Eating Disorders Counselling in Abergavenny
With professional experience in NHS mental health settings, as a Social Worker in a Community Mental Health Team, the Eating Disorders Charity, Beat, I bring empathy, insight, and understanding to our work together.
I’m Susannah, an Integrative Counsellor offering a calm and supportive space for adults experiencing anxiety, stress, low self-esteem, grief, or trauma. My approach combines Person-Centred and CBT techniques to support you in understanding yourself, building resilience, and making meaningful changes. Together, we can make sense of what’s happening for you, identify patterns that may be keeping you stuck, and develop tools to support your personal growth. You’ll find my style warm, collaborative, and down-to-earth. Clients often describe me as calming, respectful, and easy to talk to.
With professional experience in NHS mental health settings, as a Social Worker in a Community Mental Health Team, the Eating Disorders Charity, Beat, I bring empathy, insight, and understanding to our work together.
I’m Susannah, an Integrative Counsellor offering a calm and supportive space for adults experiencing anxiety, stress, low self-esteem, grief, or trauma. My approach combines Person-Centred and CBT techniques to support you in understanding yourself, building resilience, and making meaningful changes. Together, we can make sense of what’s happening for you, identify patterns that may be keeping you stuck, and develop tools to support your personal growth. You’ll find my style warm, collaborative, and down-to-earth. Clients often describe me as calming, respectful, and easy to talk to.
Counselling can be a scary process; our counsellors are skilled at helping you relax so you can talk about the problems you are having at the moment. We will offer you a safe, non-judgemental space to explore the problems you are facing and ways to help you move forward away from them. Within our team we can offer you a wide range of different counselling styles to help you get back on track as soon as possible and away from any emotional distress you have been feeling.
Counselling can be a scary process; our counsellors are skilled at helping you relax so you can talk about the problems you are having at the moment. We will offer you a safe, non-judgemental space to explore the problems you are facing and ways to help you move forward away from them. Within our team we can offer you a wide range of different counselling styles to help you get back on track as soon as possible and away from any emotional distress you have been feeling.
You may be currently experiencing a difficulty or loss in your life and feel stuck and unable to move forward. Or are struggling with a range of difficult emotions ? Perhaps, like many others you have had experiences that were traumatic and you are looking to find a way of working past these so that you can move on in your life. You may be feeling depressed, anxious, confused, angry or perhaps lost. We can all experience overwhelming emotions at times in our lives and seeking support can often be daunting but taking that first step is powerful; with the right support, we all have the means to negotiate life’s challenges.
You may be currently experiencing a difficulty or loss in your life and feel stuck and unable to move forward. Or are struggling with a range of difficult emotions ? Perhaps, like many others you have had experiences that were traumatic and you are looking to find a way of working past these so that you can move on in your life. You may be feeling depressed, anxious, confused, angry or perhaps lost. We can all experience overwhelming emotions at times in our lives and seeking support can often be daunting but taking that first step is powerful; with the right support, we all have the means to negotiate life’s challenges.
I have experience in working with eating disorders, ADHD, Autism, Neurodiversity, Borderline Personality Disorder (BPD), Bipolar Disorder, addictions, Post Traumatic Stress Disorder (PTSD), depression, stress, anxiety, low self-esteem, school trauma, social anxiety, grief and loss, bullying, childhood sexual abuse, narcissistic abuse and domestic abuse.
I work from a Humanistic stance and integrate the following approaches: Person-centred Therapy, Transactional Analysis, Gestalt, Existential Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Polyvagal Theory, Mindfulness Meditation, Motivational Interviewing, Solution Focused Approach, Inner Child Healing, Creative Therapies and Compassionate Mind Training. Moreover, I work holistically thus exploring the mind-body connection; alongside helping clients to gain a better understanding of the automatic nervous system (ANS) and more importantly to learn how to regulate their nervous system.
I have experience in working with eating disorders, ADHD, Autism, Neurodiversity, Borderline Personality Disorder (BPD), Bipolar Disorder, addictions, Post Traumatic Stress Disorder (PTSD), depression, stress, anxiety, low self-esteem, school trauma, social anxiety, grief and loss, bullying, childhood sexual abuse, narcissistic abuse and domestic abuse.
I work from a Humanistic stance and integrate the following approaches: Person-centred Therapy, Transactional Analysis, Gestalt, Existential Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Polyvagal Theory, Mindfulness Meditation, Motivational Interviewing, Solution Focused Approach, Inner Child Healing, Creative Therapies and Compassionate Mind Training. Moreover, I work holistically thus exploring the mind-body connection; alongside helping clients to gain a better understanding of the automatic nervous system (ANS) and more importantly to learn how to regulate their nervous system.
Whatever you're going through in life counselling provides you with non-judgmental and empathic support. Being seen and heard goes a long way towards starting to feel better. Honest and open communication tends to bring insight and clarity. This promotes growth, which ultimately results in change and acceptance. Reflection can help to make long lasting positive changes to you, your relationships and your future. The space to unburden and review your coping strategies can improve confidence and self-worth. A confidential space also means there's no need to worry about the impact of opening up to those around you.
Whatever you're going through in life counselling provides you with non-judgmental and empathic support. Being seen and heard goes a long way towards starting to feel better. Honest and open communication tends to bring insight and clarity. This promotes growth, which ultimately results in change and acceptance. Reflection can help to make long lasting positive changes to you, your relationships and your future. The space to unburden and review your coping strategies can improve confidence and self-worth. A confidential space also means there's no need to worry about the impact of opening up to those around you.
Addiction therapy is a process in which we will co-create a plan that will work for you based on your unique life circumstances, experiences, habits and natural traits. We will also base this on knowledge of how addiction works neurologically in the brain, and draw on evidence-based psychological methods.
We can address any addictive or compulsive behaviour including:
Alcohol, Drugs, Eating, Sex, Porn, Gambling, Shopping, Exercise, Gaming, Internet, Prescriptions, Social-media, Nicotine, Work, Rage, Plastic-surgery, Self-harm, Tattoos, Risky-activities, Vomiting, Hoarding, Bingeing...
Addiction therapy is a process in which we will co-create a plan that will work for you based on your unique life circumstances, experiences, habits and natural traits. We will also base this on knowledge of how addiction works neurologically in the brain, and draw on evidence-based psychological methods.
We can address any addictive or compulsive behaviour including:
Alcohol, Drugs, Eating, Sex, Porn, Gambling, Shopping, Exercise, Gaming, Internet, Prescriptions, Social-media, Nicotine, Work, Rage, Plastic-surgery, Self-harm, Tattoos, Risky-activities, Vomiting, Hoarding, Bingeing...
Hello and welcome to ‘The Big Blue Chair’. I’m Sandra and I’m a fully qualified therapeutic counsellor and registered member of the British Association for Counselling and Psychotherapy.
Hello and welcome to ‘The Big Blue Chair’. I’m Sandra and I’m a fully qualified therapeutic counsellor and registered member of the British Association for Counselling and Psychotherapy.
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I have experience of helping clients living with psychosis, disordered eating, low self-esteem, bereavement, personality disorders, abusive relationships and learning difficulties to name just a few.
Art Psychotherapy is a form of psychotherapy which involves art making and conversation. I am very much client led so if you wish to just talk all session then this is absolutely fine. Equally, if there are some sessions where you wish to create art with very little talking, then this is fine too. The sessions are tailored for your individual needs.
I have experience of helping clients living with psychosis, disordered eating, low self-esteem, bereavement, personality disorders, abusive relationships and learning difficulties to name just a few.
Art Psychotherapy is a form of psychotherapy which involves art making and conversation. I am very much client led so if you wish to just talk all session then this is absolutely fine. Equally, if there are some sessions where you wish to create art with very little talking, then this is fine too. The sessions are tailored for your individual needs.
I am a Clinical Psychologist working in the NHS with children, adolescents and families who are experiencing a wide range of difficulties, including; mental health, attachment and parenting. Sometimes therapy involves seeing the person on their own, and other times it can involve the wider family as well. Our sessions will start by getting to know you better, and what your main difficulties are at present, in the context of your life experiences. Helping you to understand why you are having such difficulties will help us to tailor our psychological intervention to your specific needs. I will be with you every step of the way.
I am a Clinical Psychologist working in the NHS with children, adolescents and families who are experiencing a wide range of difficulties, including; mental health, attachment and parenting. Sometimes therapy involves seeing the person on their own, and other times it can involve the wider family as well. Our sessions will start by getting to know you better, and what your main difficulties are at present, in the context of your life experiences. Helping you to understand why you are having such difficulties will help us to tailor our psychological intervention to your specific needs. I will be with you every step of the way.
We provide medical psychiatric & psychological assessment, diagnosis, treatment for Autism, ADHD, anxiety, depression, gender dysmorphia, eating disorders, tic disorders, mood disorders, PTSD, trauma, self-harm, psychotic disorders and emotional dysregulation and more.
Our in-depth clinical trainings enables us to understand young people and respond sensitively and understand complex multi-layered communications. We work with parents/carers/networks to support young people. We treat everyone as an individual and provide interventions/treatment holistically with this in mind.
We provide medical psychiatric & psychological assessment, diagnosis, treatment for Autism, ADHD, anxiety, depression, gender dysmorphia, eating disorders, tic disorders, mood disorders, PTSD, trauma, self-harm, psychotic disorders and emotional dysregulation and more.
Our in-depth clinical trainings enables us to understand young people and respond sensitively and understand complex multi-layered communications. We work with parents/carers/networks to support young people. We treat everyone as an individual and provide interventions/treatment holistically with this in mind.
Hi I'm Rhys Lewis, founder of The Relationship Clinic Wales and author of the book 300 Ways To Improve Your Relationship. I'm a professionally qualified counsellor based in Blackwood, South Wales, UK. I specialise in relationship counselling. I offer an affordable 25 minute initial consultation which can be paid for and booked online via my website. If you're busy working in the day I offer evening and weekend appointments. If you're struggling in your relationship you should consider getting some help. Relationship counselling will help you to talk through your issues and will allow you to be heard by your partner.
Hi I'm Rhys Lewis, founder of The Relationship Clinic Wales and author of the book 300 Ways To Improve Your Relationship. I'm a professionally qualified counsellor based in Blackwood, South Wales, UK. I specialise in relationship counselling. I offer an affordable 25 minute initial consultation which can be paid for and booked online via my website. If you're busy working in the day I offer evening and weekend appointments. If you're struggling in your relationship you should consider getting some help. Relationship counselling will help you to talk through your issues and will allow you to be heard by your partner.
I also have extensive knowledge of supporting people who self harm / have an eating disorder or people who have suffered abuse.
What ever your personal needs are, we can talk, in a confidential, non judgemental space.
I also have extensive knowledge of supporting people who self harm / have an eating disorder or people who have suffered abuse.
What ever your personal needs are, we can talk, in a confidential, non judgemental space.
I know what it is like to have mental health issue. I am wounded healer myself. I have a grown up daughter who had suffered severe depression in her life. I am really keen to work with BAME community. Being an Asian, I totally empathise with current trauma that is being experienced within the community.
I know what it is like to have mental health issue. I am wounded healer myself. I have a grown up daughter who had suffered severe depression in her life. I am really keen to work with BAME community. Being an Asian, I totally empathise with current trauma that is being experienced within the community.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being in both the NHS and private practice. My clinical services are based in Hastings and provide on-line in Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, and relationship problems. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being in both the NHS and private practice. My clinical services are based in Hastings and provide on-line in Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, and relationship problems. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
I'm a certified and registered counsellor/psychotherapist (holding FDA in counselling and Dip. psysextherapy) affiliated with BACP, accredited with the NCPS and a member of SFTR and HPAI. My approach is integrative, designed to empower clients to identify, comprehend, and navigate their challenges. This, coupled with psychoeducation, fosters profound self-awareness and healing. Together, we'll unearth strategies to conquer the demands of today's world, delve into intimate concerns, and enhance your communication prowess. I blend conventional and holistic counselling methods to create a safe, confidential, and welcoming space.
I'm a certified and registered counsellor/psychotherapist (holding FDA in counselling and Dip. psysextherapy) affiliated with BACP, accredited with the NCPS and a member of SFTR and HPAI. My approach is integrative, designed to empower clients to identify, comprehend, and navigate their challenges. This, coupled with psychoeducation, fosters profound self-awareness and healing. Together, we'll unearth strategies to conquer the demands of today's world, delve into intimate concerns, and enhance your communication prowess. I blend conventional and holistic counselling methods to create a safe, confidential, and welcoming space.
At City Counselling Services we pride ourselves in offering a professional and caring service. We provide counselling in Swansea and offer weekend and evening sessions. We have both male and female qualified counsellors working towards accreditation, and are registered members of the BACP (British Association for Counselling and Psychotherapy). Disabled Access and parking nearby. If you would like more information or would like to book an appointment please call: 01792 824590 or 07837920234 (office hours 9am to 7pm)
At City Counselling Services we pride ourselves in offering a professional and caring service. We provide counselling in Swansea and offer weekend and evening sessions. We have both male and female qualified counsellors working towards accreditation, and are registered members of the BACP (British Association for Counselling and Psychotherapy). Disabled Access and parking nearby. If you would like more information or would like to book an appointment please call: 01792 824590 or 07837920234 (office hours 9am to 7pm)
Hi, I'm Anwen. I have been a qualified counsellor since 2008 and I am a registered member of the British Association of Counselling and Psychotherapy. I am a warm, empathic and supportive individual and I specialise in working with children and young people having worked in primary schools, secondary schools and further education for many years. I also work with adults, couples and families privately.
Hi, I'm Anwen. I have been a qualified counsellor since 2008 and I am a registered member of the British Association of Counselling and Psychotherapy. I am a warm, empathic and supportive individual and I specialise in working with children and young people having worked in primary schools, secondary schools and further education for many years. I also work with adults, couples and families privately.
Hi, and welcome. I’m a trauma-informed, integrative counsellor supporting adults who feel anxious, low, overwhelmed, or stuck.
I draw on approaches like CBT to help you make sense of your feelings, find clarity, and develop tools that work for you.
My role isn’t to tell you what to do, I’m here to walk alongside you and support you at your pace.
You deserve a safe space to talk, heal, and grow. I offer low-cost sessions for individuals on Universal Credit, with options available both online and in person.
If you’re ready to take the next step, I’m here to help.
Hi, and welcome. I’m a trauma-informed, integrative counsellor supporting adults who feel anxious, low, overwhelmed, or stuck.
I draw on approaches like CBT to help you make sense of your feelings, find clarity, and develop tools that work for you.
My role isn’t to tell you what to do, I’m here to walk alongside you and support you at your pace.
You deserve a safe space to talk, heal, and grow. I offer low-cost sessions for individuals on Universal Credit, with options available both online and in person.
If you’re ready to take the next step, I’m here to help.
My work covers issues of mental health, anxiety and depression, eating disorders, substance misuse and self-harm and suicide.
I work with children and young people on the things that are important to them. I work in a person centred way. I undertake assessment and create a treatment plan with the client, creating goals the client wants to achieve together. I use art therapy in order to achieve this, whether that be mark making, clay, paint, collage of other materials the client feels comfortable using. Clients can just talk if they want to.
My work covers issues of mental health, anxiety and depression, eating disorders, substance misuse and self-harm and suicide.
I work with children and young people on the things that are important to them. I work in a person centred way. I undertake assessment and create a treatment plan with the client, creating goals the client wants to achieve together. I use art therapy in order to achieve this, whether that be mark making, clay, paint, collage of other materials the client feels comfortable using. Clients can just talk if they want to.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.
Nearby Eating Disorders Counsellors Searches for Abergavenny
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What happens in therapy for eating disorders?
In therapy for eating disorders, patients typically describe their eating and exercise behaviours, their patterns of eating in relation to stress, their beliefs about their body, the ways their eating behaviour affects their relationships, and their desire (or lack of it) to change. Such information helps the therapist understand the origins of the disorder and the role it plays in the patient’s life, important for guiding treatment. Attitudes and feelings about food and eating, body weight, and physical appearance are common topics of discussion throughout treatment.
What therapy types help with eating disorders?
Once any acute medical or psychiatric emergency is resolved, psychoactive medication is often prescribed, requiring the supervision of a psychiatrist. In addition, patients receive some form of nutritional counselling along with one or more forms of psychotherapy. For adolescents, family-based treatment is empirically validated and considered the first line of treatment; parents and their children meet weekly with a clinician as the adults are coached on how to nourish and psychologically support the young patient. Adults typically receive some form of individual psychotherapy, intended to resolve the cognitive and behavioural disturbances that underlie the disorder and to relieve the mood disturbances that accompany it. In addition, patients may also be helped by group therapy.
What is the goal of therapy for eating disorders?
The most immediate goal of treatment for eating disorders is to save the life of people who are on a path of starving themselves to death or engaging in eating patterns that are doing irreparable physical harm to their body. Once the acute medical danger is past, therapy is required to understand the nature of the disordered eating and/or exercise patterns, establish healthy eating behaviour, and to tackle the many erroneous beliefs and distorted self-perceptions that underlie eating disorders and continue to pose a threat to health and life. Therapy also addresses the impaired mood that not only accompanies eating disorders but intensifies the danger to health and life.
What are the limitations of therapy for eating disorders?
Therapy can be very helpful for eating disorders—but that can happen only after people recognise they have a condition that must be treated. Especially with anorexia, the distortions in self-image that accompany the disorder can keep people from acknowledging they have a problem. Individuals may in fact see their eating disorder as a badge of self-control. Those with binge-eating disorder may feel too ashamed to seek help. Therapy cannot help those who do not avail themselves of it.
How long does therapy last for eating disorders?
Because of their complexity, recovery from eating disorders is usually a long-term process—measured in months and years— often marked by setbacks and relapse. Some form of help, such as individual or group therapy, may be advisable for much of that time. It is a general rule of thumb that the longer the illness has endured and the dysregulated eating behaviour has taken root, the longer treatment is likely to be needed.