I work with individuals online and face to face through my private practice Metanoia Therapy supporting a range of clients to grow in self awareness, find solutions and improve their overall quality of life. I have experience working with grief, self esteem, anxiety, depression, abuse, trauma, body image, OCD, stress, cycles of behaviour and many other concerns. I work in a supportive and adaptable way which allows you to be seen as an individual.
I am a qualified, experienced and supportive Integrative Psychotherapist registered with the BACP and NCS. I work with individuals online and face to face through my private practice Metanoia Therapy supporting a range of clients to grow in self awareness, find solutions and improve their overall quality of life. I have experience working with grief, self esteem, anxiety, depression, abuse, trauma, body image, OCD, stress, cycles of behaviour and many other concerns. I work in a supportive and adaptable way which allows you to be seen as an individual.
I am a senior lecturer of Hypnotherapy and Psychotherapy at Inspiraology Hypnotherapy Training in Wiltshire, South Wales and Birmingham, training the next generations of therapists.
Let’s arrange a quick call to discuss what you may need help with. Reaching out for help can be daunting, so if you want a no obligation conversation, please get in touch.
I am a senior lecturer of Hypnotherapy and Psychotherapy at Inspiraology Hypnotherapy Training in Wiltshire, South Wales and Birmingham, training the next generations of therapists.
Let’s arrange a quick call to discuss what you may need help with. Reaching out for help can be daunting, so if you want a no obligation conversation, please get in touch.
I work with many modalities such as counselling, solution focused hypnotherapy, CBT, trauma, phobias (such as emetophobia), EFT, somatic release, parent support, play therapy, creative therapeutic techniques etc.
I am passionate about helping people who are experiencing difficulties in life. I offer a non-judgemental, caring and confidential space for you to share situations and challenges that are causing pain or distress as long as you feel safe and comfortable. I draw upon a combination of therapeutic techniques to guide and support you. I am a qualified Integrative Counsellor (Level 7) and SF Hypnotherapist. My approach is to help you explore and overcome obstacles that are holding you back, empowering you to move forward in your life. I believe that you are the expert on yourself and I will support you on your journey to wellness.
I work with many modalities such as counselling, solution focused hypnotherapy, CBT, trauma, phobias (such as emetophobia), EFT, somatic release, parent support, play therapy, creative therapeutic techniques etc.
I am passionate about helping people who are experiencing difficulties in life. I offer a non-judgemental, caring and confidential space for you to share situations and challenges that are causing pain or distress as long as you feel safe and comfortable. I draw upon a combination of therapeutic techniques to guide and support you. I am a qualified Integrative Counsellor (Level 7) and SF Hypnotherapist. My approach is to help you explore and overcome obstacles that are holding you back, empowering you to move forward in your life. I believe that you are the expert on yourself and I will support you on your journey to wellness.
Together we shall craft a new set of more beneficial thoughts and beliefs and use Hypnotherapy to speed up the process of replacing the old harmful attitudes.
Modern life is very stressful. We are ‘on call all of the time’, constantly bombarded with advertisements for things we didn’t know we needed. Our nervous system is designed to notice and react to stressors. Without realising it we can become anxious about minor stressors.
The way we think effects our behaviour which effects the situation we are in which often confirms and strengthens the way we think. Often we are so embroiled we cannot see the solution. If you suffer from anxiety, phobias, lack of self esteem or are struggling with a particular situation etc. I can help
Together we shall craft a new set of more beneficial thoughts and beliefs and use Hypnotherapy to speed up the process of replacing the old harmful attitudes.
Modern life is very stressful. We are ‘on call all of the time’, constantly bombarded with advertisements for things we didn’t know we needed. Our nervous system is designed to notice and react to stressors. Without realising it we can become anxious about minor stressors.
The way we think effects our behaviour which effects the situation we are in which often confirms and strengthens the way we think. Often we are so embroiled we cannot see the solution. If you suffer from anxiety, phobias, lack of self esteem or are struggling with a particular situation etc. I can help
I offer person-centred Clinical Psychotherapy and Pluralistic Counselling, integrating psychodynamic insight, humanistic & gestalt work, CBT, SFBT, medical hypnotherapy and mindfulness.
You may be feeling overwhelmed by stress, anxiety, low mood or burnout, holding things together on the outside while struggling within. Perhaps work, relationships or life transitions have stretched your coping capacity. You want relief, clarity and practical tools that actually work, not just coping strategies. You want to understand why you feel as you do and how to change it. Most of all, you want to feel calmer, stronger and more in control again. If you are ready to take that first step, you are exactly where you need to be.
I offer person-centred Clinical Psychotherapy and Pluralistic Counselling, integrating psychodynamic insight, humanistic & gestalt work, CBT, SFBT, medical hypnotherapy and mindfulness.
You may be feeling overwhelmed by stress, anxiety, low mood or burnout, holding things together on the outside while struggling within. Perhaps work, relationships or life transitions have stretched your coping capacity. You want relief, clarity and practical tools that actually work, not just coping strategies. You want to understand why you feel as you do and how to change it. Most of all, you want to feel calmer, stronger and more in control again. If you are ready to take that first step, you are exactly where you need to be.
I am experienced in Psychology, Psychotherapy, Psychopathology and Hypnotherapy so you're in safe hands.
My solution-focused approach to therapy is modern and evidence-based. It actively encourages focus on the positive aspects of life. I am qualified in various treatments including hypnotherapy, solution-focused brief therapy (talk therapy), and brain-working recursive therapy. These approaches improve quality of life and help you to live a fulfilled life.
I am experienced in Psychology, Psychotherapy, Psychopathology and Hypnotherapy so you're in safe hands.
My solution-focused approach to therapy is modern and evidence-based. It actively encourages focus on the positive aspects of life. I am qualified in various treatments including hypnotherapy, solution-focused brief therapy (talk therapy), and brain-working recursive therapy. These approaches improve quality of life and help you to live a fulfilled life.
City Counselling Services provides a welcoming, professional, and confidential counselling service in Swansea. We are committed to offering a supportive and caring environment where clients can feel comfortable and understood.
Our team includes both male and female counsellors who are qualified, either fully BACP Accredited or working towards accreditation, and all are registered members of the British Association for Counselling and Psychotherapy (BACP).
Specialist services include EMDR Trauma therapy, Supervision, CBT.
Our counselling rooms have disabled access, with parking available nearby.
City Counselling Services provides a welcoming, professional, and confidential counselling service in Swansea. We are committed to offering a supportive and caring environment where clients can feel comfortable and understood.
Our team includes both male and female counsellors who are qualified, either fully BACP Accredited or working towards accreditation, and all are registered members of the British Association for Counselling and Psychotherapy (BACP).
Specialist services include EMDR Trauma therapy, Supervision, CBT.
Our counselling rooms have disabled access, with parking available nearby.
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions
Do you find yourselves stuck in the same argument cycle, trying to prove who’s right? Replaying over the details like “it was Tuesday… no, Sunday,” until connection gets messy then lost?
I help couples, in virtual sessions, step out of cycles of protest, correction, and defensiveness. Together, we make the cycle the enemy not each other. My virtual only approach is warm, collaborative, and grounded in attachment-based therapy, helping you feel heard, understood, and reconnected. Learn communication ways that leaves the cycle behind of protesting.
Book virtual sessions to create a different experience evenings /Sundays available.
Do you find yourselves stuck in the same argument cycle, trying to prove who’s right? Replaying over the details like “it was Tuesday… no, Sunday,” until connection gets messy then lost?
I help couples, in virtual sessions, step out of cycles of protest, correction, and defensiveness. Together, we make the cycle the enemy not each other. My virtual only approach is warm, collaborative, and grounded in attachment-based therapy, helping you feel heard, understood, and reconnected. Learn communication ways that leaves the cycle behind of protesting.
Book virtual sessions to create a different experience evenings /Sundays available.
I believe the therapeutic relationship is the most important ingredient for successful therapy. Together we can explore your situation from various perspectives allowing us to make sense of it and develop some solutions. I have 30 years experience of working in the NHS working with a diverse range of problems, most of this has been within Adult mental health, substance misuse and family therapy teams. I have a particular interest in trauma, from complex childhood and relational trauma to one off incidents or accidents or life change and transitional traumas.
I believe the therapeutic relationship is the most important ingredient for successful therapy. Together we can explore your situation from various perspectives allowing us to make sense of it and develop some solutions. I have 30 years experience of working in the NHS working with a diverse range of problems, most of this has been within Adult mental health, substance misuse and family therapy teams. I have a particular interest in trauma, from complex childhood and relational trauma to one off incidents or accidents or life change and transitional traumas.
I combine a range of techniques to offer a bespoke service, including: Clinical Psychotherapy, Psychotherapeutic Counselling, Advanced Medical Hypnotherapy, Solution Focused Brief Therapy, CBT (Cognitive Behavioural Therapy), NLP (Neuro Linguistic Programming), Solution Focused Mindfulness, Life Coaching and Neuroscientific principles.
Enfys Jones MHFA, DCST, PDPCP, HPD, DSFH, DMH, AHD, MNCPS (Reg.) MNCH (Reg.), MAfSFH (Reg.), RDM, BA (Hons), PGCE
Consultant Medical Hypnotherapist, Clinical Psychotherapist & Life Coach.
I have been practising Holistic and Mental Health Therapies for more than twenty years. My background in the Arts and Teaching helps me to support clients to live a better life. I believe we are innately here to thrive. Change isn't always easy but my techniques will help you to break through old patterns and negative conditioning from the past so you are free to be who you want to be.
I combine a range of techniques to offer a bespoke service, including: Clinical Psychotherapy, Psychotherapeutic Counselling, Advanced Medical Hypnotherapy, Solution Focused Brief Therapy, CBT (Cognitive Behavioural Therapy), NLP (Neuro Linguistic Programming), Solution Focused Mindfulness, Life Coaching and Neuroscientific principles.
Enfys Jones MHFA, DCST, PDPCP, HPD, DSFH, DMH, AHD, MNCPS (Reg.) MNCH (Reg.), MAfSFH (Reg.), RDM, BA (Hons), PGCE
Consultant Medical Hypnotherapist, Clinical Psychotherapist & Life Coach.
I have been practising Holistic and Mental Health Therapies for more than twenty years. My background in the Arts and Teaching helps me to support clients to live a better life. I believe we are innately here to thrive. Change isn't always easy but my techniques will help you to break through old patterns and negative conditioning from the past so you are free to be who you want to be.
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How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotised?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.