Counselling in WD5
Life and relationships can sometimes have us feel like we are being tossed around in a stormy sea. How to cope, wondering who I am or why does this keep happening to me can often be questions we ask ourselves. Sometimes it’s not appropriate or possible to talk with those close to you, and so having someone like a counsellor may be of help at this time. You may not know why you feel this way, and that’s ok too, we can work this out together. My own personal journey, I feel, has provided me the compassion and understanding of what it can be like when faced with times of despair, seemingly impossible situations, and self-doubt.
Life and relationships can sometimes have us feel like we are being tossed around in a stormy sea. How to cope, wondering who I am or why does this keep happening to me can often be questions we ask ourselves. Sometimes it’s not appropriate or possible to talk with those close to you, and so having someone like a counsellor may be of help at this time. You may not know why you feel this way, and that’s ok too, we can work this out together. My own personal journey, I feel, has provided me the compassion and understanding of what it can be like when faced with times of despair, seemingly impossible situations, and self-doubt.
I am an Integrative Psychotherapist and Counsellor with some 8 years experience and a professional member of the UKCP. (UKCP Membership indicates that I have been trained to an advanced clinical level and academic level 7. Renewed annually, my membership also requires that I continue my learning through undertaking annual continuing professional development. Furthermore, the UKCP designation of Professional Pyschotherapist is recognised by the UK Professional Standards Authority.) I am also a Member of the BACP. I work relationally and strive to be an honest, reflective, open and curious practitioner.
I am an Integrative Psychotherapist and Counsellor with some 8 years experience and a professional member of the UKCP. (UKCP Membership indicates that I have been trained to an advanced clinical level and academic level 7. Renewed annually, my membership also requires that I continue my learning through undertaking annual continuing professional development. Furthermore, the UKCP designation of Professional Pyschotherapist is recognised by the UK Professional Standards Authority.) I am also a Member of the BACP. I work relationally and strive to be an honest, reflective, open and curious practitioner.
Sometimes life can throw unexpected challenges our way, leaving us feeling unprepared and overwhelmed. Whatever problems you're facing, pressing ahead without taking care of your own needs can lead to anxiety, depression and even physical ill health.
Together, we can find ways to reduce the overwhelm, and get a sense of balance, so you can begin to cope with what life throws at you. Counselling provides the opportunity to address your difficulties, these might include anxiety or low self-esteem, trauma, work stress, or dealing with pain and loss.
Sometimes life can throw unexpected challenges our way, leaving us feeling unprepared and overwhelmed. Whatever problems you're facing, pressing ahead without taking care of your own needs can lead to anxiety, depression and even physical ill health.
Together, we can find ways to reduce the overwhelm, and get a sense of balance, so you can begin to cope with what life throws at you. Counselling provides the opportunity to address your difficulties, these might include anxiety or low self-esteem, trauma, work stress, or dealing with pain and loss.
Lots of profiles aren't there? The paradox of choice sets in; how do I choose the right person? IS there a right person? And what even is therapy anyway? My approach is collaborative, active, and holistic. I offer a reliable, confidential and non-judgmental space to help you, your inner thoughts and feelings and support you in times of transition, distress and emotional need. We all have the right to be heard and seen, sometimes we can get stuck along the journey of life and encounter challenging thoughts and emotions. Experience the freedom of living authentically, a life of meaning and joy...
Lots of profiles aren't there? The paradox of choice sets in; how do I choose the right person? IS there a right person? And what even is therapy anyway? My approach is collaborative, active, and holistic. I offer a reliable, confidential and non-judgmental space to help you, your inner thoughts and feelings and support you in times of transition, distress and emotional need. We all have the right to be heard and seen, sometimes we can get stuck along the journey of life and encounter challenging thoughts and emotions. Experience the freedom of living authentically, a life of meaning and joy...
Hello and thanks for looking at my profile. I am a qualified counsellor and have worked from my private practice based on the outskirts of Hemel Hempstead and Kings Langley since I qualified in 2009. During this time I have worked with many hundreds of clients offering long and short term counselling. I have gained wide experience working with many presenting issues including but not limited to : anxiety, depression, low self-esteem, loss or bereavement, anger or difficult relationships. Feelings of disconnection from self and others, or feeling disillusioned with life; lacking purpose and meaning.
Hello and thanks for looking at my profile. I am a qualified counsellor and have worked from my private practice based on the outskirts of Hemel Hempstead and Kings Langley since I qualified in 2009. During this time I have worked with many hundreds of clients offering long and short term counselling. I have gained wide experience working with many presenting issues including but not limited to : anxiety, depression, low self-esteem, loss or bereavement, anger or difficult relationships. Feelings of disconnection from self and others, or feeling disillusioned with life; lacking purpose and meaning.
I am a fully qualified and experienced Integrative Psychotherapist/Counsellor offering individual or couples therapy face to face or online, I am also a counselling supervisor. Taking the first steps to access counselling may feel a little overwhelming but this can lead to increased self esteem and knowledge, better relationships with loved ones and a greater quality of life. I offer a safe, warm and comfortable environment to work together to explore what may be going on for you and discover opportunities for change.
I am a fully qualified and experienced Integrative Psychotherapist/Counsellor offering individual or couples therapy face to face or online, I am also a counselling supervisor. Taking the first steps to access counselling may feel a little overwhelming but this can lead to increased self esteem and knowledge, better relationships with loved ones and a greater quality of life. I offer a safe, warm and comfortable environment to work together to explore what may be going on for you and discover opportunities for change.
More Therapists Nearby
Helping you feel less alone, less overwhelmed, and more supported through infertility, IVF, miscarriage, baby loss, and women’s health challenges. You might look like you’re coping on the outside, while internally carrying anxiety, grief, or a sense of disconnection. Infertility journeys, reproductive trauma, and loss can shatter your world, impacting your identity, your relationships, and your trust in your body. As a specialist fertility therapist, I provide dedicated 1-to-1 and couples counselling to help you safely process the painful reality of fertility struggles, pregnancy loss, birth trauma, and early parenthood.
Helping you feel less alone, less overwhelmed, and more supported through infertility, IVF, miscarriage, baby loss, and women’s health challenges. You might look like you’re coping on the outside, while internally carrying anxiety, grief, or a sense of disconnection. Infertility journeys, reproductive trauma, and loss can shatter your world, impacting your identity, your relationships, and your trust in your body. As a specialist fertility therapist, I provide dedicated 1-to-1 and couples counselling to help you safely process the painful reality of fertility struggles, pregnancy loss, birth trauma, and early parenthood.
Whatever your reasons for seeking therapy, I will offer a safe, non-judgemental space, where we can explore the difficulties you are facing. I am calm, warm and open, with a deep respect for your uniquness and individuality. My aim is to build a trusting relationship with you, to help you find the peace, change or growth you seek.
Whatever your reasons for seeking therapy, I will offer a safe, non-judgemental space, where we can explore the difficulties you are facing. I am calm, warm and open, with a deep respect for your uniquness and individuality. My aim is to build a trusting relationship with you, to help you find the peace, change or growth you seek.
My name is Ade. I am a qualified counsellor with over sixteen years of counselling experience. I am committed to my therapeutic work, supporting others in building resilience, emotional well-being, and good mental health. During your sessions, I am available to explore options and provide support to make informed decisions and implement positive changes.
My name is Ade. I am a qualified counsellor with over sixteen years of counselling experience. I am committed to my therapeutic work, supporting others in building resilience, emotional well-being, and good mental health. During your sessions, I am available to explore options and provide support to make informed decisions and implement positive changes.
I welcome people with a wide range of issues and recognise that most people do not bring issues that can be easily defined as a single category. You may have recently experienced a crisis in your life, such as bereavement, loss of a relationship, trauma or illness. Or perhaps you are less clear about why you are finding it hard to cope, you might be feeling anxious, stressed or experiencing unpredictable emotional swings but not be sure about why this is happening. Or maybe you are finding the process of ageing difficult and unsettling.
I welcome people with a wide range of issues and recognise that most people do not bring issues that can be easily defined as a single category. You may have recently experienced a crisis in your life, such as bereavement, loss of a relationship, trauma or illness. Or perhaps you are less clear about why you are finding it hard to cope, you might be feeling anxious, stressed or experiencing unpredictable emotional swings but not be sure about why this is happening. Or maybe you are finding the process of ageing difficult and unsettling.
Do you have anxiety, or feel lost your sense of direction, feeling frustrated, sad, angry, guilty, shame, scared, or any other emotion? Would you like to explore options, make choices, move towards understanding who you are and what you want? Are you struggling with issues around confidence, procrastination, depression, anxiety, anger, guilt or any other difficulties? Do you struggle to understand? Why counseling therapy? If you are at a crossroads in your life, therapy is a place to explore your options in a safe and contained environment. Sometimes there's no 'win-win', so we must chose, albeit with regret. I offer free session.
Do you have anxiety, or feel lost your sense of direction, feeling frustrated, sad, angry, guilty, shame, scared, or any other emotion? Would you like to explore options, make choices, move towards understanding who you are and what you want? Are you struggling with issues around confidence, procrastination, depression, anxiety, anger, guilt or any other difficulties? Do you struggle to understand? Why counseling therapy? If you are at a crossroads in your life, therapy is a place to explore your options in a safe and contained environment. Sometimes there's no 'win-win', so we must chose, albeit with regret. I offer free session.
Quite simply, in therapy I aim to offer a calm and confidential space to gently explore any challenges you might currently be facing, or any difficult patterns that you might have noticed throughout your life. My training is in integrative counselling and psychotherapy which allows me to draw on a range of approaches and build a therapy best suited for you. The right therapist for you will likely be the one you feel best able to build a relationship with, the one you feel most comfortable working with.
Quite simply, in therapy I aim to offer a calm and confidential space to gently explore any challenges you might currently be facing, or any difficult patterns that you might have noticed throughout your life. My training is in integrative counselling and psychotherapy which allows me to draw on a range of approaches and build a therapy best suited for you. The right therapist for you will likely be the one you feel best able to build a relationship with, the one you feel most comfortable working with.
I was contemplating writing this advert and I remember someone suggesting to me that I need to be like a lighthouse. I paused to think; did they mean my picture should stand out or that I should try and look bright :)
I guess they meant that whether we feel lost at sea or in life, we sometimes look for help, a source of guiding light.
This lighthouse analogy works well as therapy can be illuminating and you can start to view your life in a different way, ultimately though it is you who will need to navigate these challenging times or rough seas.
I was contemplating writing this advert and I remember someone suggesting to me that I need to be like a lighthouse. I paused to think; did they mean my picture should stand out or that I should try and look bright :)
I guess they meant that whether we feel lost at sea or in life, we sometimes look for help, a source of guiding light.
This lighthouse analogy works well as therapy can be illuminating and you can start to view your life in a different way, ultimately though it is you who will need to navigate these challenging times or rough seas.
I am a psychologist offering private, one-to-one therapy in London for adults and adolescents experiencing psychological distress — whether that is navigating anxiety, low mood, relationship difficulties, or the everyday challenges of modern life.
At the heart of my work is the therapeutic relationship. I believe real, lasting change becomes possible when you feel genuinely safe — heard, accepted, and free from judgement. That sense of safety isn't a backdrop to therapy; it is the work.
I am a psychologist offering private, one-to-one therapy in London for adults and adolescents experiencing psychological distress — whether that is navigating anxiety, low mood, relationship difficulties, or the everyday challenges of modern life.
At the heart of my work is the therapeutic relationship. I believe real, lasting change becomes possible when you feel genuinely safe — heard, accepted, and free from judgement. That sense of safety isn't a backdrop to therapy; it is the work.
Surviving abuse can leave your body on alert & your world feeling unsafe. I offer trauma informed counselling for survivors of rape & domestic abuse online.
We’ll move at a pace that protects your nervous system, reduce symptoms of PTSD/complex trauma, & rebuild a grounded sense of safety & self trust.
Your Questions:
• Do I have to talk about what happened? No not at all. You choose what to share & when; effective trauma work can happen without details.
• How fast does this go? Slowly & collaboratively. We stabilise before processing, & review regularly.
• Will I lose control in session? No. We use grounding & consented technique
Surviving abuse can leave your body on alert & your world feeling unsafe. I offer trauma informed counselling for survivors of rape & domestic abuse online.
We’ll move at a pace that protects your nervous system, reduce symptoms of PTSD/complex trauma, & rebuild a grounded sense of safety & self trust.
Your Questions:
• Do I have to talk about what happened? No not at all. You choose what to share & when; effective trauma work can happen without details.
• How fast does this go? Slowly & collaboratively. We stabilise before processing, & review regularly.
• Will I lose control in session? No. We use grounding & consented technique
I don’t believe people need fixing. I believe the ways we cope, relate and protect ourselves often make sense when we understand what we have lived through. I work with adults who may be carrying the effects of trauma, domestic abuse, loss, disability or sight loss, difficult relationships or major life change. You may feel stuck in familiar patterns, disconnected from yourself, or unsure why certain experiences still affect you. Together, we can make sense of what has shaped you and explore what you need now with curiosity and compassion.
I don’t believe people need fixing. I believe the ways we cope, relate and protect ourselves often make sense when we understand what we have lived through. I work with adults who may be carrying the effects of trauma, domestic abuse, loss, disability or sight loss, difficult relationships or major life change. You may feel stuck in familiar patterns, disconnected from yourself, or unsure why certain experiences still affect you. Together, we can make sense of what has shaped you and explore what you need now with curiosity and compassion.
Hi, I’m Zoe, a BACP-registered Therapeutic Arts Integrative Counsellor in private practice in London. I specialise in supporting teenagers and adolescents, and also work with adults. I combine creative and evidence based approaches to help clients explore emotions, build resilience, and improve wellbeing. As a certified life coach and EFT practitioner, I take an integrative approach, tailoring support to each individual.
This may include therapeutic arts, coaching methods, therapeutic reflection, and energy based techniques to uncover patterns, unconscious dynamics, and past experiences, fostering healing and personal growth.
Hi, I’m Zoe, a BACP-registered Therapeutic Arts Integrative Counsellor in private practice in London. I specialise in supporting teenagers and adolescents, and also work with adults. I combine creative and evidence based approaches to help clients explore emotions, build resilience, and improve wellbeing. As a certified life coach and EFT practitioner, I take an integrative approach, tailoring support to each individual.
This may include therapeutic arts, coaching methods, therapeutic reflection, and energy based techniques to uncover patterns, unconscious dynamics, and past experiences, fostering healing and personal growth.
Hello and thank you for looking at my page. I believe that every client I work with is unique. My approach is therefore flexible and sensitive to the individual life experience of each on. I offer both short-term, solution-focused therapy and longer-term exploratory therapy to individuals over 18 years in English or French.
Hello and thank you for looking at my page. I believe that every client I work with is unique. My approach is therefore flexible and sensitive to the individual life experience of each on. I offer both short-term, solution-focused therapy and longer-term exploratory therapy to individuals over 18 years in English or French.
Do you feel like you're stuck? Do you suffer from anxiety, depression or low self-esteem? Is procrastination heightening your stress levels? Perhaps you're struggling with relationships at home or work? I offer affordable, short and medium-term therapy aimed at rooting out the negative behaviour and thinking that maintains your unhappiness. With commitment and perseverance, we will restore your sense of balance, clarity of thought and mental well-being.
Do you feel like you're stuck? Do you suffer from anxiety, depression or low self-esteem? Is procrastination heightening your stress levels? Perhaps you're struggling with relationships at home or work? I offer affordable, short and medium-term therapy aimed at rooting out the negative behaviour and thinking that maintains your unhappiness. With commitment and perseverance, we will restore your sense of balance, clarity of thought and mental well-being.
I offer assessment, formulation and evidence based psychological intervention for adults, adolescents and couples. I approach therapy with a compassionate, authentic, non-judgemental stance. I am experienced in working with a broad range of clinical presentations including anxiety (e.g. GAD, social anxiety, health anxiety, OCD) and depression as well as supporting people through difficult life circumstances (e.g. divorce, bereavement, stress, burnout) and ill health (e.g. MS, persistent pain, cancer, etc). I offer neurodiversity-affirming therapy for autistic, ADHD and otherwise neurodivergent people.
I offer assessment, formulation and evidence based psychological intervention for adults, adolescents and couples. I approach therapy with a compassionate, authentic, non-judgemental stance. I am experienced in working with a broad range of clinical presentations including anxiety (e.g. GAD, social anxiety, health anxiety, OCD) and depression as well as supporting people through difficult life circumstances (e.g. divorce, bereavement, stress, burnout) and ill health (e.g. MS, persistent pain, cancer, etc). I offer neurodiversity-affirming therapy for autistic, ADHD and otherwise neurodivergent people.
How does your Counsellor compare?
Number of Counsellors in WD5
< 10
Counsellors in WD5 who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Self Esteem |
| 83% | Bereavement |
| 83% | Behavioural Issues |
| 83% | Stress |
Average years in practice
10 Years
Gender breakdown
| 83% | Female | |
| 17% | Male |
How Counsellors in WD5 see their clients
| 100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in WD5?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.