Counselling in Bangor

Photo of Rebecca Rose Williams - Dr Rebecca Williams Psychology Ltd, HCPC - Clin. Psych., Psychologist
Dr Rebecca Williams Psychology Ltd
Psychologist, HCPC - Clin. Psych.
Verified Verified
Bangor LL57
Looking for assessment for autism, ADHD, dyspraxia, learning disability or other special needs? Or do you/ your neurodiverse child want to start therapy for anxiety, low mood or sensory overwhelm? The multidisciplinary team at Dr R W Psychology Ltd can help. With a combined clinical experience of over 70yrs in the NHS and private practice, our team of psychologists, speech and language therapists and occupational therapists can identify strengths and difficulties, make recommendations for education or employment, and can offer therapy tailored around neurodiversity.
Looking for assessment for autism, ADHD, dyspraxia, learning disability or other special needs? Or do you/ your neurodiverse child want to start therapy for anxiety, low mood or sensory overwhelm? The multidisciplinary team at Dr R W Psychology Ltd can help. With a combined clinical experience of over 70yrs in the NHS and private practice, our team of psychologists, speech and language therapists and occupational therapists can identify strengths and difficulties, make recommendations for education or employment, and can offer therapy tailored around neurodiversity.
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Photo of Paul Warnock, MSc, MBACP, Counsellor
Paul Warnock
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Bangor LL57
I understand that it may be difficult to talk about feelings or even identify them, I aim to provide sessions that will help you to share what's going on and look at strategies for moving forward. The pace of our counseling sessions will be controlled by you and what you want to talk about, if you get a bit stuck I can help prompt the conversation by asking a question or by suggesting an alternative perspective. Exploring the past may provide some answers, then focussing on what's going on now and introducing small adjustments to our established habits can lead to a dramatic change in our behaviour and give options for the future.
I understand that it may be difficult to talk about feelings or even identify them, I aim to provide sessions that will help you to share what's going on and look at strategies for moving forward. The pace of our counseling sessions will be controlled by you and what you want to talk about, if you get a bit stuck I can help prompt the conversation by asking a question or by suggesting an alternative perspective. Exploring the past may provide some answers, then focussing on what's going on now and introducing small adjustments to our established habits can lead to a dramatic change in our behaviour and give options for the future.
01248 661439 View 01248 661439
Photo of Anandi Ashar, MSc, BACP, Counsellor
Anandi Ashar
Counsellor, MSc, BACP
Verified Verified
Bangor LL57  (Online Only)
Hello, I'm Anandi, an integrative counsellor. I apply Person-Centered and Psychoanalytic Therapies. I incorporate Behavioral and Cognitive Therapies when needed. I focus on truly listening to you—acknowledging and valuing your experiences and emotions. Whether that is a description of an experience, an event, an individual-I want to listen to you and your feelings related to them. I believe in being present in the session and focusing on the here and now while continuously looking at your past (may apply Gestalt Therapy techniques). I graduated from Bangor University with an MSc in Counselling, worked with distinct organizations.
Hello, I'm Anandi, an integrative counsellor. I apply Person-Centered and Psychoanalytic Therapies. I incorporate Behavioral and Cognitive Therapies when needed. I focus on truly listening to you—acknowledging and valuing your experiences and emotions. Whether that is a description of an experience, an event, an individual-I want to listen to you and your feelings related to them. I believe in being present in the session and focusing on the here and now while continuously looking at your past (may apply Gestalt Therapy techniques). I graduated from Bangor University with an MSc in Counselling, worked with distinct organizations.
01248 663155 View 01248 663155
Photo of Pete Sims, MSc, MBACP, Counsellor
Pete Sims
Counsellor, MSc, MBACP
Verified Verified
Bangor LL57
I have gained a distinction in MSc in Counselling and also qualified as an EMDR Therapist (Gold Standard Therapy recognised by: World Health Organisation, etc). I am an Integrative Therapist which means that I draw on a range of different approaches to meet clients particular needs. I am also a qualified Clinical Supervisor for other therapists. I offer a highly professional service which is underpinned by valid scientific research. I appreciate that accessing therapy can be daunting; therefore, I am welcoming, very accepting and do my best to create a genuinely warm and safe environment. The relationship is vital positive outcomes.
I have gained a distinction in MSc in Counselling and also qualified as an EMDR Therapist (Gold Standard Therapy recognised by: World Health Organisation, etc). I am an Integrative Therapist which means that I draw on a range of different approaches to meet clients particular needs. I am also a qualified Clinical Supervisor for other therapists. I offer a highly professional service which is underpinned by valid scientific research. I appreciate that accessing therapy can be daunting; therefore, I am welcoming, very accepting and do my best to create a genuinely warm and safe environment. The relationship is vital positive outcomes.
01248 663124 View 01248 663124
Photo of Tiffany Jane Lazic, BACP, Psychotherapist
Tiffany Jane Lazic
Psychotherapist, BACP
Verified Verified
Bangor LL57
Within each of us lies the vision and hope for the life we want to live. Yet, we can feel overwhelmed by inner or outer challenges, fears, negative beliefs, low self-esteem, anxiety or depression. In many years of practice, I have seen the resilience of the human spirit. As a Spiritual Psychotherapist, I work with traditional approaches, as well as those rooted in Transpersonal Psychology, Archetypal Psychology and Shamanism which recognize the power and strength inherent within to facilitate change. My aim is to act as guide as clients address past pain and present circumstances that limit the ability to live a life in full bloom.
Within each of us lies the vision and hope for the life we want to live. Yet, we can feel overwhelmed by inner or outer challenges, fears, negative beliefs, low self-esteem, anxiety or depression. In many years of practice, I have seen the resilience of the human spirit. As a Spiritual Psychotherapist, I work with traditional approaches, as well as those rooted in Transpersonal Psychology, Archetypal Psychology and Shamanism which recognize the power and strength inherent within to facilitate change. My aim is to act as guide as clients address past pain and present circumstances that limit the ability to live a life in full bloom.
01248 663162 View 01248 663162
Photo of Chloe Louise Fabian, MSc, MBACP, Counsellor
Chloe Louise Fabian
Counsellor, MSc, MBACP
Verified Verified
Bangor LL57
I offer a warm and supportive environment for you to explore what you are going through in a safe space. I can also explore healthy coping strategies and resources to support you in your journey through healing and development.
I offer a warm and supportive environment for you to explore what you are going through in a safe space. I can also explore healthy coping strategies and resources to support you in your journey through healing and development.
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Photo of Dr Jess Rayner, PsychD, HCPC - Clin. Psych., Psychologist
Dr Jess Rayner
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bangor LL57
Hello and welcome to my practice. As a registered Clinical Psychologist, I offer high quality, compassionate, assessments and therapy.  I am experienced at working with people to navigate and overcome a range of different issues, with a special interest in working with anxiety, trauma (e.g., PTSD, C-PTSD)/difficult life events, stress/burnout, low-self esteem, and neurodivergence. I support people to understand how and why they might feel like they do, but also develop practical effective ways to improve well-being in the here and now.
Hello and welcome to my practice. As a registered Clinical Psychologist, I offer high quality, compassionate, assessments and therapy.  I am experienced at working with people to navigate and overcome a range of different issues, with a special interest in working with anxiety, trauma (e.g., PTSD, C-PTSD)/difficult life events, stress/burnout, low-self esteem, and neurodivergence. I support people to understand how and why they might feel like they do, but also develop practical effective ways to improve well-being in the here and now.
01248 663871 View 01248 663871
Photo of Dr Claire Williams, CPsychol, Psychologist
Dr Claire Williams
Psychologist, CPsychol
Verified Verified
1 Endorsed
Bangor LL57
I specialise in working with children and adults who have Brain Injury or Health conditions and in Asperger’s/Autism (ASD). I offer support/therapy for issues such as head injury, stroke, neurological conditions including MS, Guillain-Barre syndrome, locked in syndrome, dementia, and FND including communication and behavioural difficulties and psychological effects of long term conditions. I have a special interest in working with children who have continence difficulties. I also undertake Expert Witness work for Family Courts and conduct Cognitive and Capacity Assessments
I specialise in working with children and adults who have Brain Injury or Health conditions and in Asperger’s/Autism (ASD). I offer support/therapy for issues such as head injury, stroke, neurological conditions including MS, Guillain-Barre syndrome, locked in syndrome, dementia, and FND including communication and behavioural difficulties and psychological effects of long term conditions. I have a special interest in working with children who have continence difficulties. I also undertake Expert Witness work for Family Courts and conduct Cognitive and Capacity Assessments
07476 546690 View 07476 546690
Photo of Amy Thomas-Owen, MBACP, Counsellor
Amy Thomas-Owen
Counsellor, MBACP
Verified Verified
Bangor LL57  (Online Only)
Have you got the point where enough is enough and realise that something needs to change? Is self-doubt derailing your life and stopping you from living up to your full potential? On ‘paper’, it might look like you’ve already achieved a lot but in spite of this you never feel ‘enough’. Perhaps you hold yourself to incredibly high standards and feel like you need to be ‘perfect’. This might mean you feel like you always have to do ‘more’, which leads to feelings of tiredness and exhaustion and maybe even burnout. You may have even been told that you’re an ‘over thinker’ or identify as that yourself.
Have you got the point where enough is enough and realise that something needs to change? Is self-doubt derailing your life and stopping you from living up to your full potential? On ‘paper’, it might look like you’ve already achieved a lot but in spite of this you never feel ‘enough’. Perhaps you hold yourself to incredibly high standards and feel like you need to be ‘perfect’. This might mean you feel like you always have to do ‘more’, which leads to feelings of tiredness and exhaustion and maybe even burnout. You may have even been told that you’re an ‘over thinker’ or identify as that yourself.
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Photo of Lena Fiebrantz, MSc, MBACP, Counsellor
Lena Fiebrantz
Counsellor, MSc, MBACP
Verified Verified
Bangor LL57  (Online Only)
Not accepting new clients
I don't know what brings you here today but looking for counselling and finding the right therapist takes courage. Life can be hard and asking for support is difficult at times. My goal is to make sure you feel seen and heard. Whatever you are struggling with, whether it is a troubling memory that doesn't seem to leave you alone, a day to day struggle that you feel is holding you back, an experience you're dealing with and didn't think you'd face, or if you're feeling at the end of yourself - talking about these things is a huge step toward resolving your issues and moving to a place of thriving in the life you want to live.
I don't know what brings you here today but looking for counselling and finding the right therapist takes courage. Life can be hard and asking for support is difficult at times. My goal is to make sure you feel seen and heard. Whatever you are struggling with, whether it is a troubling memory that doesn't seem to leave you alone, a day to day struggle that you feel is holding you back, an experience you're dealing with and didn't think you'd face, or if you're feeling at the end of yourself - talking about these things is a huge step toward resolving your issues and moving to a place of thriving in the life you want to live.
01244 562076 View 01244 562076
Photo of Clair Domeney - North Wales Cognitive Behavioural Therapy , MSc, MBABCP, Psychotherapist
North Wales Cognitive Behavioural Therapy
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Bangor LL57
Hello, I'm Clair. It's difficult for people to know where to start sometimes, you may just not be feeling yourself or you may feel you have a diagnosis. Sometimes people come to see me with multiple problems from depression, anxiety and OCD to PTSD (Trauma), domestic abuse and self-esteem and confidence issues and everything in between. Whatever your concerns we can discuss a way to help you live your life in a way that makes you happy. As a qualified and accredited CBT therapist in North Wales I can offer you a way overcome your problems.
Hello, I'm Clair. It's difficult for people to know where to start sometimes, you may just not be feeling yourself or you may feel you have a diagnosis. Sometimes people come to see me with multiple problems from depression, anxiety and OCD to PTSD (Trauma), domestic abuse and self-esteem and confidence issues and everything in between. Whatever your concerns we can discuss a way to help you live your life in a way that makes you happy. As a qualified and accredited CBT therapist in North Wales I can offer you a way overcome your problems.
01492 555035 View 01492 555035
Photo of Dr Jane Simms, PsychD, CPsychol, Psychologist
Dr Jane Simms
Psychologist, PsychD, CPsychol
Verified Verified
Bangor LL57
I am a Highly Specialist Chartered Psychologist with over 20 years experience in the area of adult mental health, teaching and research. I currently work in NHS and Private Practice. I am registered with the British Psychological Society (BPS) and the Health and Care Professions Council (HCPC). That means you can be assured that I am trained to the highest standards. I specialise in adult mental health, with specialist interest in complex trauma. I offer individual therapy to address any type of mental health issue such as depression, interpersonal problems, trauma, anxiety, stress, abuse, and self-esteem issues.
I am a Highly Specialist Chartered Psychologist with over 20 years experience in the area of adult mental health, teaching and research. I currently work in NHS and Private Practice. I am registered with the British Psychological Society (BPS) and the Health and Care Professions Council (HCPC). That means you can be assured that I am trained to the highest standards. I specialise in adult mental health, with specialist interest in complex trauma. I offer individual therapy to address any type of mental health issue such as depression, interpersonal problems, trauma, anxiety, stress, abuse, and self-esteem issues.
028 9507 2459 View 028 9507 2459
Photo of Dr Catherine Davies, PsychD, HCPC - Clin. Psych., Psychologist
Dr Catherine Davies
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bangor LL57
I am a senior clinical psychologist with 21 years clinical experience. I complete child & adult Autism & ADHD assessments. I also have extensive experience in child development and of working with children aged 2-18 years, who present with difficulties relating to anxiety, and intellectual disabilities. I offer support to clients and or parents/carers and use a collaborate approach to look at ways to move forward with understanding and managing presenting difficulties. Following assessment, I provide a detailed report with recommendations that can be used to help support the client. Sending me an email is the best way to contact me.
I am a senior clinical psychologist with 21 years clinical experience. I complete child & adult Autism & ADHD assessments. I also have extensive experience in child development and of working with children aged 2-18 years, who present with difficulties relating to anxiety, and intellectual disabilities. I offer support to clients and or parents/carers and use a collaborate approach to look at ways to move forward with understanding and managing presenting difficulties. Following assessment, I provide a detailed report with recommendations that can be used to help support the client. Sending me an email is the best way to contact me.
01758 650483 View 01758 650483
Photo of Hannah Harwood, MSc, MBACP, Counsellor
Hannah Harwood
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Bangor LL57  (Online Only)
Hey I'm Hannah! If you've reached this far, then it's likely you are looking for some support in your life with some challenges you may be facing. From general everyday worries to more complex trauma, I am here to support you on your journey no matter how great or small the need.
Hey I'm Hannah! If you've reached this far, then it's likely you are looking for some support in your life with some challenges you may be facing. From general everyday worries to more complex trauma, I am here to support you on your journey no matter how great or small the need.
0161 696 1459 View 0161 696 1459
Photo of Cat White - CBTfit - Mind & Body, MSc, MBABCP, Psychotherapist
CBTfit - Mind & Body
Psychotherapist, MSc, MBABCP
Verified Verified
Bangor LL57
As a Cognitive Behavioural Psychotherapist my main focus is helping clients understand and manage their problems within this framework. CBT is an active therapy, present focused, collaborative and structured allowing the clients to become ‘their own therapist’. This type of therapy empowers the client to take responsibility for their own therapeutic journey, acquiring the skills and techniques to maintain changes made in therapy for the long term. I adhere to the standards of conduct, performance and ethics required by my accrediting body the British Association of Behavioural and Cognitive Psychotherapies (BABCP).
As a Cognitive Behavioural Psychotherapist my main focus is helping clients understand and manage their problems within this framework. CBT is an active therapy, present focused, collaborative and structured allowing the clients to become ‘their own therapist’. This type of therapy empowers the client to take responsibility for their own therapeutic journey, acquiring the skills and techniques to maintain changes made in therapy for the long term. I adhere to the standards of conduct, performance and ethics required by my accrediting body the British Association of Behavioural and Cognitive Psychotherapies (BABCP).
01239 801766 View 01239 801766
Photo of Ella Sherlock, PsychD, HCPC - Clin. Psych., Psychologist
Ella Sherlock
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bangor LL57
Ella is an experienced Clinical Psychologist and specialist in helping people live well with a range of physical and mental health conditions. She will provide space to listen to your story whilst assessing your needs. You will be able to create an individualised treatment plan together. Ella will help you to understand what is happening in your mind and body and feel more empowered to cope. The treatments she offers are drawn from up-to-date research in line with the latest national NICE guidance. Ella will work with you to address your self-defined goals and she will show you some psychological tools to help you track the changes.
Ella is an experienced Clinical Psychologist and specialist in helping people live well with a range of physical and mental health conditions. She will provide space to listen to your story whilst assessing your needs. You will be able to create an individualised treatment plan together. Ella will help you to understand what is happening in your mind and body and feel more empowered to cope. The treatments she offers are drawn from up-to-date research in line with the latest national NICE guidance. Ella will work with you to address your self-defined goals and she will show you some psychological tools to help you track the changes.
01908 103095 View 01908 103095
Photo of Nigel Skinner, MSc, MNCPS Acc., Psychotherapist
Nigel Skinner
Psychotherapist, MSc, MNCPS Acc.
Verified Verified
Bangor LL57
I specialise in helping with Anxiety, Stress, Sleep, Anger, OCD, Self-Esteem, Focus and Motivation issues. You don't have to face those alone. I provide a confidential space. I am supportive and non-judgmental, and I help you find your solutions. I spent thirty years as a people manager, successfully developing individuals and teams to achieve high performance by focusing on their unique qualities. I believe everybody should have the same opportunity to reach their potential. My extensive mentoring and coaching experiences allow me to offer a unique blend of mentoring and talking therapies.
I specialise in helping with Anxiety, Stress, Sleep, Anger, OCD, Self-Esteem, Focus and Motivation issues. You don't have to face those alone. I provide a confidential space. I am supportive and non-judgmental, and I help you find your solutions. I spent thirty years as a people manager, successfully developing individuals and teams to achieve high performance by focusing on their unique qualities. I believe everybody should have the same opportunity to reach their potential. My extensive mentoring and coaching experiences allow me to offer a unique blend of mentoring and talking therapies.
01352 872384 View 01352 872384
Photo of Pati Bielak-Smith, MA, BACP, Counsellor
Pati Bielak-Smith
Counsellor, MA, BACP
Verified Verified
Bangor LL57
Waitlist for new clients
Am I meeting you in times of personal or professional crisis? Or are you coming to counselling to gain perspective in life? I have witnessed enough of my clients’ transformations and breakthroughs to have complete confidence in the restorative power of counselling therapy. My Master's Degree in Philosophy as well as Therapeutic Counselling training and simply years of experience of working with people have prepared me to walk alongside you in search for balance and meaning in life.
Am I meeting you in times of personal or professional crisis? Or are you coming to counselling to gain perspective in life? I have witnessed enough of my clients’ transformations and breakthroughs to have complete confidence in the restorative power of counselling therapy. My Master's Degree in Philosophy as well as Therapeutic Counselling training and simply years of experience of working with people have prepared me to walk alongside you in search for balance and meaning in life.
01248 665959 View 01248 665959
Photo of Angharad Thomas, MUKCP, Psychotherapist
Angharad Thomas
Psychotherapist, MUKCP
Verified Verified
Bangor LL57
Hi, I’m Angharad, an experienced UKCP accredited psychotherapist and BACP senior accredited counsellor. If you’re struggling right now and would like someone to talk to then do get in touch or visit angharadthomas.co.uk to learn more about how I can help. Life can be hard going and, at times, most of us experience some form of distress or difficulty. Perhaps you're feeling anxious, depressed or confused about relationships or work. You may be facing painful experiences through illness, bereavement, or family breakdown. Maybe you're feeling stuck or have lost direction or a sense of who you are.
Hi, I’m Angharad, an experienced UKCP accredited psychotherapist and BACP senior accredited counsellor. If you’re struggling right now and would like someone to talk to then do get in touch or visit angharadthomas.co.uk to learn more about how I can help. Life can be hard going and, at times, most of us experience some form of distress or difficulty. Perhaps you're feeling anxious, depressed or confused about relationships or work. You may be facing painful experiences through illness, bereavement, or family breakdown. Maybe you're feeling stuck or have lost direction or a sense of who you are.
07765 300800 View 07765 300800
Photo of Emma Sunerton-Burl - Blue Heron Psychotherapy, MSc, MBACP, Psychotherapist
Blue Heron Psychotherapy
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Bangor LL57  (Online Only)
You may feel you are not getting the most out of your life for reasons known or unknown. I work with the unconscious through dreams and imagery to help you connect more fully with yourself, giving you access to your own deeper needs and desires clearing the way for you to change as you chose. You may need the convenience of working online or via the telephone (F2F not available). Often my way of working appeals to those who are interested in the arts and/or the spiritual realm and those who appreciate deeper ways of working, in safe and supportive relationship.
You may feel you are not getting the most out of your life for reasons known or unknown. I work with the unconscious through dreams and imagery to help you connect more fully with yourself, giving you access to your own deeper needs and desires clearing the way for you to change as you chose. You may need the convenience of working online or via the telephone (F2F not available). Often my way of working appeals to those who are interested in the arts and/or the spiritual realm and those who appreciate deeper ways of working, in safe and supportive relationship.
01492 555027 View 01492 555027

See more therapy options for Bangor

How does your Counsellor compare?

Number of Counsellors in Bangor

20+

Average cost per session

£70

Counsellors in Bangor who prioritize treating:

90% Anxiety
80% Stress
75% Depression
75% Trauma and PTSD
70% Self Esteem
65% Relationship Issues
60% Coping Skills

Average years in practice

17 Years

Top 3 insurances accepted

67% Aviva
67% Vitality
50% AXA PPP

How Counsellors in Bangor see their clients

75% In Person and Online
25% Online Only

Gender breakdown

80% Female
15% Male
5% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Bangor?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.