Creative Therapy Counselling in Barry
Welcome, I'm Tahreen, I am qualified counsellor. I'm truly aware that the first step on this journey can be overwhelming please be reassured I will always work at a pace that you feel comfortable with as we are working towards your desired goals. I work with a non-hierarchical framework focusing on the principles of safety, trust, choice, collaboration, empowerment and cultural consideration. I am caring, compassionate and genuinely interested in listening to each of my client’s personal experiences with the understanding that each individual is unique.
Welcome, I'm Tahreen, I am qualified counsellor. I'm truly aware that the first step on this journey can be overwhelming please be reassured I will always work at a pace that you feel comfortable with as we are working towards your desired goals. I work with a non-hierarchical framework focusing on the principles of safety, trust, choice, collaboration, empowerment and cultural consideration. I am caring, compassionate and genuinely interested in listening to each of my client’s personal experiences with the understanding that each individual is unique.
Hello! My name is Hannah, and I am a qualified counsellor specialising in anxiety and trauma.
If you are feeling overwhelmed, stuck, or struggling with past experiences, you're not alone- and you don't have to navigate it all by yourself.
My aim is to provide a safe space where you can explore what you're going through, build resilience and find a way forward.
Hello! My name is Hannah, and I am a qualified counsellor specialising in anxiety and trauma.
If you are feeling overwhelmed, stuck, or struggling with past experiences, you're not alone- and you don't have to navigate it all by yourself.
My aim is to provide a safe space where you can explore what you're going through, build resilience and find a way forward.
What might bring you to think about counselling?
Having worked with families and fostered children for over 30 years I bring in-depth experience of therapeutic parenting and helping families to flourish.
Counselling can provide you with a safe space to explore areas such as
Child loss, limiting beliefs, mindset change, anxiety, depression, anger management, low self esteem, confidence, family issues, challenges of parenting - along with many other areas that may be concerning you.
You might want to find clarity for the future and set some goals through coaching sessions.
What might bring you to think about counselling?
Having worked with families and fostered children for over 30 years I bring in-depth experience of therapeutic parenting and helping families to flourish.
Counselling can provide you with a safe space to explore areas such as
Child loss, limiting beliefs, mindset change, anxiety, depression, anger management, low self esteem, confidence, family issues, challenges of parenting - along with many other areas that may be concerning you.
You might want to find clarity for the future and set some goals through coaching sessions.
The overall aim of Counselling and Therapy is to provide an opportunity for you to work towards living by where experiences are more satisfying. The process of Counselling becomes itself one of life's new situations: It offers an opportunity to experience life differently and to extend the range of ways in which you can operate in the world with greater satisfaction. "EVERY JOURNEY STARTS WITH ONE SMALL STEP"!!!!
The overall aim of Counselling and Therapy is to provide an opportunity for you to work towards living by where experiences are more satisfying. The process of Counselling becomes itself one of life's new situations: It offers an opportunity to experience life differently and to extend the range of ways in which you can operate in the world with greater satisfaction. "EVERY JOURNEY STARTS WITH ONE SMALL STEP"!!!!
More Therapists Nearby
I am currently a trainee CBT psychotherapist working with clients with anxiety (GAD, social anxiety disorder, OCD, phobias etc), depression and PTSD as well as low self-esteem. In my counselling practice I also work with developmental neurodivergence (autism, ADHD, tourettes, dyslexia etc) across the lifespan (7+ to OAP), working through anxiety, low mood, identity and emotional regulation. I am passionate about working with young carers and unpaid carers (from my own lived and working experience) as well as siblings of disabled children and adults. I may still have current space for low-cost CBT for adults.
I am currently a trainee CBT psychotherapist working with clients with anxiety (GAD, social anxiety disorder, OCD, phobias etc), depression and PTSD as well as low self-esteem. In my counselling practice I also work with developmental neurodivergence (autism, ADHD, tourettes, dyslexia etc) across the lifespan (7+ to OAP), working through anxiety, low mood, identity and emotional regulation. I am passionate about working with young carers and unpaid carers (from my own lived and working experience) as well as siblings of disabled children and adults. I may still have current space for low-cost CBT for adults.
I have had a diverse and multifaceted career, starting in education and psychology, proceeding with social work, therapy, and reached my goal and I am now a chartered counselling psychologist. What attracted me to a career in counselling psychology is it value basis. This embraces everyone’s uniqueness as individuals and different aspects of identity and therefore I tailor interventions to each person’s uniqueness. I target a range of problems which are highlighted in my therapeutic intervention’s pages, my areas of speciality are: trauma and neurodiversity.
I have had a diverse and multifaceted career, starting in education and psychology, proceeding with social work, therapy, and reached my goal and I am now a chartered counselling psychologist. What attracted me to a career in counselling psychology is it value basis. This embraces everyone’s uniqueness as individuals and different aspects of identity and therefore I tailor interventions to each person’s uniqueness. I target a range of problems which are highlighted in my therapeutic intervention’s pages, my areas of speciality are: trauma and neurodiversity.
As a highly qualified and experienced therapist, I can support you with a number of worries and events that may be past or present in your life, maybe you have concerns about what will happen in the future? I use a variety of different techniques to support you and am able to adapt my approach to suit your needs. I am able to support adults and children with many issues. I have specialisms in intergenerational trauma (childhood and relationships) and OCD/anxiety. I am completing my professional doctorate where the topic of my research is the both of the above.
As a highly qualified and experienced therapist, I can support you with a number of worries and events that may be past or present in your life, maybe you have concerns about what will happen in the future? I use a variety of different techniques to support you and am able to adapt my approach to suit your needs. I am able to support adults and children with many issues. I have specialisms in intergenerational trauma (childhood and relationships) and OCD/anxiety. I am completing my professional doctorate where the topic of my research is the both of the above.
Hi, my name is Chrissie. I offer low-cost Relational Integrative Psychotherapy for Young People aged 16-18 in Cardiff or online in the UK.
I will support you in exploring and processing your current or past thoughts, emotions and behaviour to help you shape and hold your story. Building trust and maintaining safety are essential parts of this process. I am inspired by the creative, somatic, and expressive models, which can include the mind and the body in the healing process.
I believe we all have different ways to approach the world. I can adapt my ways of working to your unique needs in a way that feels authentic.
Hi, my name is Chrissie. I offer low-cost Relational Integrative Psychotherapy for Young People aged 16-18 in Cardiff or online in the UK.
I will support you in exploring and processing your current or past thoughts, emotions and behaviour to help you shape and hold your story. Building trust and maintaining safety are essential parts of this process. I am inspired by the creative, somatic, and expressive models, which can include the mind and the body in the healing process.
I believe we all have different ways to approach the world. I can adapt my ways of working to your unique needs in a way that feels authentic.
I only work online - and work worldwide except USA and Canada. I just I love working as an online therapist and I invite you to work with me online, whatever your issues, needs or goals might be. You may live abroad or have difficulty accessing help or just prefer seeing someone online, or you may be struggling with shame and want to work with the video turned off or by live chat - text based. I am happy to work with you using the format you prefer - I am even qualified as an avatar therapist if you'd like to try this. Online work can be very rewarding and creative.
I only work online - and work worldwide except USA and Canada. I just I love working as an online therapist and I invite you to work with me online, whatever your issues, needs or goals might be. You may live abroad or have difficulty accessing help or just prefer seeing someone online, or you may be struggling with shame and want to work with the video turned off or by live chat - text based. I am happy to work with you using the format you prefer - I am even qualified as an avatar therapist if you'd like to try this. Online work can be very rewarding and creative.
I am a certified and registered counsellor/psychotherapist (holding FDA in counselling and Dip. psysextherapy) affiliated with BACP, accredited with the NCPS and a member of SFTR and HPAI. My approach is integrative, designed to empower clients to identify, comprehend and navigate their challenges. This, coupled with psychoeducation, fosters profound self-awareness and healing. Together, we'll unearth strategies to conquer the demands of today's world, delve into your intimate concerns, and enhance your communication prowess. I blend conventional and holistic counselling methods to create a safe, confidential and welcoming space.
I am a certified and registered counsellor/psychotherapist (holding FDA in counselling and Dip. psysextherapy) affiliated with BACP, accredited with the NCPS and a member of SFTR and HPAI. My approach is integrative, designed to empower clients to identify, comprehend and navigate their challenges. This, coupled with psychoeducation, fosters profound self-awareness and healing. Together, we'll unearth strategies to conquer the demands of today's world, delve into your intimate concerns, and enhance your communication prowess. I blend conventional and holistic counselling methods to create a safe, confidential and welcoming space.
As an Art Psychotherapist, there is also the possibility of working with images, though many people choose to work entirely through dialogue.
A reflective, depth-oriented psychotherapy for people who feel something in their life doesn’t quite make sense, or who are looking for space to explore their experience more fully.
Depth psychotherapy can offer a grounded and exploratory space to work with emotional difficulty alongside questions of meaning, direction, and how you are living your life.
This may include anxiety, low mood, uncertainty, or a sense of feeling stuck, alongside a broader exploration of patterns, creativity, and experience over time.
As an Art Psychotherapist, there is also the possibility of working with images, though many people choose to work entirely through dialogue.
A reflective, depth-oriented psychotherapy for people who feel something in their life doesn’t quite make sense, or who are looking for space to explore their experience more fully.
Depth psychotherapy can offer a grounded and exploratory space to work with emotional difficulty alongside questions of meaning, direction, and how you are living your life.
This may include anxiety, low mood, uncertainty, or a sense of feeling stuck, alongside a broader exploration of patterns, creativity, and experience over time.
We are a BACP Accredited Counselling Service with a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
We are a BACP Accredited Counselling Service with a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
I facilitate Child and Adolescent Therapy.
I am a BAPT registered Play and Filial Therapist and Therapeutic Life Story Work Practitioner.
I am an integrative therapist using both directive and non-directive approaches based on the client’s individual needs. I undertake work with parents/carers including other adults working with the child where necessary. My practice is informed by attachment, developmental and trauma theories and I have a keen interest in neurological development research and the central nervous system.
I facilitate Child and Adolescent Therapy.
I am a BAPT registered Play and Filial Therapist and Therapeutic Life Story Work Practitioner.
I am an integrative therapist using both directive and non-directive approaches based on the client’s individual needs. I undertake work with parents/carers including other adults working with the child where necessary. My practice is informed by attachment, developmental and trauma theories and I have a keen interest in neurological development research and the central nervous system.
Hello, I'm Susanna. Are you struggling to accept some change in your life? Maybe you feel as though you have ‘lost your way’ and just need space to sit with someone who will listen and empower YOU to find direction again, without judgement or advice? Perhaps you are experiencing symptoms of anxiety/depression or feel consumed by negative emotions following a traumatic event or circumstance? Whatever it is that is causing you emotional pain, I will journey with you as we gently explore it to find a way forward that is right for you.
Hello, I'm Susanna. Are you struggling to accept some change in your life? Maybe you feel as though you have ‘lost your way’ and just need space to sit with someone who will listen and empower YOU to find direction again, without judgement or advice? Perhaps you are experiencing symptoms of anxiety/depression or feel consumed by negative emotions following a traumatic event or circumstance? Whatever it is that is causing you emotional pain, I will journey with you as we gently explore it to find a way forward that is right for you.
Do you feel like you're wearing a mask and only those close to you, see the real 'you'? You find yourself constantly apologising and wondering what people think of you. Do you spend a lot of time preparing what to say in social situations or replaying an event over and over, considering how you came across? You now say "no" to things you want to do. You might also be neurodivergent and struggle to know if the feelings you experience are due to ADHD, autism or something else. All of this makes you feel low. You want things to change but you’re not sure where to begin and now your relationships, work, education are being affected.
Do you feel like you're wearing a mask and only those close to you, see the real 'you'? You find yourself constantly apologising and wondering what people think of you. Do you spend a lot of time preparing what to say in social situations or replaying an event over and over, considering how you came across? You now say "no" to things you want to do. You might also be neurodivergent and struggle to know if the feelings you experience are due to ADHD, autism or something else. All of this makes you feel low. You want things to change but you’re not sure where to begin and now your relationships, work, education are being affected.
Specialise in working with late diagnosed/realised neurodivergent adults, chronic illness, chronic pain conditions and hormonal challenges, childhood trauma, burnout and narcissistic abuse.
Specialise in working with late diagnosed/realised neurodivergent adults, chronic illness, chronic pain conditions and hormonal challenges, childhood trauma, burnout and narcissistic abuse.
As a NCPS Registered accredited counsellor/psychotherapist, and supervisor. I am passionate about empowering individuals to overcome challenges and live fulfilling lives.
I have worked with a wide range of issues and people and I am passionate about working with the neurodiverse whether diagnosed or self diagnosed, LGBTQIA& and non monogamous. I strive to create a safe space for those who haven't found that elsewhere.
As a NCPS Registered accredited counsellor/psychotherapist, and supervisor. I am passionate about empowering individuals to overcome challenges and live fulfilling lives.
I have worked with a wide range of issues and people and I am passionate about working with the neurodiverse whether diagnosed or self diagnosed, LGBTQIA& and non monogamous. I strive to create a safe space for those who haven't found that elsewhere.
You may be somebody with mild to moderate mental health issues such as anxiety, depression and/or stress. These may be long-standing or more recent, for example reactions to challenging circumstances in the present or more recent past. You will be motivated and willing to engage actively in your own recovery and self-awareness. While I do not have an ideal client - I have worked with a range of clients in a number of settings including the NHS, and Employee Assistance Providers - I do find it very rewarding and interesting to work with the body and creative approaches, and particularly welcome clients open to working in this way.
You may be somebody with mild to moderate mental health issues such as anxiety, depression and/or stress. These may be long-standing or more recent, for example reactions to challenging circumstances in the present or more recent past. You will be motivated and willing to engage actively in your own recovery and self-awareness. While I do not have an ideal client - I have worked with a range of clients in a number of settings including the NHS, and Employee Assistance Providers - I do find it very rewarding and interesting to work with the body and creative approaches, and particularly welcome clients open to working in this way.
Hello, I’m Maddison, a qualified Pluralistic-Integrative Neurodivergent Counsellor, with a warm, empathic, non-judgemental approach to working with clients, providing you with a supportive and safe space to explore, process and work through your unique challenges. Working pluralistically means that I value each client as an individual, who will have different needs at different times during counselling. As such, the therapeutic process involves flexible collaboration, and tailoring my approach to each session, to ensure that you are able to achieve whatever you may want from our sessions.
Hello, I’m Maddison, a qualified Pluralistic-Integrative Neurodivergent Counsellor, with a warm, empathic, non-judgemental approach to working with clients, providing you with a supportive and safe space to explore, process and work through your unique challenges. Working pluralistically means that I value each client as an individual, who will have different needs at different times during counselling. As such, the therapeutic process involves flexible collaboration, and tailoring my approach to each session, to ensure that you are able to achieve whatever you may want from our sessions.
I'm a counsellor & psychotherapist who believes that each person has the capacity for personal growth and self-healing. My role is to create a safe, non-judgmental space where you can explore your true potential. Whilst working with a range of issues including anxiety, depression, loss, trauma & low self esteem, I have noticed that people's behaviours and responses no longer support them in their lives and result in many unwelcome feelings. Together, we will create the space for you to process what has become difficult, at a pace that is right for you, helping to find meaning and purpose as you navigate life's challenges.
I'm a counsellor & psychotherapist who believes that each person has the capacity for personal growth and self-healing. My role is to create a safe, non-judgmental space where you can explore your true potential. Whilst working with a range of issues including anxiety, depression, loss, trauma & low self esteem, I have noticed that people's behaviours and responses no longer support them in their lives and result in many unwelcome feelings. Together, we will create the space for you to process what has become difficult, at a pace that is right for you, helping to find meaning and purpose as you navigate life's challenges.
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How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.