Chris Quirk
Psychotherapist, MBABCP Verified
Southampton SO45
Offers online therapy
I am an accredited and experienced Cognitive Behavioural Therapy (CBT) psychotherapist and work with people suffering with depression and anxiety issues such as Worry, Panic, OCD and PTSD. I also work with people struggling with weight management and disordered eating from a psychological perspective. I am also a qualified Psychodynamic Counsellor and have trained in Compassion Focused Therapy, so I provide a warm, friendly and empathetic setting for our work together to make you better.
023 8254 3896
Verified
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Southampton SO45
Offers online therapy
I am an accredited and experienced Cognitive Behavioural Therapy (CBT) psychotherapist and work with people suffering with depression and anxiety issues such as Worry, Panic, OCD and PTSD. I also work with people struggling with weight management and disordered eating from a psychological perspective. I am also a qualified Psychodynamic Counsellor and have trained in Compassion Focused Therapy, so I provide a warm, friendly and empathetic setting for our work together to make you better.
The Binge Eating Therapist
Psychotherapist, MSc, MBACP Verified
Office is near:
Southampton SO14
Offers online therapy
I understand the fear, the misery and the obsession that can take over when you are controlled by food – when your self-worth becomes defined by what you did or didn't eat today. Binge eating is a complex problem because it can be driven by psychological, emotional, biological and social factors. Sometimes it might like you are acting against your own will when it comes to your eating. My stance is a hopeful one, I do believe it is possible to transform your relationship with food.
020 3637 8042
Verified
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Office is near:
Southampton SO14
Offers online therapy
I understand the fear, the misery and the obsession that can take over when you are controlled by food – when your self-worth becomes defined by what you did or didn't eat today. Binge eating is a complex problem because it can be driven by psychological, emotional, biological and social factors. Sometimes it might like you are acting against your own will when it comes to your eating. My stance is a hopeful one, I do believe it is possible to transform your relationship with food.
Photo of Shelley Bradley-Scholey, Psychotherapist
Shelley Bradley-Scholey
Psychotherapist, MSc, MBABCP Verified
Southampton SO31
Offers online therapy
For adults looking for Accredited CBT and EMDR or Integrated therapy or Counselling. I provide honest, approachable and down to earth therapy. If you have difficulties with a painful past or problems that are getting in the way of your life currently I can help you. You may want to change how you think and feel about yourself or understand difficult emotions. I have 18 years’ experience in helping people recover and reclaim their life. I know sometimes people can find the prospect of therapy unnerving, I try hard to make people feel at ease by delivering therapy in an open and common-sense way. Fully professionally registered.
Verified
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Southampton SO31
Offers online therapy
For adults looking for Accredited CBT and EMDR or Integrated therapy or Counselling. I provide honest, approachable and down to earth therapy. If you have difficulties with a painful past or problems that are getting in the way of your life currently I can help you. You may want to change how you think and feel about yourself or understand difficult emotions. I have 18 years’ experience in helping people recover and reclaim their life. I know sometimes people can find the prospect of therapy unnerving, I try hard to make people feel at ease by delivering therapy in an open and common-sense way. Fully professionally registered.
Photo of Counselling and Life Coaching Services, Counsellor
Counselling and Life Coaching Services
Counsellor, MA, MBACP Snr. Accred Verified
Southampton SO32
Offers online therapy
I am a qualified, registered senior accredited counsellor and life coach and my style of working is integrative which means that I am trained to use a range of counselling skills to support you. With over 16 years experience working as a psychotherapeutic counsellor both privately and for the NHS, I have developed a special interest in working with depression and anxiety, stress, relationship issues and difficulties, addiction, long term and life limiting illness, bereavement and loss. As well as counselling I also provide solution focused counselling, short term therapy and life coaching if needed. Please ask for further details.
01489 667558
Verified
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Southampton SO32
Offers online therapy
I am a qualified, registered senior accredited counsellor and life coach and my style of working is integrative which means that I am trained to use a range of counselling skills to support you. With over 16 years experience working as a psychotherapeutic counsellor both privately and for the NHS, I have developed a special interest in working with depression and anxiety, stress, relationship issues and difficulties, addiction, long term and life limiting illness, bereavement and loss. As well as counselling I also provide solution focused counselling, short term therapy and life coaching if needed. Please ask for further details.
Photo of Parallel Minds Therapy, Psychotherapist
Parallel Minds Therapy
Psychotherapist, BABCP Provisional Verified
Southampton SO19
Offers online therapy
As the founder of Parallel Minds Therapy, I am a qualified Psychotherapist accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I believe that my clients should remain at the centre of their therapy and are entitled to an empathetic, timely and truly individual service.
01489 532910
Verified
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Southampton SO19
Offers online therapy
As the founder of Parallel Minds Therapy, I am a qualified Psychotherapist accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I believe that my clients should remain at the centre of their therapy and are entitled to an empathetic, timely and truly individual service.
Caroline Wright
Counsellor, BACP Verified
Southampton SO14
Offers online therapy
Hello, I'm Caroline, a qualified BACP Counsellor. I'm proud to work with clients from all cultures, ethnicities & sexual orientations. Are you struggling to cope? Would you like to talk to someone in confidence? Do you feel isolated, stuck or alone? My humanistic counselling style supports my clients to explore what is troubling or preventing them from being able to process, heal, refresh or move forward. I am currently working online with my clients via Zoom, WhatsApp and Skype. I offer concessionary rates for NHS/NUS clients.
023 8235 3720
Verified
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Southampton SO14
Offers online therapy
Hello, I'm Caroline, a qualified BACP Counsellor. I'm proud to work with clients from all cultures, ethnicities & sexual orientations. Are you struggling to cope? Would you like to talk to someone in confidence? Do you feel isolated, stuck or alone? My humanistic counselling style supports my clients to explore what is troubling or preventing them from being able to process, heal, refresh or move forward. I am currently working online with my clients via Zoom, WhatsApp and Skype. I offer concessionary rates for NHS/NUS clients.
Roxanne Edmonds
Psychotherapist, MBACP Verified
Southampton SO15
Offers online therapy
Finding a new counsellor can be daunting, so have a read of my profile and how I work, to see if you feel we could work together. You are welcome to contact me for more information. I offer a professional, confidential and friendly therapeutic space for you to explore what is troubling you. Sessions will be f-2-f/online in a warm and safe environment where you can bring any subject you wish to discuss without fear of judgment. Counselling can lead to self discovery, personal growth, confidence and understanding, helping you to come to your own decisions, feel improved moods and discover a new, brighter, happier way of being.
023 8214 8337
Verified
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Southampton SO15
Offers online therapy
Finding a new counsellor can be daunting, so have a read of my profile and how I work, to see if you feel we could work together. You are welcome to contact me for more information. I offer a professional, confidential and friendly therapeutic space for you to explore what is troubling you. Sessions will be f-2-f/online in a warm and safe environment where you can bring any subject you wish to discuss without fear of judgment. Counselling can lead to self discovery, personal growth, confidence and understanding, helping you to come to your own decisions, feel improved moods and discover a new, brighter, happier way of being.
Photo of Izzy Sturgess, Counsellor
Izzy Sturgess
Counsellor, MBACP Verified
Southampton SO32
Offers online therapy
Hello and welcome to my profile. I am a qualified counsellor based in Hampshire, offering appointments online and via telephone. I can work with you on a short or long term basis dependent on your theraputic needs.   I have a wide range of theraputic skills and training, which are all underpinned by a confidential, non judgemental and empathetic space for us to work together. I am an honest and empathetic counsellor who will work with you in an ethical and caring way to help you process your emotions and explore new ways of being.
07562 334560
Verified
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Southampton SO32
Offers online therapy
Hello and welcome to my profile. I am a qualified counsellor based in Hampshire, offering appointments online and via telephone. I can work with you on a short or long term basis dependent on your theraputic needs.   I have a wide range of theraputic skills and training, which are all underpinned by a confidential, non judgemental and empathetic space for us to work together. I am an honest and empathetic counsellor who will work with you in an ethical and caring way to help you process your emotions and explore new ways of being.
Photo of Gaynor Williams, Counsellor
Gaynor Williams
Counsellor, MBACP Verified
Southampton SO31
Offers online therapy
I am a highly experienced counsellor and my aim is to create a positive, trusting environment in which I help you to help yourself. I provide a safe and caring professional counselling and psychotherapy service. I am an empathic and approachable person working in a non-judgemental and confidential way. By exploring your past, the causes of present day problems are often revealed. We can't change the past, but we can gain understanding allowing you to relate differently to yourself, others and problems in order to choose to make changes or find acceptance.
023 8235 6102
Verified
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Southampton SO31
Offers online therapy
I am a highly experienced counsellor and my aim is to create a positive, trusting environment in which I help you to help yourself. I provide a safe and caring professional counselling and psychotherapy service. I am an empathic and approachable person working in a non-judgemental and confidential way. By exploring your past, the causes of present day problems are often revealed. We can't change the past, but we can gain understanding allowing you to relate differently to yourself, others and problems in order to choose to make changes or find acceptance.
Photo of Jane Gosnell-Lee, Psychotherapist
Jane Gosnell-Lee
Psychotherapist, MBACP Verified
Southampton SO40
Offers online therapy
Hi, I am based in Marchwood but also offer mobile counselling in a 10 mile radius. Counselling is a place to help you explore the personal worries and issues you face. I aim to listen in an accepting, understanding, therapeutic and confidential way. During the counselling I aim to build a warm, honest, genuine and open relationship between us, in which you find trust in me and yourself, to empower you to explore your personal world and make the best decisions for yourself. This in turn, I believe, will enable you to reflect and make the best decisions for yourself in order to develop your own personal growth.
023 9387 6265
Verified
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Southampton SO40
Offers online therapy
Hi, I am based in Marchwood but also offer mobile counselling in a 10 mile radius. Counselling is a place to help you explore the personal worries and issues you face. I aim to listen in an accepting, understanding, therapeutic and confidential way. During the counselling I aim to build a warm, honest, genuine and open relationship between us, in which you find trust in me and yourself, to empower you to explore your personal world and make the best decisions for yourself. This in turn, I believe, will enable you to reflect and make the best decisions for yourself in order to develop your own personal growth.
Photo of Dr Gabriela Jones, Counsellor
Dr Gabriela Jones
Counsellor, PhD, HCPC-Couns. Psych. Verified
Southampton SO45
Offers online therapy
I am a counselling psychologist with experience in many settings. I have worked with thousands of patients with a significant variety of psychological presentations. To read more about what I do visit my website: https://www.beyondcounsellingpsychology.com.If you wish to talk about how I may be able to help book a free brief discussion- see my book online page. Because of my busy schedule it is unlikely that I will be able to answer my phone so please communicate with me via e-mails, messaging/texts or directly book online. I also offer expert witness and psychological assessments.
Verified
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Southampton SO45
Offers online therapy
I am a counselling psychologist with experience in many settings. I have worked with thousands of patients with a significant variety of psychological presentations. To read more about what I do visit my website: https://www.beyondcounsellingpsychology.com.If you wish to talk about how I may be able to help book a free brief discussion- see my book online page. Because of my busy schedule it is unlikely that I will be able to answer my phone so please communicate with me via e-mails, messaging/texts or directly book online. I also offer expert witness and psychological assessments.
Photo of Helen Rose, Psychotherapist
Helen Rose
Psychotherapist, MBACP Accred Verified
Southampton SO16
Offers online therapy
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.
023 8235 6360
Verified
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Southampton SO16
Offers online therapy
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.
Photo of Emma Sacker, Counsellor
Emma Sacker
Counsellor, MBACP Verified
Southampton SO32
Offers online therapy
You will have your own reasons for coming to therapy. You may be finding it hard to cope, have a desire for change or life’s challenges may leave you anxious, stressed or depressed. You may be feeling stuck and unable to move forward or feel alone with difficult thoughts and feelings. I'm an empathetic, non-judgemental therapist who offers a confidential space where you can feel safe, understood and trusted as you start to explore the reasons why you feel the way you do.I will support you to understand the challenges you face and the changes you wish to make.
01962 589974
Verified
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Southampton SO32
Offers online therapy
You will have your own reasons for coming to therapy. You may be finding it hard to cope, have a desire for change or life’s challenges may leave you anxious, stressed or depressed. You may be feeling stuck and unable to move forward or feel alone with difficult thoughts and feelings. I'm an empathetic, non-judgemental therapist who offers a confidential space where you can feel safe, understood and trusted as you start to explore the reasons why you feel the way you do.I will support you to understand the challenges you face and the changes you wish to make.
Photo of Southampton Counselling, Counsellor
Southampton Counselling
Counsellor, MBACP Verified
Southampton SO15
Offers online therapy
Helen is an experienced & professional qualified counsellor and psychotherapist, working with adults and young people from all walks of life to achieve their full potential. Sessions are individually tailored to meet your needs and can be via telephone, secure video link (Zoom or Skype) or in person, depending on the client's preference. See the Southampton Counselling website www.southamptoncounselling.uk for more detailed information about services offered.
023 8214 9885
Verified
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Southampton SO15
Offers online therapy
Helen is an experienced & professional qualified counsellor and psychotherapist, working with adults and young people from all walks of life to achieve their full potential. Sessions are individually tailored to meet your needs and can be via telephone, secure video link (Zoom or Skype) or in person, depending on the client's preference. See the Southampton Counselling website www.southamptoncounselling.uk for more detailed information about services offered.
Photo of Brook Counselling, Counsellor
Brook Counselling
Counsellor, MBACP Verified
Southampton SO15
Offers online therapy
Firstly, a warm welcome. Counselling can feel like a big step, and having questions is perfectly normal. Finding the right therapist is the most important part of your counselling journey. You need to feel understood and safe with your counsellor, to help you explore difficult emotions, feelings and vulnerabilities. I offer a free 30 minute appointment for us to get to know each other before you make any decisions. Together we can decide how I might help and support you. My passion is to work with clients as individuals.
01425 209237
Verified
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Southampton SO15
Offers online therapy
Firstly, a warm welcome. Counselling can feel like a big step, and having questions is perfectly normal. Finding the right therapist is the most important part of your counselling journey. You need to feel understood and safe with your counsellor, to help you explore difficult emotions, feelings and vulnerabilities. I offer a free 30 minute appointment for us to get to know each other before you make any decisions. Together we can decide how I might help and support you. My passion is to work with clients as individuals.
Photo of Karen Marolia, Counsellor
Karen Marolia
Counsellor, BACP Verified
Southampton SO19
If you are reading this it is likely that you are considering counselling. Seeking support when life is presenting challenges can be quite daunting and you may have some worries about sharing your feelings. I offer a safe, confidential and non-judgmental environment for you to be heard, where I believe the relationship between us is the key to supporting you in your journey. Perhaps experiences from your past or in the present are impacting how you live your daily life or maybe your feeling anxious, stressed or generally unhappy and would like to make some changes.
023 8214 8561
Verified
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Southampton SO19
If you are reading this it is likely that you are considering counselling. Seeking support when life is presenting challenges can be quite daunting and you may have some worries about sharing your feelings. I offer a safe, confidential and non-judgmental environment for you to be heard, where I believe the relationship between us is the key to supporting you in your journey. Perhaps experiences from your past or in the present are impacting how you live your daily life or maybe your feeling anxious, stressed or generally unhappy and would like to make some changes.
Photo of Clare Webber, Counsellor
Clare Webber
Counsellor, MBACP Verified
Southampton SO19
Offers online therapy
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I also travel across Hampshire, Southampton, Portsmouth and parts of Dorset to peoples homes. I see myself as a multi-skilled counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, and TA counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
023 9431 1229
Verified
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Southampton SO19
Offers online therapy
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I also travel across Hampshire, Southampton, Portsmouth and parts of Dorset to peoples homes. I see myself as a multi-skilled counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, and TA counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
Photo of Jo Stroud, Counsellor
Jo Stroud
Counsellor, MNCS Accred Verified
Office is near:
Southampton SO16
Not accepting new clients
Whatever your reasons for seeking out counselling I understand it can be one of the hardest decisions you make. Knowing that the thought of opening-up and sharing painful feelings can add to the fear of seeking out counselling. I offer you a free 30 minutes no obligation telephone consultation. Perhaps circumstances from your past/present can make living day to day a struggle, upsetting thoughts and feelings can be overwhelming or you have traumatic events you have never shared with anyone before? Perhaps all you need is a safe place to just sit, be heard and not feel so alone.
023 8214 8974
Verified
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Office is near:
Southampton SO16
Not accepting new clients
Whatever your reasons for seeking out counselling I understand it can be one of the hardest decisions you make. Knowing that the thought of opening-up and sharing painful feelings can add to the fear of seeking out counselling. I offer you a free 30 minutes no obligation telephone consultation. Perhaps circumstances from your past/present can make living day to day a struggle, upsetting thoughts and feelings can be overwhelming or you have traumatic events you have never shared with anyone before? Perhaps all you need is a safe place to just sit, be heard and not feel so alone.
Photo of Catherine Davies Counselling, Counsellor
Catherine Davies Counselling
Counsellor, MBACP Verified
Office is near:
Southampton SO31
Offers online therapy
Hello, I am a qualified and registered counsellor. Understandably, contacting a counsellor can be daunting. However, if you are feeling overwhelmed, anxious, disconnected, depressed, lost or are feeling 'something is missing' and you need support, it could be the best decision you ever make. Although talking to a friend or colleague is often helpful, and offers some temporary relief, we sometimes need a professionally trained therapist to 'really hear us' and to listen out for unhelpful patterns of behaviour/beliefs that are keeping us stuck or unhappy. With awareness we have new choices, we can regain control of our lives, forever.
01329 800315
Verified
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Office is near:
Southampton SO31
Offers online therapy
Hello, I am a qualified and registered counsellor. Understandably, contacting a counsellor can be daunting. However, if you are feeling overwhelmed, anxious, disconnected, depressed, lost or are feeling 'something is missing' and you need support, it could be the best decision you ever make. Although talking to a friend or colleague is often helpful, and offers some temporary relief, we sometimes need a professionally trained therapist to 'really hear us' and to listen out for unhelpful patterns of behaviour/beliefs that are keeping us stuck or unhappy. With awareness we have new choices, we can regain control of our lives, forever.
Photo of Jigsaw Counselling & Coaching, Counsellor
Jigsaw Counselling & Coaching
Counsellor, DCounsPsych, MBACP Verified
Office is near:
Southampton SO17
Offers online therapy
Does life sometimes feel like a jigsaw puzzle with pieces not slotting together? I am a great believer that we need to invest in ourselves. When life becomes difficult and those pieces are just not fitting, counselling gives you the opportunity to focus on yourself, make you the priority in an otherwise busy life. I have been through such times and it encouraged me to train as a counsellor to help clients with general mental health issues and other life difficulties, such as grief, addiction, sexuality, domestic abuse and anger issues.
023 8235 6142
Verified
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Office is near:
Southampton SO17
Offers online therapy
Does life sometimes feel like a jigsaw puzzle with pieces not slotting together? I am a great believer that we need to invest in ourselves. When life becomes difficult and those pieces are just not fitting, counselling gives you the opportunity to focus on yourself, make you the priority in an otherwise busy life. I have been through such times and it encouraged me to train as a counsellor to help clients with general mental health issues and other life difficulties, such as grief, addiction, sexuality, domestic abuse and anger issues.

See more therapy options for Southampton

Weight Loss Counsellors
Help for weight loss in Southampton

Why do we wrestle with what we eat and how much we eat? Sometimes we eat the right foods in the right portions, and sometimes we eat the entire dinner table and all the wrong foods. Why is it so hard to eat healthfully? Whether you're trying to lose a few pounds or maintain a nutritious diet, you'll find many of your eating habits are due to emotional eating. So weight loss or weight gain become more an issue not of what you eat, but how you feel when you're doing it.

If you're looking for help with weight loss in Southampton or for a Southampton weight loss counsellor these professionals provide help understanding weight loss or weight loss counselling in Southampton and weight loss advice. They can refer you to weight loss clinics in Southampton or near Southampton, weight loss psychologists in Southampton, weight loss counsellors and weight loss therapists.