Wisdom Therapy and Coaching
Psychotherapist, MSc, MBACP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Edinburgh EH9
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Some days it can feel a bit too much. Do you exhaust yourself trying to cope with whatever life throws at you? Even when you feel worn out, close to boiling point or increasingly flat inside? You may feel a need to show yourself strong and capable even when you don’t feel like that. You might treat others a lot better than yourself. This is likely to place a huge toll on your mind and body; perhaps even on the very relationships you put so much into. You can learn to carry less of life's burdens by yourself and get more out of your precious time. What dreams have you given up on? What would you do if you could?
We will dig into thoughts of having to ‘just cope’, look at what led you here then make meaningful changes. My approach is integrative so I can find ways that help YOU. Having trained in person-centred and psychodynamic therapies, I added CBT and mindfulness skills, and a focus on compassion. I sit in your corner with gentle support, and ready to listen.
However rewarding, choosing a therapist can feel daunting. I offer a free introductory 15-minute session so that you can have a feel for what it may be like to work with me. I offer therapy via Zoom, a secure and convenient online platform. Online therapy is as effective as in-person. It is easier without travel and in the comfort of your own home.
Take the first step to help. Email Wisdom Therapy and Coaching now
Connect with Wisdom Therapy and Coaching
Finances
Fees
- Individual Sessions £65
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Wisdom Therapy and Coaching
Psychotherapist, MSc, MBACP
Email us with questions.
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Zsofia Kaplar
- In Practice for 17 years
- Psychodynamic and Person-Centred Counselling, The University of Edinburgh - PG Diploma in Counselling and Psychotherapy , Graduated 2010
- Certificate from COSCA Counselling Supervision / 2014
- Degree/Diploma from The University of Edinburgh in Psychology (MSc) Psychology of Mental Health / 2020
Psychotherapist: Zsofia Kaplar
Education and Years In Practice
Additional Credentials
Wisdom Therapy and Coaching
Psychotherapist, MSc, MBACP
Email us with questions.
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Self Esteem
Expertise
- Bisexual
- Body Image
- Codependency
- Coping Skills
- Cultural, third culture kids, immigrant experience
- Depression
- Divorce
- Family Conflict
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Men's Issues
- Parenting
- Relationship Issues
- Sexual Abuse
- Skin issues, chronic urticaria and angioedema
- Stress
- Women's Issues
Wisdom Therapy and Coaching
Psychotherapist, MSc, MBACP
Email us with questions.
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Hispanic and Latino ,
Other Racial or Ethnic Background
I also speak
Hungarian
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Hispanic and Latino ,
Other Racial or Ethnic Background
I also speak
Hungarian
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Humanistic
- Integrative
- Interpersonal
- Multicultural
- Person-Centred
- Psychodynamic
- Strength-Based
- Trauma Focused
Wisdom Therapy and Coaching
Psychotherapist, MSc, MBACP
Email us with questions.
Groups
Urticaria/Hives Mental Health Support Group
An online support group to help cope with the challenging condition of chronic urticaria, also known as hives. I have lived experience, diagnosed 3 years ago. I am now largely in remission with only occasional mild outbreaks. Triggers and management vary, which we can discuss, but the group isn't medical. I offer mental health support and coping skills to manage the stress, anxiety and depression it can bring. Knowledge and support can help you live a better life, plus reducing stress and other mind-body distress can reduce debilitating symptoms. The group will meet online at an agreed time.
Expertise
Anxiety
Chronic Pain
Depression
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
£20-£40
Location
Zoom
Edinburgh EH9
Email Zsofia Kaplar about this group
Location
Additional Location
London W11
Nearby Areas
Neighbourhoods
Districts
Wisdom Therapy and Coaching
Psychotherapist, MSc, MBACP