Acceptance and Commitment (ACT) Counselling in Barry
Hello and welcome, I’m Andrew. I know how daunting it can be to seek help and so creating a safe and secure space for us to work within a non-judgemental, confidential environment is my primary goal. I strive to tailor the counselling sessions for you as an individual and hence I view our time together as a collaboration in creating a strong working alliance. I also believe that having completed a Masters in Psychological Sciences enables me to bring a greater depth and understanding to the sessions, within a therapeutic framework. I enjoy bringing psycho-education to sessions for greater understanding.
Hello and welcome, I’m Andrew. I know how daunting it can be to seek help and so creating a safe and secure space for us to work within a non-judgemental, confidential environment is my primary goal. I strive to tailor the counselling sessions for you as an individual and hence I view our time together as a collaboration in creating a strong working alliance. I also believe that having completed a Masters in Psychological Sciences enables me to bring a greater depth and understanding to the sessions, within a therapeutic framework. I enjoy bringing psycho-education to sessions for greater understanding.
The therapy then becomes much more conversational, bringing in elements of deeper connection, honesty and acceptance, and highlighting your strengths, which enables your ability to create change.
Hello there! I'm Sam and I've 20 years' experience in mental health and a lifetime of experience managing ADHD! Many practitioners have no lived experience of ADHD and ASD, making it hard for neurodiverse people to feel truly understood. As a professional neurodiverse woman, I have found that services for people like me are hard to find and so I offer ADHD and Autism specific counselling with life skills (like coaching but specifically related to ADHD symptoms) in a non - judgemental and shame free environment, no matter your background. Please check your spam folder for my email replies if you have used the contact button!
The therapy then becomes much more conversational, bringing in elements of deeper connection, honesty and acceptance, and highlighting your strengths, which enables your ability to create change.
Hello there! I'm Sam and I've 20 years' experience in mental health and a lifetime of experience managing ADHD! Many practitioners have no lived experience of ADHD and ASD, making it hard for neurodiverse people to feel truly understood. As a professional neurodiverse woman, I have found that services for people like me are hard to find and so I offer ADHD and Autism specific counselling with life skills (like coaching but specifically related to ADHD symptoms) in a non - judgemental and shame free environment, no matter your background. Please check your spam folder for my email replies if you have used the contact button!
I use an integrative approach, drawing from Person-centred, CBT and ACT models.
You’re always “switched on” – spinning plates, meeting deadlines, supporting everyone else. (Blue Light Card holder? 50% off first 4 sessions)
You’re the one people turn to. But lately, you’ve felt worn out but also wired, anxious beneath the surface. You keep showing up, but it’s getting harder to feel present. "How can nobody else see this?" Even when things look fine from the outside, you feel like you’re slowly unravelling. You wonder when it became normal to ignore your own needs just to get through the week. Even taking some time off doesn't help, the problem's still there when I get back. "Who's there for me?"
I use an integrative approach, drawing from Person-centred, CBT and ACT models.
You’re always “switched on” – spinning plates, meeting deadlines, supporting everyone else. (Blue Light Card holder? 50% off first 4 sessions)
You’re the one people turn to. But lately, you’ve felt worn out but also wired, anxious beneath the surface. You keep showing up, but it’s getting harder to feel present. "How can nobody else see this?" Even when things look fine from the outside, you feel like you’re slowly unravelling. You wonder when it became normal to ignore your own needs just to get through the week. Even taking some time off doesn't help, the problem's still there when I get back. "Who's there for me?"
Hello and welcome! I'm an experienced clinical psychologist working both within the NHS and private practice. I offer assessment and therapy for children and adults experiencing a wide range of difficulties such as trauma and PTSD, stress, anxiety, and low mood to name just a few. My practice draws on a range of evidence-based psychological approaches to ensure the therapy best meets your needs.
Hello and welcome! I'm an experienced clinical psychologist working both within the NHS and private practice. I offer assessment and therapy for children and adults experiencing a wide range of difficulties such as trauma and PTSD, stress, anxiety, and low mood to name just a few. My practice draws on a range of evidence-based psychological approaches to ensure the therapy best meets your needs.
Life can feel overwhelming when past experiences continue to shape how you think, feel, and respond. You may be living with anxiety, low mood, self-doubt or a sense of feeling stuck.
I understand the deep and lasting impact trauma and adversity can have on both the mind and body. Left unprocessed, these experiences can shape how you see yourself, others, and the world — often through a lens of fear, shame, or self-protection.
I offer a supportive space where we can untangle these patterns, so you're no longer viewing life through a trauma lens. I will help you reclaim your strength, clarity, and sense of direction.
Life can feel overwhelming when past experiences continue to shape how you think, feel, and respond. You may be living with anxiety, low mood, self-doubt or a sense of feeling stuck.
I understand the deep and lasting impact trauma and adversity can have on both the mind and body. Left unprocessed, these experiences can shape how you see yourself, others, and the world — often through a lens of fear, shame, or self-protection.
I offer a supportive space where we can untangle these patterns, so you're no longer viewing life through a trauma lens. I will help you reclaim your strength, clarity, and sense of direction.
Working creatively to explore the spoken and unspoken. I'm a qualified Humanistic Existential Therapist, specialising in Substance use, Sex and Pornography addiction and compulsive behaviours. ( Family and Partners.. Hoarding, OCD, Anxiety, Sexuality are a few of the areas that I have many years experience working with clients on ) I can offer work with yourself and/or your partner. I have a passion for working with people to help them explore the outcome that they are eager to work towards. Using an integrated needs-led approach. I offer a fully tailored service to meet each individual and couple's needs.
Working creatively to explore the spoken and unspoken. I'm a qualified Humanistic Existential Therapist, specialising in Substance use, Sex and Pornography addiction and compulsive behaviours. ( Family and Partners.. Hoarding, OCD, Anxiety, Sexuality are a few of the areas that I have many years experience working with clients on ) I can offer work with yourself and/or your partner. I have a passion for working with people to help them explore the outcome that they are eager to work towards. Using an integrated needs-led approach. I offer a fully tailored service to meet each individual and couple's needs.
The overall aim of Counselling and Therapy is to provide an opportunity for you to work towards living by where experiences are more satisfying. The process of Counselling becomes itself one of life's new situations: It offers an opportunity to experience life differently and to extend the range of ways in which you can operate in the world with greater satisfaction. "EVERY JOURNEY STARTS WITH ONE SMALL STEP"!!!!
The overall aim of Counselling and Therapy is to provide an opportunity for you to work towards living by where experiences are more satisfying. The process of Counselling becomes itself one of life's new situations: It offers an opportunity to experience life differently and to extend the range of ways in which you can operate in the world with greater satisfaction. "EVERY JOURNEY STARTS WITH ONE SMALL STEP"!!!!
More Therapists Nearby
I support individuals to safely explore their concerns, in a confidential setting. Building a therapeutic relationship may take time, but could offer an opportunity to explore your needs and wants, and decide future goals, based on your values. All sessions are confidential, person-centred, and collaborative.
I support individuals to safely explore their concerns, in a confidential setting. Building a therapeutic relationship may take time, but could offer an opportunity to explore your needs and wants, and decide future goals, based on your values. All sessions are confidential, person-centred, and collaborative.
My integrative, evidence-based approach draws on CBT, ACT, Compassion-Focused Therapy, and other psychological approaches, adapted to each person’s needs.
Hi, I’m Naz, an HCPC-registered Clinical Psychologist offering a compassionate, respectful, and non-judgemental space where you can speak openly and feel understood. I have particular experience working with people adjusting to physical health conditions, including long-term illness, and palliative and end-of-life concerns. This extends to family and friends caring for a loved one. I also work with adults experiencing anxiety, depression, trauma, OCD, and interpersonal difficulties. I offer therapy in both English and Farsi, working with a strong awareness of cultural, social, and other systemic factors that shape people’s lives.
My integrative, evidence-based approach draws on CBT, ACT, Compassion-Focused Therapy, and other psychological approaches, adapted to each person’s needs.
Hi, I’m Naz, an HCPC-registered Clinical Psychologist offering a compassionate, respectful, and non-judgemental space where you can speak openly and feel understood. I have particular experience working with people adjusting to physical health conditions, including long-term illness, and palliative and end-of-life concerns. This extends to family and friends caring for a loved one. I also work with adults experiencing anxiety, depression, trauma, OCD, and interpersonal difficulties. I offer therapy in both English and Farsi, working with a strong awareness of cultural, social, and other systemic factors that shape people’s lives.
Hello, my name is Dr Dean Whybrow, and I am a clinical nurse specialist in psychological therapies. I have a degree in mental health nursing, a post graduate diploma and master's in cognitive behavioural therapy (CBT), and a PhD in organisational health and wellbeing. I have also completed all levels of training as an Eye Movement Desensitisation and Reprocessing (EMDR) Practitioner. I am fully accredited as a CBT therapist and EMDR practitioner. I am also registered as a mental health nurse by the Nursing and Midwifery Council.
Hello, my name is Dr Dean Whybrow, and I am a clinical nurse specialist in psychological therapies. I have a degree in mental health nursing, a post graduate diploma and master's in cognitive behavioural therapy (CBT), and a PhD in organisational health and wellbeing. I have also completed all levels of training as an Eye Movement Desensitisation and Reprocessing (EMDR) Practitioner. I am fully accredited as a CBT therapist and EMDR practitioner. I am also registered as a mental health nurse by the Nursing and Midwifery Council.
I typically use EMDR and different forms of CBT such as CFT and ACT.
Hello! I have expertise supporting people who have gone through traumatic experiences, from childhood difficulties and traumas through to accidents and abuse during adulthood. I support people with both psychological and physical trauma too, primarily working with young adults and adults. I use techniques such as EMDR, CFT and ACT to help people reduce distress, increase kindness and compassion towards themselves, and live life in line with what is important to them.
I typically use EMDR and different forms of CBT such as CFT and ACT.
Hello! I have expertise supporting people who have gone through traumatic experiences, from childhood difficulties and traumas through to accidents and abuse during adulthood. I support people with both psychological and physical trauma too, primarily working with young adults and adults. I use techniques such as EMDR, CFT and ACT to help people reduce distress, increase kindness and compassion towards themselves, and live life in line with what is important to them.
Hi, I'm Lily, a compassionate therapist who has had the privilege of supporting people with their mental health for over 10 years. Many of my clients come to therapy feeling anxious, exhausted from holding everything together, stuck in cycles of overthinking, people-pleasing, perfectionism, and self-doubt, while also struggling to prioritise their own needs.
I can help you to:
• Understand and ease anxiety and emotional overwhelm
• Build self-worth, reduce self-doubt
• Explore people-pleasing, boundaries, and relationship patterns
• Recover from burnout
• Reconnect with your needs
• Feel more grounded
• Navigate life transitions
Hi, I'm Lily, a compassionate therapist who has had the privilege of supporting people with their mental health for over 10 years. Many of my clients come to therapy feeling anxious, exhausted from holding everything together, stuck in cycles of overthinking, people-pleasing, perfectionism, and self-doubt, while also struggling to prioritise their own needs.
I can help you to:
• Understand and ease anxiety and emotional overwhelm
• Build self-worth, reduce self-doubt
• Explore people-pleasing, boundaries, and relationship patterns
• Recover from burnout
• Reconnect with your needs
• Feel more grounded
• Navigate life transitions
We provide medical psychiatric & psychological assessment, diagnosis, treatment for Autism, ADHD, anxiety, depression, gender dysmorphia, eating disorders, tic disorders, mood disorders, PTSD, trauma, self-harm, psychotic disorders and emotional dysregulation and more. We have over 20 years’ experience working in various CAMHS mental health settings with extensive experience and knowledge. The service is clinically led by a consultant child psychiatrist and a consultant child & adolescent psychoanalytic psychotherapist who both trained in the NHS who have provided clinical leadership for services.
We provide medical psychiatric & psychological assessment, diagnosis, treatment for Autism, ADHD, anxiety, depression, gender dysmorphia, eating disorders, tic disorders, mood disorders, PTSD, trauma, self-harm, psychotic disorders and emotional dysregulation and more. We have over 20 years’ experience working in various CAMHS mental health settings with extensive experience and knowledge. The service is clinically led by a consultant child psychiatrist and a consultant child & adolescent psychoanalytic psychotherapist who both trained in the NHS who have provided clinical leadership for services.
I am a Clinical Psychologist working in the NHS with children, adolescents and families who are experiencing a wide range of difficulties, including; mental health, attachment and parenting. Sometimes therapy involves seeing the person on their own, and other times it can involve the wider family as well. Our sessions will start by getting to know you better, and what your main difficulties are at present, in the context of your life experiences. Helping you to understand why you are having such difficulties will help us to tailor our psychological intervention to your specific needs. I will be with you every step of the way.
I am a Clinical Psychologist working in the NHS with children, adolescents and families who are experiencing a wide range of difficulties, including; mental health, attachment and parenting. Sometimes therapy involves seeing the person on their own, and other times it can involve the wider family as well. Our sessions will start by getting to know you better, and what your main difficulties are at present, in the context of your life experiences. Helping you to understand why you are having such difficulties will help us to tailor our psychological intervention to your specific needs. I will be with you every step of the way.
Are you feeling anxious, overwhelmed, misunderstood, wishing to feel more satisfied in your relationships? Life can be difficult, and navigating it alone can feel overwhelming. I specialize in supporting individuals with ADHD, ASD, and OCD who may experience anxiety, overwhelm, burnout, or struggle with connection.
Are you feeling anxious, overwhelmed, misunderstood, wishing to feel more satisfied in your relationships? Life can be difficult, and navigating it alone can feel overwhelming. I specialize in supporting individuals with ADHD, ASD, and OCD who may experience anxiety, overwhelm, burnout, or struggle with connection.
Hi, I'm Alison. I'm a qualified counsellor in the RCT area. My role is not to tell you what to do or give advice on your situation, but to walk alongside you during your journey of self-discovery. Placing you in the centre of the process, whilst you explore your worries, feelings, emotions and thoughts in a safe, non-judgmental environment. I tailor my approach to each individual client, working in collaboration, supporting you to discover your full potential and find ways for you to process challenging situations, manage difficult memories or negative thoughts.
Hi, I'm Alison. I'm a qualified counsellor in the RCT area. My role is not to tell you what to do or give advice on your situation, but to walk alongside you during your journey of self-discovery. Placing you in the centre of the process, whilst you explore your worries, feelings, emotions and thoughts in a safe, non-judgmental environment. I tailor my approach to each individual client, working in collaboration, supporting you to discover your full potential and find ways for you to process challenging situations, manage difficult memories or negative thoughts.
I work with adults who feel stuck in patterns they don’t fully understand, such as ongoing anxiety, behaviours that feel hard to stop, or difficulties around sex, relationships, or shame. Many people I work with sense that something isn’t right, and may even understand why, but feel frustrated that this hasn’t led to real change. My approach is calm and collaborative, focused on understanding what’s driving these patterns and supporting you to think things through and decide what feels right for you. Therapy with me isn’t about judgement or quick fixes, but about moving from understanding towards meaningful change. I’m a qualified
I work with adults who feel stuck in patterns they don’t fully understand, such as ongoing anxiety, behaviours that feel hard to stop, or difficulties around sex, relationships, or shame. Many people I work with sense that something isn’t right, and may even understand why, but feel frustrated that this hasn’t led to real change. My approach is calm and collaborative, focused on understanding what’s driving these patterns and supporting you to think things through and decide what feels right for you. Therapy with me isn’t about judgement or quick fixes, but about moving from understanding towards meaningful change. I’m a qualified
I tailor therapy to your needs, drawing on ACT and somatic approaches.
You're capable, responsible and often the one others rely on. On the surface you’re coping, but underneath you may feel exhausted, anxious or quietly overwhelmed. You might be navigating grief, burnout or the long-term impact of growing up with an emotionally immature or narcissistic parent. You want relief from constant pressure, a calmer nervous system, and space to reconnect with who you are - not just who you’ve had to be.
I tailor therapy to your needs, drawing on ACT and somatic approaches.
You're capable, responsible and often the one others rely on. On the surface you’re coping, but underneath you may feel exhausted, anxious or quietly overwhelmed. You might be navigating grief, burnout or the long-term impact of growing up with an emotionally immature or narcissistic parent. You want relief from constant pressure, a calmer nervous system, and space to reconnect with who you are - not just who you’ve had to be.
Are you fed up with looking for approval from others, drained with internal battles and external pressures. When people in your life offer their opinions does it sometimes frustrate you, because all you want and need is to be heard.
I understand , I am a listening ear, someone who will provide a confidential space for you to express your thoughts and feelings in a comfortable environment.
Are you fed up with looking for approval from others, drained with internal battles and external pressures. When people in your life offer their opinions does it sometimes frustrate you, because all you want and need is to be heard.
I understand , I am a listening ear, someone who will provide a confidential space for you to express your thoughts and feelings in a comfortable environment.
My name is Hannah and I offer a kind, safe, highly specialised space for couples therapy and individual clients. Lots of my clients struggle with low mood, anxiety, relationships, self esteem and exploring and understanding these is the key to change. My couples are often stuck having the the same types of arguments, trapped in cycles causing distress and a breakdown in the relationship. The aim of my work is to help you explore, understand and break the patterns making you unhappy. I want you to move on from therapy feeling empowered - with new understanding, resilience and better skills to manage what has so far been difficult.
My name is Hannah and I offer a kind, safe, highly specialised space for couples therapy and individual clients. Lots of my clients struggle with low mood, anxiety, relationships, self esteem and exploring and understanding these is the key to change. My couples are often stuck having the the same types of arguments, trapped in cycles causing distress and a breakdown in the relationship. The aim of my work is to help you explore, understand and break the patterns making you unhappy. I want you to move on from therapy feeling empowered - with new understanding, resilience and better skills to manage what has so far been difficult.
See more therapy options for Barry
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Barry
- Bridgend
- Caerphilly
- Caldicot
- Cardiff
- Cowbridge
- Cwmbran
- Merthyr Tydfil
- Newport
- Penarth
- Pontyclun
- Pontypool
- Pontypridd
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.