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Wellbeing Co Therapy and Coaching
Wellbeing Co Therapy and Coaching
Psychotherapist, MBABCP
or
Photo of Wellbeing Co Therapy and Coaching, MBABCP, Psychotherapist in Northampton

Wellbeing Co Therapy and Coaching

Psychotherapist, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Northampton NN5
01536 907774
Let's Connect 01536 907774
I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination and racism.
I can help you figure out if therapy or coaching is what you might need. Coaching involves setting goals and exploring barriers to reaching your goals this with regular check ins. Therapy will often involve weekly deep exploration of current unhelpful beliefs that are contributing to current distress and learning coping strategies and self empowerment.
Whether you are after psychological therapy for a mental health challenge or coaching for work/ personal stresses, please reach out to me for an initial 15 minute discussion. Together, we can work out how best to move you forward.
Call or Wellbeing Co Therapy and Coaching now for a free 15 minute consultation - 01536 907774

Practice at a Glance

Available both in-person and online

Northampton NN5

01536 907774
I offer both therapy and coaching online and 'outdoor' walk and talk therapy in local parks. I am available weekdays.
£95 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 01536 907774

Practice at a Glance

Available both in-person and online

Northampton NN5

01536 907774
I offer both therapy and coaching online and 'outdoor' walk and talk therapy in local parks. I am available weekdays.
£95 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £95
  • Pay by Bank transfer, Paypal

Insurance

  • Aviva
  • AXA PPP
  • Vitality
"
I accept bank transfer and insurance via Aviva, Axa-PPP and Vitality Health. Please ask any questions for clarification. Block booking discounts offered for self-pay coaching or therapy clients. Terms and conditions apply for cancellations and non attended appointments.
Call or for a free 15 minute consultation now - 01536 907774
Wellbeing Co Therapy and Coaching
Psychotherapist, MBABCP
"
I accept bank transfer and insurance via Aviva, Axa-PPP and Vitality Health. Please ask any questions for clarification. Block booking discounts offered for self-pay coaching or therapy clients. Terms and conditions apply for cancellations and non attended appointments.
Call or for a free 15 minute consultation now - 01536 907774
Wellbeing Co Therapy and Coaching
Psychotherapist, MBABCP

Qualifications

    Psychotherapist: Fungai Gonhi
  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Fungai Gonhi
  • In Practice for 5 Years
  • Membership with IPT UK 2020942 / 2022
  • Membership with EMDR UK G0523 / 2023
  • Psychotherapist, Cognitive Behaviour Therapy, Graduated 2019
"
I am a qualified, fully accredited therapist with 13 years experience working with adults with all common mental health problems. I have additional training in ACT, EMDR and working with relationships difficulties through Interpersonal Therapy. I am also wellbeing coach and mentor.
Call or for a free 15 minute consultation now - 01536 907774
Wellbeing Co Therapy and Coaching
Psychotherapist, MBABCP
"
I am a qualified, fully accredited therapist with 13 years experience working with adults with all common mental health problems. I have additional training in ACT, EMDR and working with relationships difficulties through Interpersonal Therapy. I am also wellbeing coach and mentor.
Call or for a free 15 minute consultation now - 01536 907774
Wellbeing Co Therapy and Coaching
Psychotherapist, MBABCP

Specialties and Expertise

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Autism
  • Bereavement
  • Chronic Pain
  • Chronic Relapse
  • Depression
  • Divorce
  • Domestic Abuse
  • Eating Disorders
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I work with clients experiencing symptoms of depression, anxiety, trauma due to life circumstances. This can be due to work related stress, relationships, finances, gender and race challenges. Our first sessions are about exploring in detail the nature of the problem, its impact and what you want to achieve. Therapy is collaborative and most clients see improvement after just a few sessions.
Call or for a free 15 minute consultation now - 01536 907774
Wellbeing Co Therapy and Coaching
Psychotherapist, MBABCP
"
I work with clients experiencing symptoms of depression, anxiety, trauma due to life circumstances. This can be due to work related stress, relationships, finances, gender and race challenges. Our first sessions are about exploring in detail the nature of the problem, its impact and what you want to achieve. Therapy is collaborative and most clients see improvement after just a few sessions.
Call or for a free 15 minute consultation now - 01536 907774
Wellbeing Co Therapy and Coaching
Psychotherapist, MBABCP

Endorsement

Cambridgeshire-NorthamptonshireCBT
Cambridgeshire-NorthamptonshireCBT
PsychotherapistMScMBABCP
I have worked with Fungai for over 4 years in the NHS and private sectors. She is a confident, professional, and caring therapist who has developed her skills so she can offer therapy to a wide range of different and complex disorders in an eclectic way.

Client Focus

Age

Adults

Participants

Individuals

Communities

Armed Forces
Aviation Professionals
Bisexual Allied
Body Positivity
Cancer
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Non-Binary Allied
Single Mother

Ethnicity

Black British

I also speak

Shona

Religion

Christian

Age

Adults

Participants

Individuals

Communities

Armed Forces
Aviation Professionals
Bisexual Allied
Body Positivity
Cancer
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Non-Binary Allied
Single Mother

Ethnicity

Black British

I also speak

Shona

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • EMDR
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Integrative
  • Interpersonal Therapy
  • Mindfulness-Based (MBCT)
  • Narrative
  • Trauma Focused
"
I utilise all my knowledge in Cognitive Behaviour Therapy, Interpersonal Therapy, Acceptance and Commitment and EMDR to decide which best suits your presenting problem. CBT looks at the link between our thoughts, feelings and behaviours - both positively and negatively. IPT helps you to understand how depression can be resolved through understanding and improving our relationship with others.
Call or for a free 15 minute consultation now - 01536 907774
Wellbeing Co Therapy and Coaching
Psychotherapist, MBABCP
"
I utilise all my knowledge in Cognitive Behaviour Therapy, Interpersonal Therapy, Acceptance and Commitment and EMDR to decide which best suits your presenting problem. CBT looks at the link between our thoughts, feelings and behaviours - both positively and negatively. IPT helps you to understand how depression can be resolved through understanding and improving our relationship with others.
Call or for a free 15 minute consultation now - 01536 907774
Wellbeing Co Therapy and Coaching
Psychotherapist, MBABCP

Location

Primary Location

Northampton NN5

01536 907774
"
I offer both therapy and coaching online and 'outdoor' walk and talk therapy in local parks. I am available weekdays.
Call for a free consultation now - 01536 907774
Wellbeing Co Therapy and Coaching
Psychotherapist, MBABCP
"
I offer both therapy and coaching online and 'outdoor' walk and talk therapy in local parks. I am available weekdays.
Call for a free consultation now - 01536 907774
Wellbeing Co Therapy and Coaching
Psychotherapist, MBABCP
Last Modified: 15 Apr 2024