Counselling in WF10

Louise Palmer
Psychotherapist, MBACP
1 Endorsed
Life can feel overwhelming at times. You may be struggling with anxiety, panic attacks, trauma, stress, low self-worth, relationship difficulties, grief, or simply feeling like life has become harder than it used to be. Perhaps you're exhausted from holding everything together, putting everyone else's needs first, or feeling stuck in patterns that no longer feel helpful. Sometimes there isn’t one clear problem, just a sense that life feels heavy, confusing, or not how you want it to be. I offer a calm, compassionate and non-judgemental space where you can talk openly, feel understood, and begin making sense of things
Life can feel overwhelming at times. You may be struggling with anxiety, panic attacks, trauma, stress, low self-worth, relationship difficulties, grief, or simply feeling like life has become harder than it used to be. Perhaps you're exhausted from holding everything together, putting everyone else's needs first, or feeling stuck in patterns that no longer feel helpful. Sometimes there isn’t one clear problem, just a sense that life feels heavy, confusing, or not how you want it to be. I offer a calm, compassionate and non-judgemental space where you can talk openly, feel understood, and begin making sense of things
0113 519 9593 View 0113 519 9593
Jane Abbey - Inspired2BU
Counsellor, BACP
Whatever brings you to therapy matters. You may feel stuck, overwhelmed, or weighed down by fear, doubt, anxiety or low self‑image. Together, we’ll gently explore your thoughts, feelings and reactions so you can make sense of them and move forward with confidence. Clients often tell me I’m warm, approachable and easy to talk to. Our work will be supportive, positive and healing — and we might even share a few laughs along the way. Let’s talk soon and help you get back on track.
Whatever brings you to therapy matters. You may feel stuck, overwhelmed, or weighed down by fear, doubt, anxiety or low self‑image. Together, we’ll gently explore your thoughts, feelings and reactions so you can make sense of them and move forward with confidence. Clients often tell me I’m warm, approachable and easy to talk to. Our work will be supportive, positive and healing — and we might even share a few laughs along the way. Let’s talk soon and help you get back on track.
01977 800991 x078348 View 01977 800991 x078348
Richard Palmer
Psychotherapist, MNCPS Acc.
You might not know exactly whats wrong - only that something doesn't feel right. On the outside things may look fine, but inside it can feel overwhelming, confusing and hard to manage - trying to hold everything together. If you're feel stuck, overwhelmed, or simply not yourself—you’re not alone, and you don’t have to face it by yourself. You might be struggling with your thoughts or emotions, finding relationships difficult, feeling lost or unsure of your direction, or noticing patterns in your life that you can’t seem to change. Sometimes, it’s not even clear what the problem is just that something needs to shift.
You might not know exactly whats wrong - only that something doesn't feel right. On the outside things may look fine, but inside it can feel overwhelming, confusing and hard to manage - trying to hold everything together. If you're feel stuck, overwhelmed, or simply not yourself—you’re not alone, and you don’t have to face it by yourself. You might be struggling with your thoughts or emotions, finding relationships difficult, feeling lost or unsure of your direction, or noticing patterns in your life that you can’t seem to change. Sometimes, it’s not even clear what the problem is just that something needs to shift.
01904 935407 View 01904 935407
Jo Wright
Psychotherapist, UKCP Trainee
1 Endorsed
You may appear to be coping on the outside while feeling overwhelmed, anxious, or emotionally exhausted inside. I work with adults experiencing trauma, emotional neglect, addiction, shame, anxiety, and relationship difficulties. These patterns are often survival strategies that can be understood and gently changed in therapy.
You may appear to be coping on the outside while feeling overwhelmed, anxious, or emotionally exhausted inside. I work with adults experiencing trauma, emotional neglect, addiction, shame, anxiety, and relationship difficulties. These patterns are often survival strategies that can be understood and gently changed in therapy.
01302 490823 View 01302 490823
Dr Caroline Dunsmuir-White
Psychologist, PsychD, HCPC - Clin. Psych.
I'm a clinical psychologist offering compassionate, individualised, and non-judgmental therapy. I will help you to make sense of your difficulties and learn new ways of coping to help you to move forward. I specialise in working with adults who have experienced trauma using compassionate approaches and EMDR. I also specialise in neurodivergence, acknowledging the unique strengths and challenges, as well as providing support on the journey of diagnosis, self-acceptance, and managing any mental health comorbid difficulties. I also specialise in anxiety, OCD, and addictions.
I'm a clinical psychologist offering compassionate, individualised, and non-judgmental therapy. I will help you to make sense of your difficulties and learn new ways of coping to help you to move forward. I specialise in working with adults who have experienced trauma using compassionate approaches and EMDR. I also specialise in neurodivergence, acknowledging the unique strengths and challenges, as well as providing support on the journey of diagnosis, self-acceptance, and managing any mental health comorbid difficulties. I also specialise in anxiety, OCD, and addictions.
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Sanctuary Counselling
Counsellor, MBACP
Serves Area
I believe that all of us need help sometimes with difficult issues in our lives. It may be something from your past, present or future worries, or even just trying to cope with life’s daily stresses. What would be your personal goal for therapy? Is there something you want to resolve in your life for a better future and a better you? Call me to discuss your needs. I work with Couples, Adults & Young People. I also support Gambling Addiction, and partners.
I believe that all of us need help sometimes with difficult issues in our lives. It may be something from your past, present or future worries, or even just trying to cope with life’s daily stresses. What would be your personal goal for therapy? Is there something you want to resolve in your life for a better future and a better you? Call me to discuss your needs. I work with Couples, Adults & Young People. I also support Gambling Addiction, and partners.
07479 274041 View 07479 274041
SJR Counselling
Counsellor, MBACP
2 Endorsed
Serves Area
Hi, I’m Sam, a Children’s Creative Counsellor. I bring sunshine into the lives of children, young people, and families. As a Person-Centred Counsellor and registered member of the BACP, I understand how important it is for young people to feel safe, seen, and heard. Whether your child is dealing with school anxieties, family changes, or just the ups and downs of growing up, I offer a supportive, confidential space where they can explore their thoughts and feelings freely. I'm here to help guide them through their challenges with care and understanding.
Hi, I’m Sam, a Children’s Creative Counsellor. I bring sunshine into the lives of children, young people, and families. As a Person-Centred Counsellor and registered member of the BACP, I understand how important it is for young people to feel safe, seen, and heard. Whether your child is dealing with school anxieties, family changes, or just the ups and downs of growing up, I offer a supportive, confidential space where they can explore their thoughts and feelings freely. I'm here to help guide them through their challenges with care and understanding.
01977 801654 View 01977 801654
Sarah Elizabeth Mckimm
Counsellor, MBACP
1 Endorsed
Serves Area
We are all individuals whose wants, needs and desires are different and I will work with you as a unique person, deserving of counselling as individual as you. You are in the driving seat, as together we navigate the difficulties and problems you face in the present and will stay by your side throughout this journey. There may be times we look back at your past and glance at how it affects you in the here and now, but I aim to do this at your own pace, when the time feels right. I offer solace, a listening ear and permission for all feelings to be heard. Ready to move forward? Lets navigate this path to renewed hope together.
We are all individuals whose wants, needs and desires are different and I will work with you as a unique person, deserving of counselling as individual as you. You are in the driving seat, as together we navigate the difficulties and problems you face in the present and will stay by your side throughout this journey. There may be times we look back at your past and glance at how it affects you in the here and now, but I aim to do this at your own pace, when the time feels right. I offer solace, a listening ear and permission for all feelings to be heard. Ready to move forward? Lets navigate this path to renewed hope together.
0113 467 5037 View 0113 467 5037
Shanne Evans
Counsellor, DCounsPsych, BACP
Serves Area
Do you struggle to overcome loss or grieve after a bereavement? Is worry, overthinking, anxiety or depression stopping you? Are you stuck in your life or relationship and need to find a way to move forward or do you seem to have lost sight of each other? Perhaps you struggle to find the motivation, or simply want to talk about anything your would to change or understand. Then why not give counselling, hypnotherapy or coaching with me a chance.
Do you struggle to overcome loss or grieve after a bereavement? Is worry, overthinking, anxiety or depression stopping you? Are you stuck in your life or relationship and need to find a way to move forward or do you seem to have lost sight of each other? Perhaps you struggle to find the motivation, or simply want to talk about anything your would to change or understand. Then why not give counselling, hypnotherapy or coaching with me a chance.
01977 801636 View 01977 801636
Creative 4 You
Psychotherapist, MA, HCPC-Art Therap.
1 Endorsed
Serves Area
Hi, I'm Katie, one of the three founders of Creative 4 You. I am an art therapist practicing in the Leeds and Wakefield area. Art Therapy does not need anyone to be "good" at art, or knowledgeable about art. That's my job, I can guide you in how to use materials, or support you in achieving the "thing" that you want to produce, I will also gently nudge you to push yourself a little bit. Through the art making process, you can learn coping strategies tailored to you and your nervous system responses. You can learn to trust yourself and your ability to make decisions, helping to build self esteem.
Hi, I'm Katie, one of the three founders of Creative 4 You. I am an art therapist practicing in the Leeds and Wakefield area. Art Therapy does not need anyone to be "good" at art, or knowledgeable about art. That's my job, I can guide you in how to use materials, or support you in achieving the "thing" that you want to produce, I will also gently nudge you to push yourself a little bit. Through the art making process, you can learn coping strategies tailored to you and your nervous system responses. You can learn to trust yourself and your ability to make decisions, helping to build self esteem.
0113 519 7028 View 0113 519 7028
Becky Cooling
Counsellor, MBACP
Serves Area
Hi - my name is Becky, and I’m passionate about people and supporting them on their own personal journeys, helping them gain clarity around what’s going on in their life, and improving their mental health and wellbeing. I use what’s referred to as a person-centred approach, which is where you are central to the process of therapy. I create a safe, calm, and impartial environment to help you identify and explore the challenges you face, develop a better understanding of your situation, and facilitate change to deal with this in the future.
Hi - my name is Becky, and I’m passionate about people and supporting them on their own personal journeys, helping them gain clarity around what’s going on in their life, and improving their mental health and wellbeing. I use what’s referred to as a person-centred approach, which is where you are central to the process of therapy. I create a safe, calm, and impartial environment to help you identify and explore the challenges you face, develop a better understanding of your situation, and facilitate change to deal with this in the future.
0113 519 0480 View 0113 519 0480
Katarzyna Bilska
Psychologist, MA, HCPC - Couns. Psych.
Serves Area
I take a systemic approach to therapy, which focuses on building a therapeutic relationship based on authenticity, curiosity, neutrality, and acceptance. In my therapeutic work, I focus on the interrelationships of family members, the communication systems in place and the interplay between them. I try to integrate all therapeutic currents into my work and to adapt my methods to the individual needs of the person and the family. I have worked with clients experiencing relationship difficulties with partners, children, and other family members, in addition to depression, anxiety, bereavement, loss, and trauma.
I take a systemic approach to therapy, which focuses on building a therapeutic relationship based on authenticity, curiosity, neutrality, and acceptance. In my therapeutic work, I focus on the interrelationships of family members, the communication systems in place and the interplay between them. I try to integrate all therapeutic currents into my work and to adapt my methods to the individual needs of the person and the family. I have worked with clients experiencing relationship difficulties with partners, children, and other family members, in addition to depression, anxiety, bereavement, loss, and trauma.
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Erica Lees
Counsellor, MBACP
Serves Area
I’m a warm, compassionate and approachable counsellor who believes that feeling heard and understood is the most important starting point. I work with adults who may be feeling overwhelmed, anxious, low, stuck or uncertain about what comes next. You may be struggling with relationships, loss, low self-worth, shame, difficult life experiences, or patterns that feel hard to break. I also have experience supporting people affected by addiction and compulsive patterns, exploring the experiences and emotions that can sit underneath these difficulties, alongside any specialist support you may already have.
I’m a warm, compassionate and approachable counsellor who believes that feeling heard and understood is the most important starting point. I work with adults who may be feeling overwhelmed, anxious, low, stuck or uncertain about what comes next. You may be struggling with relationships, loss, low self-worth, shame, difficult life experiences, or patterns that feel hard to break. I also have experience supporting people affected by addiction and compulsive patterns, exploring the experiences and emotions that can sit underneath these difficulties, alongside any specialist support you may already have.
01977 808985 View 01977 808985
James Williamson
Counsellor, MNCPS Acc.
1 Endorsed
Serves Area
Hello there! I work with people struggling with anxiety, low mood, self esteem issues and a range of other things to start to feel more like themselves. I work in an integrative way which means that I identify what your needs are and tailor my approach to fit you, but always based in a person-centred focused where you feel in control of the work we're doing together.
Hello there! I work with people struggling with anxiety, low mood, self esteem issues and a range of other things to start to feel more like themselves. I work in an integrative way which means that I identify what your needs are and tailor my approach to fit you, but always based in a person-centred focused where you feel in control of the work we're doing together.
0113 519 0303 View 0113 519 0303
Talking with Gwynne
Counsellor, MSc, MBACP
Serves Area
Are you puzzled why 'things' are not working out for you ? Do you feel 'stressed all the time ? Are you curious about why you are the person you are ? Why you live the life you do ? Is there a pattern you recognise about yourself, that you 'don't get' but seems unchangeable? Do you feel 'stuck' and unable to live the life you want? Does that desire to live the best life you can seem limited by illness or a potential or actual genetic blue print that isn't changeable ? If you have any of these thoughts or similar, then I can help you to find your answers. I have energy, experience, resources and commitment for this work with you.
Are you puzzled why 'things' are not working out for you ? Do you feel 'stressed all the time ? Are you curious about why you are the person you are ? Why you live the life you do ? Is there a pattern you recognise about yourself, that you 'don't get' but seems unchangeable? Do you feel 'stuck' and unable to live the life you want? Does that desire to live the best life you can seem limited by illness or a potential or actual genetic blue print that isn't changeable ? If you have any of these thoughts or similar, then I can help you to find your answers. I have energy, experience, resources and commitment for this work with you.
01405 808207 View 01405 808207
Louise Dougill
Psychotherapist, MNCPS Acc.
Serves Area
Clients come to me for support with a number of issues such as anxiety, neurodiversity struggles, relationship & sexual issues. I also specialise in working with Breast Cancer, terminal illness and grief (be it about yourself, or dealing with a loved one's diagnosis). Due to my longstanding corporate HR background, many clients also work with me to address work related issues such as confidence, imposter syndrome, toxic workplace relationships, low self esteem and exploring career potential. I am also accredited to use a number of psychometric tools which can provide additional solutions for clients to take away.
Clients come to me for support with a number of issues such as anxiety, neurodiversity struggles, relationship & sexual issues. I also specialise in working with Breast Cancer, terminal illness and grief (be it about yourself, or dealing with a loved one's diagnosis). Due to my longstanding corporate HR background, many clients also work with me to address work related issues such as confidence, imposter syndrome, toxic workplace relationships, low self esteem and exploring career potential. I am also accredited to use a number of psychometric tools which can provide additional solutions for clients to take away.
01977 806733 View 01977 806733
Dr Kerri Garbutt
Psychologist
Online Only
ONLINE: Therapy for those who feel stuck, overwhelmed or misunderstood I am a Chartered and Registered Psychologist with over 20 years’ experience. I work with individuals who may appear strong on the outside but internally carry stress, shame or a sense of feeling “stuck.” You may have coped alone for a long time, or felt misunderstood in past therapy. I offer a calm, safe space to explore complex feelings and patterns — especially for those who find it hard to trust or fear judgement, and who want to understand themselves more deeply, not just ‘cope’. Therapy here is not about perfection — it’s about honest transformation.
ONLINE: Therapy for those who feel stuck, overwhelmed or misunderstood I am a Chartered and Registered Psychologist with over 20 years’ experience. I work with individuals who may appear strong on the outside but internally carry stress, shame or a sense of feeling “stuck.” You may have coped alone for a long time, or felt misunderstood in past therapy. I offer a calm, safe space to explore complex feelings and patterns — especially for those who find it hard to trust or fear judgement, and who want to understand themselves more deeply, not just ‘cope’. Therapy here is not about perfection — it’s about honest transformation.
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Tamara Paul
Psychotherapist, MBABCP
Online Only
Hello and nice to meet you. I’m a BABCP‑accredited Cognitive Behavioural Therapist. I specialize in Depression and Post‑Traumatic Stress Disorder, offering structured, evidence‑based CBT that helps people understand what keeps them stuck and build practical tools to move forward. Alongside my private practice, I have work in the NHS at Step 3, delivering high‑intensity CBT for clients with complex and enduring difficulties. This includes supporting people with severe depression, trauma histories, and presentations requiring careful pacing, stabilisation, and collaborative treatment planning.
Hello and nice to meet you. I’m a BABCP‑accredited Cognitive Behavioural Therapist. I specialize in Depression and Post‑Traumatic Stress Disorder, offering structured, evidence‑based CBT that helps people understand what keeps them stuck and build practical tools to move forward. Alongside my private practice, I have work in the NHS at Step 3, delivering high‑intensity CBT for clients with complex and enduring difficulties. This includes supporting people with severe depression, trauma histories, and presentations requiring careful pacing, stabilisation, and collaborative treatment planning.
0113 487 2242 View 0113 487 2242

More Therapists Nearby

Tino Savanhu
Psychotherapist, MSc, BACP
As the founder of Taura Therapy, I believe in the power of conversation being heard, understood and supported in a safe, non-judgemental space. I support individuals navigating difficult emotions, depression, grief and loss, anxiety, life changes, relationship challenges or simply seeking space to make sense of what they are experiencing. Together, we can explore what matters to you and work towards greater insight, healing and growth. “Taura” is a Shona word meaning “to talk”, reflecting the heart of my work creating a space where you can speak freely and feel truly heard.
As the founder of Taura Therapy, I believe in the power of conversation being heard, understood and supported in a safe, non-judgemental space. I support individuals navigating difficult emotions, depression, grief and loss, anxiety, life changes, relationship challenges or simply seeking space to make sense of what they are experiencing. Together, we can explore what matters to you and work towards greater insight, healing and growth. “Taura” is a Shona word meaning “to talk”, reflecting the heart of my work creating a space where you can speak freely and feel truly heard.
01484 627684 View 01484 627684
Tanya Wardle
Verified Verified
I offer warm, sensitive, solution focused therapy sessions for women and men seeking to resolve strong negative emotions and trauma around infertility, miscarriage, pregnancy, loss, birth or the postnatal period. Clients reach out to me when they are experiencing anxiety, depression, flashbacks, loss of enjoyment, intrusive thoughts, sleep disturbances, feeling stuck, emotional overwhelm and instability.
I offer warm, sensitive, solution focused therapy sessions for women and men seeking to resolve strong negative emotions and trauma around infertility, miscarriage, pregnancy, loss, birth or the postnatal period. Clients reach out to me when they are experiencing anxiety, depression, flashbacks, loss of enjoyment, intrusive thoughts, sleep disturbances, feeling stuck, emotional overwhelm and instability.
01484 627118 View 01484 627118

How does your Counsellor compare?

Number of Counsellors in WF10

10+

Average cost per session

£55

Counsellors in WF10 who prioritize treating:

89% Relationship Issues
89% Depression
83% Anxiety
83% Self Esteem
83% Stress
78% Trauma and PTSD
78% Complex PTSD

Average years in practice

9 Years

Top 3 insurances accepted

75% WPA
50% Cigna and Evernorth
50% Bupa

How Counsellors in WF10 see their clients

89% In Person and Online
11% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counselling

How can I find a therapist in WF10?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.