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Photo of Tamara Gillingham - Wellbeing Counselling , MSc, Counsellor
Wellbeing Counselling
Counsellor, MSc
or

Wellbeing Counselling

Counsellor, MSc (she, her)

Verified by Psychology Today Verified by Psychology Today
Portsmouth PO3
01329 557326
Let's Connect 01329 557326
Photo of Tamara Gillingham - Wellbeing Counselling , MSc, Counsellor
I provide a safe space where you can be heard and understood. Together we can then try to make sense of your situation and create an action plan moving forward, for you to develop a positive mindset and feel empowered in your life. I bring the human element into sessions, I want you to feel comfortable to express your thoughts and feelings and be yourself, this will help you get more out of your counselling sessions. I use a variety of therapeutic techniques, such as cognitive behavioural therapy, acceptance and commitment therapy, psychodynamic therapy and humanistic therapy.
I offer counselling for anxiety, health anxiety, OCD, PTSD, childhood trauma, depression, anger management, relationships, communication, to improve your life, help you find your life direction and much more.
I am invested in helping you start living the life you want to live. I want to help you build emotional strength and resilience, and gain confidence in yourself.
Call or Wellbeing Counselling now for a free 15 minute consultation - 01329 557326

Practice at a Glance

Available online only

Portsmouth PO3

01329 557326
I offer remote therapy, this can be delivered over Zoom, a phone call or FaceTime. I am available Most weekdays including evenings.
£45 Per Session  
Let's Connect 01329 557326
Photo of Tamara Gillingham - Wellbeing Counselling , MSc, Counsellor

Practice at a Glance

Available online only

Portsmouth PO3

01329 557326
I offer remote therapy, this can be delivered over Zoom, a phone call or FaceTime. I am available Most weekdays including evenings.
£45 Per Session  

Finances

Fees

  • Individual Sessions £45
  • Couple Sessions £55
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer
"
Bank transfer.
Call or for a free 15 minute consultation now - 01329 557326
Photo of Tamara Gillingham - Wellbeing Counselling , MSc, Counsellor
Wellbeing Counselling
Counsellor, MSc
"
Bank transfer.
Call or for a free 15 minute consultation now - 01329 557326
Photo of Tamara Gillingham - Wellbeing Counselling , MSc, Counsellor
Wellbeing Counselling
Counsellor, MSc

Qualifications

    Counsellor: Tamara Gillingham
  • Verified by Psychology Today Membership with ACCPH Tamara Gillingham
  • In Practice for 3 Years
  • Degree/Diploma from University of Portsmouth in Bsc, Sociology (Bsc ) Sociology
  • Degree/Diploma from University of Wolverhampton in Msc, Psychology Psychology of Mental Health & Wellbeing
"
Extra qualifications include: Counselling Level 5, Anger Management Diploma, Anxiety & Depression Diploma, Mental Health First Aid.
Call or for a free 15 minute consultation now - 01329 557326
Photo of Tamara Gillingham - Wellbeing Counselling , MSc, Counsellor
Wellbeing Counselling
Counsellor, MSc
"
Extra qualifications include: Counselling Level 5, Anger Management Diploma, Anxiety & Depression Diploma, Mental Health First Aid.
Call or for a free 15 minute consultation now - 01329 557326
Photo of Tamara Gillingham - Wellbeing Counselling , MSc, Counsellor
Wellbeing Counselling
Counsellor, MSc

Specialties and Expertise

Expertise

  • Anxiety
  • Depression
  • Self Esteem
Do these issues align with your needs? or 01329 557326
Photo of Tamara Gillingham - Wellbeing Counselling , MSc, Counsellor
Wellbeing Counselling
Counsellor, MSc
Do these issues align with your needs? or 01329 557326
Photo of Tamara Gillingham - Wellbeing Counselling , MSc, Counsellor
Wellbeing Counselling
Counsellor, MSc

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Humanistic
  • Psychodynamic
"
I use a few different therapeutic styles and match them to your needs. I give coping mechanisms and skill development exercises for outside of sessions to help in conjunction with what is worked in during sessions.
Call or for a free 15 minute consultation now - 01329 557326
Photo of Tamara Gillingham - Wellbeing Counselling , MSc, Counsellor
Wellbeing Counselling
Counsellor, MSc
"
I use a few different therapeutic styles and match them to your needs. I give coping mechanisms and skill development exercises for outside of sessions to help in conjunction with what is worked in during sessions.
Call or for a free 15 minute consultation now - 01329 557326
Photo of Tamara Gillingham - Wellbeing Counselling , MSc, Counsellor
Wellbeing Counselling
Counsellor, MSc

Location

Primary Location

Portsmouth PO3

01329 557326

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer remote therapy, this can be delivered over Zoom, a phone call or FaceTime. I am available Most weekdays including evenings.
Call for a free consultation now - 01329 557326
Photo of Tamara Gillingham - Wellbeing Counselling , MSc, Counsellor
Wellbeing Counselling
Counsellor, MSc
"
I offer remote therapy, this can be delivered over Zoom, a phone call or FaceTime. I am available Most weekdays including evenings.
Call for a free consultation now - 01329 557326
Photo of Tamara Gillingham - Wellbeing Counselling , MSc, Counsellor
Wellbeing Counselling
Counsellor, MSc