Welsh Counselling in Hebden Bridge

Hello, I'm Rhys. I understand that finding the right therapist for you can be hard, so I offer a free 15 minute online consultation to see if we are able to work together. I offer therapy in English and Welsh, and have trained in Transactional Analysis psychotherapy. This is a humanistic approach to counselling and psychotherapy whereby you client leads the session. My role within it is to facilitate healing and growth by actively engaging in the session with you. We then work today to identify what you want from therapy then move towards this.

Art Therapy is a form of psychotherapy that uses the arts and creative means as a form of expression and communication of inner experience. This approach offers a non-threatening way for individuals to express and gain insights into their thoughts and feelings. My expertise encompasses a broad range of settings, including supporting children, Young people, adults, and families. My therapeutic approach is enhanced by a wide range of methods and tools, which I offer to support each client's unique journey. Among these, I offer EMDR (eye movement desensitisation and reprocessing), a technique I can integrate if suitable.

Hello, I am delighted to be able to offer one to one Cognitive behavioural therapy sessions in person or online. If you are struggling with low mood, anxiety, panic attacks or trauma, I would love to help you overcome these difficulties. Feelings of depression and anxiety can be very distressing and isolating, you may be thinking that life will always be this way, but it doesn't have to be. You can learn ways to manage your anxiety, improve your mood and overcome trauma so you can lead a happier, more fulfilling life.

I know that you may be entering unchartered territory by taking the first step of entering into therapy and many individuals can feel quite anxious when faced with this situation. My aim is therefore to make sure that the first session with me is as warm and welcoming as possible for you so that you can gain a good understanding of what it might be like to work with me. I aim to provide a safe, professional, respectful and confidential service to adults and young people. I am accredited by the British Psychological Society (BPS) and registered with the Health and Care Professions Council (HCPC).

Are you living in a way which is deeply satisfying and which truly expresses you? Life's challenges can often obscure our path, making it difficult to see the wood for the trees. I'm here to walk beside you on your journey, helping you navigate those intricate woods of your life. Together, we'll widen the path and illuminate new perspectives. With support and guidance, you can rediscover your own way forward, gaining clarity and fulfilment along the way. Your unique story and individuality matter, and I'm committed to helping you discover your own way forward.

Welcome to my profile - My name is Cat and I'm an expert in developmental trauma and personality difficulties. These can lead to a range of mental health needs that I can support you with (like anxiety, anger, risky behaviours, psychosis...) and also unhelpful coping behaviours, such as self-harm and suicidal thoughts, substance use, relationship struggles, and on. My approach is to understand the 'why', to get the root cause of difficult experiences so that we know how to improve it. We will work on identifying unhelpful coping strategies and replace these with healthy ones so we can work on developing the life that you want.

Helo a chroeso. Mae cwnsela ar gael drwy gyfrwng y Gymraeg hefyd. Hello and welcome. We can all feel anxious, stressed and overwhelmed at times. I am here to help you explore your world, in your own way with warmth and without judgement. I offer a warm and safe space for you to explore anything you wish online or over the phone. I aim to help you feel comfortable, heard and accepted. Counselling can be be life changing and it's an opportunity to learn more about yourself. It’s a process that we'll go through together. We will hopefully be able to build a strong relationship which can help you towards a positive way of living.

I want to help you to be yourself, to be happy, to grow and navigate any challenges or hurdles that life throws your way and to help you cope and build resilience. I am passionate about therapy so whatever it is you want to work through, I am more than ready to help. I believe in therapy being holistic and tailored to you as an individual with unique needs, which is why I use a range of therapies to best suit you. I can support you through bereavement, loss and traumatic life events, as well as Autism, ADHD, ASD, ADD and OCD.