Exposure Response Prevention (ERP) Counselling in Barry
Hi, my name is Emily, and thank you for taking the time to view my profile.
Coming to therapy can feel like a really big step and may feel overwhelming, especially if you’re not sure where to start or have a number of things on your mind.
For me as a therapist, it’s really important to create a safe and supportive space where you can feel comfortable and able to go at your own pace, with no pressure to open up before you’re ready.
I work in an integrative way, using Cognitive Behavioural Therapy (CBT), including trauma-focused approaches where appropriate, alongside stabilisation, emotional regulation and grounding techniques.
Hi, my name is Emily, and thank you for taking the time to view my profile.
Coming to therapy can feel like a really big step and may feel overwhelming, especially if you’re not sure where to start or have a number of things on your mind.
For me as a therapist, it’s really important to create a safe and supportive space where you can feel comfortable and able to go at your own pace, with no pressure to open up before you’re ready.
I work in an integrative way, using Cognitive Behavioural Therapy (CBT), including trauma-focused approaches where appropriate, alongside stabilisation, emotional regulation and grounding techniques.
More Therapists Nearby
I am a psychotherapist and clinical supervisor to trainees in counselling & psychotherapy.
I have a long-standing career in mental health spanning more than 30 years as a mental health nurse, researcher and senior academic in various Universities teaching mental health and psychology. I have worked with people experiencing a wide range of issues from mild to enduring mental health difficulties and have used a variety of different helping approaches under supervision. I also work with the media to offer my expertise. I have worked as a practitioner psychologist.
I am a psychotherapist and clinical supervisor to trainees in counselling & psychotherapy.
I have a long-standing career in mental health spanning more than 30 years as a mental health nurse, researcher and senior academic in various Universities teaching mental health and psychology. I have worked with people experiencing a wide range of issues from mild to enduring mental health difficulties and have used a variety of different helping approaches under supervision. I also work with the media to offer my expertise. I have worked as a practitioner psychologist.
My name is Hannah and I offer a kind, safe, highly specialised space for couples therapy and individual clients. Lots of my clients struggle with low mood, anxiety, relationships, self esteem and exploring and understanding these is the key to change. My couples are often stuck having the the same types of arguments, trapped in cycles causing distress and a breakdown in the relationship. The aim of my work is to help you explore, understand and break the patterns making you unhappy. I want you to move on from therapy feeling empowered - with new understanding, resilience and better skills to manage what has so far been difficult.
My name is Hannah and I offer a kind, safe, highly specialised space for couples therapy and individual clients. Lots of my clients struggle with low mood, anxiety, relationships, self esteem and exploring and understanding these is the key to change. My couples are often stuck having the the same types of arguments, trapped in cycles causing distress and a breakdown in the relationship. The aim of my work is to help you explore, understand and break the patterns making you unhappy. I want you to move on from therapy feeling empowered - with new understanding, resilience and better skills to manage what has so far been difficult.
I'm Adam. I am a HCPC registered Clinical Psychologist and a BABCP accredited Cognitive Behavioural Therapist. I practise with warmth and genuine curiosity, holding a compassionate and accepting stance. I've been practising evidence-based psychological therapies in the NHS for nine years.
I'm Adam. I am a HCPC registered Clinical Psychologist and a BABCP accredited Cognitive Behavioural Therapist. I practise with warmth and genuine curiosity, holding a compassionate and accepting stance. I've been practising evidence-based psychological therapies in the NHS for nine years.
Treatment for OCD and related
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
Waitlist for new clients
The methods I use have a strong evidence base (for example ERP), ensuring you receive treatment that is effective, practical, and proven to work.
Even if you don't have OCD or a related condition, I may still be able to help. I have experience working with a wide range of anxiety-related problems and depression, including those experiencing relationship issues, trauma, grief, addiction, and adjustment to illness.
The methods I use have a strong evidence base (for example ERP), ensuring you receive treatment that is effective, practical, and proven to work.
Even if you don't have OCD or a related condition, I may still be able to help. I have experience working with a wide range of anxiety-related problems and depression, including those experiencing relationship issues, trauma, grief, addiction, and adjustment to illness.
You may know exactly what you want to work through or just feel you're not the person you want to be. Trauma responses, OCD, a phobia or social anxiety might be getting the better of you, or you may have no one to talk to in confidence. How we each feel is unique and experienced individually. I have a personalised approach that is caring, sensitive and you can explore thoughts and feelings without fear of being judged whatever is in your life now or in the past. Together we can manage difficult times in your life, make sense of challenges, understand patterns and find ways to create meaningful positive change.
You may know exactly what you want to work through or just feel you're not the person you want to be. Trauma responses, OCD, a phobia or social anxiety might be getting the better of you, or you may have no one to talk to in confidence. How we each feel is unique and experienced individually. I have a personalised approach that is caring, sensitive and you can explore thoughts and feelings without fear of being judged whatever is in your life now or in the past. Together we can manage difficult times in your life, make sense of challenges, understand patterns and find ways to create meaningful positive change.
I'm Jacob and I am a highly experienced, fully qualified, BABCP-accredited psychotherapist who combines evidence-based practice with a deeply humanistic approach.
For 10+ years I have worked within applied psychology across NHS, charity, and private sector settings. As a CBT therapist, I have worked with clients across the lifespan with a wide range of issues including depression and low mood; anxiety; single event trauma; multiple traumas; phobias; panic attacks; obsessive-compulsive disorder; grief and bereavement; low self-esteem; relationship issues; work stress; life transitions; neurodiversity (eg. ASC,ADHD), and many others.
I'm Jacob and I am a highly experienced, fully qualified, BABCP-accredited psychotherapist who combines evidence-based practice with a deeply humanistic approach.
For 10+ years I have worked within applied psychology across NHS, charity, and private sector settings. As a CBT therapist, I have worked with clients across the lifespan with a wide range of issues including depression and low mood; anxiety; single event trauma; multiple traumas; phobias; panic attacks; obsessive-compulsive disorder; grief and bereavement; low self-esteem; relationship issues; work stress; life transitions; neurodiversity (eg. ASC,ADHD), and many others.
Offering equine therapy. maylandequinetherapy.
I am a BACP registered Psychotherapist. I offer an integrative approach, working with each person as an individual and using different theory’s to support the client in the best way. I offer an open minded and non judgmental space for clients to explore what’s troubling them. I work with all client issues. My specialist areas of work include offering support to clients with OCD using a range of CBT tools, working with victims of rape, and domestic violence, and working with complex mental health issues. Im also a neurodiversity specialist supporting both adults and children.
Offering equine therapy. maylandequinetherapy.
I am a BACP registered Psychotherapist. I offer an integrative approach, working with each person as an individual and using different theory’s to support the client in the best way. I offer an open minded and non judgmental space for clients to explore what’s troubling them. I work with all client issues. My specialist areas of work include offering support to clients with OCD using a range of CBT tools, working with victims of rape, and domestic violence, and working with complex mental health issues. Im also a neurodiversity specialist supporting both adults and children.
I am a Clinical Psychologist working in the NHS with children, adolescents and families who are experiencing a wide range of difficulties, including; mental health, attachment and parenting. Sometimes therapy involves seeing the person on their own, and other times it can involve the wider family as well. Our sessions will start by getting to know you better, and what your main difficulties are at present, in the context of your life experiences. Helping you to understand why you are having such difficulties will help us to tailor our psychological intervention to your specific needs. I will be with you every step of the way.
I am a Clinical Psychologist working in the NHS with children, adolescents and families who are experiencing a wide range of difficulties, including; mental health, attachment and parenting. Sometimes therapy involves seeing the person on their own, and other times it can involve the wider family as well. Our sessions will start by getting to know you better, and what your main difficulties are at present, in the context of your life experiences. Helping you to understand why you are having such difficulties will help us to tailor our psychological intervention to your specific needs. I will be with you every step of the way.
Hi, I'm Bec, a Clinical Psychologist with HCPC registration and over 10 years experience working in NHS services. I provide a warm, collaborative and compassionate space to work through psychological and emotional challenges.
I have experience working with a wide range of difficulties and have a keen interest working with families during the perinatal period, from preconception through to early parenthood. I can provide specialist support for trauma, loss and fear of childbirth.
Being a parent myself I understand both the joy and challenges faced and appreciate the lasting impact the birthing experience can have.
Hi, I'm Bec, a Clinical Psychologist with HCPC registration and over 10 years experience working in NHS services. I provide a warm, collaborative and compassionate space to work through psychological and emotional challenges.
I have experience working with a wide range of difficulties and have a keen interest working with families during the perinatal period, from preconception through to early parenthood. I can provide specialist support for trauma, loss and fear of childbirth.
Being a parent myself I understand both the joy and challenges faced and appreciate the lasting impact the birthing experience can have.
Need some space? Feeling confused, anxious or stressed? I work with people from different backgrounds who need some time for themselves to reset and refocus. Life can often throw problems our way, counselling can help make sense of what's happening and allow you to move forward positively. I strive to help people achieve their goals, improve their quality of life. Providing a space where you can be heard and respected. I offer a flexible approach to appointments and a relaxed confidential space for sessions.
Need some space? Feeling confused, anxious or stressed? I work with people from different backgrounds who need some time for themselves to reset and refocus. Life can often throw problems our way, counselling can help make sense of what's happening and allow you to move forward positively. I strive to help people achieve their goals, improve their quality of life. Providing a space where you can be heard and respected. I offer a flexible approach to appointments and a relaxed confidential space for sessions.
If you are struggling with your mental health or wellbeing please reach out. I have a wealth of experience supporting people and can help you with past trauma, anxiety, relationships, mood and self esteem. I am a Clinical Psychologist who has worked in the nhs for over 20 years. Supporting adults and teenagers with a range of mental health issues. I also offer confidence building/ coaching and navigating life's crossroads and challenges.
If you are struggling with your mental health or wellbeing please reach out. I have a wealth of experience supporting people and can help you with past trauma, anxiety, relationships, mood and self esteem. I am a Clinical Psychologist who has worked in the nhs for over 20 years. Supporting adults and teenagers with a range of mental health issues. I also offer confidence building/ coaching and navigating life's crossroads and challenges.
The Aberavon therapy service specialises in trauma, eating disorders/issues and phobia treatment for children, adolescents, and adults. We provide a safe, supportive, and compassionate space to process difficult experiences and build resilience. Using evidence-based approaches such as EMDR, CBT, and DBT, we tailor therapy to individual needs and developmental stages. Our focus is on helping clients understand their experiences, reduce distress, and move forward with greater confidence, wellbeing, and hope for the future.
The Aberavon therapy service specialises in trauma, eating disorders/issues and phobia treatment for children, adolescents, and adults. We provide a safe, supportive, and compassionate space to process difficult experiences and build resilience. Using evidence-based approaches such as EMDR, CBT, and DBT, we tailor therapy to individual needs and developmental stages. Our focus is on helping clients understand their experiences, reduce distress, and move forward with greater confidence, wellbeing, and hope for the future.
Welcome! My name is Antonia. Searching for a counsellor that fits you as an individual can be an extremely daunting experience, but you have now taken that first step. My approach to Counselling is everyone is unique, therefore what works for one person might not work for another. I place great value on the power of the therapeutic relationship. I offer a free initial introduction call so you can ascertain if I might be the right therapist for you. Life can be challenging to navigate and can impact our ability as humans to cope emotionally. My goal is to walk beside you and guide you towards a good state of wellbeing.
Welcome! My name is Antonia. Searching for a counsellor that fits you as an individual can be an extremely daunting experience, but you have now taken that first step. My approach to Counselling is everyone is unique, therefore what works for one person might not work for another. I place great value on the power of the therapeutic relationship. I offer a free initial introduction call so you can ascertain if I might be the right therapist for you. Life can be challenging to navigate and can impact our ability as humans to cope emotionally. My goal is to walk beside you and guide you towards a good state of wellbeing.
Hi there and welcome. I am passionate about working with people who are experiencing emotional difficulties relating to grief, loss, shame, blame or self-criticism, and working on healing the impact of trauma/ PTSD. I take a very holistic approach, so whether you feel grief or pain about the past, fear about the future, or anything in between, I’d love to help. I specialise in working with older adults and the LGBTQ+ community and I’m particularly experienced in working with gender identity, sexuality and wider identity concerns.
Hi there and welcome. I am passionate about working with people who are experiencing emotional difficulties relating to grief, loss, shame, blame or self-criticism, and working on healing the impact of trauma/ PTSD. I take a very holistic approach, so whether you feel grief or pain about the past, fear about the future, or anything in between, I’d love to help. I specialise in working with older adults and the LGBTQ+ community and I’m particularly experienced in working with gender identity, sexuality and wider identity concerns.
Hi, I’m Lisa, a Clinical Psychologist offering compassionate support to women and families through a range of challenges in their journey from preconception into early parenthood. I support the emotional and psychological impact of IVF, alongside extreme fear of birth, extreme pregnancy sickness, perinatal trauma, perinatal loss, and when pregnancy or parenting activates earlier relational trauma. I help individuals and families strengthen emotional connection, nurture children’s development, and care for their own wellbeing. My work is systemic, attachment-focused, and guided by compassion, inclusion, equity and feminism.
Hi, I’m Lisa, a Clinical Psychologist offering compassionate support to women and families through a range of challenges in their journey from preconception into early parenthood. I support the emotional and psychological impact of IVF, alongside extreme fear of birth, extreme pregnancy sickness, perinatal trauma, perinatal loss, and when pregnancy or parenting activates earlier relational trauma. I help individuals and families strengthen emotional connection, nurture children’s development, and care for their own wellbeing. My work is systemic, attachment-focused, and guided by compassion, inclusion, equity and feminism.
I care deeply about each person I have the privilege to support and am passionate about working collaboratively to help you feel more in control and find a sense of peace. With over 14 years’ experience as a psychotherapist, I’ve supported clients through a wide range of challenges including OCD, Generalised Anxiety Disorder, panic, depression, and trauma. I also have extensive experience in helping people manage chronic health conditions such as Chronic Fatigue Syndrome, Post-COVID Syndrome, Chronic Pain, Functional Neurological Disorder, migraines, vestibular dysfunction, and Persistent Postural-Perceptual Dizziness (PPPD).
I care deeply about each person I have the privilege to support and am passionate about working collaboratively to help you feel more in control and find a sense of peace. With over 14 years’ experience as a psychotherapist, I’ve supported clients through a wide range of challenges including OCD, Generalised Anxiety Disorder, panic, depression, and trauma. I also have extensive experience in helping people manage chronic health conditions such as Chronic Fatigue Syndrome, Post-COVID Syndrome, Chronic Pain, Functional Neurological Disorder, migraines, vestibular dysfunction, and Persistent Postural-Perceptual Dizziness (PPPD).
Hello, my name is Dr Dean Whybrow, and I am a clinical nurse specialist in psychological therapies. I have a degree in mental health nursing, a post graduate diploma and master's in cognitive behavioural therapy (CBT), and a PhD in organisational health and wellbeing. I have also completed all levels of training as an Eye Movement Desensitisation and Reprocessing (EMDR) Practitioner. I am fully accredited as a CBT therapist and EMDR practitioner. I am also registered as a mental health nurse by the Nursing and Midwifery Council.
Hello, my name is Dr Dean Whybrow, and I am a clinical nurse specialist in psychological therapies. I have a degree in mental health nursing, a post graduate diploma and master's in cognitive behavioural therapy (CBT), and a PhD in organisational health and wellbeing. I have also completed all levels of training as an Eye Movement Desensitisation and Reprocessing (EMDR) Practitioner. I am fully accredited as a CBT therapist and EMDR practitioner. I am also registered as a mental health nurse by the Nursing and Midwifery Council.
Hello! My name is Dawid. I am a CBT therapist. My photo was taken in Cornwall. As you can see I enjoy being in nature (look at that smile). I can walk on cliffs for miles, this really relaxes me. I want you to feel the same and support your wellbeing. Cognitive behavioural therapy (CBT) is a talking therapy where we work together to recognise and challenge unhelpful thoughts and behaviours which may be causing you difficulties. We would set achievable goals for future sessions and the final destination of where you would like to be. CBT is short-term. Once you learn some new useful skills you become then your own therapist!
Hello! My name is Dawid. I am a CBT therapist. My photo was taken in Cornwall. As you can see I enjoy being in nature (look at that smile). I can walk on cliffs for miles, this really relaxes me. I want you to feel the same and support your wellbeing. Cognitive behavioural therapy (CBT) is a talking therapy where we work together to recognise and challenge unhelpful thoughts and behaviours which may be causing you difficulties. We would set achievable goals for future sessions and the final destination of where you would like to be. CBT is short-term. Once you learn some new useful skills you become then your own therapist!
I have extensive clinical experience supporting people with anxiety and depression, as well as a range of other mental health difficulties and life's stresses. Whether you are feeling totally lost, or you have an idea of where you want to be, I will meet you at your needs and help you to move towards your therapy goals. I work best with anybody who wants to commit to healthy change in their lives. If you feel this describes you, reach out for a no obligation chat, and we can discuss things a bit further.
I have extensive clinical experience supporting people with anxiety and depression, as well as a range of other mental health difficulties and life's stresses. Whether you are feeling totally lost, or you have an idea of where you want to be, I will meet you at your needs and help you to move towards your therapy goals. I work best with anybody who wants to commit to healthy change in their lives. If you feel this describes you, reach out for a no obligation chat, and we can discuss things a bit further.
See more therapy options for Barry
Nearby Exposure Response Prevention (ERP) Counsellors Searches for Barry
See More Exposure Response Prevention (ERP) Counsellors Exposure Response Prevention (ERP) Counsellors
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioural therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.